Claim OwnershipOh Crap with Jamie
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© Jamie Glowacki
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A podcast for conscious parents who drop the f-bomb. A lot. We are the overthinkers, the dreamers, and the doers. We are parenting in a radically different way than those before us. But our divine vision gets blurry cause...OMG...kids can be such a pain in the ass. Let's work from the inside out, in a whole brain, whole body way to mitigate the crappy behavior. Not just with our kids but with ourselves. So you can be the parent you envision.
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In this episode, I’m talking about one of the biggest modern parenting struggles—how to feed your family real food without cooking every single night. It’s not about meal plans or Pinterest-perfect prep days—it’s about creating systems that work in real life. I’m sharing how to think like our grandmothers did: stretch meals, simplify ingredients, and ditch the guilt around not being a “foodie.” You’ll learn how to make dinner easier through batch cooking basics, simple proteins, freezing tricks, and realistic expectations. We’ll also talk about picky eating, the generational gap in cooking skills, and why nourishing your family doesn’t mean you have to spend your entire weekend in the kitchen. This one’s part tough love, part practical guidance—and 100% permission to simplify.Timestamps:(00:06:51) Nourishing Meals: Moms' Impact on Family Health(00:11:33) Nutritious Choices: Reversing Health Decline Through Food(00:13:54) Efficient Meal Planning with Batch Cooking(00:17:30) Versatile Meal Planning with Roasted Chicken(00:18:39) Balanced Meal Prep with Basic Ingredients(00:21:30) Spicing Up Meals for Variety and Satisfaction(00:34:03) Nutrition-Based Boundaries for Picky Eating Prevention(00:39:34) Mealtime Strategies for Picky EatersEpisode 94Join my newsletter list!Jamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapeeBrick for Phones
In this bite-sized nugget, I’m tackling a big one—what I call tiny dictators. You know the type: the kid who decides who sits where, who can talk, or which parent is “allowed” in the bathroom. When I hear a parent say, “My child won’t let me…,” I know we’re already in trouble. Kids are hardwired to want control, but when we hand over the wheel, it makes them feel unsafe and chaotic. In this episode, I’ll walk you through why “keeping the peace” by giving in always backfires, how to reclaim your authority (without guilt), and why chores—not choices—are the secret to helping kids feel capable and connected. If you’ve got a little boss running your household, this is your permission slip to take back control—lovingly, firmly, and today.Timestamps:(00:00:00) Preventing Children from Becoming Tiny Dictators(00:00:47) Preventing Household Disruptions: Establishing Parental Authority(00:05:06) Empowering Children Through Setting BoundariesJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapeeBrick for Phones
In this episode, I’m breaking down one of the most misunderstood parts of parenting—the toddler tantrum. What’s developmentally normal? What’s not? And why do some kids melt down over a peeled banana while others roll with it? I’m walking you through the four big triggers that cause tantrums (hungry, tired, overstimulated, and loss of control) and which of those you can actually do something about. From the truth about “hangry” kids and snack culture, to overtired toddlers, overstimulation, and the importance of autonomy, I’ll help you build a strong foundation for the zero-to-six years. Because when you get these four things right, you don’t just prevent tantrums—you create a calmer, more connected home.Timestamps:(00:00:47) Identifying Triggers and Responses to Emotional Outbursts(00:11:56) Nourishing Snacks for Children's Well-Being(00:14:57) Early Bedtime Impacts Child's Cognitive Development(00:21:18) Preventing Overstimulation Through Calm Environments(00:26:25) Soul-Nourishing Activities for ParentsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this bite-sized nugget, I’m sharing some simple solutions for those middle-of-the-night kid struggles—growing pains, restless legs, and even the start of night terrors. We’ve all been there: your child is finally drifting off and suddenly their legs are twitching, cramping, or they’re up screaming in pain. I’ll walk you through what might be going on (from magnesium loss to plain old overtiredness), and the easy remedies that have worked wonders in my own home. From magnesium sprays and chamomile tinctures to Calms Forte and Rescue Remedy, these are gentle, safe supports that can help your child settle and finally get some rest. Because let’s be real—a good night’s sleep for them means a good night’s sleep for you, too.Timestamps:(00:01:40) Essential Magnesium Supplementation for Children(00:04:36) Magnesium Deficiency and Restless Legs in Kids(00:05:23) Calming Herbal Remedies for Children's RelaxationRollon Magnesium: https://a.co/d/daovH2FChamomille Tincture: https://a.co/d/iATjCEYRescue Remedy: https://a.co/d/2Gl4FAkJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
