Welcome to Overflow — where we refuel, recharge, and return to the world more powerful than ever.Today, I’m thrilled to introduce a dynamic and electrifying guest who brings rhythm to wellness and joy to the everyday: Val Shah, the visionary behind DROM — a movement experience that blends the beat of the drum with the grounding breath of "Om."Val is a master at helping people move from chaos to calm, from burnout to bliss, through the simple yet powerful magic of rhythm, movement, and mindfulness. With DROM, she’s created an experience that is equal parts cardio, creative expression, and soul connection — and I cannot wait for you to feel what happens when your heartbeat aligns with your joy.This episode/session/conversation is for you if you're feeling drained, overworked, or craving something more — more joy, more energy, more YOU. Val and I talk about what it means to live from your overflow, to move your body with intention, and to reconnect with your inner rhythm so you can face the world with strength and serenity.Get ready to get fired up, let go, and come back to yourself. Let’s dive into the beat, the breath, and the brilliance of DROM with Val Shah.Thank you for joining us for this energizing, heart-opening episode with Val Shah from DROM.If something stirred in you today—if you’re thinking about your team, your workplace, your culture—know this: when people are supported to take what they need to fill up, to breathe, to move, to reconnect with themselves... they live in overflow.And when they live in overflow, they do their best work. They share bold ideas. They ask questions. They collaborate, communicate, and thrive.So if you’re a leader wondering how to bring more calm, energy, strength, and growth into your team or organization—let’s talk.Our door is open. We partner with teams and leaders anywhere in the world, and we can make (almost) anything work—with energy, with calm, and with strength.✨ Because when your people are filled up, everything changes.Let’s build a culture of OVERFLOW—together!!Please connect with VAL SHAH DROM: Website: https://drompractice.com/YouTube: https://www.youtube.com/channel/Instagram: https://www.instagram.com/drompractice/Facebook: https://www.facebook.com/drompractice/Kimberly SniderWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Together, with Margaret Sullivan Williams, HR Professional and ICF Executive Leadership Coach, we’re diving into a conversation that could shift the way you see yourself and your potential.We’re talking about coaching—what it really is, beyond the buzzwords.What does it mean to be coached?How can curiosity be your secret weapon in solving life’s most pressing problems?And, did you know there’s actual neuroscience behind why coaching can help rewire your brain for success?Margaret and I will explore how coaching taps into the brain’s potential to spark new ideas, bring clarity to your goals, and solve problems in ways you might never have imagined. Whether you’ve ever considered coaching or it’s a completely new concept to you, this episode is packed with insights that could change how you approach your challenges, your career, and even your personal growth.So, if you’re curious about what’s possible when you start asking the right questions and unlocking your mind’s full potential, you won’t want to miss this conversation. By the end of this episode, you might find yourself wondering if coaching is the key to your next breakthrough. Join the conversation—you’re in for a powerful ride!Let's Connect:Margaret Sullivan WiliamsWebsite: https://www.engagingbusiness.ca/Instagram: https://www.instagram.com/margaretsullivanwilliams/LinkedIn: https://www.linkedin.com/company/engaging-business-solutions/Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
"I am calm. I am strong. I am resilient. Life's challenges fuel my growth, and I rise with grace. My mind is clear, my energy is positive, and I choose to focus on what lifts me up. I trust myself to handle whatever comes my way, because I am more than capable—I am unstoppable."What are you thinking?Genuine positive prompts and authentic affirmations.Brain health, mindset shifts with your thinking.You can't pour from an empty cup, so create self-care rituals and strategies throughout everyday.AND What if you imagined your ideal life, a life you are so proud to have lived?Download your 30-Day Challenge, set a goal to check each day and notice the incremental improvements in your mindset and positive vibes here:https://overflow-motivator-2000.ck.page/30daychallengeP.S. Need a journal, an inspirational notebook, filled with positive quotes, curious questions and also space to write, reflect, and doodle your dreams! I created one, it sells on Amazon. Thank you for your support!Let's Connect:Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Have you ever taken time to go back to a photo of yourself, 10-years ago? 2014 ... who were YOU? ...what were your priorities? ... what were YOU thinking? ... what / who were you worried about, praying for, wishing, wanting, needing?Today's episode is meant