Nutrition for Littles
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Are you a mom, dad, or caregiver that struggles with mealtime battles? Do you have a "picky eater", or do you worry that your child is getting too much food or maybe not enough? Join Alyssa, your mama and me RD, in tackling your biggest meal time woes, answering your real life nutrition questions, and walking you through feeding strategies to help raise healthy, adventurous, and intuitive eaters. This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends. Nutrition for Littles is a podcast hosted by Alyssa Miller, registered dietitian, mom of three and your @nutrition.for.littles
Disclaimer: This podcast is for educational purposes only and is not a substitute for seeing a pediatrician or other health care provider.
Disclaimer: This podcast is for educational purposes only and is not a substitute for seeing a pediatrician or other health care provider.
200 Episodes
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Ever tried a new dinner recipe only to feel that familiar knot in your stomach, wondering if your kids will actually eat it, or if you’re headed for another mealtime standoff? In this episode, I’m pulling back the curtain on a recent dinner that could’ve gone sideways… but didn’t. I’ll share the exact steps I […]
The post How I got my kids to eat seconds of a brand new recipe appeared first on Nutrition for Littles.
Today’s podcast is a listener question! I give you tips and ideas on how to help your little one know when they are hungry and full. As well as what to say to them if they are asking for more and the time to eat has past. I also talk about podcast from a while […]
The post LQ: What to do when they are hungry 15 minutes later appeared first on Nutrition for Littles.
Have you seen the “4 PM dinner” trend popping up online? In this episode, I break down what it is, why it’s become so popular with parents, and whether or not it’s a good fit for your family. We’ll talk about the pros and cons of serving dinner right after school, how it impacts picky […]
The post My Take on The 4 PM Dinner Trend appeared first on Nutrition for Littles.
As the back-to-school season kicks off parents of picky eaters might be feeling less than excited to send them to school. In today’s episode I share 6 expert tips to help the transition from home to school with your picky eater! Subscribe now and tune in each week for picky eating tips and strategies that […]
The post 6 Game-Changing Tips for Picky Eaters Going Back to School! appeared first on Nutrition for Littles.
Prime Day is here, and I’m breaking down the best deals on my absolute favorite feeding tools, mealtime must-haves, and picky eating game-changers — all tried, tested, and mama-approved. From smoothie popsicle molds to the plates that survived our tile floors (yes, really), I’m sharing everything I use to make feeding littles easier, more fun, and way […]
The post Prime Day Picks for Picky Eaters appeared first on Nutrition for Littles.
Do you feel like your kitchen has a revolving door for snacks… You’re not alone. In this episode, I’m diving into the snack struggle so many of us face with our picky eaters, from endless snack requests and grazing all day to what to actually serve that meets their nutrition needs. We’ll chat about: If you’re ready […]
The post SNACKS: How to Handle Toddler Snack Requests Without Ruining Meals appeared first on Nutrition for Littles.
In this episode, we talk about picky eating and why the usual ways parents try to help don’t always work. Have you ever told your kid they’ll get a cookie if they finish their plate? Or tried to explain why eating veggies is good for them, hoping they’d understand like an adult? Turns out, these […]
The post I bet you’ve done this before… appeared first on Nutrition for Littles.
You ask me this all the time…“What do you actually feed your kids?” “How do you handle it when they refuse a meal?” “What do you do when they ask for candy… again?” In this off-the-cuff, recorded-in-the-car episode (yep—real mom life), I’m walking you through a full day of feeding my three kids. You’ll hear what they ate, […]
The post Behind the Scenes: A Full Day of Feeding My 3 Kids appeared first on Nutrition for Littles.
Ever feel like feeding your family is a full-time job no one sees?In this episode, I’m unpacking the mental load behind feeding kids—especially picky eaters—and how much of your day is consumed by invisible decisions before anyone even sits down to eat. From meal planning, grocery runs, and anticipating meltdowns, to managing emotions (yours and theirs), it’s […]
The post The Invisible Work of Feeding a Family [The Mental Load] appeared first on Nutrition for Littles.
