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OPTAVIA® Habits of Health® Community Time Podcast
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OPTAVIA® Habits of Health® Community Time Podcast

Author: OPTAVIA Habits of Health Community Time

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Listen to the OPTAVIA Habits of Health Community Time Podcast and learn how to create a life of optimal health and wellbeing. Hear from our team of experienced Clients and Independent OPTAVIA Coaches as they share how OPTAVIA assisted them on their health journey. *These calls only apply to U.S. Markets.
190 Episodes
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Join Independent OPTAVIA Coach Jen Jones along with guest speakers Jeremy Nicks and Tori Mehciz as they explore strategies to optimize sleep and energy management. During this session, Jen explains why energy management is important to optimal health and how to adopt habits of energy management to create more optimal days..**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Ordering Out Tips

Ordering Out Tips

2020-09-1131:38

Join Independent OPTAVIA Coaches Vonda and Ian Livingston along with guest speakers Elizabeth Davis and Karri and Andrew Fischer as they share tools and strategies to overcome barriers when ordering out. During this session, Vonda and Ian explain how to create a plan for sustainable success while still being able to enjoy time with friends and family.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Join Independent OPTAVIA Coach Casey Mitzel along with guest speakers Debra Amar and Shirley DeQuina Booth as they explore the three core goals of the Habits of Motion System and how to create your healthy motion plan. During this session, Casey and Shirley explain EAT and what a typical week of scheduled exercise will look like once you’ve transitioned to maintenance and optimization.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Choices vs. Cheating

Choices vs. Cheating

2020-08-2833:121

Join Independent OPTAVIA Coach Jamil Frazier along with guest speakers Rachel Richards and Anica Relaford as they explore how the mindset of “cheating” fits into the Drama Triangle. During this session, Jamil explains how to utilize the Empowerment Triangle and take responsibility for making healthy choices.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Robert & Laura Gaffney Description: Join Independent OPTAVIA Coaches Robert and Laura Gaffney along with guest speakers Teresa Taylor and Alaina & Jason Pipitt as they share simple tips for increasing your activity level throughout your day. During this session, Laura and Robert explain NEAT and provide strategies for sneaking in healthy motion at home, work, and on the go.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Health & Hope Night 8.12.20

Health & Hope Night 8.12.20

2020-08-1401:04:41

Join Independent Certified OPTAVIA Coaches Harold and Sam Prestenbach as they discuss the Four Components of the OPTAVIA Program and coaching opportunity during this special Health and Hope Night event, featuring inspiring stories of transformation from Glori Storms, Brandt Quick, John Schmidt, and Miriam Hunter. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Join Independent OPTAVIA Coach Leslie Begin and guest speakers Trey Begin and Molly Thayer as they explain the dangers of addictive foods and how they impact your long-term health and wellbeing. During this session, Leslie walks through the Food Addiction Susceptibility Quiz and Trey shares how the OPTAVIA Community and the Habits of Health Transformational System provided him with the tools to help make healthier decisions.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Join Independent OPTAVIA Coach Donni Alvarenga, Behavioral Specialist Nick Frye, and guest speaker Shelley Henk as they explore the behavioral benefits of OPTAVIA Fuelings and eating every three hours. During this session, Nick explains the ABC Analysis and how to use Stop, Challenge, Choose as a strategy to make healthy eating simple"**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Join Independent OPTAVIA Coach Shantelle Flake along with guest speakers Sarah Flake and James & Marci Crawford as they explain Dr. A’s healthy eating system. During this session, Shantelle and Sarah provide strategies for portion control and identify solutions to dining out. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Join Independent OPTAVIA Coach David Bush along with guest speakers Kristin Grayner and Corey & Hilary Stalling as they share how the Habits of Health Transformational System creates sustainable and long-term change. During this session, David shares tools and strategies to help declare independence from unhealthy habits.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Hosted by Shirley Mast **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Join Independent OPTAVIA Coaches Sean & Meghan Cody along with guest speakers Jamie Hauser and Bernie McGraw as they explain the importance of tracking and measuring your progress on your path to better health and wellbeing. During this session, Sean and Meghan provide tools to assess your health on a daily, weekly, and monthly basis. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Hosted by Pat and Karen Schatzline **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Join Independent OPTAVIA Coaches Sumer & Mike Morenz along with guest speakers Dan & Teri Garard and Meghan Montoya as they explain the relationship of the Optimal Weight 5 & 1 Plan® to fruit, exercise, and whole foods. During this session, Sumer & Mike share secrets to success while in the weight loss phase. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Join Independent OPTAVIA Coach Dr J.C. Doornick along with guest speakers Valerie Bercier and Donna Johnson as they discuss the benefits of a solid support system and the importance of sharing your decision to live a healthier lifestyle. During this session, Dr. J.C. explains how to plug into the OPTAVIA Community to create your microenvironment of support. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Join Independent OPTAVIA Coaches Harold & Samantha Prestenbach along with guest speakers Maria Fernandez and Megan Braud as they discuss the importance of the Lean & Green meal and provide strategies for healthy eating as you are zoning in on reaching your healthy weight. During this session, Sam and Harold explain how to create your four-part grocery shopping list to support your healthy weight transformation. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Join Independent OPTAVIA Coaches Russ & Traci Scarce along with guest speakers Jennifer Downs and Austin Mariorenzi as they share specific tips and strategies for overcoming a weight loss plateau. During this session, Traci explains the definition of a plateau and discusses the importance of understanding the Empowerment Triangle and taking responsibility to get back on track. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Join Independent OPTAVIA Coach Carol Hipps along with guest speakers Angg Tucker and Brian and Vicki Martin as they share and how hydration plays an important role on the journey to optimal health. During this session, Carol shares some healthy hydration tips for weight loss along with specific tools to plan and track your hydration.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Join Independent OPTAVIA Coach Amber Smithson along with guest speakers Jennifer Christman and Susan Burgio as they share the strategy for reaching a healthy weight using nutritious Fuelings. During this session, Jennifer explains how OPTAVIA Fuelings help facilitate cognitive offloading and how to utilize them at each stage of your health journey.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
Join Independent OPTAVIA Coach Michelle Heyman along with guest speakers Pam Franklin and Lesley Bogash as they share tips on creating a simple and effective Fueling plan for weight loss. During this session, Michelle shares the benefits of eating Fuelings every three hours to help achieve your healthy weight. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
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Comments (5)

Kara Williams

This episode was so inspiring and helpful! Thank you!

Sep 7th
Reply

Michael Raadgep

This keeps me motivated during my commute. Thanks for making this available! Been a co-coach for three months!

Jul 31st
Reply

Jolynn Leach

tooele utah

Dec 25th
Reply (1)

Annn Thomps

Testing

Sep 10th
Reply
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