This week I’m diving into a hot-button October topic: Halloween candy, picky eating, and the myth that food is “neutral.” Everywhere I look, I see advice about making candy an everyday side dish so kids won’t care about it come Halloween. And you guys—I can’t even. Candy is supposed to be a big deal! It’s a treat, not dinner. In this episode, I unpack why serving candy at every meal backfires, how processed “snacky snacks” set kids up for picky eating, and why nourishing food matters way more than organic labels or Instagram trends. Plus, I’m giving you permission to bow out of Halloween (or any tradition) if it doesn’t bring you joy. This one’s part rant, part reality check, and hopefully a big exhale for parents who feel stuck in the food wars.Timestamps:(00:01:58) Navigating Halloween Candy Consumption with Picky Eaters(00:03:12) The Dangers of Making Food Neutral(00:07:38) Nutritional Value Beyond Organic Labeling(00:11:34) Empowering Children to Make Informed Food Choices(00:17:33) Whipped Cream Brand Fixation in Children(00:20:58) Parenting Challenges: Navigating Social Media PressuresJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this bite-sized nugget, I’m talking about one of the most sanity-sucking habits kids have: interrupting. You know the drill—you finally sit down for a conversation with another adult, and boom, your kid is right there, cutting in with something that definitely could have waited. I’ll share why letting kids constantly interrupt actually creates clingy behavior, how to set healthy boundaries without guilt, and the simple little trick I taught Pascal when he was three that he still remembers at nineteen. Spoiler: it’ll save your sanity, help you finish a sentence, and make people think you’re raising the politest kid on the block.Timestamps:(00:00:39) Respectfully Managing Child Interruptions in Conversations(00:00:39) Teaching Respectful Interruption Etiquette to Children(00:04:06) Respecting Turn-Taking: Child's Arm Signal MethodJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this episode, I’m unpacking something I’ve been seeing everywhere lately: the rush to slap a diagnosis on our kids when it might actually just be temperament. Don’t get me wrong—diagnoses can be life-changing and absolutely necessary. But not every shy kid is “on the spectrum,” not every focused moment is “ADHD hyperfocus,” and not every earworm means your brain is broken. I’m breaking down the four classic temperaments, what research says about temperament vs. personality, and how parenting mismatches (your temperament vs. your child’s) can make things look “off” when they’re really not. This one is part rant, part reality check, and 100% a call to give our kids room to be who they are—without rushing to pathologize them.Timestamps:(00:01:02) Temperament-based Understanding of Children's Behaviors(00:13:19) Innate Traits vs. Environmental Influence in Children(00:19:39) Understanding Children's Temperamental Traits for Parenting(00:20:49) Mood Mismatch Impacts on Parent-Child Interactions(00:21:18) Temperament Clash: Parent-Child Relationship Dynamics(00:27:21) Temperament Alignment for Parent-Child Harmony(00:40:29) Temperament Balancing for Social Harmony and ConnectionJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this bite-sized nugget, I’m tackling two parenting habits that need to go: asking your toddler why they did something, and thinking co-regulation “isn’t working.” Spoiler—your toddler doesn’t know why they hit their sibling or why they won’t poop on the potty, and expecting them to explain just sets you both up for frustration. And co-regulation? It’s not a trick to stop tantrums—it’s you staying calm in the middle of their chaos. That’s it. No scripts, no magic code, no perfect outcome. Just you modeling regulation while they borrow your vibe (or not). This is your reminder to drop the “why” questions, stop looking for the magic phrase, and keep showing up as the steady leader your kid needs.Timestamps:(00:00:44) Understanding Toddler Behavior Through Interpretation(00:01:28) Toddler Communication: Understanding Cognitive Limitations(00:03:20) Calm Parenting Approach for Co-RegulationJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
