Claim OwnershipNutrition Facts with Dr. Greger
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
386 Episodes
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2How do you clear toxic waste from your brain? With the glymphatic system, of course.
Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.
Retaining dignity, privacy, and relief from pain at the end of life
How many fewer calories should you eat to lose one pound of body fat?
Turns out that hot flashes are not inevitable.
Many drugs and supplements don’t work as advertised.
More insights from my latest book, How Not to Age
Highlights from my latest book, How Not to Age.
Enzymes in bananas can partially destroy a class of nutrients found in berries.
The pros and cons of face creams
They’re expensive and they’re everywhere.
What’s that you say? Many of us suffer unnecessarily from hearing loss.
Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection?
Dietary solutions to migraine headaches
Today on the NutritionFacts Podcast, I have answers to a wide variety of your questions.
Many mushrooms have medicinal properties that may surprise you.
How do we stay healthy while so many continue to test positive for the virus?
Today on the NutritionFacts Podcast, we continue our series on the health benefits of yoga.
The answer may surprise you.
Today on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause.
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