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Your two favorite nutrition geniuses (who do not take themselves too seriously) and food bloggers join forces on a weekly podcast to give you the latest and greatest in the nutrition world. They use a holistic and practical approach to answer your questions on health, wellness, fitness and so much more! Laughing is guaranteed, learning is just a bonus!
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About Rebecca: On this episode of Nutrition Genius Radio we are joined by Rebecca Behr, RD. Rebecca grew up in Troy, NY where she completed a BS in Nutrition Science at Russell Sage College and a Dietetic Internship at Keene State College in NH. After becoming an RD she worked in long-term care & rehab … Continue reading "#87 Rebecca Behr, RDN"
This week we veer a little off the nutrition path to bring you Amy O’Sullivan, a Positive Psychology Coach from Rochester, NY. Don’t worry, this topic still pertains to nutrition and body image and, bonus, will help you learn little steps to improve you overall well being in life. We know that knowledge does not … Continue reading "#86 Positive Psychology with Amy O’Sullivan"
1Changing things up this week and bringing you a guest interview with a Registered Nurse as well as an elite athlete, who happens to be pregnant. We discuss all things health, fitness, nutrition, and pregnancy, to piggyback off of our episode with Lily Nichols, enjoy! Christy Phillips Adkins started CrossFit in Summer of 2007 and … Continue reading "#85 Christy Adkins"
You may remember Lily Nichols from previous episodes of NGR and because she rocks and just came out with a kick-ass new book: Real Food for Pregnancy we brought her back on the show so she can school us more on how to eat to grow a happy and healthy fetus! (Okay, if we’re totally … Continue reading "# 84 Lily Nichols, RDN, CDE, CLT"
Topics covered this episode: This episode we are joined by guest Nutrition Genius Ashley Reaver.Ashley Reaver is a Registered Dietitian, Certified Sport Specialist in Dietetics, and Certified Personal Trainer living in Boston, MA. She received her Bachelors of Science in Nutritional Sciences from Cornell University and her Masters degree in Nutrition Science in Policy from … Continue reading "#83 Ashley Reaver, MS, RD, CSSD"
Topics covered this episode: This episode we are joined by guest Nutrition Genius Monica Salafa. Monica is a Registered Dietitian Nutritionist & Group Fitness Instructor in Denver, Colorado. Before her dietetic internship was even over, she hurried out to one of the country’s most active cities so she could kickstart her dietetics career in … Continue reading "#82 Monica Salafia, MS, RD, CPT"
Ketogenic Diet Topics covered this episode: -What the Ketogenic Diet is -Why this style of eating has become popular -Pros and cons of being in ketosis -Should you try it? Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you hear to leave us a 5 star review and you will be featured on the podcast! Don’t … Continue reading "#81 Ketogenic Diet"
Who To Trust + Orthorexia Topics covered this episode: Who should you take nutrition advice from? What to look for in a nutrition clinician What Orthorexia is Symptoms of Orthorexia How to get help if you or someone you know is struggling with Orthorexia Comments? Reviews? Criticism? Head over to iTunes or Stitcher if you like what you … Continue reading "#80 Who To Trust + Orthorexia"
Holiday How To’s The Holidays are the best- plenty of time with loved ones, family traditions, and best of all the most delicious food of the year. Amazing, right? Until, the pants-unbuttoning, food-baby, post-meal stomach ache comes around. This holiday season does not have to end like this! Tune in to this month’s episode of Nutrition Genius … Continue reading "#79 Holiday How To’s"
Hot Topics in Nutrition Continued Team Nutrition Genius is back this week with a continuation of our comeback episode to give you more info on some hot nutrition topics in the media and a lot of laughs along the way. Topics covered this episode: New happenings with the team Our favorite book- Deep Nutrition by … Continue reading "#78 Back for Realzzz Part 2"
Where in the world have Sassy and Pearl Been? + Nutrition in the News Sooo our bad. Team Nutrition Genius needed to take a little (eek, okay REALLY long) hiatus. We practice what we preach, ya know? We had to prioritize our health even when that means taking a team time out from bringing you … Continue reading "#77 Back for Realzzz + Hot Nutrition Topics"
How To Read a Food Label We’ve told you many a time to READ YOUR LABELS. Well, we figured it’s about time we explain what the food label is and how to read it! Tune in this week to find out what we think you should be focusing on on the label and what new … Continue reading "#74 How to Read a Food Label"
Pesticides Here at Team Nutrition Genius we are constantly encouraging you to choose organic produce, but why? In part, to minimize your exposure to pesticides. In this episode we cover… what pesticides are how their safety is regulated their effect on human health how to minimize exposure …and more! Comments? Reviews? Criticism? Head over to iTunes or Stitcher if … Continue reading "#72 Pesticides"
Nutrition & Mental Health Did you know approximately every 1 in 5 adults have been diagnosed with a mental illness? So this week Nutrition Genius Radio brings you an episode about mental health & nutrition. We touch on the statistics, some of the most common mental health illnesses, how to maintain or improve mental health (whether … Continue reading "#69 Nutrition & Mental Health"
For the Love of Bacon, Coffee, Bone Broth & Fish This week we answer some of your burning nutrition questions that you have submitted over the past few months. You asked us about a few of our favorite things and we gladly answer your questions with our sassy and educational response. Learn how bacon, bone … Continue reading "#68 For the Love of Bacon, Bone Broth, Coffee & Fish"
How to Get Your Kids on the Real Food Bandwagon with Danielle Viola from Mom to Mom Wellness Danielle Viola, RD, CSP is a pediatric registered dietitian, personal trainer and mom of two boys. She is the found of Mom to Mom Wellness and blogger at Little Mama, Big Life. Danielle is passionate about working … Continue reading "#59 How To Get Your Kids on the Real Food Bandwagon with Danielle Viola RD, CSP"
Healthy School Lunches It’s that time of year again when summer is winding down and the kiddos are going back to school! With our guest Kresha Faber, we discuss healthy school lunches, a DIY natural home, and all that comes with being a parent! Kresha is a mother of three, wife of an organic farmer, … Continue reading "#58 Real Food Lunches with Kresha from Nourishing Joy"
What’s the Deal with Saturated Fats? What’s with these rumors about saturated fat lately? Is it good now? Should we all be concerned? This new short and sweet (but not too sweet) Q&A podcast brings you the scoop on saturated fat and clears up any rumors you may be hearing. Check out our NEW Q&A … Continue reading "What’s The Deal with Saturated Fats? (Q&A #29)"
Morning Beverages Good morning sunshine! What’s in your cup in the morning? We hope you didn’t answer with an energy drink, orange mocha frappuccino, pumpkin spice latte or any of those wacky things out there. But, if you did don’t fear my friends! We are here to help and give some real food suggestions that … Continue reading "Morning Beverages (Q&A #26)"
Nutrition in the News SUBSCRIBE and LEAVE A REVIEW, we’ll love you forever!!! –> iTunes and Stitcher Don’t forget to hashtag #AdventuresofSassyandPearl and #NutritionGeniusRadio while you are listening Connect with us: Facebook Twitter Laura’s Instagram Marie’s Instagram Word O the Day: Show Notes: Where Pearl went ice climbing Visit Ithaca Key West The Mail Must Go Through Essential Oils podcast with Dr. Sarah Lobisco … Continue reading "#31 Nutrition in the News"
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