Observeday

If you’ve ever wondered why cities keep getting hotter, or what each of us can do to help make our urban spaces a little greener, this episode is for you. I talk with Joshua Harrison, co-founder of Leaf Island, who shares some practical and creative ways cities—and individuals—can cool down our environments, using plants, water, and even recycled Styrofoam. You’ll find out how city design can actually repair our “broken metabolism” and why city rooftops and walls may hold the key to healthier urban living.Listen in if you want to get inspired by the simple science behind planting (and why it’s not just about trees). We dig into how waste like Styrofoam can become soil for city gardens, and chat about why making things modular makes green roofs easier for everyday people. Plus, you’ll learn:How the urban heat island effect impacts city life, and what can actually be done about itA new way to think about city “waste”—and how it can fuel regenerationWhere to start if you want to make your own home or neighborhood more plant-friendlyConnect With Joshua HarrisonWebsite: https://leafisland.orgIf Observeday inspires you, subscribe so you never miss an episode. Your review and support help more people discover these stories.Get more than what you hear—join the Observeday newsletter for thoughtful takeaways, extras, and personal notes that don’t make it into the show.Sign up here: https://observeday.com/joinChapters00:00 Intro & World Cities Day00:37 Meet Joshua Harrison01:03 Turning Waste Into City Soil01:22 Why Are Cities Getting Hotter?03:33 Cities’ Broken Metabolism Explained08:39 Why Isn’t Every City Full of Trees?10:17 Why Plants Matter Most12:08 What Is Gaia Soil?14:00 How Styrofoam Becomes Green Roof Soil18:54 The Modular Green Roof Solution21:44 City Innovation Around the World22:13 Measurable Results From Green Infrastructure25:28 How You Can Make City Greener30:31 Where to Learn More31:37 Wisdom To End The Episode32:03 Outro

If you’ve ever wondered what World Menopause Month can mean for you — whether you’re in midlife, care about someone who is, or just curious about how we mark life’s transitions — this episode is worth a listen. In my chat with Keri Mangis, TEDx speaker and wholeness advocate, we look at menopause not as a medical event or an ending, but as a sacred rite of passage, a time to pause and reflect on what’s next.We talk about reframing menopause, moving beyond society’s narrative of decline and silence, and embracing it as an opportunity to become an elder — someone who carries wisdom forward. You’ll hear how acknowledging and marking major life transitions (even the messy, in-between parts) can help you deepen your creativity, understand the cycles of renewal, and find new meaning, no matter what stage you’re in.For fellow podcasters or creators, you’ll walk away with ideas on:How rituals and ceremonies can make any life transition more meaningful (and approachable to discuss in your own story-driven projects)Why pausing and reflecting on messy middles matters for creative growthWays to support others through change — even when you’re not experiencing it yourselfConnect With Keri MangisWebsite: https://kerimangis.com/LinkedIn :https://www.linkedin.com/in/keri-mangis-If Observeday inspires you, subscribe so you never miss an episode. Your review and support help more people discover these stories.Get more than what you hear—join the Observeday newsletter for thoughtful takeaways, extras, and personal notes that don’t make it into the show.Sign up here: https://observeday.com/joinChapters00:00 Welcome and World Menopause Month00:51 Menopause as Rite of Passage01:17 Personal Meaning of Menopause02:31 Speaking Up and Sharing the Message03:28 Ceremony Versus Medical Event03:55 Marking Important Life Transitions04:42 Menopause as a Pause05:22 Adulthood to Elderhood07:21 Impact of Society’s Narrative08:08 Silence and Stigma09:01 Messy Middle: Personal Story10:46 Wisdom From Transitions11:52 Parenting and New Beginnings12:53 Reflection and Hindsight14:07 Releasing Fears15:16 Cycles of Renewal16:36 Redefining Growth and Success16:42 Deep Transformation Isn’t Hobby18:23 Rituals for Menopause19:39 Pause Day & Ceremony21:18 Advice for Women Feeling Lost22:25 Granting Grace and Patience23:41 How Partners and Coworkers Can Support26:42 Embracing Cycles for All27:26 Closing Reflections28:14 Lightning Round: Words, Rituals, Books31:32 Midlife Theme Songs and Memoirs32:21 New Book Announcement34:46 Exploring Creativity and Publishing35:58 Wrap-Up and Where to Connect

