Let me say, No.7 of my GLOW UP list is so important and you will thank me later.... De nada.💋 Haha but in all realness, this list of things I used to come back from my break up can be applied to anyone in a slump or needing some new ideas to RENEW as an EVEN BETTER YOU. In this Episode: ✨ My TOP 7 for RELEASING & LEVELING UP ✨ Why MOVEMENT is a PRIORITY ✨ The thing that YOU MUST DO to make EVERYTHING WORTH IT... aka No. 7 Take care babes! Besos! Instagram Instagram Threads Merch
HEY BABES!! This episode was a LONNNG time coming. 🤍 Honestly, I got CHOKED UP recording this and you might too. But bear with me, there are a ton of JUICY take-aways from what I learned this past year. In this episode: ✨ CATCH UPPP ✨ The Reason You AREN'T Where You Want to Be, YET. ✨ The Rite of Passage to My Dream Job. ✨ The Most Important Lesson I Learned From Service Work. ✨ Why Love IS NOT A Question of SETTLING. ✨ Personal Take-Aways About Love and Relationships. 🌟 The Key to ASCENDING This New Year. So I hope you're ready because this one is RAW. 🤍 Enjoy my loves. Find my Insta
You cannot become a product of your less than perfect circumstances.LISTEN UP BABES! It's Matcha Hour.💅🏼Grab your latte and let's have some fun!(I’ll explain the podcast name later…🙈)In This Episode:✨ CATCH THE F* UP! 00:00 - 18:00✨ Where you are slowly but surely, GIVING AWAY YOUR POWER, & SETTLING FOR LESS than you set out for.✨ UNconscious Creation: A Storytime About Repeating Cycles.✨ Questions to ask yourself for clarity to ascend. & MORE. 💋Links:Free Manifesting Journal PromptYOUTUBENourished Consultation
✨ Your PAST Does Not Need To Be Your PRESENT, And It Surely Does Not Need To Become Your FUTURE. ✨ Listen For: Fun lil Catch Up! 00:00 - 6:00 Relationship Storytime Associating Safety With Being Single How Your Past Can Influence Your Behavior in the Present. How You Can Harness Personal Power Through AWARENESS. Links: Free Manifesting Journal Prompt YOUTUBE Nourished Consultation 1:1 Dance or Fitness Training 15% off Adapt Naturals
EVERYTHING BEGINS AS A THOUGHT.✨ ...And you ultimately manifest what you BELIEVE IS TRUE FOR YOU. 👉🏼 So..... What are your EXPECTATIONS of certain situations, circumstances, and people outside of you? Listen for: ✨ Catch Up: 00:00 - 9:00 ✨ Storytime about NEGATIVE SPIRALING ✨ How our EXPECTATIONS influence BEHAVIOR, SUBCONSCIOUSLY ✨ How our expectations can reveal our SELF CONCEPT/ PERSONAL IDENTITY. ✨ What you can do to question disempowering narratives, and SO. MUCH MORE.💋 Links: Free Manifesting Journal Prompt YOUTUBE Nourished Consultation 1:1 Dance or Fitness Training 15% off Adapt Naturals
This current chapter in life has been UNCERTAIN AF. Can you relate?? If you are paving a path that is outside "the norm," or living in the, "in-between," THIS EPISODE IS FOR YOU. Listen for: ✨Real af catch up! (00:00 - 07:00) ✨Uncertainty Storytime ✨Tips for self regulating and trusting that EVERYTHING WILL BE OK... even when you fear the worst. ✨How you can take action steps to CREATE your IDEAL OUTCOME. STAY TUNED for the drop of MY OFFICAL WEBSITE! Coming later this summer!💗 Links: YOUTUBE Nourished Consultation 1:1 Dance or Fitness Training 1:1 Instruction at Nova Dance and Wellness 15% off Adapt Naturals
This episode is PERFECT for all my friends working towards MORE THAN ONE GOAL. 1 + 1 REALLY DOES = 3 and Let me tell you WHY. In This Episode: ✨ Catch Up! ✨ Why Habit Stacking DEFIES MATH. ✨ How to place yourself on a NEW TIMELINE. ✨ Ways you can tangibly implement Habit Stacking. Links: YOUTUBE Nourished Consultation 1:1 Dance or Fitness Training 1:1 Instruction at Nova Dance and Wellness 15% off Adapt Naturals
YOU ASKED.... I GOT THE MESSAGE! :) Here's the video episode.🤍 Your ENVIRONMENT dictates your success in the game of CONSISTENCY. In this episode: a fun lil CATCH UP How your ENVIRONMENT can keep you in CYCLICAL PATTERNS. What to pay attention to when it comes to YOUR environment. How you can create tangible shifts TODAY. And of course... SOME FUN along the way.✨ Links! CHANGED: Thursday Adult Jazz Class! Free Nourished Consultation Book 1:1 Training 15% Off Adapt Naturals
Your ENVIRONMENT dictates your success in the game of CONSISTENCY. Catch the VIDEO EPISODE In this episode: a fun lil CATCH UP How your ENVIRONMENT can keep you in CYCLICAL PATTERNS. What to pay attention to when it comes to YOUR environment. How you can create tangible shifts TODAY. And of course... SOME FUN along the way.✨ Links! CHANGED: Thursday Adult Jazz Class! Free Nourished Consultation Book 1:1 Training 15% Off Adapt Naturals