Summer is here (or at least it feels like it), and that means more sunshine, more chaos… and yes, more mealtime curveballs. In this episode, we’re diving into a few key things that tend to trip parents up when the weather warms up. Think of this one as your unofficial guide to navigating summer with your picky […]
The post Summer Feeding Mistakes You Didn’t Know You Were Making appeared first on Nutrition for Littles.
My best summertime picky eating tips shared! Outdoor high chair linked here Popsicle molds linked here and here Loving the podcast but looking for more? Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and […]
The post Picky Eating in the Summer [Must Try Tips and Tricks] appeared first on Nutrition for Littles.
I go over 3 experiences/examples that I want you to put yourself in your kids shoes when it comes to eating. I want you to really see what these experiences might be like for your kids and how you can help at the table. Click here to take my free workshop to help identify why picky […]
The post Uncomfy experiences appeared first on Nutrition for Littles.
Have you heard this? “Serve them what you want them to eat and they will never be picky” I break this down on today’s podcast. Head over to my Instagram account @nutrition.for.littles where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and […]
The post Simple advice gone wrong appeared first on Nutrition for Littles.
You know that moment when dinner hits the table and your kid looks at it like it might bite them first? In today’s episode, I’m spilling the real story behind a recent mealtime with my kids that could have gone sideways—but didn’t. Why? Because of one powerful strategy that turned skepticism into second servings. I’m sharing exactly how I […]
The post My Husband’s Recipe Nearly Tanked Dinner—Here’s How I Recovered appeared first on Nutrition for Littles.
This is the food freedom episode every mom needs. I’m joined by my real-life BFF and eating psychology coach Kelly Lyons, and we’re diving deep into binge eating, food guilt, and how childhood beliefs shape how we eat (and how we feed our kids). We’re talking: ✨ The truth about the clean plate club ✨ Why pressure […]
The post The Truth About Binge Eating, Pressure at the Table & Healing Your Food Story with Kelly Lyons appeared first on Nutrition for Littles.
Ever felt like you’re doing EVERYTHING right and your kid STILL won’t eat anything but chicken nuggets? 🙋♀️ In this raw and real episode, I’m finally spilling all the details about my own picky eating nightmare (yep, even dietitians have picky eaters!). You’ll hear how my son went from eating EVERYTHING as a baby to suddenly […]
The post Dietitian’s Kid Won’t Eat Veggies?! My story with picky eating appeared first on Nutrition for Littles.
Have you ever considered the gut’s role in picky eating? Join me as I chat with Hannah Aylward, gut health specialist and founder of Han, who reveals why your child’s tummy troubles, mood swings, and food rejections might all stem from an unhappy gut microbiome. Hannah shares her personal journey from being “six months pregnant […]
The post Gut health & Picky Eating with Hannah Aylward (kids + parents gut health matters here’s where to start!) appeared first on Nutrition for Littles.
Still feeling stuck with your picky eater? This special bonus episode is for you! All about why you can’t miss my upcoming LIVE free training where I’ll walk you through simple, proven method to help your child try new foods—without the power struggles. Grab your spot now: https://nutritionforlittles.com/free-class/ 🎉
The post BONUS: Still struggling with Picky Eating? This is for you! appeared first on Nutrition for Littles.
Struggling with picky eating AND a partner who isn’t on the same page? You’re not alone! In today’s episode, we’re tackling the tough conversation of getting your spouse, co-parent, or partner on board with a new approach to picky eating. If you feel like mealtimes are stressful and your partner still believes in the “clean […]
The post Picky Eating: A Team Approach appeared first on Nutrition for Littles.
Tired of calling your kids to the table over and over again? You’re not alone! In today’s episode, I’m breaking down why little ones resist mealtime and sharing my top tips to help them not only come to the table—but actually stay there!You’ll learn: ✅ The top mistakes parents make when calling kids to eat […]
The post Struggling to Get Your Kids to the Table? Try These Simple Fixes! appeared first on Nutrition for Littles.
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Thank you for this!
i really find this podcast helpful especially this episode as it is important to have people who can educate us on how to break cycles!