On the Other Side of Momming. Because there's more to this #MomLife

What's good, everybody! We're spinning the block on a topic we discussed before—trauma healing as a mom. My guest, Tisheila Justice, and I discuss the challenges of motherhood while healing from trauma. Together, we explore the impact of societal expectations, the importance of emotional awareness, and the role of close community support in the healing process. The conversation emphasizes the need for mothers to prioritize their mental health and to allow themselves to feel and express their emotions. Tisheila is a trauma therapist for moms and mothers based in Florida. With expertise in EMDR, hypnotherapy, and biofeedback, she is dedicated to helping mothers heal from trauma and navigate the challenges of motherhood. She specializes in adoption trauma, birth trauma, and infertility and provides intensive couples counseling for postpartum couples. Tisheila offers compassionate care and tailored support and currently accepts clients throughout Florida. Follow Tisheila here and here. And course, keep up with me here, here, and here. Grab your merch from here.

Hey friends! I got another fun episode for y'all today! I had the chance to chat with Coach Janine Huff about the importance of mindfulness and self-care for mothers, especially during the holiday season. We explored the challenges of self-neglect, the power of vulnerability, and the necessity of teaching children about boundaries and self-care. Because listen, if we don't model it for them, who will? There is a trigger warning, so handle this episode with a bit of care. Jineen R. Huff is a Mindset Coach, Self-Love Expert, and Speaker who helps busy, ambitious moms/women alleviate overwhelm and self-neglect by experiencing more inner peace, confidence, and healing while incorporating more self-love along the way!She is also the Host of the Intentional Queen Podcast: Journey to Restoration with Jineen! Currently, Coach Jineen has helped thousands of women build their dream lives of ease through her mindset coaching, speaking, and podcast. These women have gone from survival mode to the soft mom life! Vowing never to lose themselves again! As a newfound author, this has led to the recent birth of her debut self-published book "I Choose Me- The Intentional Guide To Never Losing Yourself Again" in February 2024. Over 100 copies sold with multiple transformations from men and women. Coach Jineen has many receipts, but she loves women empowerment and being a boy mom. She just birthed a new immersive group coaching program based on her self-published book, The "I Choose Me Bootcamp". To learn more about this and all her services, go to coachjineen.com. Learn more about Coach Jineen across the interweb: Website: intentionalqueenjourney.com LinkedIn: https://www.linkedin.com/in/intentionalqueenjourney/ Instagram: https://www.instagram.com/intentionalqueenjourney/ YouTube: https://www.youtube.com/channel/UCyVQsUPYXrmzRUx38u0Xfww Grab your MomTings gear here. Sign up for my Substack here. And follow me here, there, and over here.

This week, I'm chatting it up with Dr. Jenny Yip. Together we delve into the often-overlooked topic of postpartum mental health, particularly focusing on postpartum anxiety and OCD. Because let's keep it real being a mama—a good one—ain't for the weak of heart. This is why we discuss the stigma surrounding maternal mental health, the societal pressures on mothers, and the importance of support systems. It truly takes a village to raise these babies. Y'all don't want to miss this episode! Dr. Yip was dropping gem after gem. Dr. Jenny Yip, PsyD, ABPP, is a Board Certified Clinical Psychologist, author, and speaker with over two decades of experience in treating severe OCD and anxiety disorders. Inspired by her personal struggles with OCD, Dr. Yip has dedicated her career to helping individuals and families overcome mental health challenges. A nationally recognized expert, Dr. Yip developed the Family Systems Based Strategic CBT and has been featured in various media outlets. She co-hosts the Stress Less Life Podcast and serves as a Clinical Assistant Professor of Psychiatry at the USC Keck School of Medicine. Dr. Yip is also a Board Certified Behavioral & Cognitive Psychologist who actively participates in numerous professional boards and committees to improve mental wellness. Dr. Yip’s pioneering work includes founding the Renewed Freedom Center in Los Angeles in 2008, which offers advanced treatment for OCD and anxiety disorders, and establishing the Little Thinkers Center in 2016, which helps children develop critical and creative thinking skills to overcome academic challenges. Her previous book, “Productive, Successful," has been widely acclaimed for its practical approach to managing anxiety. Learn more about Dr. Yip here. Don't forget to sign up for my Substack here. And lets get social over here and here.

