Claim OwnershipNutrition Facts with Dr. Greger
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Today we look at hormone replacement therapy, laser therapy for hair loss, and astragalus, one of the most popular herbs in Chinese medicine.
1Avoiding the toxins found in food
A plant-based diet may be the best way to keep inflammation at bay.
Today on the NutritionFacts Podcast, I answer a wide variety of your questions
A look at supplements and low-fat diets
Do you know your biological age?
There may be hidden dangers in our pots and pans.
The best diet for one of the most common heart conditions
Does the diabetes drug metformin have an anti-aging effect?
What is this fascinating enzyme that acts as a universal fuel gauge?
Your friends and family will thank you.
Some make it better, and some make it worse.
What can lifestyle, diet, and 100 trillion micro-organisms do for you?
New studies reveal some interesting results.
What’s good for our hearts is also good for our heads.
What do the studies on resveratrol and our brain show?
Can the red wine compound resveratrol increase longevity?
New studies provide some answers.
Can sunscreen prevent skin cancer?
When you improve your diet, you can improve your mood.
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در این پادکست ،دکتر گریگور تاکید میکنه که اغلب مکملهای کلاژن تاثیر روی پوست یا ندارن یا خیلی تاثیر ناچیزی دارن ،و پیشنهاد میکنه به جای هزینه زیاد خرید این مکملها ،مردم تشویق کنیم که لایو استایل درست در تغذیه و ورزش ایجاد کنن ،و دووتا ویتامین که تاثیر گذارن روی ساخت کلاژن در بدن (ویتامین C ،و ویتامین B12 ) بررسی بشه .
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Thank you for the great content 🌿👌🏼
Sounds like listening to a non fiction audiobook
very useful episode ♥️
Michael Greger's evidence-based approach to nutrition, we can unlock the potential to lower blood pressure, prevent Alzheimer's, manage weight, and enhance overall well-being. And just as we invest in our health, it's essential to invest in our skills behind the wheel with lessons from the best driving school. https://lindabrooksschoolofmotoring.co.uk/
Great information for managing diabetes. I've been mildly diabetic for about 5 years now, and this information is helping with managing the disease. Thank you!
thank you
wow thanks
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I thought ground flax seeds are very sensitive to oxidation.
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Wow, thanks so much Dr. for the knowledge. It's really great. However, I would like to leave my website as well https://popmovie888.com/
AJ Olding doesn't state any sources. It's all opinion. I wonder where this person works?
Thanks so much. This episode was so useful😍
Sketchy, Costly and Deadly.
hi could possibly be transcripts ?
sorry but you speak hardly and roughly,I can't even listen to the whole episode.plz speak normal and fluent if it's possible.tnx a bunch
This podcast is indeed a Life Saver ! simply the best.
Wow just in time. Gonna litening to it now. I'm fasting today but I'm wondering if fasting for just 18 to 24h. Or if calorie restriction is better than fasting? I know adding a bit of carbs like honey to water will reduce muscle loss. But what is more effective, calorie restriction or fasting? For short term and body fat reduction