Nutrition & Life

Welcome to this insightful episode of the Nutrition and Life podcast! Today, we're thrilled to have Kasey Jo Orvidas, a distinguished expert in mindset science and behavior change, joining host Lisa Franz. Kasey Jo dives deep into the importance of being mindful of our thoughts and feelings, especially in situations that trigger negativity. She shares practical tips on how to shift from a fixed to a growth mindset, highlighting that consistent practice can lead to more natural and positive thought patterns. Together, Lisa and Kasey Jo explore the intricacies of self-sabotage, decision-making around food, and the role of effective communication in coaching relationships. Kasey Jo also sheds light on her journey from academia to becoming a successful nutrition coach, integrating evidence-based psychology into her programs. Tune in as we discuss the transformative power of awareness, the impact of mindset on health and fitness goals, and strategies for overcoming stress and self-control challenges. Whether you're a coach or on your personal wellness journey, this episode is packed with valuable insights to help you thrive.

In this episode of the Nutrition and Life podcast, host Lisa Franz interviews Dr. Bill Campbell, an exercise science professor who shifted from a marketing career to focus on exercise science and nutrition. Campbell runs the Performance and Physique Enhancement Lab, aiming to help people optimize their physiques sustainably. They discuss his 18-month high-carb experiment which challenged the belief that carbs impede weight loss. He also explains his research service summarizing articles for coaches and fitness professionals. Bill touches on his approach to dieting, including refeed days and diet breaks, which incorporate psychological benefits and muscle preservation during weight loss. They delve into strategies for rapid fat loss necessary for specific situations like competitive bodybuilding. Bill mentions his Physique Coaching Academy, a collaboration with Lane Norton, covering resistance training, nutrition, and more. His research includes studies on sleep's impact on fat loss, protein importance, caffeine's role, and hormone responses in women. Furthermore, Bill discusses his personal case study on weight loss and the importance of protein intake for muscle preservation. He highlights using refeed days strategically and the potential of rapid weight loss methods when applied briefly. Bill Campbell emphasizes the importance of staying current with research and understanding clients' needs to be a successful coach.

In this episode of the Nutrition and Life podcast, Lisa talks with personal trainer and nutrition coach Megan Dahlman about addressing back and hip pain, particularly sciatic nerve issues caused by tight hips and misaligned lumbar spines. They emphasize the importance of proper posture, core strength, and flexibility to alleviate and prevent pain. Megan introduces her 3-path formula for pain relief, discusses the importance of muscle tone around joints, and promotes her free 5-day core guide. They also highlight the necessity of proper exercise form, mindful training, and starting with bodyweight exercises to build a solid foundation. The episode underscores the importance of addressing back pain early to avoid long-term health consequences. Megan's mission is to simplify health and fitness, making it accessible and effective for all women.

Welcome back to another thought-provoking episode of the Nutrition and Life podcast! In today's episode we're diving deep into the art of constructing a life that truly resonates with your aspirations and values. Host Lisa Franz brings you an insightful dialogue about the nuances of personal development, happiness, and living deliberately.

Welcome to another episode of The Nutrition and Life Podcast, where we explore the intricate workings of the human body and the crucial role of the thyroid gland. In today's episode titled "Thyroid Deep Dive," host Lisa Franz sits down with thyroid expert Calvin Scheller to unravel the complexities of thyroid hormones and their far-reaching impacts on our health.

Last part of the series for now.

Welcome back to another enlightening episode of the Nutrition and Life podcast! Today, our focus is on some of the most pressing challenges around health and diet adherence, featuring our insightful guest, Jason Theobald. As a seasoned functional health coach and competitive bodybuilder turned nutritional consultant, Jason dives deep into the intricacies of dietary guidelines and the often-overlooked factors contributing to weight loss resistance, especially among women facing perimenopause and menopause. Discover practical advice on managing weight gain and other symptoms during hormonal transitions, the benefits of autophagy and fasting, and the nuanced use of bioidentical hormones. Jason's in-depth knowledge and actionable insights are sure to provide invaluable guidance for anyone struggling with their health journey. So, sit back, relax, and get ready for an episode packed with expert advice, heartfelt discussions, and a wealth of practical tips to transform your health approach. Let's dive in!