When you listen to today’s episode, you’ll get fresh, honest insight into how storytelling connects families and opens up real conversations about disability, empathy, and identity. I’m talking with Mila Maxwell, an Atlantic Canadian author whose debut novel is inspired by growing up with her sister, Sarah, who has cerebral palsy. You’ll hear how she transformed personal experience and family truths into fiction — and why that choice became a creative and healing process in itself. Join us as Mila talks about finding the courage to go deeper, have hard conversations, and use writing as a way to heal old wounds and build empathy.If you’re a podcaster, writer, or creator, you’ll learn:Why writing fiction can help process complex family stories, especially when memoir feels “too flat.”How real-life empathy can shape truly authentic creative work.Ideas for turning your own pain or layered personal stories into safe, purposeful storytelling.Take a listen — especially if you’re thinking about how to approach sensitive or deeply personal topics in your own creative journey.Connect With Mila MaxwellFacebook: https://www.facebook.com/milamaxwellauthorIf Observeday inspires you, subscribe so you never miss an episode. Your review and support help more people discover these stories.Get more than what you hear—join the Observeday newsletter for thoughtful takeaways, extras, and personal notes that don’t make it into the show.Sign up here: https://observeday.com/joinChapters00:00 Welcome and Introducing Mila Maxwell00:23 Mila’s Novel Title Origin Story00:26 Inspiration Behind “Finding Lady Baltimore”00:43 How Fiction Helped Explore Family Truths00:54 The Moment the Story Idea Hit01:08 Writing Process and Opening Sentence01:54 Memoir Versus Fiction — Creative Choices02:49 Deciding Where Fact Ends, Fiction Begins03:45 Childhood Memories and Book’s Opening Scene04:42 Misconceptions About Disability05:00 Family Walls and Healing Through Writing06:12 Healing Moments While Writing07:27 Advice for Writers on Telling Personal Truths08:02 How Life Roles Shape Creative Perspective08:29 Surprising Responses from Readers08:48 Hopes for Conversations on Empathy and Inclusion09:49 Lightning Round: Getting to Know Mila10:41 Where to Connect With Mila11:11 Wrapping Up and Newsletter Invitation

Curious about what really happens during menopause, and how to support the women in your life—or yourself—through it? This episode is for you. Dr. Christine Boev joins me to share her personal journey as both a scientist and a woman navigating menopause. You’ll hear how small, evidence-based changes to daily movement, nutrition, and mindset can make a huge difference during this transition.Listen in for some surprising myths Dr. Christine clears up about hormone replacement therapy, and hear her take on why you absolutely can get healthier and stronger as you age. If you’re a podcaster or creator, you’ll pick up how to ask frank questions about taboo subjects, and how to guide guests to break down topics simply for your audience. Plus, we touch on why supporting each other openly (instead of just “dealing with it”) leads to better stories—and better health—in our communities. You’ll walk away seeing menopause in a new, positive light, with clear habits anyone can try right away.Connect With Christine BoevWebsite: https://mastermenopause.comInstagram: https://instagram.com/drchristineboevIf Observeday inspires you, subscribe so you never miss an episode. Your review and support help more people discover these stories.Get more than what you hear—join the Observeday newsletter for thoughtful takeaways, extras, and personal notes that don’t make it into the show.Sign up here: https://observeday.com/joinChapters00:00 Welcome and Dr. Christine’s Mission01:16 Why Focus on Menopause?03:29 Understanding “Decline” for Women04:03 What Really Happens During Menopause05:24 How Misunderstood Is Menopause?06:36 Hormones, Cycles, and Symptom Clues09:23 Key Misconceptions About Hormone Therapy12:55 Moving Beyond “Deal With It”14:33 Dr. Christine’s Holistic Approach16:22 Emotional Side of Menopause17:04 Finding a New Purpose After 4019:51 Why Self-Care Isn’t Selfish21:24 The Power of High Standards22:01 How Partners and Friends Can Help24:04 Dr. Christine’s Three Daily Habits25:21 One Aging Myth to Unlearn26:44 Where to Find Dr. Christine27:17 Wrapping Up & Final Thoughts

If you’ve ever wondered how faith, science, and personal resilience connect when it comes to mental health, you’ll get real insight in this episode. I sat down with Dr. Oluwole Babatunde, who shares his personal story of loss and growth that shaped his view on depression and becoming a psychiatrist. We dig into why depression is often misunderstood in faith-based communities and what practical steps can help both those struggling and their loved ones. You’ll hear about the concept of “adapt and advance”—something Dr. Babatunde puts into practice himself and details in his book. Two specific takeaways creators and podcasters will learn :How sharing your own struggles (and listening to others) can break stigma and build genuine connections. Why combining professional therapy, medication, and lifestyle changes is often key to healing from depression—and how these can fit with spiritual beliefs. If you’re curious about blending medical and faith-based perspectives, or just want real tips to support mental health, you’ll find something practical and uplifting here.Connect with Oluwole babatundeWebsite:https://oluwolebabatunde.com/LinkedIn:https://www.linkedin.com/in/oluwoleIf Observeday inspires you, subscribe so you never miss an episode. Your review and support help more people discover these stories.Get more than what you hear—join the Observeday newsletter for thoughtful takeaways, extras, and personal notes that don’t make it into the show.Sign up here: https://observeday.com/joinChapters00:00 Introduction00:22 Honoring National Depression Education and Awareness Month01:00 Dr. Oluwole Babatunde’s Story and Book Introduction01:31 Childhood Loss and Shaping Mental Health Perspective03:22 Faith in the Face of Depression06:37 The Meaning Behind "Adapt and Advance"08:57 Bridging Science and Faith in Psychiatry13:48 Stigma Around Depression in Faith Communities14:45 Science, Faith, and Mental Illness18:05 Levels and Treatment of Depression20:04 Common Misconceptions About Depression22:46 Advice for Those Struggling with Depression26:06 Supporting Loved Ones with Mental Health Challenges30:32 Where to Find Dr. Oluwole Babatunde’s Work32:04 Listener Resources and Episode Wrap-Up

