Nourish with Michelle Fox

Sexy is not an age, a dress size, or a number on the scale. It is a state of confidence, vitality, and connection. In this powerful conversation, I sit down with nurse practitioner and hormone expert **Kimberly Cunningham** to explore what it means to **redefine sexy in midlife.**From hormone changes to pelvic floor health, from antidepressants to vibrators, we go where most conversations don’t. Kimberly shares insights from her clinical experience and we laugh, learn, and get real about what it looks like to embrace sexy at any age!What we cover in Episode 78:- How hormone shifts influence confidence, libido, and relationships- The surprising role of testosterone in women’s pelvic floor health and sexual pleasure- Why antidepressants are NOT the answer for low libido- **Yes, sex toys!** How they can help support pleasure and connection- The mindset shift that helps women feel empowered, confident, and fully aliveThis is one you may want to watch on YouTube, where we share **anatomy visuals and examples of sex toys** alongside the discussion.Listen now on michellefox.com/podcast or watch on YouTube for the full experience. Hosted on Acast. See acast.com/privacy for more information.

Sex after 40: does it really change, or is that just a tagline? In this eye-opening episode of Nourish with Michelle Fox, I sit down hormone expert Kimberly Cunningham to get real about what no one tells you about intimacy, hormones, and pleasure after 40.From testosterone and pelvic floor health to estrogen and lubrication, Kimberly explains the science behind why so many women experience changes, and why it’s not your fault. We also explore the mental and relational shifts that make sex after 40 more confident, playful, and empowering than ever before.What we cover in Episode 77:- How hormones impact libido, orgasms, and pelvic floor strength- Why testosterone, estrogen, and progesterone all matter for sexual wellness- The science behind sexual function (and dysfunction) after 40- How confidence, wisdom, and communication make intimacy even richer- Practical solutions - from hormone therapy to sex toys to scheduling sex - that can transform your experienceThis is part two of our special 8-part series with Kimberly Cunningham, and it’s one of my favorite conversations yet! Get ready to laugh, learn, and leave empowered.More show notes on michellefox.com/podcast. Hosted on Acast. See acast.com/privacy for more information.

Over the past year, I’ve been on quite a journey. I'm down 43 pounds, with more energy, a healthy libido, and a renewed sense of self. But it wasn’t always this way. For too long, I struggled with depression and anxiety, not realizing they were among the 80+ possible symptoms of menopause.In this very special 8-part series, I’m joined by board-certified nurse practitioner Kimberly Cunningham, founder of Cunningham Clinic, author, educator, and national trainer in hormone therapy and aesthetics. Kimberly shares her personal healing story after a devastating pelvic injury, and together we open the conversation about what it really takes to thrive after 40.In today’s episode, we explore:Why so many women suffer in silence with perimenopause and menopause symptoms.Kimberly’s inspiring story of resilience and recovery through hormone therapy.The truth about testosterone and estrogen, and why women need both.How hormone replacement can protect against disease and restore vitality.If you’ve ever thought, “Is this normal?” when facing changes in your body, this conversation is for you. You are not alone, and you don’t have to suffer!Resources & Links:Learn more at michellefox.com/podcastExplore Kimberly’s work: Cunningham Clinic Hosted on Acast. See acast.com/privacy for more information.

Are you considering attending a women's retreat but not sure what to expect? This podcast episode covers everything you need to know before attending, giving you a sneak peek into the experience. Join me for a comprehensive guide to help you make the most out of your women's retreat experience.  RESOURCES MENTIONED IN THIS EPISODE:✨ Should You Take a Vacation, Sabbatical, or Retreat? Choosing the Best Option for Your Situation by Adalia Aborisade with Picky Girl Travels the World.✨ Michelle Wedderburn with Casa Elm✨ Stephanie Perry✨ Stephanie Perry Media✨ Housesitting on your sabbatical - 25% off membership: Trusted Housesitters ✨ Retreat with Michelle!  Connect with me! Instagram Facebook Website Hosted on Acast. See acast.com/privacy for more information.