Continuing on this meal tip series!!

Welcome to another inspiring episode of The Nutrition and Life Podcast, where today's guest, Jason Wells, shares his incredible journey of transformation. From tipping the scales at 455 pounds to becoming a champion bodybuilder and a revered coach, Jason's story is nothing short of remarkable. In this episode, we dive deep into his weight loss journey, discussing the pivotal moments that pushed him to change, the mental and physical challenges he faced, and the strategies that helped him succeed. Jason opens up about his previous unhealthy relationship with food, his approach to coaching based on individual client needs, and how his identity has shifted from being associated with the food industry to being a symbol of fitness and health. We also get a closer look at Jason's life outside the gym, learning how he navigates family outings and the impact of his transformation on his personal and professional relationships. Jason's dedication not only to his own health but also to helping others achieve their weight loss goals is truly motivating. Whether you're looking for the motivation to kickstart your own health journey or insights into sustainable practices for weight management, this episode provides valuable lessons and heartfelt advice from someone who has walked the path. 1. **Jason Wells' Weight Loss Journey:** - Jason's transformation from 455 pounds to winning bodybuilding shows. - His initial wake-up call with a gout attack that triggered his lifestyle change. - Early steps: Quitting soda, working out, and cutting carbs, leading to his initial weight loss of 30 pounds. - Hitting a plateau and the pivotal role of his diet coach, John Gorman. - Significant milestones: Joining a transformation challenge, losing over 100 pounds in a year, and undergoing skin removal surgery. 2. **The Mental Challenges of Dieting:** - Jason's struggles with maintaining a strict diet in social situations. - The fear of going off-plan and developing a balanced relationship with food. - Importance of educating clients about balanced eating, reverse dieting, and maintaining a reset mindset. 3. **Coaching and Client Relationships:** - Jason's approach to tailoring dietary plans based on clients' backgrounds and family history. - Helping clients navigate peer pressure and stay committed to their goals. - Importance of movement and nutrition in weight loss, especially for heavier-set individuals. 4. **Navigating Family and Social Support:** - How Jason's family supported his lifestyle changes and even joined his journey. - The role of social media and community support in keeping Jason motivated. 5. **Building a New Identity:** - Jason's transition from being known in the food industry to fitness and coaching. - Discussing the identity shift similar to that experienced by celebrity Ethan Supplee after his weight loss. 6. **Future Goals and Bodybuilding Competitions:** - Jason’s excitement for upcoming bodybuilding shows in Missouri and Iowa. - The importance of local support and continued motivation from his social media followers. **Key Takeaways:** - Jason emphasizes the importance of a strong mindset, individual dietary planning, and the role of mental challenges in physical transformations. - Building a balanced relationship with food is crucial for long-term success. - Support from family, community, and social media can significantly impact one's motivation and journey. **Follow Jason Wells:** - Instagram: [@coach_jwells](https://www.instagram.com/coach_jwells) - Note: Jason does not have a website for coaching; he mainly interacts through his Instagram.

Continuing on in this series in which I give you examples of my daily meals.

Melissa McCreery aka @toomuchonherplate shares with us - why we overeat - why a meal plan is never enough - what 'hidden hungers' are and more!

In today's episode I share another Meal Tip and speak about my own Lunch.

In today's episode I answer some questions like "how to approach an all-inclusive vacation" "is there something I can do nutritionally to prepare for a surgery?" "how do I know I am making progress in the gym" ...and more!

In today's short episode I will share what my first meal of the day consists of and why.

Lisa Interviews Cliff

In today's Monday Motivation I read from the book "Love Yourself Like Your Life Depends On It" by Kamal Ravikant.

In today's episode I have the pleasure of speaking with Physique Competitor and Trainer Ramona Temple-Gonzales. She shares her strategies for how to become and stay fit even as we age.

In today's Monday Motivation I read from the book "Ultralearning" by Scott H. Young.

In today's podcast guest episode guest Calvin Scheller teaches us all about Insulin Resistance!

In today's Monday Motivation I read from "Waking Up" by Sam Harris.