This week I sat down with Devon Kuntzman, founder of Transforming Toddlerhood and author of the brand-new book by the same name, to talk all things toddlers—the good, the messy, and the meltdown-y. We dug into why parents tie their worth to behavior, how “gentle parenting” often slips into permissiveness, and why connection isn’t a checklist, it’s a feeling. Devon shared her “recipe for effective discipline” (connection, limits, follow-through, teaching skills), plus we got real about decoding behavior, calling out the elephant in the room, and saying the obvious things our kids actually need to hear. This one’s a must-listen for anyone in the toddler trenches.Timstamps:(00:05:30) Understanding Toddler Communication through Behavior(00:06:05) Decoding Toddler Behavior for Parental Connection(00:06:42) Decoding Children's Actions for Emotional Understanding(00:20:10) Emotional Connection in Effective Parenting Strategies(00:20:50) Emphasizing Effective Discipline through Connection and Limits(00:23:10) Verbal Communication for Children's Emotional Expression(00:35:49) Flexible Potty Training Timelines Based on Child's Development(00:37:56) Decoding Children's Behavior in ParentingDevon's InstagramJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this episode, I’m diving deep into one of the most common—and misunderstood—potty training struggles: poop withholding. This isn’t your kid being stubborn or “doing it on purpose.” Withholding is a muscular reaction to anxiety, and right now, it’s the majority of the work I do with families. I’ll break down the signs to watch for (from smearing to requesting a diaper), why so many specialists and pediatricians get this wrong, and how withholding connects to constipation, pee accidents, and even nervous system overload. If your child is holding poop, asking for a diaper, or flat-out terrified of the potty, this episode is for you. Let’s get clear on what’s really happening—and how to fix it.Timestamps:(00:07:16) Behavioral Signs of Poop Withholding in Children(00:09:29) Anxiety-Driven Poop Withholding in Children(00:13:13) Significance of Poop Withholding Misunderstanding(00:15:49) Miralax Treatment for Pediatric Poop WithholdingJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this episode, I’m tackling one of the biggest mistakes I see parents making right now: over-processing our kids’ emotions. Somewhere along the line, “validate their feelings” turned into full-on therapy sessions every time your toddler cried about the blue cup. And guys, that’s not helping them—it’s drowning everyone. I’ll break down the difference between validating and over-processing, why saying “you make me…” is so damaging, and how dumping our emotional baggage on our kids leads to anxious, people-pleasing teens. This one is a mix of tough love and practical advice so you can stop spiraling in the quicksand of feelings and get back to leading with clarity.Timestamps:(00:02:30) Empowering Children to Manage their Emotions(00:04:50) Balancing Toddler Emotions for Healthy Development(00:07:45) Emotional Resilience in Parenting Approach(00:12:34) Parental Model of Emotional Language in Children(00:17:58) Emotional Burden on Children: Impact and PreventionPrevious Episode Mentioned: EP 174: Tiny dictators Jamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this bite-sized nugget, I’m tackling one of the biggest potty training mistakes I see right now: “trying” to potty train. And by trying, I don’t mean giving it an honest go—I mean sampling it here and there, doing it only on weekends, or half-committing and hoping your kid magically figures it out. Spoiler: that just sends mixed messages and sets everyone up for frustration. Potty training, like learning to read, takes consistency and commitment. In this episode, I’m breaking down why “there is no try” (yep, straight out of Yoda’s playbook), what happens when you wait until you’re up against a deadline, and why you’re better off not starting at all than dabbling. If you’ve been dipping a toe into potty training instead of diving in, this one’s your loving reality check.Timestamps:(00:04:27) Immersive Approach to Potty Training Success(00:05:52) Consistent Support for Successful Potty Training(00:10:07) Committed and Consistent Potty Training ApproachJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