This week, I got to sit down with an actual registered dietician to talk about all things perimenopause. Mamas, help me welcome Ashley Koff, a registered dietitian, to the show. In this episode, she shares her journey and expertise in nutrition, mainly focusing on gut health and its critical role in women's health during perimenopause. We discussed the importance of understanding hormonal changes, tracking symptoms, and optimizing digestion to improve overall well-being. Ashley emphasizes the need for personalized approaches to health and nutrition, advocating for awareness of one's body and the significance of nutrient sufficiency. Ashley dropped so many gems in this episode! I promise you don't want to miss this one. Ashley is a personalized nutrition practitioner, expert, speaker, advisor, and author with over 25 years of helping people identify and make better nutrition choices for better health. Today, she helms a team of practitioners and coaches at The Better Nutrition Program, serving people nationwide. She was awarded as among CNN's top 100 Health Makers, Hollywood's Top Nutritionist by InStyle magazine, and Top 100 Dietitians by Today's Dietitian. Connect with her on social media at @ashleykoffapproved @thebetternutritionprogram (@betternutritionprogram on TikTok)  Make sure to take your digestive evaluation here. If you are ready for a change, Ashley has graciously offered us $20 off any plans. Use code teemoore20 to get your discount.

Chile, I'm late posting this episode because of #MomLife and #AuthorLife. However, I had to share my robust conversation on healing motherhood wounds. In this conversation, Brittney Scott—a licensed therapist—and I delve into the complexities of motherhood, healing from childhood trauma, and the importance of creating safe spaces for children. We discuss the generational impact of parenting styles, the significance of emotional support, and practical steps for healing. These steps include journaling and regulating the nervous system. But listen Sis; patience is the name of the game when it comes to the healing process and the importance of breaking cycles of trauma to foster healthier relationships with our babies. Brittney Scott is a licensed therapist and mother-daughter coach with a master's in clinical mental health counseling. Using her expertise and experience as a licensed therapist, she helps women heal their relationships with their mothers or heal from painful dynamics in their mother-daughter relationships. As the eldest daughter and mother of a daughter, taking her lived experience and knowledge of how women relate to each other to help them break cycles unique to their lineage. When women know how to use their voices, they can meet their needs healthily and successfully. Find Brittany here and here. Grab the shirt I'm wearing from here. Sign up for your Tee Mail here. And don't forget to get your copy of my new book here.

I'm back, y'all! I know it's been a while since we last connected. But season four is here! Today, I am sharing some personal life updates—like my new book coming out on 10/15!—and how my writing journey has been going so far. I also discuss my healing journey so far. I've been putting in the work, Friend! But I hope that this episode leaves you feeling affirmed to take big risks and dream bigger. It's time we redefine what failure looks like for us and discover our purpose beyond the babies. Progress over perfection will win out every time! As always, let's stay connected. Grab your Tee Mail here. Follow me here and here. And, of course, you can grab the shirt I'm wearing at MomTings. Enjoy, Sis!

Whew, Chile. Y'all have to forgive my delay in getting this episode up. May is such a busy month in my household because of birthdays and other milestone events—I see you on Mother's Day! But without further ado, here is my conversation with my friend, Jasminne Mendez, as we discuss the challenges of balancing success as a mother and a career woman. Together, we share our experiences as mamas and authors, navigating the demands of motherhood while pursuing our creative passions. We discuss the trade-offs and sacrifices that come with success and the need to make choices that align with our competing priorities. Jasminne Mendez is a best-selling Dominican-American poet, translator, playwright, audiobook narrator, and award-winning author of several books for children and adults. Including the middle-grade novel in verse, Aniana del Mar Jumps In (Dial), which received the 2024 Pura Belpre Honor Award. Her other books have received prizes from the Texas Institute of Letters, the Writer’s League of Texas, and the International Latino Book Awards. She is an MFA graduate of the creative writing program at the Rainier Writing Workshop at Pacific Lutheran University and a University of Houston alumni. She is the Program Director for the literary arts non-profit Tintero Projects and she lives and works in Houston, TX. Follow Jasmine on IG here. You can also learn more about her and her work through her website. Happy listening, Friend!

In this conversation, I chat with Shaniqua Smith, my son's godmother and one of my best friends. We discuss the challenges and experiences of motherhood, specifically the fourth trimester—the postpartum period.Because -ish gets real when the baby comes, there's much to be said about the transition of welcoming a new baby at home, the emotional and mental changes, and the importance of self-care and grace. We also touch on the pressures of comparison and the impact of social media on perceptions of motherhood.Shaniqua Smith is a dedicated stay-at-home wife and mother of four beautiful girls. With a passion for making a difference in people's lives, she pursued a career in social work. Shaniqua earned her Bachelor's degree in Social Work from the University of Alabama at Birmingham and completed her Master's in Social Work at Alabama A&M University.Throughout her career, Shaniqua has worked with various populations, including infants and elderly people. She has made a positive impact through her involvement in mentoring programs, hospice care, summer camps, and providing essential resources like food and clothing.In 2020, Shaniqua took a leap of faith and boldly decided to leave the social work field during the pandemic. She seized the opportunity to launch her own licensed home childcare program, the Leap of Faith Learning Academy, LLC. Despite the challenges, Shaniqua embraced the journey and created a nurturing and educational environment for the children under her care.Currently, Shaniqua is taking a break from the childcare profession to focus on her role as a stay-at-home mom. She uses this time to heal, explore new opportunities, and prepare to relaunch her childcare program as a center. Shaniqua's determination, compassion, and unwavering faith inspire those around her.Follow Shaniqua hereGrab her hoodie hereGet your Tee Mail hereFollow me on IG, Threads, and YouTube

