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Nutrition Facts with Dr. Greger
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Nutrition Facts with Dr. Greger

Author: michaelgregermd@gmail.com (Michael Greger, M.D. FACLM)

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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
444 Episodes
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Dr. Greger’s checklist that can help you thrive.
Many medical schools don’t even teach the subject.
Suppressing mTOR

Suppressing mTOR

2025-05-2913:541

mTOR’s a master determinant of lifespan and the engine of aging.
Our ears are self-cleaning.
Might not want to waste your money.
Keeping Away the Gray

Keeping Away the Gray

2025-05-0810:301

How to increase your pigmentary potential
Can “Ozempic face,” gastrointestinal distress, and nausea be mitigated?
Most users start out obese and end up obese.
Does Ozempic Work?

Does Ozempic Work?

2025-04-1714:161

Turns out the answer is complicated.
A look at some research about the effectiveness of fish oil.
Making a smoothie the right way is trickier than you may think.
Love Your Liver

Love Your Liver

2025-03-2714:391

There is a lot you can do to keep your liver healthy. This episode features audio from: Herbalife Supplements and Liver Toxicity How to Prevent Non-Alcoholic Fatty Liver Disease Poultry Exposure Tied to Liver and Pancreatic Cancer Visit the video pages for all sources and doctor's notes related to this podcast.
A look at some research to add life to our years.
Drink enough water to make a difference.
Trendelenburg Yourself?

Trendelenburg Yourself?

2025-03-0611:471

Turns out that keeping your head down can help you lose weight.
Menopause Updates

Menopause Updates

2025-02-2715:053

What can you do to mitigate menopausal symptoms?
No More Chlorella

No More Chlorella

2025-02-2011:372

Here are some supplements to avoid.
The evidence supporting the health benefits of physical activity is overwhelming.
Did you know that exercise can sometimes be as effective as certain drugs?
A look at some studies on the prevention and treatment of dementia
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Comments (116)

Hint Paper

Dr. Greger’s focus on evidence-based nutrition is a game-changer for anyone looking to improve their health through better food choices. If you're in the UK and trying to make smarter eating decisions on the go, check out https://subwaymenu.co.uk/ — it’s a helpful resource for exploring Subway’s menu options that align with a more balanced, health-conscious lifestyle.

May 11th
Reply

Saim Anderson

Dr. Michael Greger’s work, like How Not to Die and How Not to Age, offers incredible insights into using evidence-based nutrition to improve health and longevity. His advice inspires many to make better dietary choices for a healthier life. For those exploring healthier food options in the UK, check out Subway Menu Insights to discover balanced menu choices and prices that fit your lifestyle.

Jan 25th
Reply

Saim Anderson

Dr. Michael Greger’s work, like How Not to Die and How Not to Age, offers incredible insights into using evidence-based nutrition to improve health and longevity. His advice inspires many to make better dietary choices for a healthier life. For those exploring healthier food options in the UK, check out https://subwaymenupoint.uk/ to discover balanced menu choices and prices that fit your lifestyle.

Jan 25th
Reply

محمد💊

در این پادکست ،دکتر گریگور تاکید میکنه که اغلب مکملهای کلاژن تاثیر روی پوست یا ندارن یا خیلی تاثیر ناچیزی دارن ،و پیشنهاد میکنه به جای هزینه زیاد خرید این مکملها ،مردم تشویق کنیم که لایو استایل درست در تغذیه و ورزش ایجاد کنن ،و دووتا ویتامین که تاثیر گذارن روی ساخت کلاژن در بدن (ویتامین C ،و ویتامین B12 ) بررسی بشه .

Jan 20th
Reply (3)

Richard J Boyce

c h

Aug 12th
Reply

Negar

Thank you for the great content 🌿👌🏼

Jun 13th
Reply

Roger H

Sounds like listening to a non fiction audiobook

May 30th
Reply

sweet dee is azor ahai

very useful episode ♥️

May 13th
Reply

Marwa Batool

Michael Greger's evidence-based approach to nutrition, we can unlock the potential to lower blood pressure, prevent Alzheimer's, manage weight, and enhance overall well-being. And just as we invest in our health, it's essential to invest in our skills behind the wheel with lessons from the best driving school. https://lindabrooksschoolofmotoring.co.uk/

May 2nd
Reply

Matthew Kozlovic

Great information for managing diabetes. I've been mildly diabetic for about 5 years now, and this information is helping with managing the disease. Thank you!

Apr 25th
Reply

James King

thank you

Jan 8th
Reply

James King

wow thanks

Jan 8th
Reply

Chemical Bull

This post is really very helpful for us. Thank you for sharing. https://www.chemicalbull.com/products/griseofulvin

Dec 8th
Reply

Mahshid

I thought ground flax seeds are very sensitive to oxidation.

Dec 3rd
Reply

gibijuju dr

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Sep 2nd
Reply

GodzillaX

Wow, thanks so much Dr. for the knowledge. It's really great. However, I would like to leave my website as well https://popmovie888.com/

Dec 5th
Reply

Gary

AJ Olding doesn't state any sources. It's all opinion. I wonder where this person works?

Nov 29th
Reply

shirin gerami

Thanks so much. This episode was so useful😍

Oct 30th
Reply

Gary

Sketchy, Costly and Deadly.

Sep 1st
Reply

Mr Will

hi could possibly be transcripts ?

Feb 17th
Reply