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Nothing Changes Until You Do

Author: Wilson - Your Spiritual Hype-man

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Going through a hardship? Tired of feeling shitty about yourself in certain situations? Dealing with some pent-up resentment or anger? Want to raise your awareness and learn what drives our decisions? 

Join us on this journey of self-discovery and transformation. 

Nothing Changes Until You Do ®


151 Episodes
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Some seasons demand more of you—business, family, expectations—and it’s easy to forget why you started. In this episode, I sit with my friend John Gilvary to talk about learning focus the hard way: growing a business that actually serves your life, being an empty-nester who still shows up, and the quiet moments that change everything (including the one photo he didn’t take with his dad). We get into influence, tradition, and what it means to build a life your kids remember—without losing your...
In this episode, I take you inside a storm of thoughts — from the rise of gray hairs to the rise in global tension. I explore the deep emotional disconnect behind violent decisions, reflect on a heated moment during a soccer match, and question what leads us as humans to act without thinking. I talk about gun control, identity, emotional regulation, and the need to start our own "Human Party" — because at the end of the day, all we really want is peace of mind and to feel understood. ⚡️This e...
I’ve been on a run lately, clearing out old wiring, getting honest about what’s real, and staying present in the process. But this week? This one hit different. In this episode, I reflect on what happens after the spiral breaks… when the awareness settles, and the question becomes: What am I really here for, and what if I’m running out of time to build it? I get into the Boise energy shift, meditations that cracked me open, and the quiet truth I’m holding right now about my legacy, my ...
Last episode, I talked about catching myself in a spiral and committing to 15 days of showing up different. This week, the work continued—and it got deeper. In this episode, I go beneath the surface. I share what old wiring got triggered, how stress still shows up in my body (even after the mindset shift), and the one sentence that helped me break the loop in real time. Plus, I talk about what my Whoop band taught me about the silent pressure I still carry. This episode is for you when ...
Ep.44 | What I Do When the Day Starts Off-Track Some mornings just hit different. You wake up foggy, emotional, off-center—and everything feels heavier than it should. In this episode, I share exactly what I did when I woke up in that space: the thought spiral I caught, the physical reset that helped, and the new commitment I made to shift it. This episode is for you when the day starts sideways—and you’re trying not to spiral with it. ⚡️❤️ Send us a text It takes time, patience, and practice...
Send us a text It takes time, patience, and practice. Keep crushing it. ⚡️ Follow us on Instagram: @NCUYD ⚡️ Support the community: www.NCUYD.com ⚡️Watch the Podcast Share this with someone who you think needs to hear it. - Nothing Changes Until You Do - ®
E40: Parenting Woes

E40: Parenting Woes

2025-09-0123:53

🎙️ Podcast — Ep.40 | Parenting Woes I’m back with a real one from the house. This episode is about parenting a 19-year-old, setting boundaries, and staying steady when emotions run hot. I share a recent situation, how we handled it, and the lesson that stuck with me: if there’s no real consequence or commitment, there’s usually no change. If you’re in a blended family, co-parenting, or just trying to lead with love and clarity...this one's for you. Send us a text It takes time, patience...
🎙 Podcast / YouTube Description What happens when you meet someone who’s just solid—spiritually, physically, and mentally? That’s Stephan Swarner. In Part 1 of this two-part episode, we dive into the principles that have helped Stephan build a life centered around faith, family, fitness, and financial stewardship. This one’s not about hype or hacks—it’s about real values, real structure, and the type of self-discipline that most people are missing. We talk about: What it means to be a man of ...
Ep.35 | Quick Check-In & Global Shoutouts This one’s short and from the heart. I’m feeling grateful the podcast just crossed 65 countries and over 500 cities. I wanted to take a minute to acknowledge some of the listeners showing up from all over the world, shout out the top episodes, and remind you of one simple thing: If you’re having an off day… it’s all in your head. And there’s always something you can do physically, emotionally, spiritually to shift the energy. Tap in. G...
Ep.34 | Eat Well in Less Than 12 Minutes This one’s short and simple — because the solution was too. I figured out how to fuel my body with real, nutrient-dense food in under 12 minutes… and I break it down in this episode. No fluff. Just something that’s been working for me lately — and could be the shift you’ve been needing if you’ve been stuck in the “I don’t have time to eat well” loop. Send us a text It takes time, patience, and practice. Keep crushing it. ⚡️ Follow us on Instagram: @N...
Ep.33 | If You Trust Your Future Self, What Would You Stop Doing? This one came from a simple question I asked myself .. and the answer hit harder than I expected. It opened up something in me. Shifted how I moved for the rest of the day. And reminded me just how much energy we waste doing things we know don’t serve the person we’re becoming. If you’ve been in your head lately… stuck, cycling, second-guessing..This episode might give you the clarity you didn’t know you needed. Send us a text ...
Ep.32 | Speak Up (24 Hours Later) Some conversations stay with you. This one did. In this episode, I unpack what happened after a moment that didn’t sit right — and what changed when I finally chose to say something. It’s a continuation, a reflection, and a reminder. For anyone who’s ever felt the weight of holding back, this one’s for you. Send us a text It takes time, patience, and practice. Keep crushing it. ⚡️ Follow us on Instagram: @NCUYD ⚡️ Support the community: www.NCUYD.com...
E31: Speak Up or Else