This week, I chatted it up with my girl, Alyssa Reynoso-Morris, and we discussed her journey as an author and the challenges she's faced in the publishing industry. Alyssa is a true Bronx native and has found inspiration in her culture and heritage. Through our conversation, we realized that becoming moms helped us rediscover our dreams of becoming authors and that living out our dreams has brought deeper joy into our lives. Listen, being a mom and a creative isn't for the faint of heart. But knowing that we have little humans watching us makes it all worth it. Alyssa is a queer Afro-Latine/x Dominican and Puerto Rican award-winning storyteller. Her ability to weave compelling stories has opened many doors for her as an author and speaker. She is also a mother and community organizer. During the day, she works with community members, non-profit organizations, and government officials to improve the world. Then she puts her writer’s hat on to craft heartfelt stories about home, family, food, and the fun places she has been. Alyssa was born and raised in The Bronx, New York, and currently lives with her partner and daughter in Philadelphia, PA. She is the author of Plátanos Are Love, The Bronx Is My Home, and Gloriana Presente: A First Day of School Book. She hopes you enjoy her stories. Connect with Alyssa on IG: @AReynosoMorris And check her website out at: https://www.alyssaauthor.com/ Grab my shirt here!

In this conversation, my good sis, Ashley Franklin, and I discuss our experiences with ADHD as mothers. Together, we explore the challenges and opportunities that come with being neurodiverse and raising children who may also have ADHD. We emphasize the importance of living an authentic life and taking a leap of faith to overcome fear and pain. The conversation highlights the need for routine, timers, and non-medicated strategies to manage ADHD symptoms. We also discuss the process of diagnosis and the importance of self-care for mothers with ADHD. The conversation covers various strategies for managing ADHD, anxiety, sleep issues, and overstimulation in mothers. It explores the benefits of exercise, meditation, visualization, and yoga as tools for relaxation and improving sleep. The importance of taking mommy time outs to recharge and fulfill personal needs is also emphasized. Ashley Franklin is an Arkansas-based author whose work centers on characters with big hearts and even bigger imaginations. She believes everyone, especially kids, deserves to see themselves reflected within the pages of a book. Some of her most popular works include the picture books Disney’s The Little Mermaid: Make a Splash and NOT QUITE SNOW WHITE and her middle-grade short story “Creative Fixes” from the anthology ONCE UPON AN EID.  Learn more about Ashley here: https://ashleyfranklinwrites.com/ And, of course, follow her on IG at ashleyfranklinwrites

Hey, Mama! It's been a while since we last sat down and talked. Life has been on 1000 since the end of season 2. Lots of things—good and bad—have taken place. But I'm back with season 3. On this episode, I talked with my good sis, Tonya Abari, about her physical healing journey after giving birth to her daughter. Tonya is a multigenre storyteller. Her words and reviews have appeared in USA Today, Publishers Weekly, Good Housekeeping, AARP, Parents, ZORA, PBS Kids, and many more! The University of Maryland at College Park grad now lives and writes from Nashville, TN. Tonya writes for both children and adults — and has books published and forthcoming with Mudpuppy, The Innovation Press, HarperCollins, Penguin Random House, and Little, Brown Books for Young Readers. When she isn't having her way with words, she can be found reading; visiting historic landmarks; dancing to her golden era of hip hop playlist; or frolicking in and around town with her spouse and children, all whose names also begin with "T." You can learn more about Tonya on her website ⁠https://www.tonyaabari.com/⁠ And, of course, follow her on IG @iamtabari This episode gets a little heavy at times. So protect your peace, Mama as you listen and/or watch. Trigger Warning: Serious medical conditions discussed.

