Ana Gold is a professional softball player for the Blaze of the Athletes Unlimited Softball League and was named the 2025 AUSL Rookie of the Year.Gold was a four-year letter winner at Duke, starting 230 of 232 games from 2022 to 2025. She earned a starting assignment in every game over her final three seasons and finished her career with a .306 batting average, a school-record 54 home runs, and 199 runs batted in. Over her time with the Blue Devils, she collected 204 hits, including 29 doubles and seven triples, while scoring 200 runs. As a senior, Gold was named a Second-Team NFCA All-East Region performer after posting a career-best .333 batting average, along with 16 home runs and 63 RBIs. She also earned Third-Team All-Atlantic Coast Conference honors and started all 59 games that season, helping Duke secure an NCAA Tournament berth.Sponsors:Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.ANCORE: Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.By combining the most potent organic nootropics found in nature, Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at thorne.com/u/CDSF.Intro/outro music: freebeats.io/ (prod. White Hot)
Brittany Fitzmaurice is the owner of Brittany Fitzmaurice NP in Adult Health. She specializes in Adult Primary Care and was a 2023 CDPHP Top Doctor Award Winner. She enjoys taking the time to talk to her patients and believes that treatments should consist of treating the whole person. She is always open to discussing alternative medicine treatment and working with her patients to achieve their best health.From working within the hospital setting to outpatient clinics, occupational health consulting and women's health practices, Brittany has gained a vast amount of expertise spanning a wide range of areas. She has also ventured into consulting with organizations to help implement on-site health centers within their organizations as well as health promotion and education for local organizations. She is certified within New York State for issuance of Medical Marijuana certifications. She also provides IV Vitamin therapy.Sponsors:Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.ANCORE: Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.By combining the most potent organic nootropics found in nature, Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at thorne.com/u/CDSF.Intro/outro music: freebeats.io/ (prod. White Hot)
Dr. Matthew Szydagis is a member of the physics faculty at the University at Albany, pursuing experimental particle astrophysics, in particular direct laboratory detection of dark matter particles, underground. He works on the liquid-Xenon-based LZ experiment and is the developer of the NEST (Noble Element Simulation Technique) computer software.Since 2019 Matthew has also been a member of UAPx, helping to seek answers regarding the true nature of UAP from a scientific perspective. Most recently, you can find him as a regular on the History Channel TV show “The Proof is Out There” and in the documentary film “A Tear in the Sky.”Sponsors:Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.ANCORE: Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.By combining the most potent organic nootropics found in nature, Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at thorne.com/u/CDSF.Intro/outro music: freebeats.io/ (prod. White Hot)
DJ TGIF (Craig Earle) is a DJ from Albany, NY. He’s the owner of the Fuze Box and Always Outside Promotions. He’s also the co-founder of All the Feels R&B Fest.Sponsors:Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.ANCORE: Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.By combining the most potent organic nootropics found in nature, Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at thorne.com/u/CDSF.Beat provided by freebeats.io/ (prod. White Hot)
Curtis Nobles is the Varsity Baseball Coach for Ballston Spa High School. He’s also a member of the NYS Baseball Hall of Fame.Sponsors:Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered, whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at thorne.com/u/CDSF.Beat: freebeats.io/ (prod. White Hot)
DJ Vinny Vin is the founder of NonStop Music. He has become the Capital Region’s go-to DJ for weddings, corporate events, and private parties. His unique approach and passion for music have made him one of the most sought-after DJs in Albany, NY.DJ Vinny Vin prides himself on staying ahead of the latest industry trends, ensuring every event he plays is fresh, vibrant, and uniquely tailored to the clients’ needs. Known for his meticulous preparation and flawless execution, Vinny excels in creating personalized experiences that leave a lasting impression. Whether it’s seamlessly blending tracks to keep the dance floor packed or using innovative techniques to enhance the event atmosphere, he knows how to read a crowd and deliver the perfect musical journey.Sponsors:Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at thorne.com/u/CDSF.Beat provided by freebeats.io/ (prod. White Hot)
