Note to Self

If you’ve been asking yourself, Why is this still hard? Why am I still here? Why hasn’t it happened yet? - this episode is for you. I'm talking about the tension that comes when reality doesn’t meet our expectations, and how that tension is often a sign of resisting the season we’re actually in. This is a reminder that you’re not behind, nothing is wrong, and sometimes the shift comes the moment you stop pushing and start trusting.Things Mentioned:1:1 Life Coaching with ZoeyKambo Ceremonies in Toronto Free Resources:The Digital Nomad PlaybookGuaranteed Abundance Morning Journal PromptsReflect, Reset & Radiate Journal PromptsMonthly Intention Setting WorkbookFREE Inspirational EmailsIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel

Rumination isn’t deep thinking - it’s a nervous system response to feeling unsafe or unresolved. In this episode, we explore why the mind loops, when rumination tends to show up, and how to exit the spiral through regulation instead of mental effort.Things Mentioned:1:1 Life Coaching with ZoeyKambo Ceremonies in Toronto Free Resources:The Digital Nomad PlaybookGuaranteed Abundance Morning Journal PromptsReflect, Reset & Radiate Journal PromptsMonthly Intention Setting WorkbookFREE Inspirational EmailsIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel

Lo & Zo are back together on the mic for a heart-open, no-filter reunion! In this episode, they dive into ego deaths, deep healing, and the raw inner work that reshapes how you love, create, and live. This is a real conversation about releasing old identities, reclaiming inner freedom, and manifesting a life that actually feels true.Things Mentioned:Love & Dots (Lo's Mandala Business)Love & Dots Instagram1:1 Life Coaching with ZoeyKambo Ceremonies in Toronto Free Resources:The Digital Nomad PlaybookGuaranteed Abundance Morning Journal PromptsReflect, Reset & Radiate Journal PromptsMonthly Intention Setting WorkbookFREE Inspirational EmailsIf you enjoyed this episode please rate & review it on Spotify & Apple Podcasts. More from Zoey: Website | InstagramYouTube - Main Channel | Vlog Channel

You don’t exit a loop by solving it - you exit by stepping out of it. This episode breaks down how awareness, nervous system safety, and consciousness interrupt patterns without force. Simple, grounding, and quietly liberating. Things Mentioned: 1:1 Life Coaching with Zoey Kambo Ceremonies in Toronto  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

You don’t have to wait for your dreams to arrive to enjoy your life. This episode is an invitation to step out of anticipation, settle into the present moment, and discover why safety, pleasure, and presence are the true foundations of receiving. Things Mentioned: 1:1 Life Coaching with Zoey Kambo Ceremonies in Toronto  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

Beauty isn’t about what you buy - it’s about how you move through your life. In this episode, I share what actually makes you feel more beautiful, magnetic, and at home in yourself, from energy and presence to self-devotion and nervous system safety. Things Mentioned: 1:1 Core Energy Coaching with Zoey Kambo Ceremonies in Toronto  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

If you’re empathic, sensitive, or often feel affected by other people’s emotions, this episode is for you. I explore why not everything you feel is actually yours, how to recognize when you’re absorbing energy, and simple practices to return to your own center. This is about turning sensitivity into strength through discernment, boundaries, and energetic sovereignty. Things Mentioned: 1:1 Life Coaching with Zoey Kambo Ceremonies in Toronto  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

n this episode, we explore why uncertainty often intensifies at the start of a new year and how this in-between phase is actually a powerful period of shedding and recalibration. I share what this season can feel like emotionally and energetically, along with grounded practices to stay anchored while clarity is still forming. If you’ve been feeling unsettled, tender, or “not quite there yet,” this episode is a gentle reminder that you’re not behind - you’re integrating. Things Mentioned: 1:1 Life Coaching with Zoey Kambo Ceremonies in Toronto  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

In this episode, I’m joined by Hailee Down, an energy healer and mind-body wellness coach who helps women reconnect to their bodies through mindset work, Reiki, and holistic nutrition. As a mom of three, Hailee has walked through her own powerful cycles of death and rebirth, awakening deeper layers of her intuition and spiritual gifts along the way. We talk about what it means to awaken as an empath, to feel deeply, to move through transformation with grace, and to find strength in sensitivity. Hailee shares how her awakening journey led her to blend practical wellness with spiritual alignment, helping women release what’s weighing them down and step into confidence, purpose, and peace. This conversation is honest, healing, and full of reminders that awakening is not about becoming someone new. It is about remembering who you have always been. Things Mentioned: 1:1 Private Coaching with Zoey Hailee's Instagram Hailee's Website  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

In this heartfelt episode of Note to Self, I sit down with my first ever coaching client, Renee Jenais, a CEO, Shamanic Practitioner, Transformation Coach, Intuitive, and Mystic who embodies what it means to live in alignment with your soul’s truth. Renee shares her incredible journey of saying yes to her deepest dreams, including moving from the U.S. to France, and the transformation that unfolded when she stopped waiting for all the answers and trusted her inner knowing. Together, we talk about what happens energetically and spiritually after you take that leap, the beauty of returning to the divine feminine within, and how surrendering to the unknown can become the most powerful act of self love and creation. This conversation is filled with wisdom, courage, and inspiration for anyone who is ready to say yes to their next chapter, even if they don’t yet know how it will all unfold. Things Mentioned: 1:1 Private Coaching with Zoey Renee's Website Renee's YouTube Channel  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