If you want to make better decisions about the information you use every day—whether for your podcast or your personal life—this episode is for you. I’m sitting down with Matt Bailey to chat about media and information literacy in a way that's super practical, honest, and (I hope) empowering.We talk about how digital information has changed from the early days of the internet to the world of AI, and why it’s often so tough to know who or what to trust online. Matt shares real-life tips (and a few wild stories) that will help you spot the difference between what matters and what’s just noise.Listen in and you’ll learn:Why focusing on just a few key pieces of data can help your podcast or business grow (and reduce overwhelm).How to ask smart questions about the information you come across—from ads to analytics to “influencer” stories.Why every creator needs a basic filter for what to read, share, or ignore online.Whether you’ve felt lost in a flood of charts or want to build more trust with your listeners, you’ll walk away with new ideas to use right now.Connect With Matt BaileyWebsite: https://sitelogic.comIf Observeday inspires you, subscribe so you never miss an episode. Your review and support help more people discover these stories.Get more than what you hear—join the Observeday newsletter for thoughtful takeaways, extras, and personal notes that don’t make it into the show.Sign up here: https://observeday.com/joinChapters00:00 Welcome and Why Days Matter01:05 Matt Bailey’s Digital Journey02:22 How Information Literacy Evolved04:45 Is AI Really Being Widely Adopted?05:24 Data Misconceptions in Business07:08 The Refrigerator Analogy for Data07:46 The "Aha" Moment With Data09:39 Productivity vs. Busyness in Business11:51 Why Clarity Beats Complexity13:19 How Companies Complicate Things14:43 Data, Privacy, and Exploitative Platforms16:10 How Apps Access Your Data18:17 Trust in Tech and When Things Go Wrong19:09 Can We Trust What We See?20:46 Media, Memory, and Manipulation22:21 How Sharing Behavior Will Change23:18 Fake Stories and Consumer Deception24:23 Why Media Literacy Matters Now25:18 Teaching Literacy and Ethics for the Future27:18 One Simple Daily Habit for Literacy29:02 If Social Media Was Redesigned29:56 Future of Social Networks31:02 Where to Find Matt Bailey31:45 Wrapping Up and Next Steps

If you’re looking to deepen your understanding of true accessibility—well beyond compliance checklists—this episode is one you’ll want to hear. I sit down with Jenna Udenberg, accessibility educator, disability activist, and founder of Above and Beyond With U, for a refreshing perspective on community, resilience, and workplace inclusion. You’ll hear Jenna’s story of growing up with juvenile arthritis and how she transformed everyday challenges into a lifelong drive for advocacy. We talk about why accessibility is more than “putting in a ramp” and why leaving spaces—and people—better than you found them matters. If you’re a creator or podcaster, you’ll learn:– How embracing universal design in your projects and content can make a bigger impact than just checking the box for accessibility.– Why having curious, open conversations—especially early in planning—can improve your work for everyone, not just a select few.– The biggest (often overlooked) ways to include disabled voices from the very beginning, whether you’re building a community, designing a product, or hiring.Tune in for practical insights, memorable stories, and tips for making everyday spaces and content more human-friendly.Connect With Jenna UdenbergWebsite: https://www.aboveandbeyondwithu.org/If Observeday inspires you, subscribe so you never miss an episode. Your review and support help more people discover these stories.Get more than what you hear—join the Observeday newsletter for thoughtful takeaways, extras, and personal notes that don’t make it into the show.Sign up here: https://observeday.com/joinChapters00:00 Celebrating Days That Matter00:24 Meet Jenna Udenberg: Her Story00:37 Childhood, Diagnosis, and Family Support01:03 Discovering Advocacy Beyond Herself04:47 Finding Disability Community and Culture07:47 Lessons from Music Education09:42 What True Accessibility Means Today12:29 The Limits of Checklists16:18 Designing With Accessibility From the Start17:24 Retrofitting vs. Planning Ahead18:15 Loyalty of the Disability Community19:46 Approaching Accessibility More Actively21:16 Universal Design and Forethought23:27 Tokenism vs. True Inclusion24:43 Misconceptions in Disability Employment30:33 Handling Heavy Advocacy Moments32:44 How to Connect With Jenna34:26 Closing and Newsletter Invitation

If you’re looking for ways to connect science, peace, and creativity or find inspiration as a podcaster or creator, this episode is for you. I chat with Dr. Zafra Lerman, a world-renowned chemist and peace builder, about how bringing people together — even from countries in conflict — is possible when we focus on what unites us. One of the most fascinating parts is hearing how Dr. Lerman uses art, music, and drama to make science understandable for everyone, no matter where they’re from or what resources they have. You’ll also discover how nurturing creativity in your teaching or communication can help you reach people who never thought a message (or even science) was meant for them. If you want practical ideas for inclusive education, better mentoring, and ways to spark critical thinking in any audience, hit play and join us for a look at celebrating International Students Day — and every day — in a meaningful way.Takeaways for podcasters and creators:– Creative approaches can make your message accessible to more people. – Listening and learning from your audience will improve how you teach and communicate. – Mentoring and genuine connection spark lasting impact — for both your audience and yourself.Connect with Zafra LermanLinkedIn:https://www.linkedin.com/in/zafralerman/If Observeday inspires you, subscribe so you never miss an episode. Your review and support help more people discover these stories.Get more than what you hear—join the Observeday newsletter for thoughtful takeaways, extras, and personal notes that don’t make it into the show.Sign up here: https://observeday.com/joinChapters00:00 Welcome to Observeday00:24 Meet Dr. Zafra Lerman01:24 The Meaning of International Students Day03:04 Teaching Science Through the Arts04:11 Science as a Universal Language06:59 Diplomacy and Science Collaboration07:27 Learning Teaching From Students10:17 Creative Education in Underprivileged Regions11:19 The Power of Administrators in Change13:22 Global Success Stories14:04 Assessing Students Creatively16:06 Memorable Stories and Teaching Moments17:29 The Memoir: Human Rights and Personal Odyssey18:01 Lessons From the Book21:19 Message for International Students23:11 The Importance of Mentorship24:20 How to Connect With Dr. Zafra Lerman26:14 Wrapping Up and Farewell

If you’ve ever felt stuck in your story or wondered how your everyday struggles could become creative fuel, this episode is for you. I sat down with Lara Luna, author of Trailer Park Angel and host of the Trailer Park Angel Podcast, to talk about turning real-life experiences — even fear, suffering, and strange signs from the universe — into art that heals. You’ll hear how meditation and humor help Lara approach heavy topics in a light-hearted way, and why embracing your “weirdness” can actually bring people together. Two things you’ll take away: First, how to transform negativity, personal setbacks, and even family drama into source material for your writing, instead of letting it hold you back. Second, why starting small, like with the right notebook or pen, makes it easier to begin sharing your story. If you’re curious about mixing spirituality, creativity, and a bit of laughter into your writing, you’ll find plenty of inspiration here — plus tips for staying joyful and authentic while you create.Connect With Lara LunaWebsite: https://laralunacreations.comIf Observeday inspires you, subscribe so you never miss an episode. Your review and support help more people discover these stories.Get more than what you hear—join the Observeday newsletter for thoughtful takeaways, extras, and personal notes that don’t make it into the show.Sign up here: https://observeday.com/joinChapters00:00 Welcome, National Novel Writing Month00:24 Introducing Lara Luna01:26 Real-life to Story Awakening03:11 Helping Others Leave Suffering04:07 Storytelling as Spiritual Practice06:05 Healing Through Meditation08:35 Choosing Love Over Fear10:24 Owning Your Weirdness11:21 Embracing Our Differences12:03 Connecting at One Table12:37 Signs Worth Writing About13:53 Channeling Your Higher Self15:00 Humor and Handling Heavy Topics17:05 Advice for New Writers18:44 Turn Negativity Into Story Fuel22:05 Transmuting Pain Into Joy25:38 Acts of Kindness Chain Reaction28:29 Where to Find Lara’s Work29:31 Wrap Up and Next Steps

If you’ve ever wondered how stress, trauma, and emotional wellbeing really tie into chronic health conditions like diabetes, this episode is for you. I’m talking with Magic Barclay, who openly shares her personal journey navigating life after major health diagnoses—and how she went beyond just managing symptoms to find deeper healing.In this conversation, you’ll hear why it’s so important to look for root causes when something feels off in your body (and how to spot early warning signs your doctors might overlook). Magic also unpacks the PNEI of trauma—a tongue-twister framework—that explains how our thoughts, nervous system, hormones, and immunity are all connected.Podcasters and creators will pick up practical takeaways, like how to rethink mainstream advice about “blame” in diabetes and why self-love is so crucial in healing (and not just a cliché). Plus, you’ll hear how to approach lifestyle changes without falling into shame or overwhelm, using baby steps that feel true to you.Get ready for a refreshing perspective on whole-person health and a reminder to treat yourself with kindness.Connect With Magic BarclayWebsite:https://www.wholisticnaturalhealth.com.au/LinkedIn:https://www.linkedin.com/in/magicbarclay/If Observeday inspires you, subscribe so you never miss an episode. Your review and support help more people discover these stories.Get more than what you hear—join the Observeday newsletter for thoughtful takeaways, extras, and personal notes that don’t make it into the show.Sign up here: https://observeday.com/joinChapters00:00 Welcome and Magic’s Journey00:57 Surviving Multiple Health Crises01:17 Facing Diagnosis and Early Signs02:50 Ignored Symptoms and Body Clues03:40 The Hidden Role of Trauma and Stress04:41 Turning Point: Seeking Root Causes05:39 Hidden Factors Beyond Blood Sugar07:16 Understanding the PNEI of Trauma10:40 Misunderstandings About Diabetes13:09 First Healing Steps That Really Help14:36 How Diet and Plants Fit In16:25 Why Self-Love Matters17:20 One-Minute Mindset Shift18:22 National Diabetes Month Message18:46 Lightning Round with Magic19:46 How to Connect With Magic20:17 Final Thoughts and Farewell

