Nourish with Renata

****To join NOURISH: The Membership, send me a DM on IG: http://www.instagram.com/nourish_with_renata **** What if the secret to unlocking better hormone health was Self Love? This is the information that more women need to know! In this episode, you'll find out: - The 2 hormones hugely affected by Self Love - How your health can be improved by increasing Self Love (e.g. better periods, less inflammation and less anxiety, to name just a few!) - My 4 step process on how to increase Self Love daily Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

If you're worried about the transition into Menopause, this is the episode for you! Jody Cates is a ray of light when it comes to navigating the often challenging transition into Menopause. She has been through a slew of her own menopause symptoms, and was able to find her way through it with deep compassion, understanding her new self and, of all things, joy! In this episode we chat about: - How to be an advocate for your health through Menopause - Why Joy is such an important part of your health journey, whether you're in your reproductive years, perimenopause or menopause - Jody's words of wisdom if you're facing a tough time right now Be sure to connect with Jody to find out more about her 90 min midlife strategy session at bloominginthemiddle.com and on Instagram at @jodyleecates. You can also find menopause medical practitioners here: https://www.letstalkmenopause.org/healthcare-providers Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

This is an exclusive bonus video episode, taken from my holistic nutrition membership, Nourish. I often pop into my membership with words of wisdom to help guide the with how they look at food, and how they look at their bodies. Here is one example I shared recently: If you've ever split your pants before, or you have a somewhat vibrant imagination, you can imagine the deluge of negative thoughts that can pop up when your clothing can no longer contain your body. BUT what if this doesn't have to be the case? Take it from someone who has split their clothing, not once but twice: this is an opportunity to fully step into celebrating your body and releasing shame, blame and guilt. Tune into this episode to find out more about the meaning we place of split pants and our bodies. To dive deeper into your food and body relationship, book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call  Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

One of the most common issues that my clients tell me about is their doctors not recognizing the connection between mental health and their cycles. And little did I know that my dear friend, Cheryl Smith, had experienced the connection between her cycle and her mental health too . Cheryl has experienced a significant transformation in her health and the common denominator is rewriting the story that she is telling herself about her life. Tune in to this profound episode with Cheryl and make sure to connect with her here: https://www.instagram.com/authorcherylsmith/ https://www.facebook.com/AuthorCherylSmith Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

Jiacheng and I met at a female entrepreneurship event and immediately hit it off! She had a bunch of questions about her cycle and health, which is exactly what I love about Jiacheng - she in endlessly curious, thoughtful and always wanting to elevate her life. Through our 1:1 coaching together, Jiacheng learned so many incredible tools to help her with balancing her hormones, re-writing her stories around food and cooking, as well as realizing exactly how powerful and valuable she truly is . There are so much wisdom and insight in this episode - you're going to love listening to Jiacheng's transformation. Connect with Jiacheng here: https://www.instagram.com/dr_jiacheng_lu/ https://www.linkedin.com/in/jiachenglu/ Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

It's time for Ask Me Anything and I am answering one of the most common questions women ask me: why is my period so heavy??? This is a critical piece of information that many women live with for years, without realizing that there are actually things you can do, such as nutritional changes, that will help balance your hormones and lessen your flow. Listen to this quick episode to explain a possible reason why your period is so heavy and what you can do about it. Make sure to join me in the next episode where I answer why spotting occurs before, and sometimes after, your period too. Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

Roshmi Dalal and I met recently at a women's entrepreneurial networking event and instantly bonded over one profound topic: the connection between emotional intelligence and our food relationship. Roshmi shared with me an important and powerful story of her son that beautifully explained this connection, so I knew I had to ask her to be on the podcast! In this episode, you'll discover: The important link between EQ and how you choose your food How to deal with people who judge you about your food choices How to deal with your own inner "Judge" when it comes to your health and eating habits Roshmi is a wealth of knowledge regarding mindfulness and transformation. Be sure to connect with her at: Instagram: https://www.instagram.com/transformational.coach/ LinkedIn: https://www.linkedin.com/in/roshmidalal/ Facebook: https://www.facebook.com/roshmi.dalal Email: roshmid@gmail.com Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

Did you know that 50-60% of women have hormonal headaches? Ouch! That is why I am here to share with you the powerful food tools you can use to help minimize or completely eliminate your hormonal headaches and migraines. Listen in for: How to know if your headaches are hormonal The hormones causing the headaches The foods to prioritize to balance your hormones and get rid of those hormonal headaches Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

