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Follow Old Man On The Mat — Where Real Talk, and Real Life Meet!
Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. Whether you’re over 40 getting back in shape, a lifelong martial artist, or someone who loves raw, honest conversation — this page brings weekly podcasts, training tips, gear drops, and behind-the-scenes content you won’t find anywhere else.
Hit FOLLOW now to stay connected, learn, laugh, and grow with a community built on grit, humility, and the love of the mat.
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63 Episodes
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"Send us a text and let us know how we're doing" Her journey from a 12-year battle with anorexia to becoming one of the most elite athletic coaches in the game is nothing short of inspiring. She’s a Muscle Activation Techniques practitioner, certified sports nutrition coach, fitness trainer, endurance athlete, former women’s physique bodybuilder, HYROX competitor, and now a student of naturopathic medicine. On top of that, she runs a holistic online coaching business with her husband—helping...
"Send us a text and let us know how we're doing" In this conversation, Kayl Bryant discusses bringing his vision to reality. He talks about his dream of building a gym that welcomes all. He also discusses the challenges of running a business, particularly the financial burdens that come with growth and how to stay focused on your goal. Support the show Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat ht...
"Send us a text and let us know how we're doing" In this engaging conversation, Jabari Irons shares his journey from a young boy in a daycare wrestling club to becoming an elite wrestler and coach. He discusses his early experiences with wrestling, the influence of coaches, the challenges faced in modern coaching, and the rigorous training techniques that set wrestlers apart. Jabari also reflects on his competitive spirit and the importance of giving back to the sport. In this conversation, J...
"Send us a text and let us know how we're doing" In this engaging episode of Old Man on the Mat, host Tony Jones converses with Joel Potter, the creator of the Bourbon and Ballistics podcast. They delve into the challenges of promoting a firearms-related business in a restrictive social media environment, the evolution of their respective podcasts, and the importance of training and responsibility in firearms ownership. The conversation is peppered with personal anecdotes, humor, and reflecti...
"Send us a text and let us know how we're doing" In this engaging conversation, Kevin Caliber shares his journey from a Midwest upbringing to becoming a fitness model and actor in Los Angeles. He discusses the impact of travel on personal growth, overcoming injuries, and the discipline required in bodybuilding. Kevin emphasizes the importance of maintaining a fitness mindset, adapting to changes in life, and finding the right diet that works for him. He reflects on the lessons learned during ...
"Send us a text and let us know how we're doing" *****PLEASE FORGIVE US FOR THE POOR SOUND QUALITY***** In this engaging conversation, Andrea Harkins shares her journey in martial arts, starting from her initial reluctance to embrace the discipline to becoming a black belt and a respected author. She discusses the evolution of martial arts, the importance of self-defense training, and the empowerment of women in the field. Andrea also highlights her experiences te...
"Send us a text and let us know how we're doing" In this episode, Tony Jones interviews John Didio, a personal trainer who specializes in helping divorced dads regain their power and confidence. John shares his journey from a troubled youth to a successful personal trainer, detailing the challenges he faced in his career, marriage, and health. He discusses the impact of his divorce on his family life and the struggles he encountered in the court system. Despite these challenges, John emphasi...
"Send us a text and let us know how we're doing" In this episode, Tony Jones interviews Salvador Torres, a Christian fitness coach who shares his transformative journey from a troubled past to becoming a fitness specialist. Salvador emphasizes the importance of treating the body as a temple, the significance of nutrition based on biblical principles, and the unique challenges faced by older men in fitness. He discusses his personalized coaching approach, the psychological barriers to healthy ...
"Send us a text and let us know how we're doing" In this episode, Tony Jones interviews Ethan Buck, a fitness coach who shares his inspiring journey of transformation from a 320-pound punk rocker to a fitness expert. They discuss the importance of sustainable lifestyle changes, the connection between martial arts and fitness, and how to adapt fitness routines as one ages. Ethan emphasizes the significance of mindset in achieving long-term health goals and the necessity of having honest conve...
"Send us a text and let us know how we're doing" In this episode of Old Man on the Mat, host Tony Jones interviews Michael Lantz, a remarkable individual who completed 15 Ironman triathlons after the age of 50. Michael shares his inspiring journey of transformation through fitness and nutrition, emphasizing the importance of community support, setting goals, and making informed food choices. He discusses the challenges he faced during his first Ironman, the role of government in food supply,...
