Join us for a special pod that was recorded live at the Health & Fitness Expo for the Allianz Richmond Marathon. Lindsey Hein of I'll Have Another, and Trevor Spencer of Marathon Training Academy share an inspiring conversation with professional runner, Sophia King about the strength we find within ourselves to push through the unexpected and the daily grind of life.
Nan & Kam chat with one of the head coaches of the Winter Training Team, Jon Pigg. Jon's a long time Sports Backers volunteer coach and shares all the secrets of what makes Winter Training Team the group you might be missing out on. Check it out, and join them as they train for the Virginia Credit Union River City Half!
'Tis the season to get tacky! Nan & Kam ventured to the Walton Park neighborhood, home of the CarMax Tacky Light Run! See what one resident, Ned Dunford, is working on for his yard!
District Running Collective is bringing a group from DC to run Richmond, and to be part of the infamous Allianz Richmond Marathon Community Spirit Group stop with We Off The Couch and November Project. See what's in store with DJ Matt and Stephanie!
This is maybe the biggest podcast in On The Move history because it's our 100th episode! Nan & Kam sit down with Meghan Keogh, Race Director of the Allianz Richmond Marathon, to talk all things race week and what you can look forward to when you run Richmond!
The Allianz Richmond Marathon is known for being 'America's Friendliest' and a huge part of that is our Community Spirit Groups. Lance Brown, from November Project, has been a part of the famous cheer squad located two miles from the finish for the last few years. They've taken the winning title multiple times, so he has the insight your group needs to make this year wilder than ever!
With the Allianz Richmond Marathon coming up in a few weeks we sat down with the lead volunteers behind the water stops. Jay, JM, and Marci manage all the stops along all three courses, and work with the hundreds of volunteers that make race day possible. Warning - listening may make you want to volunteer!
Last podcast we mentioned that we're currently hiring for two open positions here at Sports Backers. This week Nan & Kam ask the staff their favorite things about being part of the SB team, so everyone can see a small snapshot of what it's like to work with us. Want to wear running clothes at work? Sure! Eat chicken wings at your desk? Go crazy! This is one to be watched on YouTube!
This week Nan & Kam roll guestless and catch you up on everything happening at Sports Backers in the coming weeks. From corporate events to new job openings, President's Council events, and more! Get your fall update!
What started out as a simple vlog ended up starting a walking movement in Richmond and beyond for Tae Waddey. As the founder of Homegirl Hike, Tae has created a community where all are welcome, and a place where people can focus on fitness and friendship. Check them out!
Nan & Kam sit down with Jeff Ocampo, a local photographer/videographer and running enthusiast. Jeff talks about overcoming difficult life struggles through the running community and staying active. This is one everyone can relate to!
Charlotte Baker is a senior at Appomattox Governor's School. She's also involved in Sports Backers' ALL Stars program, she's a Fitness Warrior, and she's on Sports Backers Marathon Training Team. At school she's involved in Cross Country, and still does all the normal things a teenager does. This one will make you rethink your own time management.
Bethany Britz has been a Kids On The Move fitness coach with her Kids on the Move 804 club. Her passion for helping led her to fundraising for a charity entry into the Allianz Richmond Marathon. She's already surpassed her goal and we can't wait to see her crush her race.
As you may have seen, the Allianz Richmond Marathon is officially sold out! With the Wait List and the CarMax Richmond Half Marathon quickly filling, Nan & Kam chatted with Meghan Keogh, the new Race Director for the event. Get excited for November!
Nan & Kam sit down with local athlete Suzanne McWilliams. Suzanne, 76, is getting ready to embark on the journey of a lifetime representing Team USA in the World Triathlon Champions in Australia. Hear how she's managed to prioritize active living all her life.
Nancy Thomas, President and CEO of InUnison, recently completed the hike of a lifetime. She did over 500-miles along the Camino de Santiago trail in France and Spain. Hear all the highlights of her solo trip, and advice she has for people looking to do something life-changing.
Capital Run Club has been taking to the streets of Richmond for the last year and encouraging people to get more active. Jack Oppenheim, the group's founder, chatted with Nan about the group's community runs and how they got started. Catch their scavenger hunt run this Saturday!
Rainey is a multi-year coach with the Sports Backers Half Marathon Training Team. She started her own running journey as a participant and has stuck around in some capacity ever since. Hear why HMTT is so effective from someone who knows it inside and out!
Dion Ellis, Graphic Designer at Sports Backers, shares his design process for everything from merchandise to finisher swag. This week is Reveal Week for the Allianz Richmond Marathon so Dion's basically a celebrity.
It's almost time for the Ashland Half & 5k! Nan and guest host Ashlee chat with Emmy Richards and Kelly Franke with the Town of Ashland. Hear the inside scoop when it comes to restaurants, post-race plans, parks, and more that you can enjoy in the Center of the Universe!