If you’ve ever wondered how your habits, hormones, and the food you eat affect your long-term wellbeing (even if you don’t have diabetes), this episode is for you. I sit down with Hannah Bethman, a gut and hormone health coach, to explore women’s health from a fresh perspective. You’ll hear Hannah’s personal journey overcoming years of gut and hormonal issues, and what she’s learned about daily choices that help you feel better — no extremes required. Tune in for simple ways to rethink blood sugar (beyond just carbs or diabetes talk), and why balance is about far more than what’s on your plate. You’ll learn practical tips, like how your morning routine can boost energy and mood, and the real impact that small food swaps and lifestyle habits can have. Podcasters and creators will walk away with new inspiration for curious, meaningful conversations around health and everyday observances. Specifically, you’ll hear how to avoid the trap of all-or-nothing diets, plus three realistic habits anyone can start this week for better hormone harmony and energy.Connect With Hannah BethmanWebsite:https://www.hannahbwellness.com/LinkedIn:https://www.linkedin.com/in/hannah-bethman/If Observeday inspires you, subscribe so you never miss an episode. Your review and support help more people discover these stories.Get more than what you hear—join the Observeday newsletter for thoughtful takeaways, extras, and personal notes that don’t make it into the show.Sign up here: https://observeday.com/joinChapters00:00 Introducing Observeday and National Diabetes Month00:43 Meet Hannah Bethman and Her Story01:14 Unpacking Years of Gut Issues03:19 Discovering Nutrition’s Role in Wellness04:58 Why Blood Sugar Matters for Women05:56 How Insulin Resistance Develops07:32 Blood Sugar’s Impact on Hormones09:36 Real-Life Signs and Symptoms10:46 The Danger of Extreme Restriction12:11 Quality vs. Quantity in Carbs14:45 Easy, Sustainable Changes for Blood Sugar16:33 Three Simple Habits to Start This Week19:55 Lightning Round: Everyday Wellness Rituals22:08 Debunking Nutrition Myths23:19 Nightly Routines for Better Sleep24:29 What Feeling Balanced Means25:17 How to Connect With Hannah25:58 Wrapping Up and Next Steps

If you’ve ever wondered how to move beyond the surface level of diversity, this episode is for you. I sit down with Dr. Thomas Becker, an organizational psychologist and author, for a conversation about what it really takes to make diversity and inclusion meaningful—every day, not just during campaigns or holidays. You’ll hear Dr. Becker share why true cultural competence goes far beyond checkboxes and how “whole person appreciation” can help teams reconnect on a human level, even when opinions or backgrounds are drastically different.As a listener, you’ll come away with clear ideas for fostering a sense of belonging in any group or workplace. We dig into:How leaders (and everyone) can use the “detente mindset” to build bridges, even when there’s conflictSimple but effective things you can do to help people feel seen for who they really are—not just a label or a checkboxTune in if you want new perspective on diversity and practical tips that work both at work and in everyday life.Connect With Thomas BeckerWebsite: https://thomasebecker.comLinkedIn: https://www.linkedin.com/in/thomasebeckerIf Observeday inspires you, subscribe so you never miss an episode. Your review and support help more people discover these stories.Get more than what you hear—join the Observeday newsletter for thoughtful takeaways, extras, and personal notes that don’t make it into the show.Sign up here: https://observeday.com/joinChapters00:00 Welcome and Why This Matters00:30 What Sparked Dr. Becker’s Book02:38 Rethinking Cultural Competence05:34 Whole Person Appreciation Explained09:10 Leaders and Creating Belonging12:34 The Impact of Inclusion & Exclusion14:06 Moving from Slogans to Daily Practice19:46 Lessons from Global and Remote Teams22:49 How to Connect with Dr. Thomas Becker23:36 Wrapping Up and Takeaways

If you’ve ever wondered what it truly means to break free from an unhealthy relationship and rediscover your sense of self, today’s episode is for you. I sat down with Amanda J Scott, author of Finding My Way Back to Me, for National Reading New Book Month. Amanda shares her journey of leaving a 17-year abusive marriage and how that experience transformed her identity—and her willingness to help others reclaim theirs. In this heartfelt conversation, you’ll hear what it’s really like to admit the truth about abuse, the subtle signs that go unnoticed, and why self-worth is at the core of recovery.Podcasters and creators will especially take away these nuggets: 1) How sharing personal experiences can break silence and offer hope; 2) What emotional and financial abuse looks like behind closed doors; 3) The real importance of self-care in healing—step by step, not all at once. If you’re seeking inspiration, or practical insights about difficult topics, this episode will give you both. Make each day count by tuning in.Connect With Amanda J ScottWebsite:https://www.amandajscott.com/If Observeday inspires you, subscribe so you never miss an episode. Your review and support help more people discover these stories.Get more than what you hear—join the Observeday newsletter for thoughtful takeaways, extras, and personal notes that don’t make it into the show.Sign up here: https://observeday.com/joinChapters00:00 Welcome and episode introduction00:30 Amanda’s story and book background01:00 Understanding hidden forms of abuse02:05 Why Amanda started writing03:05 Writing as a path to healing03:57 Wisdom asks about the hardest part04:08 Facing the truth and first steps04:57 How abuse takes control08:55 Newsletter invitation and next topic09:19 The 43 pivotal days explained10:31 Realizing it’s abuse and first breakthroughs12:28 The role of self-worth and friendships14:14 Describing personal changes after leaving16:19 Defining healthy vs unhealthy relationships18:10 Small moments of realization19:39 Rethinking signs of love and control21:06 Self-care and the healing journey21:59 How to connect with Amanda22:46 Supporting other women22:54 Closing thoughts and gratitude23:15 Episode wrap-up and newsletter invite