The time has come to say goodbye, for now. This is the final episode of Nourish with Michelle Fox before I embark upon a sabbatical. Your unwavering support from Episode #1 through today’s Episode #75 has been so nourishing to my heart and soul. I cannot thank you enough for riding along this journey with me!  As I take some time away from social media, I want to encourage you to keep in touch with me. By joining our email community, you will still receive guidance on building a healthier lifestyle. You will also receive updates for future events and workshops by signing up here.  Another way to keep in touch is to get on the waitlist for future retreats at michellefox.com/retreat.In today’s episode I am beyond grateful to have Kandice Porter sitting by my side as I pass her the mic for this interview. Kandice has been with me and has encouraged me through many ups and downs.  She has been a shoulder for me to cry on (literally), and I couldn’t think of a better guest to have with me as I close the door to my podcasting journey…for this season. Kandice is a dynamic storyteller and a champion of Black women. She provides a safe space for Black women to come together to tell their stories in their own words.  You may connect with her here.Today, Kandice helps me explore the beginning of my business and podcasting journeys to reflect on all the good, the growth, the changes, and what’s to come next. I hope you feel heard and seen as I share my “why” for needing to hit the pause button. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode:Kandice Porter Instagram: @kandicelporterKandice Porter website Your Podcast Launching Checklist:  michellefox.com/podcastJoin Michelle on a future retreat:  michellefox.com/retreat Connect with Michelle:Free meal planner: michellefox.com/plannerInstagram: @michellefoxloveFacebook: @michellefoxloveWebsite:  michellefox.com Hosted on Acast. See acast.com/privacy for more information.

It has been such an honor, joy, and privilege to host Nourish with Michelle Fox and build community with you! In the second to last show of this season, I want to ensure you know that I remain committed to building healthier communities.  Speaking of which, it would be a gift to have you in my email community so that we can keep in touch! One way to receive updates for future events and workshops is to sign up here.  Another way is to get on the waitlist for future retreats at michellefox.com/retreat.In today’s episode we navigate how the raw emotions of grief can be a transformative journey. We explore the facets of heartache with a licensed marriage and family therapist and life coach, Kim Fuller, as we delve into grief's complexities and the unexpected gifts it can bring. It is thrilling to introduce you to Kim, who has made it her mission to offer understanding for those struck with the loss of a loved one. You’ll hear some of her journey - from dealing with heartache to embracing the healing power of hope which may be key to your healing as well. Kim's goal is to "bring light to the shadows of grief" and guide others towards a life filled with hope, confidence, and new awareness. Treat yourself to this conversation as you learn new ways not just to survive - but to thrive as well! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode:Kim Fuller Instagram: @fullerlifestyleKim Fuller website: kimfullerlifecoach.comYour Podcast Launching Checklist:  michellefox.com/podcast Join Michelle in a future workshop:  michellefox.com/events Connect with Michelle:Free meal planner: michellefox.com/plannerInstagram: @michellefoxloveFacebook: @michellefoxloveWebsite:  michellefox.com  Hosted on Acast. See acast.com/privacy for more information.