Ready to build healthy habits and create your happiest self? Join the Nourish Your Body Challenge! This revolutionary challenge follows my 5 star, #1 New Release cookbook called Nourish Your Body: A 30 Day Healthy and Delicious Meal Plan. Find out more details in this episode PLUS at this link below: https://square.link/u/gcf28b86 Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

This is a special episode of the podcast: it is an EXCLUSIVE excerpt from the Nourish Membership. This is my holistic nutrition membership for women to nourish their bodies, elevate their mindsets and connect with their spirits. As part of the Membership, I share a weekly Wellness Wednesday training. This training is all about how to hack your happy hormones. You'll find out the exact nutrients you need to boost your hormone levels as well as the daily practices that have been proven to positively influence hormone levels too. Check out the full episode today! And if you'd like to become part of Nourish: The Membership, you also get: 2 meal plans per month Group coaching call every month A 60 minute call with me every 2nd month to keep you on track with your nutrition and hormone goals Weekly Wellness Wednesday trainings on a hot topic in Wellness Email me at renata@nourishwithrenata.com to become a member! Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

What is it like to really work with me on your nutrition? You're about to find out in today's exclusive episode with Darlena. Darlena and I met at at retreat and I could tell that she was interested in the things I was saying about Nutrition and Hormones.... but she was guarded. What led her to wanting to work with me? And what knowledge did she gain from our 1:1 coaching together? Listen in for Darlena's biggest takeaways and what she is doing for her health moving forward! Follow Darlena and inquire about her bookkeeping services at: https://www.cs-bookkeeping.com/ Check out her IG and FB: @dgslate, @dslatehandmade, @csbookkeeping Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

I was sitting at an event recently and a group of women were commiserating on how when they sneeze, or laugh, or yell loudly, they would pee a little. Now this might seem normal, but actually it is not. That is where Dr. Alyssa Easley comes in! She is an incredible physical therapist that focuses on pelvic floor health...meaning that you don't have to live with issues like bladder weakness - there is actually so much that you can do to help yourself! In this episode we talk about the DO's and DON'T's when it comes to pelvic floor health, plus some simple tips that you can start implementing today! Dr Alyssa shares some incredible guidance in this episode. Definitely take notes on her words of wisdom! Connect with Dr. Alyssa here (she also has the best reels on IG!): Website: www.westpelvicwellness.com Scheduling Link: https://app.pteverywhere.com/westpelvicwellness/bookingonline Instagram: www.instagram.com/westpelvicwellness FB: www.facebook.com/westpelvicwellness Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

What do you hate? Many women hate things like when they are on their period, or when they have big uncomfortable feelings that they are not sure how to express or work through. So what do we do when we hate things? We sweep them under the proverbial rug, and pretend they don't exist. But does that do any good? Is that helping you to become your happiest and healthiest self? Imagine if those things that you've been "trained" by society to hate, could actually be the key to your healing? This is what Alexia Sitaras, Relationship Healer, and I are talking about in today's podcast episode. We have a powerful conversation about societal conditioning, limiting beliefs and the transformation that occurs when we embrace the things that we've been taught to hate. The healing that takes place can be incredible! Find out more about Alexia and her incredible relationship healing guidance at: https://www.instagram.com/alexiasitaras/ Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

It's a brand new series on the Nourish with Renata Podcast where you get to ask me your burning questions about nutrition and hormones. Today's question comes from Gable who is asking about Ovulatory Pain and if it is normal. Tune in for the answer plus some tips to help alleviate any pain you might have. Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call  ---> Looking for toxin free period underwear? Check our Fri Period! Women owned and women designed for a better period!  They also have a special BOGO happening til May 12 to celebrate Mother's Day. Click my affiliate link here: https://www.friperiod.com/?ref=Ucc2ozKfH1f_oX

Cramping during your period can be so painful and debilitating! But you don't have to suffer with this pain forever! That is why I am sharing my top 5 foods to help relieve your PMS cramps! Find out more in my Powerful PMS Relief Bundle! It's my top 3 trainings on PMS and Estrogen Dominance, Low Progesterone and help from Supplements. https://nourishwithrenata.podia.com/powerful-pms-relief-bundle  ---> Looking for toxin free period underwear? Check our Fri Period! Women owned and women designed for a better period! They also have a special BOGO happening til May 12 to celebrate Mother's Day. Click my affiliate link here: https://www.friperiod.com/?ref=Ucc2ozKfH1f_oX  Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

