On Mind
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In an era where Mental Health and Addiction challenges are on a significant rise, the need for accessible, credible, and supportive resources has never been more critical. Enter “On Mind”, a pioneering podcast series designed to bridge the gap between those seeking help and the leading community professionals who can guide them, offering hope, knowledge, and the assurance that they are not alone. Our mission is to create a ripple effect of awareness, understanding, and action that transcends the boundaries of our community.
36 Episodes
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This episode of On Mind with Andrew Archer, with guest Kevin Langton, treatment director at Inspire Services, explores the intricate dynamics of addiction recovery within family systems. Kevin discusses the interconnected nature of addiction, how families can become "sick" alongside the addicted individual, and the challenges of rebuilding trust and navigating new dynamics post-recovery. Topics include the role of genetic predisposition, cultural and familial influences on addiction, and the importance of vulnerability in healing. Kevin also shares insights from his work in family therapy and offers actionable approaches for empowering individuals and families to move toward healthier relationships.
In this episode of On Mind with Andrew Archer, guest Dr. Josh Beulke, co-founder of Inspire Services and a psychologist specializing in fine arts and psychology, delves deep into the nuances of personality development. He explores foundational theories, the impact of early childhood stages, and the intersections of genetics, environment, and cultural influences. Highlights include discussions on psychoanalytic stages, attachment theory, the evolution of personality over time, and insights into managing challenges like ADHD and trauma. Dr. Beulke also shares actionable therapeutic techniques for restructuring personality and fostering growth.
This episode explores the complexities of ADHD diagnosis and treatment, featuring guest host Dan Ruch alongside Andrew Archer. Together, they discuss the challenges of managing ADHD in children and adults, touching on topics like overdiagnosis, the role of schools, medication risks and benefits, and alternative strategies like mindfulness and psychotherapy. The conversation balances personal anecdotes and professional insights, offering practical advice for parents navigating this critical issue.
In this engaging episode, Tammy Ulmen returns to discuss the complexities of parenting in a world dominated by screens. From the dangers of social media to the shifting dynamics of childhood play, the conversation explores the unintended consequences of screen dependency. Tammy provides actionable strategies, including resistance parenting and prioritizing creative play, while addressing the psychological impact of digital overexposure. This episode is a must-listen for parents navigating the challenges of raising connected but grounded children.
In this episode of On Mind, we explore the nuances of autism and ADHD, focusing on how these diagnoses are shaped by societal expectations and the educational system. With insights into the overlap between neurodiversity and behavioral challenges, the conversation examines the role of schools in driving diagnoses and the growing reliance on medication. The discussion highlights the importance of understanding children as individuals, advocating for a more personalized approach to treatment that incorporates mindfulness, creativity, and empathy. This episode is a thought-provoking look at how we can better support neurodiverse children in a system that often prioritizes conformity over individuality.
In this episode of On Mind, we explore the complexities of grief and the human experience with Tammy Ulmen, a mental health expert from Stepping Stones Mental Health Clinic. Tammy shares her personal journey of loss and provides insight into the stages of grief, the importance of support systems, and the unique ways people cope with loss. With heartfelt stories and professional expertise, this conversation sheds light on the profound impact of grief, while offering hope and guidance for healing.
In this episode of On Mind, host Andrew Archer speaks with Darald Hanusa, an expert in intimate partner violence treatment. They explore the psychological dynamics of abusers, focusing on how shame, trauma, and control impact their behaviors. Darald shares insights into his therapeutic approach, emphasizing emotional intelligence, vulnerability, and the importance of early intervention. The episode sheds light on how treatment can disrupt abusive patterns and offers hope for both perpetrators and their families to heal from the cycle of violence.
In this insightful episode of On Mind, host Andrew Archer sits down with Julia Hamann, Director of Community Programming at CADA (Community Against Domestic Abuse). They explore the pervasive issue of structural violence, delving into how societal systems perpetuate gender-based violence and victim-blaming. Julia shares her expertise on how these power dynamics impact mental health, with a particular focus on the intersection of violence, patriarchy, and psychological disorders like Dependent Personality Disorder. Tune in for a compelling discussion that highlights the cultural forces shaping violence and the critical need for education and systemic change.
In this episode of On Mind, host Andrew Archer guides listeners through a calming and introspective meditation, blending Zen techniques with guided imagery. Andrew offers a relaxation process designed to help you unwind, whether before bed or to release daily stress. Through visualizations of descending a staircase and entering a peaceful, imagined environment, the meditation encourages the release of tension, worries, and anxiety. By tapping into internal psychological resources, Andrew teaches how this simple practice can enhance relaxation, emotional well-being, and mental clarity.
In this episode of On Mind, host Andrew Archer guides listeners through an introspective goal-setting exercise, adapted from Ian Stewart’s book on Transactional Analysis counseling. Andrew explains how setting lifetime, three-year, and six-month goals can help clarify priorities and uncover underlying motivations. This episode offers practical steps to explore personal goals in a structured way, helping individuals discover potential conflicts in their objectives and align their aspirations across different timeframes. Ideal for anyone seeking to gain deeper self-awareness, this episode emphasizes the importance of regularly revisiting and adjusting goals as life evolves.