Prepare for an episode of Nourish with Michelle Fox that's bound to leave you in awe! Before we dive into the heart-warming content of this Valentine's Day-themed episode, I have some news to share.As of March 15th, I'll be embarking on a one-month sabbatical to hit the reset button and nourish my own well-being. I want to express my deepest gratitude for your unwavering support throughout my podcasting journey.This is not a goodbye to our community, but a brief pause to recharge and return with even more inspiration on how I want to serve. Please don't tune out - we have incredible episodes lined up through the month of February, so let's make it a farewell to remember.This may seem like a surprise, but I ask you to trust that it's all part of a bigger picture of self-love and kindness. Join me in celebrating the power of taking a break and prioritizing self-care!Speaking of which - it can be easy to forget to be kind - not just to others, but to ourselves sometimes. So, today I am thrilled to be joined by THREE amazing women to explore this concept: Andrea Herbert, Iffie Jennings and Tiffany Wachtler. This episode dives deep into reflections on kindness, the importance of self-love, and how to blend personal and professional lives. Let’s dig in! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode:Andie Herbert Instagram: @TheAndieMarieTiffany Wachtler Instagram: @firstkindnessnetIffie Jennings Instagram: @the_Kindness_ConciergeYour Podcast Launching Checklist:  michellefox.com/podcastJoin Michelle in a future workshop:  michellefox.com/events  Connect with Michelle:Free meal planner: michellefox.com/plannerInstagram: @michellefoxloveFacebook: @michellefoxloveWebsite:  michellefox.com Hosted on Acast. See acast.com/privacy for more information.

I heard you were thinking about making your own podcast!? Well, you have come to the right place. This is such a fun and different episode as I take you behind the scenes of my podcasting journey. You already know me, Michelle Fox, the voice and vision behind the microphone, but today I am  thrilled to share with you the insights and experiences that shape our show. Our podcast team is a beautiful example of the community I speak of on the show! We are 3 women from different parts of the U.S., in different stages of life, different family make-ups, different backgrounds, etc.; however, we were joined together via the internet to create an amazing team!I am joined by our Podcast Manager, Brittany McCray and Digital Marketing Assistant, Shirley Lin on this episode. Brittany recently transitioned her career from a teacher of 13 years to her new role as a Podcast Manager. She is also a wife and mother of two girls. Shirley Lin is a highly motivated, hard working college student with a very focused eye and a kind demeanor.  Today we give you a peek into the intricacies of podcast production and management, revealing the passion and precision that goes into every episode. You’ll also hear there’s a bit of a mix up on hosting today as well!! I hope you enjoy this episode and perhaps use this as the boost you’ve been waiting for to start your own podcasting journey! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨  Links mentioned in this episode:Brittany McCray’s Instagram: @brittany.m.podcastingShirley Lin’s Instagram: @skatergurl500Your Podcast Launching Checklist:  michellefox.com/podcastJoin Michelle in a future workshop:  michellefox.com/events  Connect with Michelle:Free meal planner: michellefox.com/plannerInstagram: @michellefoxloveFacebook: @michellefoxloveWebsite:  michellefox.com Hosted on Acast. See acast.com/privacy for more information.

In a recent conversation, Joan Rogliano, a nationally recognized real estate divorce specialist (AND a significant presence in my life), and I discussed the importance of community and the crucial support needed during challenging life transitions such as divorce. Throughout our dialogue, Joan shared valuable insights and personal experiences that offer guidance to anyone currently navigating a major life change.Divorce tends to be a challenging and emotionally draining experience. The entire process can leave you feeling lost and isolated. But what if there was a way to find support and build a community during this difficult time? That's exactly what Joan Rogliano aims to do today with this conversation, and everyday with her business, Rogliano Real Estate Group. Sit back and get ready to be nourished by this beautiful conversation. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨  Links mentioned in this episode:Joan’s Real Estate Group: Rogliano Real Estate GroupJoan’s Book: Your Keys to Moving On: Divorce and the Marital HomeYour new menopause resource:  Is It Hot In Here Or Is It Just Me?Join Michelle in a future workshop:  michellefox.com/events  Connect with Michelle:Free meal planner: michellefox.com/plannerInstagram: @michellefoxloveFacebook: @michellefoxloveWebsite:  michellefox.com Hosted on Acast. See acast.com/privacy for more information.

You might need your headphones for this one! 😂 Today, I have the absolute pleasure of talking with Amber Joy Simon, a former HR executive turned CEO of QUIVR, a platform dedicated to sexual wellness and education. Our very spicy conversation discusses the importance of pursuing pleasure regardless of relationship status or age. Amber debunks some popular myths about sex and pleasure, we discuss the importance of consent, and she advises you on the importance of open communication in relationships in the face of changing hormones and physiological shifts. Amber also emphasizes the need for self-love, self-pleasure, and dispels taboos around female masturbation. We’re going to address the complexities faced by women during different stages of life, in their 30s, 40s, 50s, 60s, and beyond, as well as the importance of sexual education for both men and women. Be ready to expand your mind and be sure to visit QUIVR, as soon as you’re done listening! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode:Amber Joy Simon’s Instagram: @QUIVR.globalSexual Wellness Online Inclusive Community: QUIVRYour new menopause resource:  Is It Hot In Here Or Is It Just Me? Connect with Michelle:Free meal planner: michellefox.com/plannerInstagram: @michellefoxloveFacebook: @michellefoxloveWebsite:  michellefox.com Hosted on Acast. See acast.com/privacy for more information.

I recently had the pleasure of sitting down with Lisa Givens, a remarkable woman who defied conventional career paths. Transitioning from a successful tech career to becoming the proud owner of her private chef business, Lisa's journey is nothing short of inspiring. As this former chef has transitioned to a well-deserved retirement, our conversation delved into the powerful narrative of change, resilience, and the pursuit of passion. Join me in exploring her transformative story – a testament to the endless possibilities that unfold when one courageously follows their heart and embraces the beauty of reinvention. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨Links mentioned in this episode:Lisa Givens Instagram: @LisaMariaG60Caregiving Education and Advocacy non-profit: The Caregiver's Guardian What Color Is Your Parachute? by Richard N. BollesYour new menopause resource:  Is It Hot In Here Or Is It Just Me? Connect with Michelle:Free meal planner: michellefox.com/plannerInstagram: @michellefoxloveFacebook: @michellefoxloveWebsite:  michellefox.com Hosted on Acast. See acast.com/privacy for more information.

Today I had the absolute pleasure of sitting down with my friend Barbara Brooks, the visionary founder and CEO of SecondActWomen! Our conversation touched on the profound impact that community has on women navigating the waters of their 40s and beyond. I hope our discussion inspires and encourages you to connect with women who are on a similar journey. ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Links mentioned in this episode:Barbara Brooks website:  SecondActWomen Barbara Brooks YouTube channel: @BarbaraBrooks Your new menopause resource:  Is It Hot In Here Or Is It Just Me? Your next retreat in Costa Rica:  michellefox.com/retreat Connect with Michelle:Free meal planner: michellefox.com/plannerInstagram: @michellefoxloveFacebook: @michellefoxloveWebsite:  michellefox.com Hosted on Acast. See acast.com/privacy for more information.

Happy New Year my friend! We made it!I am over-the-moon excited for ALL of the possibilities for you and I in 2024!This episode is an encore presentation of Episode #23 with Amarilis Garcia.  She asked a powerful question which has stayed with me all year long:  What does future you think about your current choices?This question has steered me in the right direction and I hope it supports you as well!  Listen to the episode and be sure to follow us on your favorite podcast platform so you do not miss an episode this year!  Highlights of this episode:We have a conversation about self-worth and how to make ourselves a priority.Amarilis gracefully corrects Michelle about an assumption regarding Puerto Rican culture.The surprising place where you will find Amarilis dancing.Practical tools to help you make choices NOW to support a healthy and vibrant FUTURE you. Links mentioned in this episode:Amarilis Garcia Book:  From Stuck to Empowered:  A Mental Health Counselor's Confessions and Self-Love StrategiesAmarilis Garcia Website:  amarilisgarcia.comAmarilis Garcia Instagram:  @amaaagarcia Connect with Michelle:Free meal planner: michellefox.com/plannerInstagram: @michellefoxloveFacebook: @michellefoxloveWebsite:  michellefox.com Hosted on Acast. See acast.com/privacy for more information.