Justin Timberlake said he was bringing sexy back, but as a mama of three, I'm still looking for it. Because let's be honest, life after kids changes everything! Especially things in the bedroom. While giving birth can be beautiful, it can take a toll on our confidence. So, how do we navigate this new normal and find our sexy again? On today's episode, Tati and I chop it up about that and how some celebs are out here giving up multiple times a day. Tati Richardson is co-founder of the Romance in Colour Podcast (available on all platforms). A higher education professional for two decades, Tati holds degrees in English from Clark Atlanta University and the University of North Carolina-Greensboro. A native of Atlanta, Tati lives in the suburbs with her husband and daughter. She collects red lipstick, Wonder Woman memorabilia, and unique eyewear. Grab her debut romance novel, The Build Up, and support local bookstores by ordering here. And, of course, don't forget to connect with her on the socials @RichardWritesOn Website: https://www.tatiannarichardson.com/ MomTings shirt available at www.momtings.com Stay in touch with me on the socials and through my newsletter. IG: tee_moore_writes FB: Tee Moore Twitter: TanisiaTeeMoore www.tanisiamoore.com

CONTENT WARNING: This episode deals with the grief of a close loved one (parental death). Please take care of your mental space and peace if you decide to listen to this episode.  Grief is a mutha—shut yo mouth! What? I’m only talking about grief. At someone point in our lifetime, we will experience grief. Death—like taxes—is the one thing that none of us can avoid. Although, there are some folks who can avoid taxes like the plague. But that’s another topic for another day.  In this episode, I get to talk to speak with my good sis, Ky Glover, about how she is navigating the loss of her mother. We discuss how grief has changed her world, specifically in the ways she shows up for herself, her family, and those around her.  Kyla was raised in the fast-growing city of Huntsville, AL. She attended Oakwood University, where she studied  Communications and Business Management. After college, she worked in Corporate America, where she met and married her husband of 13 years. Together they have three children (Markajah, McKenzie, and Edward). In 2011, while climbing the ladder in Corporate America, Kyla started her career as a Makeup Artist. In 2017, she was faced with a decision; move with her transitioning department to Hanover, Maryland or step out on faith and continue growing in her career/calling as a Professional Makeup Artist. She chose faith. Kyla has grown in her career as a makeup artist, as an entrepreneur, as an empowerment speaker, and most of all, as a woman. She is the founder and creator of the “I See You Girl,” a women’s empowerment community with the mission to do sisterhood with a kingdom mindset. Kyla’s life story is full of trials, failures, brokenness, triumphs, successes, and healing. She believes that her life has equipped her with the tools to inspire, give hope, spread love, and share God’s heart for His children.  Follow Kyla on social at:  FB:  https://www.facebook.com/Kyglovermua IG: https://www.instagram.com/kyglovermua/  Shirt on Tee available at www.momtings.com www.tanisiamoore.com 

Chile, let's get into this one! If you're like me, you got a while before your kiddos leave the coup (your house). But we need all the tea for those who are getting ready to enter that season when the kids will leave home and venture into this world! Because let's face it, that's a huge transition for YOU, Mama.  Today, I got an opportunity to talk to my friend, Shannon Steele Crenshaw, as she shares her journey of becoming an empty nester.  Shannon Steele Crenshaw is a wife, mother of 3, and a business owner. Mrs. Crenshaw has worked in the areas of Mental Health Equality, Higher Education, and Vocational Rehabilitation for over 20 years. Her focus has been on Environmental Trauma and Life Transitions. She is a proud graduate of Alabama A& M University, where she received her BS degree in Psychology. She received her two master’s degrees from the University of New Orleans in the areas of Higher Education Administration and Human Service Counseling. She feels that clients honor her by sharing their life and growth with her. She does not hide behind silence or position and highly regards her clients as people. She truly lives by the idea of Supporting People in Achieving Their Best Life.

Hey, Mama! I heard that the streets are talking about the current dating scene. And from what I'm told there's pee, poop, and other stuff floating around. Make sure you turn the volume on up this episode. No. Seriously. Turn it up. Lol! The audio for Jam was not being friendly.  Jamila Young is  an attorney and all things healthcare. She loves the outdoors, giving back to her community, working with students, and whipping up a  multitude of dishes in the kitchen. She is the mother of one boy, and he rules the house. You can connect with her on IG at drhealthsquire229 Find my shirt at www.momtings.com (sign up to get the alert when the site is open) And hang with me on IG at tee_moore_writes  Twitter: TanisiaTeeMoore www.tanisiamoore.com