Looking for ways to spark your creativity, find meaning in your story, and learn from someone who’s blended music, service, and reinvention? In this episode, I sit down with Steven Boehm—army veteran, music producer, educator, and novelist—to explore how military experience can unexpectedly fuel artistic growth and community building. You’ll hear how Steven’s journey through punk rock and service shaped not only his creative discipline but also the way he helps others navigate change and find their creative voice.If you’re a podcaster or creator, you’ll discover:How bridging different life experiences can make your creative work richer and more rewardingWhy helping others enter creative communities can give your own projects deeper meaningPractical advice from Steven on setting yourself up for success when making life transitionsPlus, Steven shares what inspired his debut novel, how teaching brings fresh purpose, and why connecting with people beyond stereotypes leads to the best stories.Connect With Steven BoehmLinkedIn:https://www.linkedin.com/in/steven-boehm/If Observeday inspires you, subscribe so you never miss an episode. Your review and support help more people discover these stories.Get more than what you hear—join the Observeday newsletter for thoughtful takeaways, extras, and personal notes that don’t make it into the show.Sign up here: https://observeday.com/joinChapters00:00 Welcome to Observe Day 00:29 Honoring Veterans Day & Guest Intro 01:26 Creativity, Service, and Healing 01:38 Punk Rock Roots and Military Life 02:32 Finding Community in Service 03:14 The Transition Back to Civilian Life 04:39 Music as a Bridge 05:20 The Need for Veteran Support 06:04 Breaking Veteran Stereotypes 07:30 Creative Outlets in the Military 08:02 Writing “Invasion of the Punk Rockers” 09:19 Found Families and Story Inspiration 09:45 Stories from Touring and Creating 10:18 Smooth Transitions After Service 11:01 Advice for Veterans Transitioning Careers 11:59 Helping Creatives and Students Thrive 13:01 Steven’s Mission as Teacher and Father 14:52 Biggest Lesson from the Army 15:55 Finding Common Ground in Service 17:26 New Writing Projects Revealed 19:08 How to Connect with Steven20:10 Wrap Up and Next Steps

Curious about how tolerance goes beyond just “putting up with” differences, and what real inclusion looks like in everyday life and in business? In this episode, I sat down with Michael Bach to talk about why organizations—and even small teams—need to move past symbolic gestures to genuine inclusion that works for everyone. We dig into why treating diversity as a simple checklist just doesn’t work, and what it means to build equity and accessibility into your daily actions.Together, we unpack exactly what inclusion, diversity, equity, and accessibility really mean, both for organizations and individuals. If you’re wondering how “privilege” can become a practical tool for allyship instead of something awkward to talk about, this episode is for you. You’ll hear ideas for everyday actions that anyone can take to make their workplace or community more inclusive. Key takeaways for creators: you’ll learn why connecting with diverse communities is good business, and how small, consistent steps are more impactful than big gestures when making real change on your team or in your audience.Connect With Michael BachWebsite:https://www.michaelbach.com/Twitter:https://x.com/themichaelbachLinkedIn:https://www.linkedin.com/in/themichaelbach/If Observeday inspires you, subscribe so you never miss an episode. Your review and support help more people discover these stories.Get more than what you hear—join the Observeday newsletter for thoughtful takeaways, extras, and personal notes that don’t make it into the show.Sign up here: https://observeday.com/joinChapters00:00 Welcome and International Day for Tolerance00:41 Introducing Michael Bach’s Work01:42 What Does Tolerance Really Mean?02:40 Moving From Tolerance to Inclusion03:28 The Business Value of Inclusion05:10 Explaining IDEA in Simple Terms08:15 Newsletter Invitation and Transition08:41 Symbolic Gestures vs. Real Inclusion09:03 Shifting to Systemic Inclusion12:31 How Real Diversity Improves Hiring12:48 Clearing Up Misconceptions13:48 Understanding Reverse Discrimination14:53 Why Diversity Fatigue Happens15:53 Breaking Down Privilege16:19 How Privilege Can Be Used For Good18:12 Small Actions to Build Inclusion22:33 Where to Connect With Michael22:58 Episode Wrap-Up and Next Steps

