Kay and Chef Andrew talk about how to make your " I am going to eat healthier this year!" a success with tips, ideas and valuable knowledge on how to "keep it clean" in 2021. --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support
Nutritionist Kay Spears and Chef Andrew talk about making New Years resolutions a success with goals, schedules and accountability. --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support
We want to help make your Thanksgiving Nutritious, Delicious, and EASY! Listen along for Nutritionist Kay Spears, MS, CCN and Chef Andrew Paparella's pro-tips to make your Holiday cooking fit your dietary needs. --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support
Kay and Chef Andrew break down product labels and ingredients to help you make healthier choices. --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support
You won't want to miss this episode on summer mocktails or cocktails featuring fresh fruit, flavored sparkling water, fresh herbs and fun garnishes. --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support
Lot's of healthy salad recipes that are packed with nutrition, flavor and great for lunch or dinner. Easy recipes that will be healthy for your whole family! --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support
Nutritionist Kay Spears invited Stephanie Ecke, LPC, LCDC, Integrative Psychotherapist to talk about ways decrease stress and improve brain health. Stephanie Ecke shared information about ways to deal with stress mentally and emotional. Kay Spears shared ways to improve overall health and brain health during and after the COVID pandemic. --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support
Learn why our current health care system is not working to help our immune system. Learn about Stress, hormones and nutrition. These topics discussed are the important pillars of health that are related and can be addressed to help us have the quality of life that we all deserve. --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support
Nine easy delicious dinners with one pot or one pan --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support
Discussing new and exciting ingredients to add to your shake mixes. Learn more about protein shakes best for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support
This episode talks about having the right cutlery, utensils, gadgets and machines to make your life easier cooking in your home kitchen. --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support
Chef Andrew and Nutritionist Kay Spears will educate you on making healthy choices at any dining out establishment. --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support
Setting yourself up for success with a healthy fridge and pantry --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support
Creating a healthy balanced grocery store experience. --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support
Why nutrition is important for a healthy immune system. --- Support this podcast: https://podcasters.spotify.com/pod/show/kay-spears/support