On The 'Rox' Podcast

What Is DEKA ATLAS? In this episode Marshy gets the first UK 🇬🇧 exclusive interview with DEKA Co-founder Yancy Culp to ask the question. What is DEKA ATLAS?  Marshy, hearing the news for the first time, asks all the questions possible in this one hour episode unpacking this new hybrid fitness event.  DEKA is a modern-day decathlon of fitness for people of all levels. Emphasizing training with a purpose, DEKA gives you the ability to consistently set goals and challenge yourself.  DEKA offers 3 different events. DEKA FIT, DEKA MILE, and DEKA STRONG.  * DEKA FIT     * Each competitor will run 500 meters before entering each zone for a total of 5k of running. * DEKA MILE     * Each competitor will run .1 miles before entering each zone for a total of 1 mile of running. Also Zones 4 and 8 will be slightly modified.  * DEKA STRONG     * There is no running! You will just complete each zone going right from zone to zone. Also Zones 4 and 8 will be slightly modified.  On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

On The Other Side Of The Mic | Learn All About Hyrox | Commentating On The Sport Of Fitness Racing In this episode Marshy gets to talk to the man behind the Roxlyfe Podcast.  The Roxlyfe was originally a website and originated as a single article.  Marshy talks to Greg, the voice of and founder of Roxlyfe going through step by step the journey from website to podcaster and now to co-commentating on the sport of fitness racing, Hyrox!  Marshy explores the exciting guests to have been on the Roxlyfe show and discusses with Greg the in and out of producing a show and talking to some super stars from the fitness industry.  Learn the story of the Roxlyfe Podcast…How it happened and how it has grown. Follow Greg and the Roxlyfe Instagram: @theroxlyfe Website: https://roxlyfe.com What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

The Face We Love To See At Hyrox | Hyrox World Champs 2025 | The Positive Mental Attitude Of Hyrox In this episode Coach Marshy talks to Mr PMA himself, the man on the mic, the face we all love to see at Hyrox. Faisal Abdalla talks about being a dad and working 21 weekends away from home and the balance and why between the two. In this episode Faisal and Coach Marshy discuss being fathers with a busy travelling work life and the bigger picture of the why. Hyrox world champ predictions, locations and the highs and heart warming stories of the Hyrox Finish line. What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

Hyrox/Hybrid Exercise Stations Not To Be Dismissed In this episode Coach Marshy Speak With Jane from Erg Army. They discuss at length the new HYROX season as well as the importance of the Ergs in Hyrox and hybrid fitness. If you don’t have an ego you’ll start to appreciate lowering that dampener setting!  What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

A new UK Hyrox Season Fast Approaching In this episode Coach Marshy speaks with Hyrox Ambassador for 24/25 season Rob James. Rob unpacks his role as a Hyrox ambassador and where it originates from. Rob then takes us on a journey through his own Hyrox experiences as an athlete and talks about his coaching and the importance and impact of the greater Hyrox community.  Follow Rob On Instagram: @r.jamescoaching What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

DEKA FIT ULTRA; The First Brit In this episode Coach Marshy hears the amazing story of British Athlete Kirsty travelling to the USA to take part in the first ever DEKA Ultra event. Kirsty heads into some depth around the event, how it worked and the unique experience of competing in the states. Kirsty describes how the DEKA Ultra work along with how you have to be thinking compared to DEKA FIT, MILE or STRONG.  Follow Kirsty and her journey on Instagram - proteinbars_and_ocrs DEKA is a modern-day decathlon of fitness for people of all levels. Emphasizing training with a purpose, DEKA gives you the ability to consistently set goals and challenge yourself.  DEKA offers 3 different events. DEKA FIT, DEKA MILE, and DEKA STRONG.  DEKA FIT Each competitor will run 500 meters before entering each zone for a total of 5k of running. DEKA MILE Each competitor will run .1 miles before entering each zone for a total of 1 mile of running. Also Zones 4 and 8 will be slightly modified.  DEKA STRONG There is no running! You will just complete each zone going right from zone to zone. Also Zones 4 and 8 will be slightly modified.  So what is the DEKA Ultra?  On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

