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Nutrition Facts with Dr. Greger
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Nutrition Facts with Dr. Greger

Author: Michael Greger, M.D. FACLM

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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
235 Episodes
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Today on the Nutrition Facts Podcast we discover how whole (ideally intact!) grains—ancient and modern alike—should be an integral part of everyone’s diet.
Today on the Nutrition Facts Podcast we take a look at a little known grain with a lot of personality.
Want to know more about forest bathing, the ideal waist size, and how to make matcha ice cream? You’ve come to the right place.
Q&A with Dr. Greger 3

Q&A with Dr. Greger 3

2021-05-2023:004

I’m back on my treadmill taking a wide variety of your questions on our Nutrition Facts YouTube channel.
Today on the Nutrition Facts Podcast we look at what this root can do for our health.
Obesity Series: Part 2

Obesity Series: Part 2

2021-05-0615:064

Today on the Nutrition Facts Podcast we look at some ways to help avoid osteoarthritis, diabetes, sciatica, hypertension, cancer, dementia, and infertility.
Obesity Series: Part 1

Obesity Series: Part 1

2021-04-2916:411

Today we look at a condition that is associated with a multitude of serious health issues - obesity.
Green Tea Power

Green Tea Power

2021-04-2214:146

It’s green. It’s tea. And it’s one of the healthiest beverages we can drink.
Today on the Nutrition Facts Podcast we continue our series looking at the human health effects of plant-based meats.
Ever wonder about the personal, human effects of plant-based meats? We’ve got some new research to help you sort it all out.
DHA and Pregnancy

DHA and Pregnancy

2021-04-0110:031

Today on the Nutrition Facts podcast, we look at the long-chain omega 3 fatty acid that plays an important role in supporting pregnant and breastfeeding women.
It may pucker your lips but it delivers a healthy dose of nutrition benefits.
Q&A with Dr. Greger 2

Q&A with Dr. Greger 2

2021-03-1826:353

Today on the Nutrition Facts podcast, I answer a wide variety of your questions.
It’s a cornucopia of nutrition information today on the Nutrition Facts podcast with stories on fasting for rheumatoid arthritis, how to reverse heart failure with diet and the benefits of pole walking.
More on that elusive and highly desirable vitamin B12.
Today on the Nutrition Facts podcast, we explore all you’ve ever wanted to know about Vitamin B12 but were afraid to ask.
More on Marijuana

More on Marijuana

2021-02-1817:125

Research shows it can cause strokes, heart attacks, and car accidents.
What to Do About Acne?

What to Do About Acne?

2021-02-1112:331

Acne can show up at any time. Today on the Nutrition Facts podcast, we look at some of the culprits.
Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout.
Is a climate friendlier diet possible? Let’s find out.
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Comments (83)

Varun Dhanda

This podcast is indeed a Life Saver ! simply the best.

Apr 5th
Reply

Kaylah Meinhold

Wow just in time. Gonna litening to it now. I'm fasting today but I'm wondering if fasting for just 18 to 24h. Or if calorie restriction is better than fasting? I know adding a bit of carbs like honey to water will reduce muscle loss. But what is more effective, calorie restriction or fasting? For short term and body fat reduction

Jan 21st
Reply

GrayCatbird

So interesting to listen to information about the avian flu in light of current events.

Aug 14th
Reply

Tiffiny Wood

holy shit.... that was... incredible... scary, so scary how on point you were 10 years ago! if this was in an easier to digest format for school kids I would get every class I teach to watch it. 50min max. as it is I will definitely tell them what I learned today but an animated / real footage of factory farms video would be amazing!

Jul 11th
Reply (1)

Maad seifi

Hello Dr.Greger. I’m really happy to find your services. You’re a great saver. I have a question about drinking wine. I have started to be an Ovo-vegetarian and I am going through some changes of my habits. I listened to your podcast today and I wander if I drink or smoke once in a while (not as a habit), am I considered as a moderate drinker or smoker?

Jun 27th
Reply

Eve B

Coconut milk is harmful but coconut flakes, as a whole food, are not. What about home made coconut milk, made with plain water and coconut flakes on a high speed blender?

May 31st
Reply (2)

denis

this episode had me chuckling. 😂

Apr 14th
Reply

denis

hey doc, this episode is listed as 31 minutes but only plays for 8 minutes. not sure if there was a problem with the upload. hopefully it can be fixed as i am really interested in hearing the whole episode! just a heads up.

Apr 14th
Reply

denis

any research on cholesterol for people who do consistent 16:8/20:4 fasts each day as opposed to 500/2500 calorie?

Apr 13th
Reply

A.J. Olding

I wonder how much the fasting taking away muscle changes for people who are fat adapted. like if you start a Ketogenic diet first, then fast shouldn't the body be burning the fat instead of the protein?

Apr 3rd
Reply

sky

great 1st episode , However when you mentioned about people likely eating more which drops their metabolism , that only makes sense for people that do that.. what about the people that are not eating more and metabolism drops to a halt?

Mar 21st
Reply

Matt Bowen

really good episode, but misnamed, no talk about intermittent fasting

Mar 20th
Reply

Anna Smith

Facts about bone broth are real or a fad? https://lonolife.com/products/chicken-bone-broth-stick-pack

Feb 20th
Reply

DeKKeR

OMG I've been a vegan for about 15 months now because of hypertention and I didn't know that. I am chewing flax seeds as I write this. THANK YOU!!

Feb 10th
Reply

A.J. Olding

What is the mechanism by which a ketogenic diet exacerbates carbohydrate intolerance?

Jan 22nd
Reply

A.J. Olding

Gregory sure does say a lot of things without explaining the biology or chemistry.

Jan 22nd
Reply

A.J. Olding

seriously? cholesterol? it's 2020. you need to stop scaring people about cholesterol. this is fear mongering.

Jan 21st
Reply (1)

A.J. Olding

define "good gut bacteria".

Jan 21st
Reply

A.J. Olding

what could be more nutrient dense than a plant based diet? is this a genuine question? most diets are more nutrient dense than plant based diets. plants are extremely low in nutrient density. that's actually one of the selling points of the vegan diet for weight loss. you can eat forever and still lose weight.

Jan 21st
Reply

Tina Morrison

I have been eating plant based for 4 weeks now and I have never felt this good in my life. I'm never going back. It doesn't feel like a diet, I'm not hungry,. I'm not craving sugar and my blood sugar doesn't crash like it used to. Thanks for the great info!

Jan 16th
Reply
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