When you walk into Mamacita’s (my mother’s) kitchen, you feel a sense of familiarity. Her Southwestern theme, filled with bright yellows and fiery reds, invites her friends and family to feel at home and ready to eat!Turns out, these extraordinary feelings are closely tied to color psychology. I am so thrilled to introduce you to Kadija Taylor, Principal Designer and Realtor with Home and Sanctuary, who explains this phenomenon.Do you want to learn about which feelings your current kitchen evokes? Then listen to this episode!You are in for a treat! After listening, let us know which changes you make in your kitchen! Links mentioned in this episode:Kadija Taylor Instagram: @homeandsanctuaryllcKadija Taylor Website: hosahomes.comKadija Taylor Instagram Reel played at the top of this episodeNourish The Membership:  Your new home for increased energy, an elevated lifestyle, and the support you crave to keep you on track! Connect with Michelle:Free meal planner: michellefox.com/plannerInstagram: @michellefoxloveFacebook: @michellefoxloveWebsite:  michellefox.com Hosted on Acast. See acast.com/privacy for more information.

I am absolutely elated to share my guest for today’s show! As a business owner myself, I am beyond grateful to receive the expertise of Dr. Regina Groff, a coach, leader and trainer extraordinaire! She is the founder of CommissionED, an organization that focuses on learning and development, team development, and organizational capacity building. This conversation will fill your spirit as a woman, a mother, and as a business owner AND will have you excited to start working with her as well!Dr. Regina Groff encourages listeners to embrace the mindset of "learning to learn" and to be open to new discoveries, even if they are small. Learning is essential for emotional, social, psychological, and physical well-being. This mindset is not only beneficial for personal growth but also for maintaining a vibrant life after 40! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨Are you ready for more connection?I am! 🙋🏽‍♀️I'd like to invite you to Nourish The Membership, where we are building community, boosting your health, and finding new ways to have fun with social media!Get access to exclusive workshops and expert insights, teaching you how to create irresistible content in a supportive environment.Plus, we'll nourish your body with mouthwatering recipes, helping you make healthier choices in the kitchen and increase your energy levels!But the best part, I believe, is that you will connect with like-hearted individuals and have a lot of fun as you walk your healing path. Come join us at michellefox.com/nourish and let's elevate our lives together! Links mentioned in this episode:Dr. Regina’s website:  CommissionED.orgDr. Regina’s LinkedIn: @ReginagroffYour new menopause resource:  Is It Hot In Here Or Is It Just Me?Michelle’s favorite onion goggles:  Protect your eyes! Connect with Michelle:Free meal planner: michellefox.com/plannerInstagram: @michellefoxloveFacebook: @michellefoxloveWebsite:  michellefox.com Hosted on Acast. See acast.com/privacy for more information.

Hi there! I know you are busy at this time of the year so I hope this shorty episode supports you with some quick and easy self-care tips during this holiday season! How does that sound? I know right now I can use all the tips and tricks to keep my mind and body calm, focused, and present. So, this episode isn’t just for you, it’s for me, too!I’m going to take you down memory lane today as I discuss the very early stages of my relationship with Steve, even before marriage. You’ll hear how we had to learn how to come together as one during one of the most eventful, and sometimes stressful, times of the year. It’s a story you may have some connection to if the holiday season is a time of bringing family and friends together for you as well. I want you to learn how to be present in the moment with your children, your families, your significant other, and most important - yourself!  Be mindful and continue to practice self-care, take all the quiet moments you can create. And if that sounds like a bit of a challenge and you feel you need some support to get there, you’ll learn how joining Nourish The Membership will be one of the best decisions you can make this year!✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨Are you ready for more connection?I am! 🙋🏽‍♀️I'd like to invite you to Nourish The Membership, where we are building community, boosting your health, and finding new ways to have fun with social media!Get access to exclusive workshops and expert insights, teaching you how to create irresistible content in a supportive environment. Plus, we'll nourish your body with mouthwatering recipes, helping you make healthier choices in the kitchen and increase your energy levels!But the best part, I believe, is that you will connect with like-hearted individuals and have a lot of fun as you walk your healing path. Come join us at michellefox.com/nourish and let's elevate our lives together! Links mentioned in this episode:Nourish The Membership:  michellefox.com/nourishYour next retreat in Costa Rica:  michellefox.com/retreatYour new menopause resource:  Is It Hot In Here Or Is It Just Me?Michelle’s favorite zero-eye-pressure SLEEP MASK Connect with Michelle:Free meal planner: michellefox.com/plannerInstagram: @michellefoxloveFacebook: @michellefoxloveWebsite:  michellefox.com Hosted on Acast. See acast.com/privacy for more information.