to spark your future self to write your gratitude list. I recommend listing at least 10 things you are grateful for, in the future. What would your future-self, 10 years from today, in 2034, say you are grateful for?...and I wonder, could AI help you write your list, in present tense? AND What if you imagined your ideal life, a life you are so proud to have lived?Download your 30-Day Challenge, set a goal to check each day and notice the incremental improvements in your mindset and positive vibes here:https://overflow-motivator-2000.ck.page/30daychallengeP.S. Need a journal, an inspirational notebook, filled with positive quotes, curious questions and also space to write, reflect, and doodle your dreams! I created one, it sells on Amazon. Thank you for your support!Let's Connect:Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Week 3 of living intentionally. LIVE in (what I call) your OVERFLOW.30-Day Overflow ChallengeWhat might your OVERFLOW challenge look like? What if you were living your best life, today?OVERFLOWING with...JOY ... ...LOVE ... ...PEACE ... ...CALM... STRENGTH ... ...ADVENTURE ... ...GRATITUDE ... ... LOVE... SENSE OF AWEThis week, wonder what your future, best self, might say to you? What might she recommend? remind you? cause you to pause?What is your legacy? What is your best life - today - gaining momentum towards your best future self, in 2034?In an effort to empower, encourage and inspire professional women who are always on the go, with demands and expectations barely prioritizing self-care and those awaiting adventures ... I created the 30-Day OVERFLOW Challenge!In the last month of Q3 2024 ... how might YOU find time to reflect, wander, say NO to what does NOT serve you and YES to self-care (whatever that is authentically to you, your needs and dreams too!) and live your best life, amidst life's challenges?HOT TIP: we can use AI to help us this week! Download your 30-Day Challenge, set a goal to check each day and notice the incremental improvements in your mindset and positive vibes here:https://overflow-motivator-2000.ck.page/30daychallengeP.S. Need a journal, an inspirational notebook, filled with positive quotes, curious questions and also space to write, reflect, and doodle your dreams! I created one, it sells on Amazon. Thank you for your support!Let's Connect:Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Week 2 of our OVERFLOW'ing 30-Day ChallengeDid you set your intention for living life in OVERFLOW? What does OVERFLOW mean to you?What might your OVERFLOW challenge look like? What if you were living your best life, today?OVERFLOWING with...JOY ... ...LOVE ... ...PEACE ... ...CALM... STRENGTH ... ...ADVENTURE ... ...GRATITUDE ... ... LOVE... SENSE OF AWEThis week, don't quit your Day Dream. Think about your WHY? What if you injected self-care (even just 10 minutes) into each day? What might that signal to others? Who else might benefit from YOUR OWN self-care rituals?In an effort to support you, I created the 30-Day OVERFLOW Challenge!In the last month of Q3 2024 ... how might YOU find time to reflect, wander, say NO to what does NOT serve you and YES to self-care (whatever that is authentically to you, your needs and dreams too!) and live your best life?Download your 30-Day Challenge, set a goal to check each day and notice the incremental improvements in your mindset and positive vibes here:https://overflow-motivator-2000.ck.page/30daychallengeP.S. Need a journal, an inspirational notebook, filled with positive quotes, curious questions and also space to write, reflect, and doodle your dreams! I created one, it sells on Amazon. Thank you for your support!Let's Connect:Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Are you ready for a challenge?Timing is right - 30 days before Q4 starts ... the end of 2024... Start here today.When you have been carrying the world on your shoulders and now you are feeling, exhausted, resentful and possibly burnt-out where do you typically turn to for support?LEARN! Read all the HOW-TO and SELF- DEVELOPMENT books, articles, ...SEEK EXPERTS - ask for advice. Take courses. Keep learning, studying, inhaling all the expert knowledge.BUILD A COMMUNITY - savour the times with best friends, trusted colleagues and confidants. Listen. Cherish time to be vulnerable as well as lend a shoulder to friends too.andCOMMIT TO COACHING - Finding a Coach, a trusted (safe and confidential) Coach to walk side by side... NOT someone with all the answers, someone with curious questions that cause me to wonder. Coaching is the PAUSE BUTTON. Coaching feels like someone else holding ALL THE DEMANDS on their shoulders, while I take a minute to breathe... to consider... to think clearly ... see possibilities, dream BIGGER!So I have created a 30-Day OVERFLOW Challenge for YOU!In the last month of Q3 2024 ... how might YOU find time to reflect, wander, say NO to what does NOT serve you and YES to self-care (whatever that is authentically to you, your needs and dreams too!)Download your 30-Day Check-Box page here:https://overflow-motivator-2000.ck.page/30daychallengeNeed