*VIDEO VERSION* SUBSCRIBE to my YOUTUBE for more! In order to create TRUE CHANGE, we must... CLEAR THE CRAP! Here's to letting go of what no longer serves us, in the name of leveling the F*** UP BABY!! 🤍In This Episode: JUICY CATCH UP! (00:00 - 16:00) Bad Habit STORYTIME Why the "treat" label, can lead to SELF SABOTAGE. The Power of REFRAMING. How YOU can PUT AN END to YOUR Groundhog Day. Links: Free Credits with Class Pass 1:1 Sessions Private Dance Instruction at Nova Nourished Coaching Consultation 15% Off Adapt Naturals
It's time to follow your INTUITION. Changing your habits and routines GETS TO BE FUN... otherwise, what's the point!?!? 🤍In this episode: Catch Up! (00:00 - 13:00) Why you DON'T NEED TO FORCE IT. How you can CHANGE YOUR LIFE with micro nonnegotiables The importance of your, "KNOWING" And most importantly, tangible tips for MAKING YOUR GLOW UP FUN AF. Links: Free Credits with Class Pass 1:1 Sessions Private Dance Instruction at Nova Nourished Coaching Consultation 15% Off Adapt Naturals
The best cure to IMPOSTER SYNDROME: DO THE DAMN THING. In this episode: ✨ We FINALLY share some PERSONAL TEA 00:00 - 17:44 ✨ Work with me: 17:44 - 20:30 ✨ True story about my own Imposter Syndrome ✨ Unpacking childhood conditioning ✨ WHY this stuff plagues us ✨ How to make your habits, routines, and your self concept can work IN YOUR FAVOR when it comes to BELIEVING in YOURSELF. Links: Free Credits with Class Pass 1:1 Sessions Private Dance Instruction at Nova Nourished Coaching Consultation 15% Off Adapt Naturals
Choose your language WISELY. It's up to YOU to speak your dreams into reality. Expect: Mental Block "Storytime," How YOU can shift your ENERGY with words, The IMPORTANCE of EMBODYING your INTENTIONS through CONVERSATIONS. Links: ✨ Get your Habits, Identity, & Food Relationship IN CHECK ✨ 1:1 Training Sessions ✨ Private Dance Instruction at Nova Dance and Wellness ✨ 15% Off Adapt Naturals
PART 3 BABES! ✨ASSUME YOU ARE ALREADY HER/HIM.... NOW CREATE YOUR MORNING ROUTINE. Catching up, Real AF Storytime The importance of POURING INTO YOURSELF SOLUTIONS to your lack of morning motivation & more...😇 LINKS: 1:1 Training and Private Dance Instruction Nourished Wellness Coaching 15% OFF Adapt Naturals
DECIDE. 🌟 Decide to wear the boots... to flirt with life... to ditch the excuses... to show up differenly... to LEVEL UP and CHOOSE YOURSELF. Just a friendly reminder to make some decisions. ;) Links: Nourished Consultation My Instagram
Here is the new SERIES of episodes on how I manifested a dream of mine in 2023, and EXACTLY how you can apply what I learned, to MANIFEST YOURS IN 2024. PART 1: Listen for take-aways, tips, and journal prompts to light a fire under your cute booty. ;) ✨Links: Apply to 1:1 Coaching Apply to Group Coaching 15% OFF Adapt Naturals 1 Month FREE on ClassPass
This one is for all my lovies who are: ON THE GO SLEEP DEPRIVED SORE HUNGRY & ABOVE ALL... BADDIES who want to feel GOOD about their food choices, NO MATTER WHAT. 🌟 Listen for some UNEXPECTED take-aways, solutions, and bio-hacks that will change the way you think about fueling your body. All Links below: Nourished Coaching Consultation 15% OFF with ADAPT NATURALS FREE MONTH with ClassPass : Made a mistake, FREE MONTH, no added credits! My Instagram
Ever caught yourself doing MENTAL GYMNASTICS to count calories, macros, or portions of food you ate? Or maybe, you turn to food as COMFORT and use it as a COPING MECHANISM for stress... If one of these applies to you in the slightest, this episode is FOR YOU.🤍 Listen in for: HOLIDAY BREAK TEA Personal Storytime Tangible Takeaways & Journal Prompts to Get to the Root of Your Relationship With Food. Want to TRANSFORM Your Food Relationship This Year? Apply to: 1:1 Wellness Coaching or Group Wellness Coaching 15% Off ALL Organic, Bio-Available Supplements With Adapt Naturals Find Me On Instagram✨
Chatting about all things, LETTING GOOO. Cuz that's the only way to MAKE SPACE for our UPLEVEL. ✨ Quit siphoning your energy. ✨ Stop holding on to what you CONVINCED yourself is working. (It's not working and hasn't been.) Personal annecdotes and storytimes as usual.😜 APPLY TO 1:1 COACHING 15% OFF ADAPT NATURALS ALL THE LINKS MY INSTAGRAM
HEY HEYYY!! Back at it babes. 🌟 In this Episode: CATCH UP! 2:25 Artistic Expression Retreat! 5:08 DM for Free Health History 6:50 Classes at Nova 7:30 15% Off Adapt Naturals Procrastination to PURPOSE: 8:00 Storytime FALLING BACK INTO OLD PATTERNS Identity Shifting Lessons and JUICY Takeaways YOU Can Apply 🌟 Find Me On Instagram My Linktree