Claim OwnershipNote to Self
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© Zoey Arielle Poulsen
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Start your day off optimized with Note to Self. On this podcast we will be learning from and playing the game of life together. These short-form podcasts are potent with inspiration, life lessons and new awarenesses that will empower you with clarity and insights to make the most of your wild and precious life.
210 Episodes
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A few months ago, I realized I had been treating my life like a machine… where everything needed to produce something. In this episode, I share how reconnecting with hobbies purely for joy brought me a deeper sense of peace, creativity, and nervous system regulation. If you’ve been stuck in constant “doing,” this is your reminder that not everything in your life needs to be monetized to be meaningful.Things Mentioned:1:1 Life Coaching with ZoeyKambo Radiance WebsiteIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
We’re moving out of the era of gurus and into the era of self mastery. In this episode, I share the shift happening in the self-development space, why coaching acts as a mirror, and how to strengthen your discernment so you stop outsourcing your power. This is your invitation to trust yourself on a deeper level.Things Mentioned:1:1 Life Coaching with ZoeyKambo Radiance WebsiteIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
As you step into unbothered energy, you may be surprised to feel anger or even rage arise. This episode explores why that’s not a setback, but a powerful release of suppressed truth, and how to process it in a way that leads to clarity, boundaries, and deeper self-trust. This is where your real glow up begins.Things Mentioned:1:1 Life Coaching with ZoeyKambo Radiance WebsiteKambo Radiance: 3-Day ResetIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
In the final episode of the Unbothered Energy series, Zoey explores how emotional regulation becomes a daily practice that transforms how you move through the world. Learn how to process emotions without being controlled by them, become the calm in the storm, and embody the grounded, self-trusting woman you are meant to be. If you’re ready to wire this energy into your life and rise into your next level, this episode will show you where to begin.Things Mentioned:1:1 Life Coaching with ZoeyKambo Radiance WebsiteKambo Radiance: 3-Day ResetIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
In Part 4 of the Unbothered Energy series, Zoey explores why silence can be one of the most powerful responses you have. When you stop reacting to every opinion, criticism, or provocation, you protect your peace and reclaim your energy. Sometimes the strongest move isn’t winning the argument — it’s refusing to enter it at all.Things Mentioned:1:1 Life Coaching with ZoeyKambo Radiance WebsiteKambo Radiance: 3-Day ResetIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
In Part 3 of the Unbothered Energy series, Zoey explores why trying to control how everyone perceives you is one of the biggest drains on your emotional energy. When you stop explaining yourself to people who are committed to misunderstanding you, you reclaim an incredible amount of power. This episode will help you release the need for universal approval and move forward with deeper self-trust.Things Mentioned:1:1 Life Coaching with ZoeyKambo Radiance WebsiteKambo Radiance: 3-Day ResetIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
Your nervous system absorbs more than you realize. In Part 2 of the Unbothered Energy series, Zoey explores why other people’s chaos can drain your energy and how protecting your emotional bandwidth is one of the most powerful boundaries you can create. If you’ve been feeling overwhelmed, this episode will help you reclaim your peace and become more intentional with where your energy goes.Things Mentioned:1:1 Life Coaching with ZoeyKambo Radiance WebsiteKambo Radiance: 3-Day ResetIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
Unbothered energy is one of the most magnetic states you can embody. In Part 1 of this new series, I explore why emotional regulation and inner stability make you more powerful, grounded, and attractive in every area of life.Things Mentioned:1:1 Life Coaching with ZoeyKambo Radiance WebsiteKambo Radiance: 3-Day ResetIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
After recording my last episode about how rest is productive, I noticed something interesting when I listened back. Even though I deeply believe in rest, there are still moments where I catch myself feeling like I’m not doing enough. In this episode I open up about the judgment that can arise when we slow down, why resting around other people can feel vulnerable, and the process I use to move through those feelings while still honoring my goals and dreams.Things Mentioned:1:1 Life Coaching with ZoeyKambo Radiance WebsiteKambo Radiance: 3-Day ResetIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
Many of us were taught that productivity means constant doing. In this episode, I explore why rest is actually one of the most powerful drivers of clarity, creativity, and sustainable success. Learn why resisting rest drains your energy and how allowing space can unlock your next level of growth.Things Mentioned:1:1 Life Coaching with ZoeyKambo Radiance WebsiteKambo Radiance: 3-Day ResetIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
