Claim OwnershipNutrition Facts with Dr. Greger
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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1Dr. Greger’s checklist that can help you thrive.
Many medical schools don’t even teach the subject.
mTOR’s a master determinant of lifespan and the engine of aging.
Our ears are self-cleaning.
Might not want to waste your money.
How to increase your pigmentary potential
Can “Ozempic face,” gastrointestinal distress, and nausea be mitigated?
Most users start out obese and end up obese.
Turns out the answer is complicated.
A look at some research about the effectiveness of fish oil.
Making a smoothie the right way is trickier than you may think.
There is a lot you can do to keep your liver healthy.
This episode features audio from:
Herbalife Supplements and Liver Toxicity
How to Prevent Non-Alcoholic Fatty Liver Disease
Poultry Exposure Tied to Liver and Pancreatic Cancer
Visit the video pages for all sources and doctor's notes related to this podcast.
A look at some research to add life to our years.
Drink enough water to make a difference.
Turns out that keeping your head down can help you lose weight.
What can you do to mitigate menopausal symptoms?
Here are some supplements to avoid.
The evidence supporting the health benefits of physical activity is overwhelming.
Did you know that exercise can sometimes be as effective as certain drugs?
A look at some studies on the prevention and treatment of dementia
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Dr. Greger’s focus on evidence-based nutrition is a game-changer for anyone looking to improve their health through better food choices. If you're in the UK and trying to make smarter eating decisions on the go, check out https://subwaymenu.co.uk/ — it’s a helpful resource for exploring Subway’s menu options that align with a more balanced, health-conscious lifestyle.
Dr. Michael Greger’s work, like How Not to Die and How Not to Age, offers incredible insights into using evidence-based nutrition to improve health and longevity. His advice inspires many to make better dietary choices for a healthier life. For those exploring healthier food options in the UK, check out Subway Menu Insights to discover balanced menu choices and prices that fit your lifestyle.
Dr. Michael Greger’s work, like How Not to Die and How Not to Age, offers incredible insights into using evidence-based nutrition to improve health and longevity. His advice inspires many to make better dietary choices for a healthier life. For those exploring healthier food options in the UK, check out https://subwaymenupoint.uk/ to discover balanced menu choices and prices that fit your lifestyle.
در این پادکست ،دکتر گریگور تاکید میکنه که اغلب مکملهای کلاژن تاثیر روی پوست یا ندارن یا خیلی تاثیر ناچیزی دارن ،و پیشنهاد میکنه به جای هزینه زیاد خرید این مکملها ،مردم تشویق کنیم که لایو استایل درست در تغذیه و ورزش ایجاد کنن ،و دووتا ویتامین که تاثیر گذارن روی ساخت کلاژن در بدن (ویتامین C ،و ویتامین B12 ) بررسی بشه .
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Thank you for the great content 🌿👌🏼
Sounds like listening to a non fiction audiobook
very useful episode ♥️
Michael Greger's evidence-based approach to nutrition, we can unlock the potential to lower blood pressure, prevent Alzheimer's, manage weight, and enhance overall well-being. And just as we invest in our health, it's essential to invest in our skills behind the wheel with lessons from the best driving school. https://lindabrooksschoolofmotoring.co.uk/
Great information for managing diabetes. I've been mildly diabetic for about 5 years now, and this information is helping with managing the disease. Thank you!
thank you
wow thanks
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I thought ground flax seeds are very sensitive to oxidation.
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Wow, thanks so much Dr. for the knowledge. It's really great. However, I would like to leave my website as well https://popmovie888.com/
AJ Olding doesn't state any sources. It's all opinion. I wonder where this person works?
Thanks so much. This episode was so useful😍
Sketchy, Costly and Deadly.
hi could possibly be transcripts ?