This week, I sat down with Andreina Diaz, mom of two, PhD student, and researcher behind Toddler TV Trap, to talk about one of the hottest (and most controversial) topics in parenting right now: screen time and autism. Andreina’s work looks at how highly stimulating shows like Cocomelon and Ms. Rachel may be impacting kids’ brains, what new research is showing about subtypes of autism, and why reducing or removing screens has led to jaw-dropping changes for some families. We dive into the difference between passive vs. active screen time, what counts as “healthy” screen use, and how to rethink the way we’re using devices in our homes. This one is equal parts eye-opening, challenging, and also full of hope. I promise, it’s a conversation worth listening to.Timestamps:(00:13:08) "Toddler TV Trap: Impact on Social Development"(00:18:41) Overstimulation Prevention through Alternative Activities for Children(00:19:11) Debate on Screen Time Impact on Autism(00:24:52) Link Between Screen Time and Autism Symptoms(00:29:36) Interactive vs. Passive Screen Time Effects(00:32:35) Active Creation for Holistic Child Development(00:42:12) Enhancing Child Development Through Active Screen Time(00:42:34) Optimizing Screen Time for Child Development(00:46:44) Interactive Alternatives to Reduce Screen TimeConnect with Andreina:https://www.instagram.com/toddlertvtrap/Jamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this bite-sized nugget, I’m giving you permission to stop overthinking food—especially when it comes to toddlers. If you’ve been stressing about cooking full dinners every night, fighting over veggies, or wondering if your kid is “eating enough,” this one’s for you. I’m breaking down why toddlers eat like snakes (yep, in bursts, not evenly), why small portions and variety work better than giant scoops, and why it’s less about complicated recipes and more about balancing fat, protein, and carbs. Snack plates, mini meals, kid charcuterie—call it what you want, but the point is: keep it simple, keep it nourishing, and stop making dinnertime a battle.Timestamps:(00:00:31) Idyllic Bungalow Colony Gathering in New York(00:05:24) Reviving Genuine Curiosity through Conversation(00:08:01) Authentic Engagement for Strong Community BondsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this episode, I’m taking a hard look at the way we’ve built our lives—and how so much of it just doesn’t leave room for kids to actually be kids. Between work schedules, overstuffed calendars, and the pressure to check off milestones like it’s a parenting to-do list, we’re burning out while expecting our little ones to perform like mini adults. I’m talking about why parenting is a long game (not a quick fix), why connection can’t be squeezed into 15 minutes on the checklist, and how to bring back the heart of the home—yes, even if that means starting a full-on “kitchen rebellion.” This one’s a mix of tough love, personal reflection, and a big reminder to slow the hell down and make room for what really matters.Timestamps:(00:01:35) Embracing Simplicity in Parenting(00:13:02) Parenting as a Lifelong Development Journey(00:16:41) Nurturing Genuine Connection Through Quality Time(00:21:17) Balancing Parenting and Work: Prioritizing Connection(00:29:43) Nurturing Environment and Connection in Parenting(00:30:42) Building Genuine Connection for Child's ThrivingJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this bite-sized nugget, I’m sharing a story from a party I went to with Lenore Skenazy (yep, the Free-Range Kids legend herself) that left me buzzing for days—and not because of the drinks. It was the conversations. Real, curious, ask-me-anything kind of conversations with people who weren’t checking boxes or looking for labels, but actually listening and sharing stories. And it hit me: we’ve lost that art. Between social media, polarization, and just being too damn busy, we don’t sit down and really talk anymore. So this is my little nudge to bring it back—ask questions, be curious, and remember that everyone you meet has a story worth hearing.Timestamps:(00:00:31) Idyllic Bungalow Colony Gathering in New York(00:05:24) Reviving Genuine Curiosity through Conversation(00:08:01) Authentic Engagement for Strong Community BondsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
This week, I sat down with the one and only Lenore Skenazy — the “Free-Range Mom” who made headlines as “America’s Worst Mom” after letting her 9-year-old ride the NYC subway alone. We dove deep into the cultural shift that’s replaced neighborhood play with constant supervision, how fear-driven parenting is feeding the kids’ mental health crisis, and why the most powerful antidote to anxiety is actually giving kids more independence. Lenore shared hilarious stories, jaw-dropping stats (spoiler: the kidnapping fears don’t match reality), and actionable ways to bring back trust, freedom, and joy to childhood — starting in your own neighborhood. This conversation will make you rethink the rules, roll your eyes at the fear-mongering, and maybe even send your kid to the store for Skittles.Timestamps:(00:00:53) Childhood Independence Laws for Free Exploration(00:16:28) Promoting Childhood Autonomy for Mental Well-being(00:25:18) Empowering Children Through Independence and Resilience(00:25:19) Promoting Childhood Independence: Overprotection's Impact(00:30:23) Promoting Social Skills Through Independent Play(00:30:34) Empowering Children through Independent Play Movement(00:35:24) Shift from 'Benign Neglect' to Overprotection(00:44:58) Childhood Independence Laws and Let Grow Initiatives(00:44:58) Reasonable Childhood Independence Law for AdvocacyJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