a journal, an inspirational notebook, filled with positive quotes, curious questions and also space to write, reflect, and doodle your dreams! I created one, it sells on Amazon. Have you looked for it?Let's ConnectWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Welcome back to Juliana Leamen.Truly a lifelong learner, Juliana is a Board Certified Functional Diagnostic Nutrition Practitioner, University- trained with a Masters degree in Science, certified as a Functional Genomics Practitioner and Registered Bach Flower Practitioner. She is on a mission to provide a holistic model of care for weight management during menopause transition and post-menopause, moving away from the ‘diet mindset’ and helping mid-life women release weight permanently. She is the author of the Amazon Best Seller book ‘Release - A Woman’s Guide To Releasing Weight In Midlife Through Becoming Your Body’s Best Friend’.and ...Host of Midlife Mastery Women's Circle only available August 19th and 20th, 2024It promises to be a unique event special for midlife women, to empower, and share wisdom and guidance ...as well as celebrate women's brilliance, talents and depth of knowledge in key areas of our life. Listen to today's episode as Juliana shares little nuggets, a sneak peak into each session.Are you ready?Grab YOUR ticket here:https://ksnider--naturallyjoyous.thrivecart.com/midlife-mastery-vip/Connect with Juliana here:Website: https://www.naturallyjoyous.caInstagram: https://www.instagram.com/naturally.joyous/LinkedIn:https://www.linkedin.com/in/naturallyjoyous/Let's ConnectWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Lion's Gate Leadership starts with You! Have you heard that August 8th, 2024 is considered the "Lion's Gate" if you think about August (the 8th month) the 8th day and 2+0+2+4 = 8 ... it is a triple 8 day! It's a perfect day to manifest your dreams, desires, goals and BEST LIFE!So today, let's STOP! Stop the burning-out and giving to everyone's else's demands ... and NOT filling up with what lights you up!COMMIT - Commit and make a promise to yourself. Think about your resilience, courage and strength and joy in your life. YOU have lived a vibrant life, and the journey has created who you are today. So, today remind yourself how awesome YOU are! DREAM. DREAM BIG. Dare to DREAM BIGGER!Truly take time to be grateful and count your blessings. Then add in your authentic affirmations - because YOU are worthy of great things, BIG goals. You are worthy of dedicated time to strategically envision your best life. Lion's gate prompts people to pause, declare their dreams ... so start with YOU today. What would your BEST life be? What would it look like? Who would be in it? ...a n d ...Do YOU need a Guided Audio: Strategic Thinking & Dare to Dream Sesh?Hey, INVEST starts with "I"Invest in yourself. Prioritize space - head space and heart space for YOU, YOUR DREAMS, AWAITING ADVENTURES and Your Best Life, today.There is a magic here... it's the intersection of: Strategic thinking & Dare to dreamSo I have created a guided audio just for you! Hey, I'd remind you, please don't make the mistake, so many women intend to block time...of "one day I will get to it" and "...so many people need me right now"Breathe. This is an exercise in putting the oxygen mask on first....I know that when there is no space to refuel, your heart is heavy, regrets, exhausted and often resentful with no sense of relief.TODAY. PAUSE. GIVE YOURSELF PERMISSION to wonder, without any distractions.Put on your headset, find a distraction-free space and let's start here. https://overflow-motivator-2000.ck.page/products/guided-audio-dare-to-dreamLet's ConnectWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
How do you create strategic serenity in your life? Have you ever tried paddle-boarding? Let's think about this as a true challenge in balance, letting go of expectations and being able to "control it all!" Stand strong, amidst the waves, explore and gain momentum towards a fun destination. ...and even bigger challenge: why is it worth it?Peaceful mornings. Do not allow the chaos of the morning to intrude on your peaceful waking hours. Seek strategic serenity. Unruffled. ...and even bigger challenge: wonder who else might benefit?Today. Block time. How can you insist, unapologetically on time for yourself. Journalling might help. Walking or decluttering. When you truly invest in being present in the moment, there is serenity and possibilities! ...Can you make a small adjustment and make a difference in your calendar, add in a little strategic serenity?Lastly... Need a Guided Audio: Strategic Thinking & Dare to Dream Sesh?INVEST starts with "I"Invest in yourself. Prioritize space - head space and heart space for YOU, YOUR DREAMS, AWAITING ADVENTURES and Your Best Life, today.There is a magic here... it's the intersection of: Strategic thinking & Dare to dreamSo I have created a guided audio just for you! Hey, I'd remind you, please don't make the mistake, so many women intend to block time...of "one day I will get to it" and "...so many