Ryan Marshall is a board-certified Nurse Practitioner in family health and the owner of Marshall Health, a direct primary care business.Over the course of his 24 years working in the field, he’s developed a drive and desire to help people understand the “why”, the “how,” and the “what now”. During his career, he’s spent 17 years working in outpatient primary care for Federally Qualified Health Centers (FQHC), private practice, and hospital-based practices. He’s also worked in a heart transplant ICU and 3 different emergency departments, in addition to serving in the United States Air Force as a flight nurse during Operation Iraqi Freedom, Enduring Freedom, and Deep Freeze.Sponsors:Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at thorne.com/u/CDSF.Beat provided by freebeats.io/ (prod. White Hot)
Taylor Rao is a co-owner of Two Buttons Deep and the host of The Buttonista Show.You can get tickets to her next Live Show at Vapor: 250th Episode Celebration! HereSponsors:Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at thorne.com/u/CDSF.Beat Provided By freebeats.io/ (produced by White Hot)
Unconventional Collaborative is a dynamic, virtual mastermind designed specifically for like-minded coaches and practitioners. It’s a space where you can collaborate, learn, and elevate your practice to new heights. Whether you're a seasoned professional or just starting out, our community is built to support your growth and enhance your expertise. Members of the Unconventional Collaborative include: Registered Dietitians, Physician Assistants, Nurse Practitioners, Doctors, Naturopathic Physicians, Health + Wellness Coaches, Personal Trainers, Dentists, Speech Language Pathologists, Mental Health Therapists, Lactation Consultants, Functional Diagnostic Nutrition Practitioners, Physical Therapists, Nutritional Therapy Practitioners, Midwives, Doulas, Chiropractors Laura Ligos is the founder and dietitian of Laura Ligos Nutrition, aka The Sassy Dietitian, a private nutrition practice helping to empower women to take back control of their health. Heather Tremblay-Croteau is the owner of Fern Physical Therapy. She is a Doctor of Physical Therapy & Certified Strength & Conditioning Coach. Her professional passion is to help all individuals optimize movement, maximize strength & regain autonomy over their life & body. Dr. Kristen Geist is a dentist at Lysenko Dental. She also earned her Diplomate of American Academy of Dental Sleep Medicine. Dr. Kristen enjoys helping her patients understand how their oral health can contribute to their overall wellness. She focuses on prevention and education and strives to provide high-quality, conservative dentistry. She is most passionate about dental sleep medicine and cosmetic dentistrySponsors:Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear, and don’t forget to use code CDSF20 for 20% off your first order.ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.Drink Alchemy. By combining the most potent organic nootropics found in nature, Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and using code CDSF at checkout for 10% off your order today.Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at thorne.com/u/CDSF.Beat: freebeats.io/ (produced By White Hot)
Tom Davis, an international dog trainer and founder of the sought-after Upstate Canine Academy in Upstate NY specializes in behavior-based dog training. Tom Davis specializes in dog training based on canine behavior, and he is known for taking in some of the hardest behavior modification training cases. Known for tackling challenging behavior modification cases, his natural connection with dogs enables breakthroughs in reactivity and disobedience.A luminary in global dog training, Tom Davis captivates audiences with unparalleled expertise. Distinguished in the canine industry, he earns acclaim for innovative methods fostering harmonious relationships. Seamlessly blending deep canine behavior understanding with a passion for teaching, Tom leaves an indelible mark on the dog training landscape. Explore transformative insights and groundbreaking techniques that position him as a sought-after authority.Host of the No Bad Dogs™️ Podcast, Tom travels globally, specializing in enhancing dog-owner relationships. His clientele includes celebrities, athletes, politicians, influencers, and royalty. While working with his clients and filming the process, Tom runs a highly viewed dog education YouTube channel. Tom’s No Bad Dogs™️ message resonates with owners and professionals, shaping the future of dog training.Sponsors:Presented by Capital District Sport and FitnessBombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at thorne.com/u/CDSF.Intro/outro produced by White Hot: freebeats.io/
