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Description
Hey friends! We’re two nutrition grad students/soon to be Sports RDs. This podcast educates you on the ins and outs of nutrition. We keep it real when it comes to nutrition.
9 Episodes
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What I wish I knew and what I have learned in the process of becoming a dietitian.
Did you know that there’s a healthy way to shop? Tune in to hear our tips about smart grocery shopping.
Alright here’s a hot topic: fad diets. Aka the trendy diets that everyone is doing. We give your the deets on the reality of these types of diets.
Here’s the basics you need to get started meal prepping.
We’re giving you all you need to know about your local nutrition resources.
Fruits and vegetables are crucial in everyone’s diet. Eating from the rainbow has so many benefits than just eating the same color.
This week is all about staying on track while eating out. We give you helpful tips and some local good eats to practice your newfound knowledge.
Food safety is one of the most important topics when it comes to nutrition. Without food safety you’re going to end up with a recipe for disaster.
Hey friends! This week we’re giving you all you need to know about staying hydrated. Why it’s important to stay hydrated, what to drink, and how to tell if you are well hydrated.
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