Looking to discover what really matters when you’re building a podcast — beyond the downloads and fancy gear? In this episode, I sit down with Rose Davidson, someone who’s spent years helping business owners and survivors share their stories, both on the mic and in their communities. We go deep on how to find your authentic voice—even when you’re worried your story “isn’t big enough.” You’ll hear Rose’s gentle but practical take on starting before you’re ready and why you don’t need expensive equipment to launch a show that actually means something to you and your audience.If you’re wondering how to grow a podcast in a way that feels genuine (and not all about vanity metrics), this conversation is for you. You’ll pick up two key strategies: how to pace yourself so you don’t burn out, and why authenticity always wins over trying to sound like someone else. Plus, Rose shares simple steps for building brand awareness and community with your show. Whether you’re new or experienced, there’s quiet wisdom here for every creator.Connect With Rose DavidsonWebsite: https://rosedavidson.comIf Observeday inspires you, subscribe so you never miss an episode. Your review and support help more people discover these stories.Get more than what you hear—join the Observeday newsletter for thoughtful takeaways, extras, and personal notes that don’t make it into the show.Sign up here: https://observeday.com/joinChapters00:00 Welcome to Observe Day00:22 Meet Rose Davidson 01:21 Early Influences and Starting Out 02:02 Creating Healing Through Love 02:28 Finding Strength in Your Voice 03:36 Lessons From 650 Interviews 04:41 From Stage Fright to Podcast Ease 05:14 Podcasting for Healing or Business? 06:33 Handling Burnout and Taking Breaks 06:58 How “Talking With the Experts” Began 08:11 When It All Started: July 2020 08:53 The OPAL System Explained 09:45 Organize vs. Arrange in OPAL 10:45 Newsletter Invitation 11:09 The SHINE Formula for Guests 12:37 Authenticity in Podcasting 13:29 Why Being Yourself Matters 15:25 Overcoming Imposter Syndrome 17:17 Lessons for Aspiring Podcasters 19:16 Podcasting for Brand and Community 20:22 Quick Fire Questions with Rose 21:03 Podcasting Myths and Podfade 24:27 Final Advice for Podcasters 25:33 Where to Find Rose 26:15 Thanks and Wrap Up

If you’ve ever wondered what it really takes to support children in foster care, this episode is for you. I chat with Sharon Dunlevy, an educational advocate and trainer for foster parents, who opens up about the overlooked challenges facing foster children — especially when it comes to education and trauma. We talk about why so many foster kids fall through the cracks, the real impacts of trauma in the classroom, and why traditional approaches simply aren’t enough.You’ll walk away with a better understanding of what trauma-informed teaching looks like and why it matters. Plus, you’ll hear specific ways you can support a foster child — whether you’re a parent, educator, or someone in the community who just wants to help. We also touch on myths about foster care laws and the practical steps you can take to make a real difference, starting this week. If you care about reimagining a better future for all kids, you won’t want to miss this conversation.Connect With Sharon DunlevyWebsite:https://sharondunlevy.com/LinkedIn:https://www.linkedin.com/in/sharondunlevy/If Observeday inspires you, subscribe so you never miss an episode. Your review and support help more people discover these stories.Get more than what you hear—join the Observeday newsletter for thoughtful takeaways, extras, and personal notes that don’t make it into the show.Sign up here: https://observeday.com/joinChapters00:00 Welcome and World Children's Day00:27 Meet Sharon Dunlevy01:20 Realities Facing Foster Children02:46 Why Foster Kids Fall Behind03:29 Are We Honoring Children's Rights?04:40 Culture, Community, and Foster Care05:56 The Importance of Empathy07:10 How Children Are Affected Most07:29 Training Foster Parents as Advocates08:46 Misconceptions About Education Laws09:30 The Every Student Succeeds Act10:32 Legal Nuances and Foster Children12:16 Why Law Awareness Matters13:21 What Trauma-Informed Teaching Means14:27 How Trauma Impacts Learning15:08 Effective Classroom Approaches16:27 Supporting All Kids in the Classroom17:40 Creativity, Graduation, and School Gaps18:25 Needed Changes to Support Foster Youth21:01 Simple Ways Anyone Can Help22:24 Where to Find Sharon Dunlevy22:47 Wrap Up and Final Thoughts