people need me right now"Breathe. This is an exercise in putting the oxygen mask on first....I know that when there is no space to refuel, your heart is heavy, regrets, exhausted and often resentful with no sense of relief.TODAY. PAUSE. GIVE YOURSELF PERMISSION to wonder, without any distractions.Put on your headset, find a distraction-free space and let's start here. https://overflow-motivator-2000.ck.page/products/guided-audio-dare-to-dreamLet's ConnectWebsite: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Welcome to half way through the year 2024! It is the start of Q3 - Quarter three of 2024!Isn't it time to re-energize your plan? Refuel what fires you up? Can you do both? Can you equally dream the BIG GOALS for the future AND pause?I love "and"Engage your strengths AND appeal to your heart.Set the vision 10 years from now AND find time for more than all the activities to achieve, find time for self-care.Think about your past, the resilience of life AND (re-)build your courage today.and ... I'd remind you too: listen and look for nudges and clues that the universe is laying out for you. Be aware and be grateful.Do something today your future self will thank you for!Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
EVENT JULY 5, 2024 AT 137 GLASGOW ST. KITCHENER, ONLet’s get out of the boardroom, on Friday, July 5th as the Catalyst Commons offers a friendly, open sky, “indoor green space” for us to gather, network, listen, and reflect. It’s time to inspire one another to lead with brave hearts, towards bold futures and enjoy better health.YOU ARE CORDIALLY INVITED! Let me share... JULY 5TH EVENT is the start of something spectacular! Juliana and I have been bubbling with enthusiasm to create an event (to kick off a series!) to support high-achieving women with inspiration, permission to be authentic (and a reflection of how awesome they ALREADY ARE!) as well as a green light to continue strive for BIG dreams, with a community of other amazing thriving women. We will also reinforce health and wellness … because, we need to insist we all take our health … a little more… seriously. This event will be a chance for 3 key speakers to share their story and key messages as inspiration and as a reflection of the women in audience!Adrianne FeketeAgnes KieszJulie CowanOur mission for this event is to offer women permission to put the busyness on hold... Press PAUSE. Be INSPIRED. Fill up their cup and release the weight they have been carrying for far too long. We are on a mission to inspire women: brave hearts, bold futures and better health.These events will be beacons of support, empowerment and community-building for high achieving women. Together each woman, speaker, attendee, sponsor, partner, supplier will be a reflection of INSPIRED LEADERS. Leaders who inspire and elevate others, as well as seek to be inspired to flourish and accomplish BIG things. WE SEE BRILLIANCE REFLECTED IN EVERY WOMAN (even though, she may not realize it!) RESILIENCE AND TENACITY (LIFELONG LEARNING & GROWTH)Each women is pretty awesome themselves!AUTHENTICITY & GENUINE CELEBRATION OF EACH OTHERWith courage, confidence, and motivation to face life head-on, we celebrate each woman’s uniqueness, true self and their genuine story of inspiration. YOUR HEALTH IS YOUR WEALTHThe time to push at the expense of your health is over! It’s time to grant permission to nourish your mind, support our bodies, and feel emotionally well resourced. We truly believe that health is part of our legacy!Drop me a line today, and get your EARLY BIRD ticket pricing before they sell out!Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Our conversation continues... about Coaching. What is Coaching? and How can we help?What is "OVERflow" to me? What is this the OVERFLOW Podcast? ... and what's your overflowing best life?What fuels your joy? your rest? your awesomeness? How are you living your BEST life, overflowing?How can we create space? How can we find a moment to be grateful? Where do find a moment to take a breath for ourself?How do we disconnect from the "need to do more" and include YOURSELF in the mix of all the people you are worrying for ... and caring for?If you are curious about Coaching, please reach out to Susan or I and let's have a conversation. Our Contact details are below and our hearts are open to meeting with you, supporting your high-achiever goals and your self-care space too!If you are interested in hearing more about the podcast course I took... look for Podcast Accelerator by Michelle Sorrohttps://www.michelle-sorro.com/podcastLet’s connect! Website: https://www.womenredefiningsuccess.comInstagram: https://www.instagram.com/susan.doerksen.castro/LinkedIn: https://www.linkedin.com/in/sdoerksen/ Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
