Nutrition with Judy | Carnivore Diet

<p>The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free. </p>

350. Obesity Medicine Expert Shares What It Takes to Lose Weight: Diets, GLP-1 - Dr. Eric Westman

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Eric and I dive into weight loss, GLP-1, gastric bypass, and why diet still plays the biggest role in long-term success. We also cover muscle mass loss, reverse dieting, and how real-life practice often looks different than internet advice. M...

09-11
01:15:53

349. How Kibble Can Be From Condemned Meat. Truth About Pet Food – Susan Thixton Explains

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Susan and I dive into the hidden truths about the pet food industry, including how condemned animals and waste products are legally allowed in kibble and even raw pet foods, and how misleading labels trick consumers into believing their pets are ...

09-04
01:20:54

348. The Sugar Diet and How High Fat, Low Protein Doubled Testosterone in 2 Weeks - Robert Sikes

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ What if the sugar diet isn’t working because of sugar, but because of protein restriction? FGF-21 is similar to a metabolic reset switch, powerful when used occasionally, but risky if left on all the time. Chronic activation often comes with trad...

08-28
01:01:34

347. Tackling Chronic Disease: Long COVID, Mold Illness, CIRS, Lyme and Childhood Illnesses – Dr. James Neuenschwander

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Judy and Dr. James Neuenschwander dive into the complexities of chronic illness, exploring why single “villains” like seed oils or food dyes rarely explain the full picture. They discuss the rise in childhood illnesses including autism, the multi...

08-21
01:14:39

346. How to Feed Our Pets for Longevity, Health and Wellness - Paws of Prey, Mariah Pierson

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ I sit down with Mariah Pierson, founder of Paws of Prey, to discuss the healing powers of nutrition for our furry companions. Mariah shares her journey into pet nutrition, including raw vs. cooked food, sample meal ideas, and why raw meat doesn’t...

08-14
01:04:39

345. No Plants, No Pain: Biohacking with Carnivore | Animal Documentary’s Vinny Lingham

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Vinny and I dive into the making of the documentary Animal and why it became such a powerful tool to spread the truth about a meat-based diet. We also explore the surprising overlap between the carnivore and crypto communities, including why both...

08-07
01:02:08

344. Fixing Low Testosterone, Sinus Issues, Multiple Sclerosis, Brain Fog and Daily Headaches

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Wayne and I dive deep into his journey with multiple sclerosis and how combining a carnivore diet with treatment for Chronic Inflammatory Response Syndrome (CIRS) dramatically changed his life. We explore his battle with brain fog, gut issues, lo...

07-31
01:56:09

343. From Chronic Illness to Thriving - The Steps for Root-Cause Healing - Scott Forsgren

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Scott discusses how addressing the nervous system is often the critical first step in chronic illness healing and why mold exposure and environmental toxins are often overlooked root causes. Make sure to listen to the full interview to learn more...

07-24
02:04:58

342. Removing Microplastics and Toxins from the Body via Blood Filtration Plasmapheresis - Dr. Tami Lyday

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Tami Lyday shares the groundbreaking potential of Plasmapheresis or Therapeutic Plasma Exchange (TPE) which is a type of plasmapheresis for medical treatment to detox microplastics, reduce inflammation, and even reverse biological age. She al...

07-17
01:16:01

341. Is Your House Making You Sick? - Joshua Rachal

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Joshua and I explore how hidden mold and poor construction practices in our homes can contribute to chronic illness, especially in individuals with mold sensitivities or CIRS. We dive into how homes should be evaluated, how to avoid the most comm...

07-10
01:37:49

340. How Autism Label Was Misdiagnosed - Cristina Greenfield

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Cristina and I explore how environmental factors—like toxic mold—can mimic or fuel autism symptoms and how root‑cause healing through diet, environment, and faith freed Cristina’s daughter from her diagnosis. We also discuss shifting from labels ...

