Notebooks-n-Coffee

Hey y'all, I'm back! Can you believe it's been almost a year since I published my last episode? Life has been lifing and I'm here to tell y'all all about it. Grab your cups and lets talk about it Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Hey y'all, I'm back! You ever think that you're healed from something or someone and then something happens to remind you of everything? Yea, that's what's happening here. Grab your cups and lets talk about it Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

My heart is a little heavy this week. Two school shootings in one day, one hit too close to home for me. I'm trying to process how I feel about it all and I'm still stuck. Love on your babies y'all. Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

 The last topic in preserving your mental health is choosing people that choose you. Too often we get caught up in trying to prove who we are to people that don't really matter in the long run. Fuck em and keep it moving!! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

In this week's episode I talk about the time my body told me to sit my ass down somewhere! It never fails right around Mother's Day I always get sick  Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

In the spirit of keeping up with preserving your mental health, this week we're getting into meditation and how it impacts your mental health. Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Since May is Mental Health Awareness Month, each week I'm going to share with you some ways to preserve your mental health. This week We're setting boundaries and sticking to them. I know, I know, I'm starting early but still...grab your cups and lets talk about it!! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Forgiveness does not mean continued access! Learn the art of discernment when it comes to being forgiving. Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

April is Sexual Assault Awareness Month. So many people are afraid to speak up or healing in silence because, the victims are blamed for someone else's actions. Grab your tissues, this may trigger you! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

This week I'm taking a minute to just breathe. I thought February was rough but March came in here really showed his ass!   Take this time to get all caught because I'll definitely be back next week! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Oh hey y'all!! Join me this week as I talk about the Osars chile. I'm sure by now everyone knows what happened, but nobody's talking about Will Smith or Chris Rock's mental state at that point in time...well I am! So grab your cups and let's talk about it! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Oh hey y'all!! Join me this week as I talk about not accepting other people's pain as our own!!  Learning to say " That's on you baby", has aided in keeping my mental health in a stable place. I love being an empath, but sometimes you have to know what's yours and what's not. Let's talk about it! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Oh hey y'all!! Join me this week as I talk about the war ahead of us!!  I don't know whether to be nervous, confused, or all of the above. Either way, let's talk about it !!  Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Oh hey y'all!! You ever get this weird feeling in your stomach? Or you toss and turn at night because your thoughts are all over the place? Join me this week as I talk about Trusting your intuition!! Stay Tuned! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Oh hey y'all!! This week as I'm talking about my favorite phrase and how freeing it is!! Stay Tuned! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Join me this week as I talk about patience and how I struggle with being patient with myself. I am patient with everyone else but me, so I'm sharing a few things that don't happen overnight even though we may want them too. Stay Tuned!  Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

This week I talk the infamous "love day" and how it made me feel. There was a point in my life where I hated this holiday, well now not so much. Stay Tuned! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

This week I'm taking a minute to just breathe. Take this time to get all caught because I'll definitely be back next week! Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

**TRIGGER WARNING**. This week I'm talking about how depression and anxiety can lead to suicide. 123 people a day commit suicide and we're not talking about it enough. So I share a few times in which I was headed down a dark road and how I've pulled myself out it. Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com

Join me on this week's episode as I talk about growing up emotionally vs. physically. There's definitely a huge difference. Stay Tuned Checklist: Don't leave yet!! Subscribe and leave me a review on Apple Podcast. Connect with me on Instagram @notebooksncoffee, and on Facebook @ Notebooks-n-Coffee. Tell me what you want me to talk about on my website notebooksncoffee.com