Nutrition Knowledge By Fitness Bell India

Reason behind poor digestion and how we can fit it through food and by improving our lifestyle. We covered two major reasons behind poor digestion (bacterial imbalance and enzymes deficiency) and there are some foods which can help.

Do you know - How thyroid occurs? If not then I am going to tell you about that with solution and Don't miss that 4 tips which I will give at the end of the episode 😋

People in India unknowingly eat unhealthy. Health is a problem in India. I am sharing my views on how we can live healthy by switching these foods.