Did you know that certain foods can actually exacerbate the symptoms of Autism? It was only a couple weeks ago when Meghan started sharing with me how little changes in her son's eating plan, actually helped to alleviate the severity of some of his Autism symptoms. And when I heard the improvements that he was having, I could not wait to share them with you too! It is becoming more of a conversation in the Autism community around the impact of certain foods on Autism symptoms. And what I love about this episode is that Meghan shares her personal experiences with changing up her child's diet, while also being mindful of environmental toxins, and not getting overwhelmed with changes too! This is a fantastic episode to listen to and share if you have someone with Autism in your life. Some things mentioned in today's podcast: Harmony Haven Autism Moms Collective  https://chat.whatsapp.com/DCRquxvSQkEFBaSTwdfnIL Cyrex testing: https://www.joincyrex.com/the-cyrex-system/array-3x-wheat-gluten-proteome-reactivity-and-autoimmunity Grain Brain podcast episode with David Perlmutter: https://podcasts.apple.com/us/podcast/advanced-brain-podcast/id1467018969?i=1000440697741 Grain Brain: https://amzn.to/4aAjeEA Follow Meghan at: https://www.instagram.com/_rollin_with_the_robbs_/ Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

This episode is going to show you that your biggest challenge can actually lead you to your greatest mission. When I met Maddy, I had no idea she was recovering from an eating disorder. And I definitely didn't know that she had actually found her life's calling because of it. But, as soon as I learned this, I knew that her story of hitting rock bottom, getting help and learning how to rise up again, was something that you needed to hear. This is such a powerful and inspiring episode, and one that I have taken away so many golden nuggets from. You can connect with Maddy at: https://www.instagram.com/maddylewfit?igsh=cHQxaWpjNnM1ZDh4 ************** Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

When Bex first heard me talk about Nutrition for the Menstrual Cycle, she literally wanted to hide in the corner! She dreaded her period coming each month, and had massive cramps, was constantly taking pain meds and changing her period products because her flow was so heavy. Cut to 30 days after implementing just *one* simple nutrition hack, and her periods were lighter, not painful and she wasn't hiding out in the restroom at work anymore! Want to know how she did it? And kept up her incredible high performance as an entrepreneur and athlete getting ready for the global stage? Tune into this episode for exactly the nutrition she implemented. You can follow Bex at: https://team-awsum.com/http://www.instagram.com/team.awsum http://www.instagram.com/bex_sharpe Looking for some awesome sustainable, toxin free period underwear? Check out my friends at Fri Period! Women owned, women designed and made for women to have better periods! https://www.friperiod.com/?ref=Ucc2ozKfH1f_oX Use the code FRI20% for 20% off Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

Jaki Sallis and I met over 5 years ago and we still meet for nutrition coaching! Jaki has been through a tremendous transformation during our time together: from weight loss to gut health improvements, hormone balancing to reducing inflammation, Jaki shares her biggest takeaways from our long term coaching together, and her words of wisdom for anyone considering nutrition coaching too. Connect with Jaki below: Pew Time Podcast: https://open.spotify.com/show/2ueQ1xffqjwPKlZHmORSUe Laugh N Load: Www.laughnload.com Laugh N Load Youtube channel: https://www.youtube.com/channel/UCvK8P5NQ_sCpz1Hwasmd62Q The Gat Girl Instagram: https://www.instagram.com/the.gat.girl/ Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call 

A recent article from the Washington Post about birth control, social media influencers and misinformation, has taken the world by storm. I want to provide you with more education and information around the claims in the article. So here's my analysis of two major themes in this article, as well as what we can all do about raising the profile of women's health. You can read the article here: https://www.washingtonpost.com/health/2024/03/21/stopping-birth-control-misinformation/ Here are some additional resources that I recommend for women's health: Wildcraft Medicine: https://www.instagram.com/wildcraftmedicine/?hl=en Dr Jolene Brighten, Naturopathic Endocrinologist: https://www.instagram.com/drjolenebrighten/?hl=en Nicole Bendayan, Nutritionist: https://www.instagram.com/nicole.bendayan/?hl=en Sarah Grace Meck, Hormone Dietician: https://www.instagram.com/sarahgracemeck/?hl=en Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com  Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call