Ophrequencies ✦ Mindset, Mental Health & Wellbeing Podcast by Ophie Ho
Author: Ophie HoSubscribed: 13Played: 203
Welcome to a new season of Ophrequencies (est. 2019).
With time passing comes change. With the impact of the pandemic, it became natural for our lives and routines to completely shift; this included our mental and physical health.
A new season of life has called for a new approach to our health and wellbeing. I'm here today to help you feel supported, find the sunshine shining through the leaves (木漏れ日), even when it feels dark and cold in the shade.
20 // how to get out of a slump - quarantine edition
19 // We need to talk about these at-home workouts... + Strategies for Progress whilst in Quarantine
*BONUS* // 10 min Meditation: Your Peaceful Place
17 // Health, Wellbeing and the Coronavirus #COVID-19
14 // five steps to get out of a funk
13 // our FIRST guest, Maryanne! Overcoming Hardships, Motivation, Self-love, Life & Values
12 // updates + how to find your REAL RAW TRUE passion
11 // forgive yourself
10 // 4 step framework to igniting your energy, motivation & discipline + free worksheet template
*BONUS* // 5 minute meditation for stress & overwhelm
08 // technology & our health + 5 ways to conduct your own life / health / wellbeing audit
06 // how to find purpose and direction in your life
04 // how your energy is the currency of the universe
03 // gym motivation & the vicious cycle of binge eating
02 // the power of pausing
01 // intros and 5 steps to manifesting your own motivation