In this episode, I’m sharing the moment I stopped seeing my body as something to fix… and started seeing it as something to listen to. Through Metaphysical Anatomy, I began understanding the emotional roots behind physical symptoms, and it completely transformed the way I relate to myself. If you’ve ever felt disconnected from your body, frustrated with your symptoms, or stuck in healing cycles, this conversation will invite you back into trust, softness, and deep self-connection.Things Mentioned:Kambo Radiance WebsiteKambo Radiance: 3-Day Reset1:1 Life Coaching with ZoeyIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
This is the story of how Kambo found me and quietly changed the trajectory of my life. In this intimate episode, I share the moment I first felt called, what I was moving through at the time, and how this sacred practice became one of my greatest teachers. If you’ve ever felt the nudge toward something you couldn’t logically explain, this conversation will speak to you.Things Mentioned:Kambo Radiance WebsiteMy First Kambo Experience YouTube StorytimeKambo Radiance: 3-Day Reset1:1 Life Coaching with ZoeyIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
In this episode, we explore what unbothered energy actually is and how it’s rooted in presence, self-trust, and nervous system regulation rather than avoidance or shutdown. This is a conversation about staying connected to yourself while life unfolds, and learning to respond from clarity instead of reactivity.Things Mentioned:1:1 Life Coaching with ZoeyKambo Ceremonies in TorontoIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
In this episode, we explore how releasing what you were never meant to carry can create an instant shift in your energy and your timeline. When you stop holding responsibility for others’ emotions, outcomes, or old identities, space opens for a more aligned future to meet you. This is a conversation about lightness, self-leadership, and choosing the timeline that actually matches who you are becoming.Things Mentioned:1:1 Life Coaching with ZoeyKambo Ceremonies in TorontoIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
In this episode, we explore the difference between reacting to reality and consciously responding to it, and why that shift changes everything. Through a quantum lens, we unpack how awareness, regulation, and choice move you out of default patterns and into personal power. This conversation invites you to lead your life from intention rather than impulse.Things Mentioned:1:1 Life Coaching with ZoeyKambo Ceremonies in TorontoIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
From outsourcing your power to reclaiming it, this episode explores the subtle ways we give our authority away and what it takes to call it back home. I talk about self-trust, and the inner shifts that move you from reaction to sovereignty. A grounded, honest conversation about choosing yourself and leading your life from the inside out.Things Mentioned:1:1 Life Coaching with ZoeyKambo Ceremonies in TorontoIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
What if true wealth isn’t about having more, but about seeing more of what’s already available to you? In this episode, we explore resourcefulness as wealth consciousness, how your ability to adapt, create, and move with what’s in front of you is a direct reflection of your relationship with abundance. This is an invitation to shift out of scarcity and into embodied trust, creativity, and self-led power.Things Mentioned:1:1 Life Coaching with ZoeyKambo Ceremonies in TorontoIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
Manifestation doesn’t respond to your mood - it responds to what you believe. In this episode, I unpack why emotional fluctuations don’t block your desires, and how resistance actually comes from fighting your feelings rather than having them. This is a grounded reframe that lets manifestation work with your humanity instead of against it.Things Mentioned:1:1 Life Coaching with ZoeyKambo Ceremonies in Toronto Free Resources:The Digital Nomad PlaybookGuaranteed Abundance Morning Journal PromptsReflect, Reset & Radiate Journal PromptsMonthly Intention Setting WorkbookFREE Inspirational EmailsIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
If you constantly monitor other people’s moods or feel uneasy when someone is upset, this episode is for you. I explore why you learned to carry emotional responsibility, how it drains your energy, and the subtle shift that restores your sovereignty and inner calm.Things Mentioned:1:1 Life Coaching with ZoeyKambo Ceremonies in Toronto Free Resources:The Digital Nomad PlaybookGuaranteed Abundance Morning Journal PromptsReflect, Reset & Radiate Journal PromptsMonthly Intention Setting WorkbookFREE Inspirational EmailsIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
If you’ve been asking yourself, Why is this still hard? Why am I still here? Why hasn’t it happened yet? - this episode is for you. I'm talking about the tension that comes when reality doesn’t meet our expectations, and how that tension is often a sign of resisting the season we’re actually in. This is a reminder that you’re not behind, nothing is wrong, and sometimes the shift comes the moment you stop pushing and start trusting.Things Mentioned:1:1 Life Coaching with ZoeyKambo Ceremonies in Toronto Free Resources:The Digital Nomad PlaybookGuaranteed Abundance Morning Journal PromptsReflect, Reset & Radiate Journal PromptsMonthly Intention Setting WorkbookFREE Inspirational EmailsIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel
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