In this episode, I’m joined by the incredible Haley Bowler-Cooke - Best-Selling Author of UNFUCKWITHABLE, Founder & CEO of Uplift Lifestyle Inc., and host of the globally celebrated Uplift Lifestyle Podcast. This conversation is pure activation. Haley’s energy is electric, and the frequency of her work carries codes that truly have the power to shift your reality if you’re open to it. Together, we explore what it means to live by design, embody your highest potential, and expand into deeper levels of receiving and alignment. We talk about human optimization, divine femininity, manifestation, and the energetic upgrades available when you choose to step fully into your power. If you’re ready to expand your reality and experience what it feels like to live from your truth - this one’s for you. 🌹✨ Things Mentioned: 1:1 Life Coaching with Zoey Haley's Book "UNFUCKWITHABLE" Haley's Website Haley's Podcast Haley's Instagram  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

In this heartfelt episode, Zoey explores the transformative power of forgiveness as the key to unlocking freedom, peace, and new blessings in life. She shares how working with Rose consciousness can help us soften the heart, release resentment, and return to love - guiding us through forgiveness of others, ourselves, and life itself. Tune in to discover how Rose can be your sacred ally in healing and opening your heart to receive all that’s meant for you. 🌹 Things Mentioned: Opening Your Heart with Rose (course) 1:1 Life Coaching with Zoey  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

In this soothing and soul-led episode, I speak about the collective energy of fear and how the path forward begins within. I share how working with Rose consciousness helps us soften our hearts, calm the mind, and return to a state of trust and divine love. Tune in to discover how Rose can guide you through fear and back home to your truth. 🌹 Things Mentioned: Opening Your Heart with Rose (course) 1:1 Life Coaching with Zoey  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

In this powerful episode, I sit down with Cheryl Diamond - Author of the bestselling memoir Nowhere Girl, which People Magazine hails as “a riveting tale of trauma and resilience.” Cheryl’s story is unlike any other: born into a family of criminals on the run from Interpol, she grew up repeatedly stripped of her identity, forced to survive under constant fear and secrecy. Through unimaginable challenges, Cheryl found her way to healing and freedom, transforming her past into a source of profound strength. Today, she shares her journey not only through her writing but also as a personal coach, guiding others to reframe their own stories and step into lives of authenticity, peace, and sovereignty. Together, we explore the courage it takes to tell your truth, the healing power of owning your story, and what it really means to break free and create a life rooted in freedom. Things Mentioned: Cheryl's Website Nowhere Girl (book) Cheryl's Instagram 1:1 Life Coaching with Zoey  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

This special episode is your invitation to rise into your next level. From September 16-19, I’m offering 50% off all of my digital courses - including Digital Nomad Academy - and one month of 1:1 coaching for those ready for a line-in-the-sand reset. The world is shifting fast with AI and new opportunities - this is your moment to claim freedom, expansion, and alignment. Things Mentioned: 50% OFF Flash Sale  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

We all spiral sometimes - one thought turns into ten, and suddenly you’re stuck in a loop of worry, fear, or self-doubt. In this episode of Note to Self, I share what a spiral really is, why it happens, and simple tools to stop it in its tracks. You’ll walk away with practical ways to ground yourself, reset your nervous system, and choose a calmer path forward. Things Mentioned: 1:1 Life Coaching with Zoey  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

Have you ever gone to bed feeling heavy, stuck, or overwhelmed - only to wake up the next morning completely shifted? In this episode of Note to Self, I explore the phenomenon of moving through density, why these overnight energetic resets happen, and how to trust and celebrate the breakthroughs that follow. It’s a reminder that the heaviness is never the end, it’s the doorway to your next expansion. Things Mentioned: 1:1 Life Coaching with Zoey  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

If you’ve ever called yourself lazy for not following through on the things you want, this episode will shift your perspective. You’re not lazy - you’re stuck in a loop of thoughts, emotions, and behaviors that keep you repeating the same cycle. In this episode, I’ll show you how to recognize your loops, break free from them, and build momentum toward the life you actually want. Things Mentioned: 1:1 Life Coaching with Zoey  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

So many of us wait for the “right moment” to pursue our dreams - but the truth is, you are the alignment you’ve been waiting for. In this episode, I’ll share why waiting for external permission keeps you stuck, and how to step into your own alignment now so opportunities, clarity, and confidence can naturally flow. Things Mentioned: 1:1 Life Coaching with Zoey  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel

Have you ever felt like you don’t recognize yourself anymore? This episode is all about those moments of inner death and rebirth, and how to navigate them with grace, trust, and compassion. You’ll leave with practical tools and a powerful reframe to support your transformation. Things Mentioned: 1:1 Life Coaching with Zoey  Free Resources: The Digital Nomad Playbook Guaranteed Abundance Morning Journal Prompts Reflect, Reset & Radiate Journal Prompts Monthly Intention Setting Workbook FREE Inspirational Emails If you enjoyed this episode please rate & review it on Spotify & Apple Podcasts.  More from Zoey: Website | Instagram YouTube - Main Channel | Vlog Channel