Claim OwnershipNotes on Vulnerability
Subscribed: 6Played: 49
Subscribe
© 2025 Notes on Vulnerability
Description
Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.
83 Episodes
Reverse
My guest on this episode is Kerry Chaput, multi-award-winning historical fiction author who celebrates badass women in history. Book an intro call for resilience coaching here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. (for individuals) Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Cre...
If you're a woman who feels shame around ageing this is for you. Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-i...
My guest on this episode is Shani Silver, author of A Single Revolution and host of the podcast A Single Serving. Book an intro call for resilience coaching here. 5 Questions to Increase Stress Resilience - download for FREE. (For organisations) Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. (for individuals) Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com Notes on Vulnerability on soci...
3 things we rarely consider that make the best leaders and managers/ Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaki...
Can you stop wasting time worrying about work? Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code:...
With silver haired curve model, body confidence activist, midlife influencer, Rachel Peru. Book an intro call for resilience coaching here. 5 Questions to Increase Stress Resilience - download for FREE. (For organisations) Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. (for individuals) Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerabili...
Insights and practical tools for developing more stress resilience - for individuals and teams. Book an intro call for resilience coaching here. 5 Questions to Increase Stress Resilience - download for FREE. (For organisations) Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. (for individuals) Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulner...
These are some of the things that make burnout in mid life women more of a risk. Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-...
Do the feelings of imposter syndrome originate inside us? Or are they a natural response to an unequal world of work? Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for C...
Mindset coaching doesn't work ...on its own. A focus on the nervous system is often what's missing. Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): h...
Money stories, shame and fear heavily influence how we interact with money. This episode is all about how to change these to get financially unstuck. Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). ...
Could you spend 54 days out in a rowing boat in the middle of the ocean? Sophie Pierce did and it turned out to be one of the most magical experiences of her life. This is the story of her journey from Lanzarote to Antigua earlier this year. Guest: Atlantic rower Sophie Pierce. Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Resilience at 40+? Read this. Try some resilience coaching for ...
If you ever feel alone, isolated, broken, lost, like an outsider, like you have to hide part of yourself or pretend about something then I guarantee shame is involved. Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com Notes on Vulnerability on social media: @noteso...
Want more confidence? This confidence tip always works. Book an intro call for resilience coaching here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideas License code: 6NHMOGUA1OQR97OC
3 ways in which perimenopause can be a really powerful time of life for you. Discover Perimenopause Mindset Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!):...
Conflict and difficult conversations are hard - but you can get better at it. Here's how. Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.i...
What if you could be more motivated, confident, productive and happy just by bringing more pleasure into your life? All the evidence supports it.. Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Mu...
Are you sensitive? A highly sensitive person? Here's how to find your confidence. Book an intro call for resilience coaching here. Book a 90-min intensive here. Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life. Host: Alex, resilience coach (Insta: @alexresiliencecoach) www.shore-coaching.com Notes on Vulnerability on social media: @notesonvulnerability (Insta). Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul...
A short 5 min practice to help release the old year and set your sights on the life you want to live in the new Book an intro call for resilience coaching here. Book a 60 min online New Year's Session here. Book a 90 min online New Year's Session here. New Year Session T&Cs Once you've bought the session I'll be in touch the same day to find a date and time that work for you. These sessions can be paid for by debit, credit card or Klarna. New Year Sessions must be booked for a dat...
Have you written a book and want to get an agent and get published? Or do you plan to? This frank chat with Alice Sutherland-Hawes is an insightful look into the publishing process - with lots of tips! This episode is part of a series of podcasts released between Christmas and NY called New Year, Even Better Supported you. Check out the episodes on adaptogens, ADHD as an entrepreneur, perimenopausal weight gain and healthy joints after 35+ too. Book an intro call for resilience coachin...
Comments
Download from Google Play
Download from App Store
United States