E31: Speak Up or Else

2025-07-3012:10

Ep.31 | Speak Up or Else There was a moment recently where I knew I should’ve spoken up. I didn’t. And that silence stuck with me longer than I expected. In this episode, I walk through what happened, how it hit me emotionally, and the shift that came only after I used my voice. If you've ever left a meeting or a moment thinking, “Damn, I should’ve said that…” — this one’s for you. We talk voice. Alignment. Direction. And the difference between being quiet… and being clear. Send us a text It...
Ep.30 | Andy Clark – Million-Dollar Business, Near-Death Experiences & Divorce This conversation covers a lot ..business wins, personal loss, divorce, legacy, and near-death moments that change the way you see everything. Andy Clark sat down with me to share the kind of stories most people don’t talk about publicly .. and the kind of reflections that come only after living through it. This episode isn’t just about what happened. It’s about who you become after. Send us a text It tak...
Ep.29 | Andy Clark – Million-Dollar Business, Near-Death Experiences & Divorce You meet people who’ve built things. Then you meet people who’ve rebuilt themselves. In this conversation, Andy Clark shares the journey behind one of Florida’s most successful storage businesses.. and the life behind the scenes that most people never hear about. We talk legacy, loss, hard decisions, and the moments that make you see everything differently. Send us a text It takes time, patience, and prac...
E28: The New Yorker

E28: The New Yorker

2025-07-2012:13

The New Yorker – Ep. 28 Ever catch yourself snapping… and then justifying it with “That’s just how I am”? This episode is all about those moments. You know the ones, where a trigger hits, the story in your head takes over, and suddenly your reaction has nothing to do with the actual situation. I break down a real-life moment I witnessed at a special needs birthday party that turned emotional fast, not because of the event, but because of a story someone was carrying. If you’ve ever blamed you...
Don’t Stop at ‘Good Enough’ – Ep. 27 In this one, I had to call myself out. For years, I coasted on being “naturally good”, smart enough, athletic enough, good enough to stand out without really going all in. But what happens when “above average” becomes the ceiling you keep hitting? This episode is for anyone who knows they’ve got more in the tank but keep stopping just shy of greatness. If you’ve ever felt like you were almost there but didn’t push through… this is your sign. Sometime...
E26: Before You Die

E26: Before You Die

2025-07-1614:22

There’s one inevitable truth: we’re all going to die. So the real question becomes will you look back and say “I fucking lived” or “I wish I would’ve”? In this raw, honest episode, I unpack a powerful moment of clarity about purpose, regret, and what it means to actually live your life. If you’ve ever felt like something’s missing, like you’re not fully tapped in, this one’s for you. Love, Your Spiritual Hypeman Send us a text It takes time, patience, and practice. Keep crushing ...
Send us a text It takes time, patience, and practice. Keep crushing it. ⚡️ Follow us on Instagram: @NCUYD ⚡️ Support the community: www.NCUYD.com ⚡️Watch the Podcast Share this with someone who you think needs to hear it. - Nothing Changes Until You Do - ®
I asked Patti & myself this recently and this helped answer one of things I absolutely need to continue to work on. I'd be interested in hearing what your 90 year old self would say to you. Send us a text It takes time, patience, and practice. Keep crushing it. ⚡️ Follow us on Instagram: @NCUYD ⚡️ Support the community: www.NCUYD.com ⚡️Watch the Podcast Share this with someone who you think needs to hear it. - Nothing Changes Until You Do - ®
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