Omally's Media LLC

This podcast covers Western Stark County, Ohio and much more.

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S2 E6 Cycling Vlog Sleep and Recovery

Starting a 3 part series on recovery. Today we are covering sleep and the next two will be nutrition and hormone levels.

02-03
11:21

S2 E7 Recovery and Nutrition

On this episode I discuss how I eat to get good results in recovery.

02-09
11:25

S2 E5 Time Trial Helmets

On this episode I discuss time trial helmets and how I chose mine. https://amzn.to/2WiUFWW https://youtu.be/KpKgoDowEJ4

01-26
09:29

S2 E4 Cycling Vlog

Discussing the three methods of training I'm using through March/April

01-12
10:01

Cycling Vlog Cross training

Cross training in the off season

01-05
06:46

S2 E2 Cycling Vlog Mind Set

Learning mental toughness through small goals

01-02
05:58

S2 E1 Cycling Vlog

New for Season 2

12-16
02:47

Cycling Vlog 19Aug18

End of the Deerfield TT series

08-20
03:27

Cycling Vlog 04Aug18 State TT

State TT wasn't quite there

08-04
03:50

Cycling Vlog 25Jul18

Last half of the season and staying motivated

07-25
03:43

Cycling Vlog 19Jul18 Saddle Sores

Dealing with saddle sores

07-20
02:53

Cycling Vlog 05Jul18 Stay Flexible..........

Stretch and stay flexible

07-05
05:53

Cycling Vlog 01Jul18

Let's talk water again............

07-01
05:32

Cycling Vlog25Jun18

Time and commitment

06-26
09:05

Cycling Vlog 12Jun18

Latest episode of Omally's Cycling Vlog

06-12
03:59

Cycling Vlog 20May18 Deerfield #2

Murphy showed up and turned things on its head

05-20
03:41

Cycling Vlog 16May18

Overall load on your body

05-16
03:35

Cycling Vlog 18Apr18 Week before first TT of the season

What I do the week before my first TT of the season

04-18
03:52

Cycling Vlog 11Apr18 Staying Motivated

Staying Motivated

04-11
02:36

Episode 13

Latest episode of Omally's Cycling Vlog

04-04
03:21
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