On My Radar with Roshan Isaacs

While anxiety can happen anywhere and at any time, it is more susceptible to happen at work, simply because of the heightened levels of competition and pressure that comes with it. Fortunately, there is a way to turn things around. In episode 4 of On My Radar with Roshan will address Workplace Anxiety and how it can affect your mental and physical wellbeing and ways in which you can combat letting work anxiety get the better of you. On My Radar series: 7 Ways Anxiety Might Slowly Be Eating Away Your Life Listen to previous episodes: Ep1 Overthinking and Obsessive Thougths Ep2 Self Esteem and Fear of Rejection Ep3 Phobias and Traumas Follow on instagram: @drawn2it and @roshanisaacs

If something as random as a simple conversation or an everyday  routine can fill up the tank of anxiety in you, then it shouldn’t be  ignored any more. In Episode 3 of "HOW ANXIETY MIGHT BE EATING AWAY AT YOUR LIFE" Roshan gives you 3 scenarios that may act as Phobias or Traumas in your life that lead to a feeling of anxiety that you weren't even aware you were affected by. As per the previous episodes Roshan will provide you with tips on dealing with your trauma in order to better manage your anxiety. Roshan Isaacs is a certified Life Purpose, Entrepreneur, and Career Coach. Follow her coaching page on instagram @drawn2it or her soulful, inspiring and modest fashion page @roshanisaacs

We all want to feel included, want to be loved, appreciated, and accepted. Because the brain is caught up in a stress-respond mode, people with anxiety can feel overwhelmed and uneasy by the mere effort of trying to be what they don’t feel. These feelings can be magnified for people who have anxiety problems. In this episode of HOW ANXIETY MIGHT SLOWLY BE EATING AWAY OUR LIVES Roshan's focus is on low self esteem and fear of rejection, how it can make one feel uncomfortable, and how you can establish a strong and good communication with yourself in order to face the outside world confidently. Follow on instagram @drawn2it  @roshanisaacs 

This is episode 1/7 in the series: How Anxiety Might Slowly Be Eating Away Your Life. In this episode Roshan discusses how overthinking and obsessive thoughts work against us and pull us deeper into an anxious state. She also offers tips on working toward a less anxious state and when consciousnesly practiced can help you move toward a peaceful and calmer mindset. On My Radar with Roshan:  instagram @roshanisaacs  Drawn2it Online Coaching: instagram @drawn2it

From starting her career in teaching and retail planning to becoming a Cooking Queen. In Season 2 of On My Radar Mariam Jakoet of Cooked Inc kicks off my #SheHero episodes. Mariam is a cancer survivor who took the reigns of her own health and through her experience and relationship with food she found Cooked Inc. We talk about the easiness of eating health, understanding your relationship with food, what you should keep in your pantry, and a really good smoothie recipe.