The Young Talent In Hyrox Is Growing. In this episode Coach Marshy talk with 17 year old Harry Crawford. Harry at just 17 already has a few races under his belt along with a world championships trip to Nice completed in the 2023/24 season. Harry talks about his journey so far, his future hopes and a cool achievement hoping to be reached by the end of the 24/25 season. Harry also talks about his experience of working with his coach, ELITE 15 podium world champs finisher James Kelly. Follow Harry and his journey on Instagram - harry.crawford15 What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

First Season In The Hyrox Elite 15 | 4:30am Hyrox Training | Double World Champion In this episode Neil talks with Hyrox Elite 15 Athlete Kate Davey about her amazing Hyrox World Championships Weekend. Kate discusses home life as a mum and just how she makes training fit into life. A review of Kate Davey first season in the Elite 15 field and her aspirations for next season. What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

Are Team Ireland Ready For Hyrox Worlds? The Hyrox World Championship National Mixed Team Relay Race will be taking place at the Hyrox World Championships In Nice on 9th June. This will be the first year the event will take place with 20 different nations from across the globe competing for the crown of Hyrox World Champions.So how are Team Ireland feeling about the relay race in Nice? What was the process for selection, how did the race even come to be? If they have a good day can they Win it? All insight and questions answered in this episode of the Podcast. In this episode we see the fun and inclusive side of the sport with Dena and Tom Hogan giving us great insight into all things Hyrox and the mixed Team Relay event. They particularly talk about the selection process and why they picked the way they did. They explain how it was an interesting process with people such as Mr PMA asking just how Irish do I have to be to apply for the team? A fun filled episode about the sport of Hyrox and a perfect pre world championships episode. What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

Can Hyrox Change Your Life? | How Hyrox Will Change Your Life In this episode Neil speaks with Paul Gillingham and everything Hyrox. Paul tells a brave account of an unexpected life change which has lead to where he is today. Paul talks about Hyrox as a sport, as a coach, and as an athlete. Having now taken part in 38 Hyrox events Paul tells about his experience so far and how Hyrox has taken him to places in the world he perhaps didn't expect, but thanks to Hyrox it has given him the chance to travel as well. What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

Why Hyrox Is More Than A Sport! In this episode Coach Marshy talks with Lhea about all things Hyrox and why Hyrox is more than just a sport. Lhea talks about her experience in the sport of fitness racing, Hyrox. Lhea talks openly and honestly about how Hyrox has helped her through tough times in recent years in her life. Lhea speaks as an ambassador of Hyrox, a coach and an athlete. What is Hyrox?HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

"ONE OF THE HARDEST YET MOST ACCESSIBLE FITNESS RACES IN THE WORLD!" | The Hybrid World Gets Bigger! In this episode Coach Marshy Speaks with Jason Curtis, founder of the UK'S Newest fitness race. Neil and Jason speak all things hybrid fitness racing, covering the amazing rise of Hyrox and their mutual love for the sport and how it is on a trajectory to be a huge fitness event dominating the industry over the coming decades. Jason then talks about his new fitness race the Deadly Dozen and how he intends to take this race nationwide by 2025 and hopefully world wide within the coming years. THE RACE COMPRISES 12 JOURNEYS (RUNS) + 12 LABOURS (EXERCISES)THE RACE:400m Run1. KB Farmers Carry: 240m (Male: 2x 24kg KB / Female: 2x 16kg KB)400m Run2. KB Deadlift: 60 Reps (Male: 1x 32kg KB / Female: 1x 24kg KB)400m Run3. DB Lunge: 60m (Male: 2x 12.5kg DB / Female: 2x 7.5kg DB)400m Run4. DB Snatch: 60 Reps (Male: 1x 15kg DB / Female: 1x 9kg DB)400m Run5. Burpee Broad Jump: 60m (Bodyweight)400m Run6. KB Goblet Squat: 60 Reps (Male: 1x 16kg KB / Female: 1x 12kg KB)400m Run7. WP Front Carry: 240m (Male: 1x 25kg WP / Female: 1x 20kg WP)400m Run8. DB Push Press: 60 Reps (Male: 2x 12.5kg DB / Female: 2x 6kg DB)400m Run9. Bear Crawl: 120m (Bodyweight)400m Run10. WP Clean & Press: 60 Reps (Male: 1x 15kg WP / Female: 1x 10kg WP)400m Run11. WP Overhead Carry: 180m (Male: 1x 15kg WP / Female: 1x 10kg WP)400m Run12. DB Devil Press: 20 Reps (Male: 2x 10kg DB / Female: 2x 5kg DB)Can you Beat the Race? Find Out More:https://deadlydozen.co.uk/ What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end.This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season.Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