In this episode the CDSF Crew discusses what considerations go into owning and growing a training gym. They discuss everything from how to run scalable group training sessions, pricing models, hiring, key KPI, and the origins of Capital District Sport and Fitness. Dan Jones is a Co-Owner, Strength Coach, and the Director of Pitching Development at CDSF. He has a master’s degree in Exercise Science with a concentration in Exercise and Sport Psychology. Matt Pierce is a strength coach and pitching coach at CDSF. He has a master’s degree in education and leads our youth training programs at CDSF.Conor Maloney is a strength coach at CDSF. His experience as a physical therapy assistant and coach allows him to guide injured and rehabbing athletes back to high performance in their respective sports. Sponsors:Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to https://ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at thorne.com/u/CDSF.Intro & Outro Theme By:Beat Provided By: https://freebeats.io/Produced By White Hot
Anthony Wasiyo is the owner of the clothing brand Planet Euphoria and the host of the podcast Therapy with Woz. Planet Euphoria isn't just about clothes; it's about belonging, about finding your passion even when faced with challenges, and about expressing yourself authentically.Sponsors:Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to https://ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your MindUnbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at thorne.com/u/CDSF.Intro & Outro Theme By:Beat Provided By: https://freebeats.io/Produced By White Hot
Gary Bynon is the Girls Volleyball coach for Burnt Hills-Ballston Lake High School. He went to 21 straight state final fours, 22 consecutive sectional championships (28 overall), and has won 9 State Championships. He’s been inducted into the New York Volleyball Coaches Association Hall of Fame and has 800+ wins in his career. He’s also the founder of Lakeside Volleyball Club and the new Spa City Volleyball Club operating out of the Gary Bynon Athletic Center, made up of four volleyball courts and a fitness center. Sponsors:Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to https://ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at thorne.com/u/CDSF.Intro & Outro Theme By:Beat Provided By: https://freebeats.io/Produced By White Hot
Nick is the co-owner of Drive Physical Therapy in Saratoga Springs, NY. He received his Bachelor of Science in athletic training from the University of New Hampshire in 2013. He then went on to receive his doctorate in physical therapy from the University of New England in 2016. Nick has spent most of his career in orthopedics and sports medicine, working with numerous patient populations and treating a variety of post-operative, orthopedic and sports injuries. Nick has continued his education by also becoming level 1 and medical level 2 certified through the Titleist Performance Institute (TPI). He also has certifications through the Select Functional Movement Assessment (SFMA) and is a Champion Performance Specialist (C-PS). Sponsors:Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to https://ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at thorne.com/u/CDSF.Intro & Outro Theme By:Beat Provided By: https://freebeats.io/Produced By White Hot
In this episode the CDSF Crew discusses the current youth sports landscape. They talk about the growing dominance of travel programs and the rise in the demanding schedule of high school programs trying to match travel team offerings. The CDSF coaches also discuss priorities for long-term athletic development, the role of the private sector, and if today’s youth sports world is really setting kids up for success? Dan Jones is a Co-Owner, Strength Coach, and the Director of Pitching Development at CDSF. He has a master’s degree in Exercise Science with a concentration in Exercise and Sport Psychology. Matt Pierce is a strength coach and pitching coach at CDSF. He has a master’s degree in education and leads our youth training programs at CDSF.Conor Maloney is a strength coach at CDSF. His experience as a physical therapy assistant and coach allows him to guide injured and rehabbing athletes back to high performance in their respective sports. Sponsors:Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to https://ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at thorne.com/u/CDSF.Intro & Outro Theme By:Beat Provided By: https://freebeats.io/Produced By White Hot