"Send us a text and let us know how we're doing" In this episode, Tony Jones interviews Scott Taylor, a martial artist with a rich background in various disciplines including Taekwondo and Brazilian Jiu Jitsu. They discuss Scott's journey in martial arts, the evolution of Taekwondo, the importance of self-defense, and the challenges of running a dojo while balancing work and personal life. Scott shares insights on competition, injuries, and the life lessons learned through martial arts, emph...
"Send us a text and let us know how we're doing" In this episode of Old Man on the Mat, host Tony Jones engages with Lee, a fitness enthusiast from Glasgow, who shares his unique journey into fitness, starting from childhood workouts with his mother to his current role in the fitness industry. They discuss the evolution of fitness trends, the psychology behind gym-goers, and the infamous burpee exercise, exploring its benefits and techniques. Lee emphasizes the importance of understanding ind...
"Send us a text and let us know how we're doing" In this episode of Old Man on the Mat, host Tony Jones welcomes Daniel Nunez, a Marine Corps veteran and Brazilian Jiu Jitsu brown belt. They discuss Nunez's journey from military service to becoming a Jiu Jitsu instructor, the importance of creating a family-oriented environment in martial arts, and the challenges of running a home-based gym. Nunez shares the meaning behind his gym's name, Grapple Cove, and emphasizes the significance of commu...
"Send us a text and let us know how we're doing" In this episode of Old Man on the Mat, host Tony Jones speaks with Matthew Montgomery, a Marine combat veteran and Brazilian Jiu-Jitsu practitioner. They discuss Matthew's journey into martial arts, the importance of community and relationships built on the mats, and how Jiu-Jitsu serves as a therapeutic outlet for mental health. Matthew shares his experiences transitioning from military life to civilian life, the challenges of training as an o...
"Send us a text and let us know how we're doing" Coach Lou is a Marine veteran, a dedicated family man, a Brazilian Jiu-Jitsu black belt, and the owner of Aces Training Center in Round Lake, Illinois. His school is known for their grit and adherence to traditional training values. http://www.facebook.com/acestrainingcenterusa https://www.instagram.com/acestrainingcenter?igsh=bjhzdTBxZjM3NTV4 www.acestrainingcenter.com Support the show Like and comment on our social media below...
"Send us a text and let us know how we're doing" Freeman is a Catholic content creator, writer, and podcaster with a deep passion for exploring faith, culture, and sexuality—especially as they relate to helping young people live boldly for God. She’s the voice behind the Instagram account and podcast @kneutrality, where she shares thoughtful reflections and real conversations. Through tools like her liturgical journals and other resources available at kneutrality.com, Freeman encourages inten...
"Send us a text and let us know how we're doing" Jimmy Gentile — a retired U.S. Marine who served with Golf Company, 3rd Platoon, 2nd Battalion, 4th Marines out of Camp Pendleton, California. During his deployment to Ramadi, Iraq, Jimmy faced the harsh realities of combat and proved his courage under fire, earning the Purple Heart for wounds sustained in the line of duty. His time in service is marked by honor, sacrifice, and a deep brotherhood forged in one of the most dangerous places...
"Send us a text and let us know how we're doing" Jared is a former professional MMA fighter, a personal trainer, and the owner of PSF Legacy Jiu-Jitsu in Bloomington, Illinois. His passion for developing productive and upstanding athletes is unparalleled. Listen to his story and become inspired by his vision. Visit his GoFundMe account (https://gofund.me/8a126797) and support him in achieving his goal. Support the show Like and comment on our social media below: (1) Facebook https://x...
"Send us a text and let us know how we're doing" Yuka is a Neuroperformance Coach who has studied applied neuroscience athletic performance, wellness, and recovery. She also holds certifications in orthopedic massage, Pilates therapy, and dance medicine. She's the owner of LevelUp Neuroperformance in Los Gatos, CA. Support the show Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.instagram.com/old...
"Send us a text and let us know how we're doing" Gavin Wurth - Founder of the Louisville MMA Fight Club, established 1993 - Record-breaking wrestling coach - Multiple black belt ranks in Judo, Taijutsu, Brazilian Jiu Jitsu, Taekwondo, Karate, and Sambo - Trained under the WKA World Super Heavyweight Kickboxing Champion, William Abdul Jarvis - State-certified professional youth athletics coach - Seminar host with Pride FC veteran - Competitor in MMA, grappling, BJJ, Judo, and kickboxing Suppor...
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