“Hope is not a strategy.”…one of my favourite quotes and I hope that it will inspire you today!Welcome! Join our conversation!What are your thougths about:· What advice would you give your younger self?· What is coaching?· Are you coachable?· Do you have a strategy?Series… about coaching. Beyond hope… have determination, a strategy, someone walking with you on this journey to have a safe, confidential conversation and bounce ideas and think clearly with too!I created this podcast to inspire, empower, motivate and spark guilt-free self-care. I think we are often sharing (giving) so much, that we do not take good care of our self… and live our best life. So please join our conversation, this mini-series of episodes about coaching, be coachable, hope and strategy to redefine success… on your terms, this season.=Let’s connect! Website: https://www.womenredefiningsuccess.comInstagram: https://www.instagram.com/susan.doerksen.castro/LinkedIn: https://www.linkedin.com/in/sdoerksen/ Website: https://peoplebrain.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
"Living in your OVERflow is not the absence of chaos, rather finding yourself in the midst of that chaos and remaining calm in your heart." Kimberly SniderHow can you make a better decision?... have you ever made a decision in the heat of the moment? ... maybe you were hungry, hurt or overtired?Let's create a strategy to make positive, strong and calm decisions, today.How are you feeling? ... and moreover, how would you like to feel? What can you do to change your mind, shift your energy from negative to positive?Change your perspective. What advice would you have for your BFF if she came to you with this challenge? and in reverse, what might you say to her? What if the situation and the characters were different, how might this perspective shift change your response?I am resilient. Repeat after me: I am resilient. YES! ... and how have you overcome obstacles in the past? What strategies have helped you reframe a decision, or better communicate (from a more positive, smart, fun...) point of view?and lastly... are you watching? listening? ...because the universe is conspiring to guide you, lead you, support your beautiful life. What clues are you noticing? Do you feel the tap on your shoulder? Take time to wonder. Wander into wishful thinking ... and make a decision from here, this strong and calm decision mindset!OFFER: Live Your Best Life Today: A JournalIf you need a space to journal, capture your dreams and the busy day... I have created a journal, blank, lined pages with inspirational quotes and space to breathe ... JUST FOR YOU! It sells on Amazon... here is the Amazon.ca link:https://www.amazon.ca/Live-Your-Best-Life-Today/dp/B0CQ4VR4BKWouldn't it be wonderful, to re-energize! Refuel! Dare to dream!Invest in daily journalling. Re-ignite what lights you up and fuels your soul!...and... I believe, the universe is conspiring to help you, guide and encourage you to choose to live your best life today! ...psst... and I am cheering for you too! This is life in OVERflow.Let’s connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Good Morning!Are you set up for success? Are you feeling the dread of the day, distracted, overwhelmed?Let's start with some simple strategies to strengthen your mindset each morning. Let's start with positivity, motivation, calm and strong mornings.Here are my simple strategies... pick one or two that will have a BIG impact on your mental well-being and fuel your day. Live your best life today - that's what I call living in your OVERflow!Align your energy with the universeAffirmations and fuel your body with the strength and pride, calm and strong with every positive affirmation.Mind over MIND! How can you appeal to your senses to attract positive vibes? What will lure you into feeling good to start your morning?Gratitude and Wishes.... sending out love and appreciation, feeling a true sense of gratitude AND also, an anticipation of adventure, fun, potential, possibilities! Make a wish, take time to dream or anticipate something positive, crazy awesome FOR YOU! Fill up! Fuel your day - with gratitude AND an unselfish wish!May you be safe.May you be happy.May you be healthy.May your spirit be strong and live with ease.May you be free from fear.May you be at peace.May today to be a good day... or something better!Lastly, if you could use a guide, a thought-partner, a safe, confidential Coach to start your 2024 on a strong step… let’s TIME-BLOCK 2024 Strategic Thinking & Dare to Dream Sesh. YOU WILL NOT REGRET ONE HOUR (...hey... and IF YOU DO, it is a money-back-guarantee!)Shift from overdrive, distracted, and half-empty, to Calm. Strong. Empowered.ARE YOU READY? ...to truly live YOUR BEST LIFE, today? Start here: https://overflow-motivator-2000.ck.page/products/time-block-2024-dare-to-dreamTruly… The universe is conspiring to see you successful and happy. Let’s connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