Isaiah Williams is a co-owner of Kinetic Training. With a background in sports and education, Isaiah has a passion for applying his knowledge and experience to help develop individuals and athletes to reach and become the best versions of themselves.Sponsors:Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to https://ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at thorne.com/u/CDSF.Intro & Outro Theme By:Beat Provided By: https://freebeats.io/Produced By White Hot
Emily Klein has a Ph.D. in Cognitive Science from Rensselaer Polytechnic Institute and is an extremism scholar with a focus on the language and cognition of extremist belief. Her recent research areas include language and belief in conspiracy theories, incel terminology, metaphors of dehumanization, and linguistic markers of radicalization.She’s currently an Analyst at Moonshot – a company that designs technology and programs to counter global violent extremism and other online harms. She was previously a Visiting Assistant Professor and Training Director at the College of Emergency Management, Homeland Security and Cybersecurity at the University at Albany.Beyond academia, she has interdisciplinary experience in grant writing and graphic design, using data analytics, visualization, and strategic communication to drive community development. Her perspective is enriched by a professional degree in architecture, underscoring her interdisciplinary approach to research and problem-solving.Sponsors:Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to https://ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at thorne.com/u/CDSF.Intro & Outro Theme By:Beat Provided By: https://freebeats.io/Produced By White Hot
Nora Matthew is the founder of Her Strength Studio. Nora first found a love for health and wellness as a Division 1 collegiate sprinter and was certified as an American College of Sports Medicine (ACSM) Certified Personal Trainer in 2009. After having her first baby in 2012, Nora created Pregna-Fit, a unique strength training and labor preparation method for all stages of pregnancy. Shortly after, Nora created the Early Postpartum Program, the Capital Region’s first postnatal exercise program. In 2017, Nora envisioned a studio that focused primarily on women’s health. Her Strength Studio in Latham was born in 2018. Nora is StrongFirst Elite, meaning she currently holds all the StrongFirst certifications. A wife and mom to 5 little boys, Nora works daily to balance family and entrepreneur life.Sponsors:Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to https://ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at thorne.com/u/CDSF.Intro & Outro Theme By:Beat Provided By: https://freebeats.io/Produced By White Hot
Nbhd Nick makes rap that speaks to the masses. Equipped with an easy confidence, clean melodies, and a knack for writing earworm hooks, he’s attracted over half a million monthly Spotify listeners, racked up 75+ million streams, and landed placements in everything from national Pepsi ads to official NBA hype videos. Nick has earned his spot as a fixture in the industry, and he’s proudly using his music to put on for his hometown of Albany, NY.Sponsors:Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to https://ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at thorne.com/u/CDSF.Intro & Outro Theme By:Beat Provided By: https://freebeats.io/Produced By White Hot
Kyle Balzer is a Doctor of Physical Therapy licensed in New York State, New Jersey, and Connecticut. He currently treats and trains patients and clients on the Upper East Side, Midtown East and SoHo, Manhattan. Prior to working in NYC, Kyle spent three years at an outpatient clinic in North Jersey seeing patients of all ages and diagnoses. With a Bachelor’s of Science in Human Biology from SUNY Albany 2010, Kyle parlayed his interest in the human body into a Doctorate of Physical Therapy from Sage Graduate School.Sponsors:Bombas: Bombas offers a wide variety of sock lengths, colors, and patterns that have you covered whether you’re working out, going out, or lounging at home. If you want to upgrade your sock game to one that’s more comfortable, durable, fashionable, and charitable, head over to Bombas to browse their full collection of everyday wear and don’t forget to use code CDSF20 for 20% off your first order.ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.Thorne. Thorne vitamins and supplements are made without compromise: quality ingredients ensure your body optimally absorbs and digests your daily supplements, while in-house and third-party testing ensure you’re getting exactly what you paid for. Thorne’s selection of high-quality supplements can help improve your quality of life. Switch to Thorne’s high-quality and extensively tested supplements today at thorne.com/u/CDSF.Intro & Outro Theme By:Beat Provided By: https://freebeats.io/Produced By White Hot