Taking On Your First Solo Hyrox On The Same Day As JK Takes On The Last Chance Qualifier | JK & Georgie Post Hyrox Cologne Perspectives Taking On Your First Solo Hyrox On The Same Day As JK Takes On The Last Chance Qualifier | JK & Georgie Post Hyrox Cologne Perspectives. In this episode we get some amazing insight into the pre and post thoughts, feelings, emotions and actions of James Kelly’s Hyrox Last Chance Qualifier and partner Georgie’s first Solo Hyrox on the same day. Georgie gives some great insight into the start line tunnel and the difference between solo and doubles Hyrox. Georgie shares her thoughts on being an “Elite Hyrox Spectator”. JK talks about the competitive nature of Hyrox and the moments and competition on the field. James talks about the animal instinct in sport and it coming out on the field. What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

In this episode Coach Marshy Talks To Travis And Callum about their epic upcoming world record attempt challenge. World Record! 12 Hyrox In 24 Hours will take place on 6th 12pm through to 12pm on 7th April 2024. The idea came about after Travis completed his first Hyrox and the challenge has been 12 months in the making. With less than a month to go these boys are ready to take on this epic challenge.  The challenge will be to raise money for MacMillam Cancer Support with the event taking place at Unique Gym Saffron Walden. Below is how you can support the event and follow the event over the weekend of 6th & 7th April.  Donate: https://www.justgiving.com/page/12hyroxin24hours?utm_medium=fundraising&utm_content=page%2F12hyroxin24hours&utm_source=copyLink&utm_campaign=pfp-share Instagram Accounts: @travisowles @brattcallum @ontheroxpodcast @hyroxuk What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

Becoming An Athlete Over The Age Of 60! Hyrox Manchester 2023. In May 2023 we attended our first ever Hyrox world Championships and it didn't disappoint. Coach Marshy follows NMHF athlete and coach, Carol on her journey to the 2023 hyrox world championships. In this episode we re live it and how things have gone since. What is Hyrox? HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Each race is hosted indoors in expansive exhibition halls, creating an immersive and electrifying race, where your spectators can support you from the very beginning to the very end. This race format remains consistent across the globe, enabling global leaderboards & a cumulative World Championships at the end of each race season. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

What Is DEKA? | Co-Creator Of DEKA | How Functional Fitness Saves LivesWhat is DEKA? How has DEKA changed lives? Fitness, health and nutrition is the worlds greatest drug. How DEKA wanted to change the game for people who have never had their sport, or do a race. Learn about how DEKA is all abut celebrating fitness and giving everyone the opportunity to get to a start line. Allow everyone who want to test their fitness within your own gym space. Celebrate fitness, support each other and give people the opportunity to give it a go. DEKA is part of the hybrid fitness racing industry and it is growing in the UK.On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.

On The Rox "Hybrid Fitness Racing" Intro Episode The Introduction episode of the On The Rox show. In this episode we explore the concept of Hybrid training, the sport of fitness racing, Hyrox, DEKA, Crossfit, Ironaman etc. Neil speaks about th hybrid sport and fitness world. Neil introduces what, why and mission of the On The Rox podcast. On The 'Rox' Podcast is everything Hybrid sport fitness racing. Hyrox, DEKA Fit, DEKA Mile, DEKA Strong, Ironman, Extreme Endurance, it's here. The On The 'Rox' podcast is a show for people to tell their stories from out there as every day athletes, recreational athletes, elite athletes and everything in between. Here we will discuss training methods, the latest sports science and different ways for you to improve your hyrox, DEKA, Or hybrid fitness racing experience. It's all about the people, the places and the relationships on this Hybrid Journey.