What is your mantra for 2024? Got a WORD of the Year, as your North STAR and guide? Please let me share my thoughts, my ideal 2024... and hope that it inspires you to reframe your year. What energizes you? What do you need to remind your heart of? What will fill you up and fire up your soul? ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...OVERFLOW # 6Today – Create Your Mantra for 2024...and a reminder that the universe is cheering for you too!So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!Lastly, if you could use a guide, a thought-partner, a safe, confidential Coach to start your 2024 on a strong step… let’s TIME-BLOCK 2024 Strategic Thinking & Dare to Dream Sesh. YOU WILL NOT REGRET ONE HOUR (...hey... and IF YOU DO, it is a money-back-guarantee!)Shift from overdrive, distracted, and half-empty, to Calm. Strong. Empowered.ARE YOU READY? ...to truly live YOUR BEST LIFE, today? Start here: https://overflow-motivator-2000.ck.page/products/time-block-2024-dare-to-dreamTruly… The universe is conspiring to see you successful and happy. Let’s connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
Your Thoughts MATTER!Have you carved out time for you, your ideas, hopes, dreams and time for reflecting and STRATEGIZING, a new year?Here to help: 10 prompts, nudges, inspiration to journal, reflect and find your OVERFLOW this year! ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...OVERFLOW # 5Today – YOUR THOUGHTS MATTER!1. Strategic Thinking. … set goals, move forward. § TIP: If it’s helpful here is my RATE YOUR LIFE document to support your thinking … for different areas of your life.§ https://peoplebrain.ca/overflow-downloads2. Dare to Dream. …what is possible? What would be wonderful? What would be exciting? What are you secretly wishing to accomplish or experience?3. Be Coachable. … be open, curious, vulnerable. It’s not about being perfect, nor about guilt. Let’s start today.So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!Lastly, if you could use a guide, a thought-partner, a safe, confidential Coach to start your 2024 on a strong step… let’s TIME-BLOCK 2024 Strategic Thinking & Dare to Dream Sesh. YOU WILL NOT REGRET ONE HOUR (...hey... and IF YOU DO, it is a money-back-guarantee!)Shift from overdrive, distracted, and half-empty, to Calm. Strong. Empowered.ARE YOU READY? ...to truly live YOUR BEST LIFE, today? Start here: https://overflow-motivator-2000.ck.page/products/time-block-2024-dare-to-dreamTruly… The universe is conspiring to see you successful and happy. Let’s connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
It is a crazy busy time of year... AND .... you are likely also trying to show up at parties and be festive...Have you carved out time for you? for your hopes, dreams and some reflecting, as you approach a new year?Here to help: 10 days to New Year's Eve and 10 prompts to journal, reflect and prepare for a new year! New You! ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...It is time to unlock your potential.Regain control. Rebuild. Not settling for average anymore.So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!#3 -Self-Care versus excuses and distractions throughout the yearMost importantly:When you look at the past year, When did I prioritize self-care? When was I distracted from really living in your OVERflow?Think about, Did I fill myself up? ...or did I allow excuses to take over?#4 - Rate my life in all 8 areasRate your 2023 areas of life, from physical health and well-being, mental health, career, personal growth, time with friends/family, love and connection, personal peace as well as your money and finances. Download your Wheel of Life to capture your ratings, here:https://overflow-motivator-2000.ck.page/f913d85205How have you lived your life in OVERflow this year? ... and moreover, how can you set yourself up for success in a new year? Look for patterns, and strengths. Look for what IS possible! Consider what might be FUN! Building the foundation for OVERflow in a new year. You got this!Let’s connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.
It is a crazy busy time of year... AND .... you are likely also trying to show up at parties and be festive...Have you carved out time for you? for your hopes, dreams and some reflecting, as you approach a new year?Here to help: 10 days to New Year's Eve and 10 prompts to journal, reflect and prepare for a new year! New You! ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...It is time to unlock your potential.Regain control. Rebuild. Not settling for average anymore.So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!Day 2 -Reflect on this year's challenges. Make a list.Most importantly:Write about, What did I learn?Think harder about, What could I learn from these mistakes? ...these obstacles this past year... these challenging moments?Now, wonder, How can I be grateful for these? Where is the learning, that makes me stronger? smarter? more sensible? more considerate? Coaching Challenge: I wonder, can you go deeper, into that moment, and contemplate, really reconsider, how can I make that more meaningful? How can I find the good? the awe? the beauty in that challenge? You got this!Let’s connect!Website: https://kimberlysnider.caInstagram: https://www.instagram.com/overflow_podcast/LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/Support this show http://supporter.acast.com/overflow-with-kimberly-snider. Hosted on Acast. See acast.com/privacy for more information.