Nuggs Know Best

Do you want gopher good? Well CC McGraw is that! She helped her team win a Big Ten Championship and make it to a final four! Plus she made the US Collegiate National Japan Tour Roster! She joins us on the show to give tips on how to remember that you have an identity outside of volleyball and talks about the importance of a support system throughout your sports career. She also enlightens us with some of her favorite (unique) food she tried abroad and why her experience in Japan impacted her. She is now an assistant coach at Louisville and will mention why she chose this path and her connection to Dani Busboom Kelly. Tune in to this episode because it is a good one!

Happy New Year Nugg Nation! We are starting 2023 off with a bang! Sports psychologist Claire McDermott joins us on the show to give her take on proper goal setting as well as sharing the do's and don'ts when it comes to choosing your goals. We also discuss the importance of having a strong mental game on and off the court. This one will leave you with motivation and mental strategies!

Have you been watching the NCAA tournament? Either way, your NUGGS will be breaking down the four teams heading to Omaha in this road-tripped themed episode! Also a fun Christmas update that will include some of the NUGGS' holiday favorites. And listen till the end because your @nuggsknowbest hosts have a special announcement for you our Nugg Nation! Merry Christmas!

Big Ten Broadcaster Emily Ehman has joined the Nugg Nation! Tune into this episode for her thoughts on this season, her career, and Christmas traditions. She also takes us through some jobs and events that she has covered such as the NBA draft, AU volleyball league, and so much more! So get camera ready for this interview! "Stick with it." -Emily Ehman

This episode with Nicklin Hames will include topics across the board including thoughts on this season and upcoming matches! This all-time assist leader takes us through a day in her life, her Phoenix nickname, and even what kind of gum she chews during games! At the end she will share what she is grateful for so make sure to listen all of the way through. Happy Thanksgiving Nugg Nation! You guys will gobble this one up!