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Nutrition Facts with Dr. Greger
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Nutrition Facts with Dr. Greger

Author: Michael Greger, M.D. FACLM

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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
393 Episodes
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Blood Vessel Health

Blood Vessel Health

2024-06-2014:14

They giveth and they taketh away.
Is Longevity Genetic?

Is Longevity Genetic?

2024-06-1312:40

The answer may surprise you.
Reduce our calories to live longer?
Don’t try this at home.
Brittle bones and how not to get them
Wrinkle Reducers

Wrinkle Reducers

2024-05-1615:062

The surprising science behind the lines on our faces
Young blood in an older body. Will it work?
That Glymphatic Flow

That Glymphatic Flow

2024-05-0210:292

How do you clear toxic waste from your brain? With the glymphatic system, of course.
Q&A with Dr. Greger 12

Q&A with Dr. Greger 12

2024-04-2521:16

Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.
Retaining dignity, privacy, and relief from pain at the end of life
How many fewer calories should you eat to lose one pound of body fat?
Hot Flashes

Hot Flashes

2024-04-0409:262

Turns out that hot flashes are not inevitable.
What’s on That Label?

What’s on That Label?

2024-03-2817:071

Many drugs and supplements don’t work as advertised.
How Not to Age (Part 2)

How Not to Age (Part 2)

2024-03-2134:002

More insights from my latest book, How Not to Age
How Not to Age (Part 1)

How Not to Age (Part 1)

2024-03-1443:394

Highlights from my latest book, How Not to Age.
Bananas in Smoothies?

Bananas in Smoothies?

2024-03-0714:383

Enzymes in bananas can partially destroy a class of nutrients found in berries.
The pros and cons of face creams
They’re expensive and they’re everywhere.
What’s that you say? Many of us suffer unnecessarily from hearing loss.
Healthy Lungs

Healthy Lungs

2024-02-0815:583

Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection?
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Comments (108)

Negar

Thank you for the great content 🌿👌🏼

Jun 13th
Reply

Roger H

Sounds like listening to a non fiction audiobook

May 30th
Reply

sweet dee is azor ahai

very useful episode ♥️

May 13th
Reply

Marwa Batool

Michael Greger's evidence-based approach to nutrition, we can unlock the potential to lower blood pressure, prevent Alzheimer's, manage weight, and enhance overall well-being. And just as we invest in our health, it's essential to invest in our skills behind the wheel with lessons from the best driving school. https://lindabrooksschoolofmotoring.co.uk/

May 2nd
Reply

Matthew Kozlovic

Great information for managing diabetes. I've been mildly diabetic for about 5 years now, and this information is helping with managing the disease. Thank you!

Apr 25th
Reply

James King

thank you

Jan 8th
Reply

James King

wow thanks

Jan 8th
Reply

Chemical Bull

This post is really very helpful for us. Thank you for sharing. https://www.chemicalbull.com/products/griseofulvin

Dec 8th
Reply

Mahshid

I thought ground flax seeds are very sensitive to oxidation.

Dec 3rd
Reply

gibijuju dr

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Sep 2nd
Reply

GodzillaX

Wow, thanks so much Dr. for the knowledge. It's really great. However, I would like to leave my website as well https://popmovie888.com/

Dec 5th
Reply

Gary

AJ Olding doesn't state any sources. It's all opinion. I wonder where this person works?

Nov 29th
Reply

shirin gerami

Thanks so much. This episode was so useful😍

Oct 30th
Reply

Gary

Sketchy, Costly and Deadly.

Sep 1st
Reply

Mr Will

hi could possibly be transcripts ?

Feb 17th
Reply

reza deilamsalehi

sorry but you speak hardly and roughly,I can't even listen to the whole episode.plz speak normal and fluent if it's possible.tnx a bunch

Jun 21st
Reply

Varun Dhanda

This podcast is indeed a Life Saver ! simply the best.

Apr 5th
Reply

Kaylah Meinhold

Wow just in time. Gonna litening to it now. I'm fasting today but I'm wondering if fasting for just 18 to 24h. Or if calorie restriction is better than fasting? I know adding a bit of carbs like honey to water will reduce muscle loss. But what is more effective, calorie restriction or fasting? For short term and body fat reduction

Jan 21st
Reply

GrayCatbird

So interesting to listen to information about the avian flu in light of current events.

Aug 14th
Reply

Tiffiny Wood

holy shit.... that was... incredible... scary, so scary how on point you were 10 years ago! if this was in an easier to digest format for school kids I would get every class I teach to watch it. 50min max. as it is I will definitely tell them what I learned today but an animated / real footage of factory farms video would be amazing!

Jul 11th
Reply (1)