If you’ve ever felt that men are expected to keep their emotions bottled up or that conversations around masculinity are missing something deeper, this episode is for you. I’m sitting down with transformation coach Andrew Wilson for a refreshingly honest chat about what strength and vulnerability can really mean for men today—especially around International Men’s Day. We dig into the hidden struggles many men face, but don’t talk about, and why facing our fears and emotions is actually a sign of courage. You’ll hear Andrew’s powerful story of turning loss and pain into growth, and his practical advice for men (or anyone) who wants to start their healing journey.Listen in to discover:How simple practices like journaling or meditation can actually help men move from burnout to breakthrough.The subtle yet life-changing impact of the words we use about ourselves—and how you can reset your internal story.What it looks like to move from a “victim mindset” to feeling empowered, both in leadership and everyday life.Connect With Andrew WilsonWebsite:https://www.andrewfwilson.com/If Observeday inspires you, subscribe so you never miss an episode. Your review and support help more people discover these stories.Get more than what you hear—join the Observeday newsletter for thoughtful takeaways, extras, and personal notes that don’t make it into the show.Sign up here: https://observeday.com/joinChapters00:00 Welcome & Newsletter Invitation00:24 Why International Men’s Day Matters00:46 Introducing Andrew Wilson01:46 The Quiet Fears Men Face02:07 Bottled Emotions & Communication Challenges03:20 Turning Pain Into Purpose04:39 Changing from Victim to Healer06:31 Hidden Emotional Costs for Men07:28 Tools to Empower Men08:40 Lessons Behind Emotional Triggers09:14 Empowered Masculinity in Leadership10:38 When Work Replaces Self-Care11:39 How Men Start Their Healing Journey13:32 Lightning Round: Reflections on Manhood15:51 Where to Find Andrew Online16:35 Closing & How to Stay Connected

If you’ve ever wondered what your dog is really trying to say or how to spot early signs your pet may need some TLC, this episode is for you! September is National Guide Dog Month, and I sit down with Dr. Jeff Feinman — a veterinarian and holistic educator — to talk about deepening the human-dog bond and tuning into the subtle signals our pets share every day. We dig into “the beam method,” Dr. Feinman’s easy framework for noticing changes in your dog’s behavior, energy, appetite, and mood. You’ll hear practical tips for becoming a mindful, present pet parent, plus why embracing symptoms as messages (not fears) can help you support your dog’s wellbeing. Dr. Feinman shares everyday examples and stories that will spark ideas for connecting on a whole new level with your canine companions. Tune in if you want to learn:How to spot early signs your dog isn’t feeling their best using the beam method.The value of presence and pausing to truly understand your pet.Simple habits to bring more joy to your bond with your dog.Connect With Jeff FeinmanWebsite: https://holisticactions.comBook Pre-order Page: https://holisticactions.com/bookIf Observeday inspires you, subscribe so you never miss an episode. Your review and support help more people discover these stories.Get more than what you hear—join the Observeday newsletter for thoughtful takeaways, extras, and personal notes that don’t make it into the show.Sign up here: https://observeday.com/joinChapters00:00 Welcoming Dr. Jeff Feinman00:23 Celebrating National Guide Dog Month00:41 Dr. Feinman’s holistic pet philosophy01:02 Why human/dog bonds are unique01:54 How “listening” evolved for Dr. Feinman02:37 Example: A mindful walk with Maya03:55 Explaining the beam method05:13 Beam in action: The Happiness Protocol06:05 From symptoms to wellness07:04 Why symptoms matter08:17 Moving from fear to trust10:40 Mindfulness and working with animals11:58 Presence and unconditional love12:57 One simple daily habit for pet parents14:19 About The Path to Pet Wellness15:04 Symptom checklist for listeners15:45 How to connect with Dr. Feinman16:44 Wrapping up and next steps

When you listen to this episode, you’ll discover how storytelling can actually help us through tough moments — especially when life feels overwhelming. My conversation with Jeffrey Barnes, a two-time brain tumor survivor known for teaching the very first accredited college course on Disneyland, is about finding hope, even when you don’t see a way forward.Jeffrey shares how Walt Disney’s struggles, from repeated failures to bouts of depression, shaped the worlds and stories we now love. You’ll learn why showing the “messy” parts of our stories matters far more than hiding them, and how taking even one small step (action!) can spark real change in our lives. If you’re a podcaster or creator, you’ll walk away with ideas for turning your own challenges into stories that connect with your listeners — and see how courage often means simply moving forward, imperfectly.You’ll also walk away with:The value of sharing conflict and vulnerability in your workHow to use imagination to create a hopeful future for yourself and your audienceTune in if you could use a bit of courage for your own next chapter.Connect With Jeffrey BarnesWebsite: https://thewisdomofwalt.comWednesdays with Walt blog: https://thewisdomofwalt.comIf Observeday inspires you, subscribe so you never miss an episode. Your review and support help more people discover these stories.Get more than what you hear—join the Observeday newsletter for thoughtful takeaways, extras, and personal notes that don’t make it into the show.Sign up here: https://observeday.com/joinChapters00:00 Welcome and Today’s Observance00:22 Introducing Jeffrey Barnes01:09 The Power of Storytelling for Hope01:34 Walt Disney’s Story of Resilience02:27 Facing Fear and Hardship Head-On03:22 Turning Personal Struggles Into Lessons04:43 When Your Story Feels Over05:51 Walt Disney’s Mindset and Moving Forward06:34 The Real Struggle Behind the Magic08:18 Why We Need Messy Stories09:20 Conflict Makes Stories — and Lives — Interesting10:13 Finding Your Moment of Courage11:44 Imagination and Building a New Future13:00 Becoming the Hero in Small Steps14:43 Dealing with Depression and Hard Emotions15:22 Jeffrey’s Direct Advice for Those Struggling16:24 Where to Find More From Jeffrey17:14 Wrap Up and Newsletter Invitation