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OFF THE STRENGTH is a dynamic podcast that explores the intersection of wellness, art, movement, mental health, and spiritual health from the perspective of passionate wellness professionals. Each week, hosts Tony Vidal and KR Jones share insights, tips, and transformative stories, uncovering the best that life has to offer in the pursuit of a better self. From highlighting top practitioners and artists to celebrating the cultural heartbeat of the modern fitness and wellness landscape, the show goes beyond the surface to explore not just what drives them, but why they do what moves them—sharing these discoveries with the people they care about the most. Follow us: @OFFTHESTRENGTH_ @ATrainerCalledTony @KRJones_.
338 Episodes
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Episode 332 – This Week in Wellness: Jeans Workouts, Hype Men & $30 Smoothies Tony Vidal and KR Jones are back with another installment of “This Week in Wellness,” where the line between health, hype, and hilarity gets thinner by the minute. This week’s rundown: RFK Jr. spotted working out in jeans and somehow making it look like policy reform. Flavor Flav is emerging as Planet Fitness’s most energetic unofficial ambassador. Erewhon and Function are joining forces for what might ...
What does it mean to stay sane, hydrated, and in love with your life when the algorithm knows you better than you know yourself? In Episode 331 of the Off The Strength Podcast, hosts Tony Vidal and Kr Jones get real about separating thoughts, feelings, and actions in a wellness world that feels more targeted than ever. This one is funny, sharp, and uncomfortably relatable. We’re talking about: Why you need to floss your algorithm the same way you floss your teethDrinking more water and mindin...
Knowing Your Top 3 and Knowing Your Worth Some people collect music. Others build lives around it. On Episode 330 of Off The Strength, Tony Vidal and KR Jones sit down with Lyndsey McFail, communications and media strategist, lifelong DJ, and the mind behind the wildly addictive Top 3!® music trivia game. Lindsy takes us back to spinning records at 13, learning entrepreneurship at home from her mom, and growing up in a family where music wasn’t a hobby, it was the language. We talk abou...
They say health is wealth. They also say happiness can’t be bought. Tony Vidal and KR Jones aren’t sure whether either of those statements survives today’s real-life circumstances, but they do their best to get to the bottom line and tell you if they do in this week's variety show! In Episode 329 of Off The Strength, the conversation gets uncomfortable in the best way. Tony and Kyle go back and forth on what “health,” “wellness,” and the so-called pursuit of happiness actually look like once...
What does it mean to keep going when the weight never seems to come off? In Episode 328 of Off The Strength, host KR Jones sits down with Alex Moreno for a powerful conversation about mental health, masculinity, and the quiet battles men carry every day. Inspired by Alex’s wellness journey and his use of physical performance art, this episode explores how pushing the body can reflect what’s happening in the mind. The strain. The pressure. The unspoken pain. And the strength it takes to keep m...
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