I'm thrilled to share a conversation I had with the inspiring and beautiful Guadalupe Hirt!  As a pro-aging advocate and middlescence life strategist, Guadalupe is a beacon of positivity and wisdom. Our discussion centered around the concept of middlescence and the empowerment of women over 40. If you’re wondering, “What in the world is middlescence?”, then be sure to stick around for this episode! Guadalupe is a four-time entrepreneur and a respected influencer in awareness around age discrimination. She's the author of the LinkedIn blog titled  "Dear Middlescent"  and a new guest blog on Changing the Narrative, where she explores the beauty, truths, and opportunities of this time in our lives.  I've had the privilege of working with Guadalupe in the past, and her support has been a leading force in my life. I can’t wait for you to get to know her as well! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨Are you ready for more connection?I am! 🙋🏽‍♀️I'd like to invite you to Nourish The Membership, where we are building community, boosting your health, and finding new ways to have fun with social media!Get access to exclusive workshops and expert insights, teaching you how to create irresistible content in a supportive environment. Plus, we'll nourish your body with mouthwatering recipes, helping you make healthier choices in the kitchen and increase your energy levels!But the best part, I believe, is that you will connect with like-hearted individuals and have a lot of fun as you walk your healing path. Come join us at michellefox.com/nourish and let's elevate our lives together!Links mentioned in this episode:Dear Middlescent NewsletterGuadalupe’s LinkedIn:  @Guadalupe HirtChanging the Narrative BlogYour next retreat in Costa Rica:  michellefox.com/retreatYour new menopause resource:  Is It Hot In Here Or Is It Just Me? Connect with Michelle:Free meal planner: michellefox.com/plannerInstagram: @michellefoxloveFacebook: @michellefoxloveWebsite:  michellefox.com Hosted on Acast. See acast.com/privacy for more information.

For  today’s show, I had the absolute pleasure of interviewing Stacey Bennett! This is an incredible woman who has transformed her financial situation and built successful money management systems. Stacey's journey with money and her work in empowering businesses, particularly women in transition, is truly inspiring! Now, she’s here and eager to help you. After listening to our episode, be sure to visit her website, The SLC Group, for some personalized money management guidance! There’s always room to learn more about your finances! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Are you ready for more connection?I am! 🙋🏽‍♀️I'd like to invite you to Nourish The Membership, where we are building community, boosting your health, and finding new ways to have fun with social media!Get access to exclusive workshops and expert insights, teaching you how to create irresistible content in a supportive environment. Plus, we'll nourish your body with mouthwatering recipes, helping you make healthier choices in the kitchen and increase your energy levels!But the best part, I believe, is that you will connect with like-hearted individuals and have a lot of fun as you walk your healing path.Come join us at michellefox.com/nourish and let's elevate our lives together! Links mentioned in this episode:Stacey’s website: The SLC Group We Should All Be Millionaires by Rachel RodgersProfit First by Mike Michalowicz Your next retreat in Costa Rica:  michellefox.com/retreatYour new menopause resource:  Is It Hot In Here Or Is It Just Me? Connect with Michelle: Free meal planner: michellefox.com/planner Instagram: @michellefoxlove Facebook: @michellefoxlove Website:  michellefox.com Hosted on Acast. See acast.com/privacy for more information.

