On The Bench: An FSU football podcast network

Florida State travels to Clemson this weekend for its ninth game of the 2025 season. The 4-4 Seminoles and 3-5 Tigers play at 7:00 p.m. on Saturday on the ACC Network. This episode of On The Bench previews the rivalry game and its potential impacts. It also recaps the latest recruiting commitments and de-commitments.  You can subscribe to On The Bench, X's and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Florida State got back in the win column this past weekend with a dominant 42-7 win over Wake Forest at Doak Campbell Stadium. The win snapped a four-game losing streak and got Mike Norvell's team back to .500 on the season.  This episode of On the Bench recaps the win over the Demon Deacons and its potential impact on four remaining games in the regular season. We also take an early lookahead at the Seminoles' upcoming road matchup with the struggling Clemson Tigers. Chris Nee also gives a quick preview of FSU basketball's opening game, and Zach Blostein reviews football's latest commits. You can subscribe to On The Bench, X's and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Florida State puts together a dominant effort to take down the Demon Deacons. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Florida State returns to Doak Campbell Stadium on Saturday night against Wake Forest. The Seminoles will be looking to snap a four-game losing streak. This episode of On The Bench answers many questions surrounding the state of Mike Norvell’s program in a mailbag.  You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Florida State is in the middle of its bye week during a four-game losing streak. On Wednesday, Mike Norvell held his weekly press conference to discuss the state of the program. This episode of On the Bench discusses Norvell's presser, recruiting efforts following FSU's statement, and the upcoming basketball season.  You can subscribe to On The Bench, X's and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Florida State announced on Monday morning that Mike Norvell will continue through the rest of the season as head coach. This episode of On the Bench recaps the decision and its potential effects on the program. You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated. Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Florida State dropped its fourth straight game this past weekend, a 20-13 loss at Stanford. This episode of On the Bench discusses the immediate future of Mike Norvell's head coaching career at FSU and how Monday could transpire. You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It simply hasn't been good enough. Mike Norvell and the Florida State Seminoles dropped their third straight game over the weekend, losing 34-31 to Pitt and falling 0-3 to start ACC play. Brendan Sonnone, Chris Nee and Zach Blostein talk about the result of the game and what it means for the future of Norvell's tenure in Tallahassee on the latest episode of On The Bench. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Florida State football fails to close out another in a long line of ACC matchups against the Pitt Panthers. What does this mean for the 'Noles and head coach Mike Norvell going forward? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Florida State is reeling after starting the season 3-0 before losing its last two games to Virginia and Miami. Can Mike Norvell and the Seminoles get things back on track with a win over Pittsburgh (3-2) this Saturday? Brendan Sonnone, Chris Nee and Zach Blostein break down the keys to a FSU victory over the Panthers while also delving into FSU's quarterback recruiting and a number of other topics. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Florida State dropped its second straight game, a 28-22 rivalry loss to Miami, this past weekend. This episode of On the Bench recaps the Seminoles' loss, Tommy Castellanos' performance, and the recruiting fallout. You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Florida State falls to rival Miami in ugly fashion. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The top-20 matchup between Florida State and Miami kicks off in two days from Doak Campbell Stadium. This episode of On the Bench gives an in-depth preview of the rivalry game and its potential recruiting impacts. Chris Nee also goes behind enemy lines to interview Miami sideline reporter Josh Darrow. You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Florida State suffered a 46-38 double overtime loss at Virginia this past Friday, the Seminoles' first loss of the season. This episode of On The Bench reviews the loss and the moments that led to it, as well as discusses potential concerns for the future of the season. You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Reacting to the loss against Virginia. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Florida State travels to Charlottesville this Friday to put their 3-0 record on the line against Virginia (3-1, 1-0 ACC). Kickoff is scheduled for 7:00 p.m. at Scott Stadium. This week's episode of On the Bench includes score predictions and an in-depth breakdown of the Cavaliers with Chris Nee, Coach AB, and Trey Rowland. You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Florida State steamrolled Kent State on their way to a historic afternoon. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On the Bench returns with host Chris Nee, Zach Blostein, and Brendan Sonnone (from his Subaru). This episode previews the Kent State game, discusses recent head coach openings in college football, and provides the latest on FSU’s recruiting efforts. You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Trey Rowland hosts a bye week Roundtable, joined by Brendan Sonnone, Chris Nee, Zach Blostein, Kevin Little, and Adam Brown. 1:49 Intro 5:34 Biggest surprises 13:34 Surprising individual performances 21:10 Transforming fan-fiction 23:55 More impactful players 26:55 How the staff has impressed 31:25 Potential areas of improvement 37:25 Best remaining team on FSU’s schedule? 51:25 New record predictions 56:55 How does this affect long term outlook? 1:06:10 Fan-fiction titles You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on Apple Podcasts, Google Podcasts and Spotify. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Florida State showed maturity and growth in a 77-3 blasting of East Texas A&M this past Saturday. FSU enters its first bye week 2-0 and ranked No. 10 in the AP Poll. This episode of OTB recaps the Dominant performance and highlights the early play of Tommy Castellanos. It also gives a few injury updates and an update on recruiting. Here is a full breakdown of the episode: 2:20-3:30: The FG that ruined the spiked baseball 3:30-8:50: What the dominance showed about this year’s team 8:50-13:30: Offensive recap 13:30-20:0p: TC1, the most accurate QB in CFB? 20:00-23:40: Injury report, Zach on Randy Pittman 23:40-28:30: Nitpicking from a blowout 28:30-32:55: Defensive Recap 32:55-39:20: Culture plays from the win 39:25- 44:00: FSU is a top 10 team 44:00-52:00: Recruiting update 52:00-57:40: What’s changed this season? 57:45-59:00: Gus Malzahn’s game plan vs. ETAM You can subscribe to On The Bench, X’s and Noles, and Beyond The Bench on ⁠Apple Podcasts⁠, ⁠Google Podcasts⁠ and ⁠Spotify⁠. As always, five-star reviews and comments on Apple Podcasts are appreciated! Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by subscribing to our YouTube channel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices