Notes From My Phone

In this episode we talk about being a highly sensitive person, and how to handle heightened emotions and heavy feelings as someone who feels things incredibly deeply <3 What do we do with intense emotions? How do we make sure they don’t take over our lives? How can we remain centred in peace when there’s suffering out in the world?

In this episode we talk about non-attachment, and learn how to implement it into our lives for the alleviation of suffering <3What is non-attachment? What's the difference between non-attachment and connection? What do we often get attached to, and why? What does this look like? And how do we stop ourselves from attachment?

This episode is part two of a two part podcast series, on my journey with relationships in general, but more specifically about my intentional time being single for a few years, and navigating back into the world of dating and relationships.In this episode, being part two, I talk about my experience getting back into dating, and the biggest thing that I realized during this time in my life - later talking about being in a healthy relationship for the first time in my life, and breaking down why it’s so triggering for those of us who have only experienced or witnessed chaotic, dysfunctional and toxic relationships in the past. How can we move past our conditioning, and allow for ourselves to surrender into the energy of a healthy relationship? 🦋

This episode is part one of a two part podcast series, on my journey with relationships in general, but more specifically about my intentional time being single for a few years, and navigating back into the world of dating and relationships…In this episode, being part one, I’ll be sharing the most profound thing that I learned while being single for a few years, that changed the trajectory of my life… and everything in between

The intention of this episode is to welcome listeners to my podcast, A Guide to Living, and set the energy for what listeners can expect from my podcast <3