Here are a few words that come to mind with today’s show: inspiration, empowerment, transformation! Get ready for a new perspective!Today, I had the incredible opportunity to chat with the amazing Lyvonne Briggs! She is a spiritual teacher, revolutionary speaker, and holistic wellness educator. She is also the author of the captivating book, "Sensual Faith: The Art of Coming Home to Your Body," and the host of the Sensual Faith Podcast. Do yourself a favor and check those out immediately! The conversation you’re about to hear was all about embracing transitions and self-care for women over 40, and let me tell you, it was a game-changer! ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ I've got some exciting news just in time for Black Friday! It's time to pack your bags!  We are going to Costa Rica!  🏖️Purchase your spot by this Sunday, November 26th, and you will receive a complimentary 60 minute wellness consultation with me, valued at $350!I invite you to join us February 28 to March 3, 2024! Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve! Links mentioned in this episode:Sensual Faith: The Art of Coming Home to Your Body - Be sure to leave a 5-star review and comment!Lyvonne’s community: Sensual Faith Academy Instagram: @LyvonneBriggsYour next retreat in Costa Rica:  michellefox.com/retreatYour new menopause resource:  Is It Hot In Here Or Is It Just Me? Hosted on Acast. See acast.com/privacy for more information.

Today’s show is a shorty and worth a listen! Recently, I have been managing more than what feels comfortable and I’ve been constantly running. I imagine you can relate? With all of the responsibilities we have, feeling the strain and stress of providing for our people and showing up to ALL of the things,  it’s no wonder we need a reset!  That's exactly why I'm excited to share with you all about the wellness retreat in Tamarindo, Costa Rica coming up in just a few short months! In this episode you will hear 5 benefits of gifting yourself a wellness retreat with (or without) me. I want you to listen to the show but I’ll give a little sneak peak so you know what to expect: delicious food, amazing connections with phenomenal women, personal growth, yoga, stress reduction, calming water and beautiful sights in a completely judgment-free zone… ahhh, I am counting down the days! This will be the transformative experience you have been searching for. Your wellbeing is important to me and I will be there with you every step of the way. This is all about self-care, your health, your mindset…in other words, this is all about YOU! When you listen to today’s show, you will find out exactly what I have in store for you! You’re going to love it! At the time of this recording, there are only TWO spots (out of 8) available! I don’t want you to miss this opportunity. February will be here before you know it. It is time to relax, have space to hear your own thoughts, and be pampered! It’s time to prioritize yourself for a change. Oh, did I mention this is all-inclusive? Check it out for yourself right here!  You deserve this!  Highlights of this episode:Michelle Fox shares some of the recent struggles and challenges she’s been working to overcome.You will hear 5 reasons why taking this wellness retreat will change your life!Michelle explains how important it is for women over 40 to prioritize ourselves!  ✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨ Are you ready to be completely pampered?It's time to pack your bags!  We are going to Costa Rica!  🏖️I invite you to join us February 28 to March 3, 2024! Prepare to be amazed by our exquisite villa in the charming town of Tamarindo that includes a massage and a private chef as part of your agenda to relax. Imagine going to sleep with the sounds of the ocean and the trickle of your private plunge pool every evening. Picture a completely supportive environment that helps you return to YOU.We only have room for 8 women max so secure your spot today and join us on this incredible adventure. I want to nourish your soul with the experience you deserve! Links mentioned in this episode:Your next retreat in Costa Rica | michellefox.com/retreatYour new menopause resource:  Is It Hot In Here Or Is It Just Me?Get 10% off of Michelle’s favorite travel snack:  Chomps Meat SticksCheck out Michelle’s sleep mask for the plane:  Manta Sleep Mask  Connect with Michelle:Free meal planner: michellefox.com/plannerInstagram: @michellefoxloveFacebook: @michellefoxloveWebsite:  michellefox.com Hosted on Acast. See acast.com/privacy for more information.