07-03
01:19:29

339. A Better Way to Treat Cancer. Alternative Cancer Treatments - Dr. Michael Karlfeldt

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Michael Karlfeldt and I sit down and talk about alternative cancer treatments. Is chemotherapy and radiation the best treatment? Is any food better than none while going through chemotherapy? What about exercise? Movement? Michael Karl...

06-26
01:16:59

338. animal. The Film and Behind the Scenes. Meat is Not the Enemy – Josh Feldman

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Josh and I dive deep into the making of the film Animal, exploring themes of ancestral nutrition, intuitive healing, and the cultural shift toward questioning mainstream dietary guidelines. We also discuss the impact of personal journeys—includin...

06-19
50:33

337. How Beef Liver and Vitamin A Toxicity is Causing Chronic Illness - Grant Genereux

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Grant Genereux is a chemical engineer turned health researcher and advocate, known for his work exploring the role of vitamin A toxicity in chronic disease. After resolving his own health issues by eliminating vitamin A from his diet, Grant began...

06-12
01:22:42

336. Liver is Not a Superfood. The Truth about Organ Meats.

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ This is a summation episode on my thoughts of organ meats, particularly beef, chicken and cod liver. I bring the science, data and clinical practice pearls to this conversation. Behind closed doors, I have had discussions about debating th...

06-05
37:36

335. Why Planning and Discussing Death Is Required for Optimal Wellness – Omni Kitts Ferrera

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Omni and I discuss how we can transform the way we experience death—highlighting how thoughtful preparation can ease the transition for both the dying and their loved ones. We also explore the emotional and spiritual empowerment that can come fro...

05-29
59:37

334. How to Do a Carnivore Elimination Diet – The Who, What, When, How and Why

After five long years, I finally share how to do a Carnivore elimination diet (the Carnivore Cure protocol). You can see how our practice, Empower Functional Health, uses the diet and symptom trackers to find root-cause healing. IntroductionReal talk about Empower Functional HealthBarbell theoryCarnivore Cure protocolCarnivore food pyramidCarnivore phase 1Calories on carnivoreSigns of nutrient deficienciesTrackersThe “end” _____ EPISODE RESOURCES Empower Giveaway InfoEmpower Launch Part...

05-22
32:25

333. Lessons Learned from our Carnivore Patients: Tracking, Supplements, and Perfect Carnivore

**GIVEAWAY AND LAUNCH PARTY INFO BELOW!!** Thank you so much for supporting and partnering with our practice. In celebration of our new practice name, Empower Functional Health, we share a glimpse of lessons learned with our amazing clients and patients. I sit with Cheryl Huftalen, one of our lead functional medicine practitioners, to share some real talk about chronic illness, carnivore, and working with clients and patients. IntroductionMind Body ImportancePerfect CarnivoreGive...

05-15
55:20

332. Why We get Sick: Germ vs. Terrain Theory. GAPS protocol – Dr. Natasha Campbell-McBride

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Natasha shares her thoughts around the human microbiome, terrain theory, and how our bodies—not pathogens—are at the root of healing. We explore how generational damage, diet, and even our thoughts play a role in chronic illness and recovery....

05-08
01:32:21

331. Low Cholesterol Causes Risk of Depression and Suicidal Ideation – Dr. James Greenblatt

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. James and I dive deep into the often-overlooked dangers of low cholesterol, its impact on mental health, and why our bodies—and especially our brains—need dietary fat. We also discuss the connection between modern diets, rising suicide rates,...

05-01
59:28

Hannah Zimmerman

we use coconut oil for "sunscreen". I believe that sunscreen is the main cause of skin cancer. I have a beef tallow sunscreen that I can't wait to try.

03-22 Reply

Kony2012

the high fat carnivore diet that didnt work -causing sleep issues and such... how high was the fat/protein ratio? how much protein (in grams) was being eaten a day? suspect maybe im having the same issue.

02-07 Reply

Kony2012

the high fat carnivore diet that didnt work -causing sleep issues and such... how high was the fat/protein ratio? how much protein (in grams) was being eaten a day? suspect maybe im having the same issue.

02-07 Reply

MalikTheWolf

Happy to be here Judy! <3

10-04 Reply

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