Back-to-school season can be rough, and if you’re already seeing those epic after-school meltdowns, you’re not alone. In this bite-sized nugget, I’m talking about after-school restraint collapse—why kids hold it together all day only to fall apart the second they get home—and what you can do to ease the chaos. I’ll walk you through three key strategies (spoiler: food, no questions, and big play), plus why shifting dinner to that 3–4pm window can totally change the game for your family. If dinner has become a nightly battle, this episode is for you.Timestamps:(00:00:39) Post-School Exhaustion Meltdowns: Unwinding Strategies(00:02:34) Energy-Expelling Play for Kids After School(00:08:12) Early Family Dinners Nurture Bonds and MannersJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
In this episode of Oh Crap with Jamie, I’m diving deep into one of the biggest pain points in parenting right now: consequences vs. punishment—and why so many of us get stuck in that messy middle where nothing’s working and everyone’s losing their cool. I break down why too many chances lead to dysregulation (for you and your kid), how to make consequences immediate, proportionate, and connected to the behavior, and why empty threats destroy trust. We’ll talk about natural, logical, and external consequences, the difference between separation and isolation, and how to handle those moments when sibling fights or big feelings push you over the edge. If you’ve ever wondered how to set firm, respectful boundaries without slipping into shame or control, this one’s for you.Timestamps:(00:02:04) Effective Discipline: Teaching Through Consequences(00:07:23) Fair Consequences: Nurturing Behavior over Control(00:10:16) Teaching Children Through Logical and Natural Outcomes(00:13:03) "Using Logical Consequences for Effective Parenting"(00:16:57) Timely Interventions for Child Behavior Guidance(00:21:16) Conflict Resolution: Nurturing Kids' Independence and SkillsJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
If you’re in the middle of potty training and staring down the return to daycare—this one’s for you. I’m breaking down exactly why trying to “get it done” in 2–3 days before sending your kid back is a recipe for disaster, and what you actually need to ask your daycare before you start. From bathroom setups to accident policies to the myth of early self-initiation, I’m giving you the real-deal checklist to set your child up for success (and save you both a ton of stress). Because potty training isn’t a race, it’s a milestone—and the more prepared you are, the smoother the transition back to daycare will be.Timestamps:(00:02:28) Potty Training Preparation at Daycare(00:06:05) Potty Training Transition to Daycare Environment(00:10:39) Potty Training: Cultivating Self-Initiation HabitsDaycare Blueprint CourseJamie's InstagramOh Crap! Cafe Parenting CommunityOh Crap! Potty TrainingOh Crap! I Have a ToddlerPaleovalley Protein SticksTherapee
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The podcast is really catchy - a lot of useful and interesting information about life situations that can happen to anyone. I often hear how people face financial difficulties, and I know from my own experience that asking for help in time is very important. Especially when it comes to working with debts in Russia. If someone has encountered the problem of non-payment, I advise you to familiarize yourself with how a debt collection agency in Russia works. Here is a proven resource that helped me figure it out: debt collection agency in Russia https://www.grandliga.com/debt-collection-in-russia/. The main thing is not to be afraid to look for solutions, then there will be less "oh, damn!" in life.
Just listened to this episode of Oh Crap with Jamie, and I totally agree with the pro-Minecraft stance! It’s such a great game for teaching kids problem-solving, creativity, and even coding in some cases. And the social aspect of games like Minecraft really helps kids connect when they can’t just hang out like we did. If you want to dive into the game, check it out here: https://mineacraftapk.com/. It’s a fun, educational experience wrapped in a game!