In this episode of On Mind, host Andrew Archer is joined by Tammy Ulmen, owner of Stepping Stones Mental Health Center and a licensed marriage and family therapist. Together, they dive into the five love languages, exploring how understanding and applying these concepts can strengthen relationships across generations. From positive affirmations to acts of service, they discuss how these languages manifest in both children and adults, offering practical insights for improving emotional connection. Tammy also shares her personal experiences with therapy and family, providing a comprehensive look at how love languages can shape behavior, communication, and emotional well-being.
In this episode of On Mind, host Andrew Archer delves into the psychology behind mass shootings, drawing on insights from his clinical experience and behavioral analysis. Andrew explores the motivations of perpetrators like those involved in the Columbine massacre, examining how societal factors, psychological games, and crises of identity contribute to these violent events. Using case studies and findings from The Violence Project, this episode provides a comprehensive look at the underlying mental health dynamics and the cultural shifts necessary to address this growing issue. Tune in for a thought-provoking discussion on the intersection of violence, media, and mental health.
More on this subject can be found under series 3 of The Subversive Therapist: https://open.spotify.com/show/7CRyEBvdR2mrMJauGbTSXx?si=e17377b2dc0040ce
In this episode of "On Mind," Andrew Archer sits down with Josh Beulke, a psychologist and co-founder of Inspire Services. They delve into the fascinating world of psychological assessments, particularly projective tests like the House-Tree-Person test, which help uncover how individuals perceive and interact with their world. The conversation explores the nuances of how trauma can influence development, the challenges of interpreting projective measures, and the importance of understanding a person's background and current mental state in therapy. They also touch on the cultural and medical assumptions that shape our understanding of mental health, making this episode a deep dive into the complexities of psychological evaluation and therapy.
In this episode of "On Mind," host Andrew Archer delves into the world of integrative health, discussing how modern medicine is evolving to consider both mental and physical well-being. The conversation explores the benefits of holistic approaches, emphasizing the importance of treating the whole person rather than just isolated symptoms. Through insights into the latest practices in integrative medicine, this episode sheds light on the ways in which combining traditional and alternative therapies can lead to more comprehensive and effective healthcare. Tune in to discover how mindful medicine is transforming the approach to healing and enhancing overall well-being.
In this episode of "On Mind," Tammy Ulmen discusses various parenting styles with guest host Matt McGuire. They delve into authoritative, authoritarian, permissive, and neglectful parenting styles, exploring their characteristics, effects on children, and potential long-term impacts. Tammy emphasizes the importance of positive reinforcement, setting boundaries, and consistent parenting to foster healthy child development and emotional well-being. The conversation also highlights practical strategies for addressing common parenting challenges and promoting a nurturing and supportive family environment.
In this episode of "On Mind," host Andrew Archer talks with Angel Uribe, a counselor at Stages of Change Center. Angel shares her journey into counseling and her focus on helping individuals navigate through their recovery using the Stages of Change Model. She discusses the challenges clients face, such as relapse and resistance to change, and offers strategies for effective support. Angel reflects on her personal experiences that shape her empathetic and patient approach to counseling. She also explores future directions in the field, emphasizing the importance of continuous learning and adapting to new methodologies.
In this episode of "On Mind," host Andrew Archer talks with Tyler, the Southern Minnesota Donor Relations Director for Minnesota Adult and Teen Challenge. Tyler shares his powerful journey from being a police officer struggling with alcohol addiction to finding recovery and purpose through the Teen Challenge program. He discusses the supportive environment of the program, his spiritual awakening, and how he now helps sustain the program that changed his life. Tyler also reads a heartfelt letter to his past self, offering hope and encouragement. Join us for an inspiring conversation about recovery, trauma, and the transformative power of community and faith.
In this episode of "On Mind," host Andrew Archer welcomes Tracy Ronning, the Outpatient Clinical Services Director at Minnesota Adult and Teen Challenge. Tracy discusses her role in overseeing core teams and mental health services, her personal connection to recovery, and her passion for training new clinicians. She shares insights into the challenges and successes of treating substance use and mental health issues, the differences between residential and outpatient programs, and the systemic impacts of COVID-19. Tracy emphasizes the importance of trauma-informed care and the critical need for community and connection in the recovery process. Join us for a deep dive into the complexities of addiction treatment and mental health support.
In this episode of "On Mind," host Andrew Archer talks with Molly Johnson, the ARMS Program Director at Inspire Services. Molly discusses her journey from drug counseling to social work, emphasizing a holistic approach to treatment. She shares insights on the growth of Inspire Services, her relational therapy methods, and the impact of telehealth on mental health services. Molly also delves into the challenges of parenting with a clinical background and the influence of social media on modern parenting practices. Join us for an enriching conversation on mental health, wellness, and the evolving landscape of therapy.
In this episode of "On Mind," host Andrew Archer welcomes Kevin Langton, a substance use counselor and the SUD director of Inspire Services. Kevin shares his journey from being a college English teacher to leading recovery efforts in Minnesota. He discusses the importance of community support post-treatment, the shift towards a chronic care model for substance use disorders, and his personal experiences with recovery. Kevin emphasizes the role of connection, spirituality, and storytelling in healing, offering a holistic view of the recovery process. Join us for an insightful conversation that delves into the complexities of addiction and the transformative power of community and support.
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