Claim OwnershipNutrition Facts with Dr. Greger
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
168 Episodes
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If you thought vegetables only grew on land – you are deliciously mistaken.
2How the consumption of hormones in animal products can affect us in different ways.
The effects of too much added sugar are anything but sweet.
We continue our “Nutrition Facts One on One” series with an interview with Ferdinand of the Vegains podcast.
Today Dr. Greger lets us in on a little cooking secret, we put refrigerator water filters to the test and we look at how certain foods are linked to happiness and well-being.
Today we take a close look at the effects of vitamin C supplements.
Today we examine the effects of gum chewing on hunger and appetite.
Today we continue our series on super foods. Do Acai berries make the cut?
Today we are going to take a close look on an industry we don’t hear a lot about in the news – the food industry.
If weight loss in a pill sounds too to be true - then it’s time to take a look at the facts.
Today on the show, part 2 of my Keto Diet Series. In short: don’t do it!
Low carbs – high fat. What’s the problem with the Ketogenic diet? Today we hear part one of our series.
We may not be able to cure it, but we can work to prevent it. Here’s how.
Today we look at some lifestyle changes to improve one of our deadliest health conditions.
Today we explore the best way to show love to our hardworking livers.
How not to get the parasite that has already infected a quarter of all Americans.
Do We Need Extra Vitamin D? Today we explore the powerful properties and correct dosage of supplemental Vitamin D.
They have an amazing effect on our blood pressure, prostate, and even menstrual cycles.
Today we explore the best foods to counteract autism, childhood infections and cognitive defects.
Today we zero in on the best diet for a problematic prostate.
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Anna Smith
Facts about bone broth are real or a fad? https://lonolife.com/products/chicken-bone-broth-stick-pack
DeKKeR
OMG I've been a vegan for about 15 months now because of hypertention and I didn't know that. I am chewing flax seeds as I write this. THANK YOU!!
A.J. Olding
What is the mechanism by which a ketogenic diet exacerbates carbohydrate intolerance?
A.J. Olding
Gregory sure does say a lot of things without explaining the biology or chemistry.
A.J. Olding
seriously? cholesterol? it's 2020. you need to stop scaring people about cholesterol. this is fear mongering.
A.J. Olding
define "good gut bacteria".
A.J. Olding
what could be more nutrient dense than a plant based diet? is this a genuine question? most diets are more nutrient dense than plant based diets. plants are extremely low in nutrient density. that's actually one of the selling points of the vegan diet for weight loss. you can eat forever and still lose weight.
Tina Morrison
I have been eating plant based for 4 weeks now and I have never felt this good in my life. I'm never going back. It doesn't feel like a diet, I'm not hungry,. I'm not craving sugar and my blood sugar doesn't crash like it used to. Thanks for the great info!
A.J. Olding
I'm glad that vegan doctors are going after the cereal industry.
A.J. Olding
if Congress orders everyone to buy vegetables, we riot.
A.J. Olding
it makes plenty of sense that berries are the healthiest fruits. they're the least changed plants by agriculture practices, so they're the closest thing we have to the plants our ancestors ate.
A.J. Olding
salt intake was higher in the 19th century, before refrigeration, yet heart disease and other issues tied to high blood pressure didn't come to prevalence until the second half of the 20th century. So, how am I supposed to believe that salt is the reason for high blood pressure, opposed to things like carbs, sugar, and processed foods, which have seen higher consumption in that same time period?
A.J. Olding
why would anyone eat low-fat dairy? That's so much sugar. Fat-free dairy is pretty much just cutting out the only good part of the dairy.
Colin Hannagan
Please address the issue with the first 21 episodes as they can not be downloaded.
Gabriel Beauregard-Cusson
i'm not able to download the 21 first episode. There's an error with downloading. Am I the only one?
A.J. Olding
Laughing at people who eat trail mix is worth while. Granola spikes blood sugar. There's no way that stuff isn't likely to increase cancer risk.
A.J. Olding
Can you talk about what you mean by "improve" cholesterol? Do you mean reduce? Because my understanding is that grains damage the LDL and makes it so the liver struggles to process it. I think you might be playing it pretty loose with your terminology. But I would love for you to touch on this.
A.J. Olding
Are we just ignoring naturally produced plant pesticides when we talk about how few pollutants vegans consume?
A.J. Olding
without any reports of adverse effects? it's like you've never heard of IBS
A.J. Olding
I'm wary of your willingness to your the advantages of broccoli based on a study of a drug derived from broccoli when so much of the rest of broccoli is inflammatory.