When people get married, the end goal is to stay married "till death do you part." Until it doesn't.  This phrase is recited alongside a litany of promises made between two people. In theory, when making these vows, the hope is that both parties will remain together forever. With only death separating the two. But what happens when one person no longer wants to uphold those promises? What do you do when someone is harming the other? Or when simply things have changed?  In today's episode, I talk with my good girlfriend about her divorce. She shares with us how she made that decision, what she hopes her daughters will learn, and her love of jujutsu. Listen, it's the jujutsu for me.  Shana Keller is the author of BREAD FOR WORDS, A FREDERICK DOUGLASS STORY; TICKTOCK BANNEKER’S CLOCK (2021 Irma S. Black Honor Award); THE PEACH PIT PARADE; FLY, FIREFLY!; and the forthcoming picture books DO YOU KNOW THEM? (Atheneum Books for Young Readers 2024) and THE SOLE MAN (Sleeping Bear Press 2025). She has studied African American history since her first days in college and continues to write and share as many diverse and overlooked stories as possible. Originally from Oklahoma, Shana has lived all over the country and some parts of Europe. She currently calls North Carolina home and is now a single mom of two teenage girls. When she’s not writing, you can find her on the mats practicing jiujitsu, on the beach running, in the kitchen making pumpkin cupcakes (yes, all year long), or at the library admiring all the books and checking out too many. Connect with Shana online at: http://instagram.com/theshanakellerand www.shanakeller.com Thanks to the generosity of her publisher, Sleeping Bear Press, you can enjoy several of her stories online at: https://www.youtube.com/@shanakellerauthor5948 

Today is a special episode because it's MY BIRTHDAY! That's right, ya girl is 39 and fine!  In today's episode, I'm talking about my healing journey so far. And let me you, tell doing this as a mom is not for the faint at heart. But I'm determined to not only break generational curses and traumas, but also, I'm in the business of passing down generational blessings and wealth. Not only do my kids deserve to see a healthy and whole mother, but I also deserve to be a healthy and whole woman. One of the best gifts I could've given myself is the permission to heal.  Enjoy, Mama! Connect with me on social: Twitter: TanisiaTeeMoore IG: tee_moore_writes FB: https://www.facebook.com/teemo84 Newsletter: https://teemoore.substack.com/ Shop my merch at: www.momtings.com 

Welcome to 2023, y'all! Which means that season 2 of your best mommy friend—me, Tee Moore—is back with another fun, informative, and life-giving season.  In today's episode, I got to sit down with my baby sister and talk about her role as an aunt because, but also, listen... aunties matter! Most people have that favorite aunt in their life that shows up not only as a mother figure, but as a secret keeper, road trip warrior, and so much more. Listen, your auntie may not be the one who brings the mac-n-cheese to Thanksgiving, but she's probably the one who exposed you to the other side of life. Giving some gems that your mama was too scared to give you. Aunties are so special. And I wanted to honor our role as aunties... Monet "Mo" Coates hails from the Golden State of California, but for over a decade, has become a certified Southern Peach. A graduate of the University of West Georgia, Mo is a budding stylist and make-up artist. When she's not flexing for the 'Gram or laughing it up on TikTok, she can be found traveling the road with her best girlfriends, getting lost in a good book, or busy building her empire. Connect with Mo on the socials: IG: justmona_ Twitter: _justmona_ LinkedIn: Monet Coates And make sure you are following me on social media at: IG: tee_moore_writes Twitter: TanisiaTeeMoore Facebook: Tee Moore www.tanisiamoore.com

CONTENT WARNING: Pregnancy and loss of infant/child are discussed during this episode. Please use your best judgment when listening to the content within this episode.  October 15 is known as national pregnancy and infant loss remembrance day. But for those women who have experienced such a devasting loss, know that they won't forget their loss after that day passes. For most of us, we carry the memories of the little humans who didn't make it in our hearts forever.  According to the March of Dimes website "for women who know they’re pregnant, about 10 to 15 in 100 pregnancies (10 to 15 percent) end in miscarriage."  On today's episode, I sit down with my good sis, Coretta Collins, to talk about this very sensitive topic. While we discuss our losses, we also want to make sure that we are helping those who act as a support system with how to show up and what (not) to say when this unfortunate life event happens.   Coretta Collins is a board-certified Family Nurse Practitioner. She serves patients with cancer and blood conditions at the University of Alabama at Birmingham Hospital. Additionally, she is a writer who emphasizes health and wellness through her blog Confessions of a Nurse Practitioner.  She is passionate about pregnancy loss advocacy and has published a book, Mine for a Time, that details her journey with pregnancy loss and provides support for others with similar experiences. She has also authored the CANspiration Journal, an inspirational journal specifically for people fighting cancer. With her experience in oncology, primary care, and women’s health she enjoys imparting knowledge in an engaging and practical way. Moreover, she is a wife and mother of one angel baby and three rainbow babies. She enjoys family time, music, movies, traveling, speaking, reading, and writing.  For more information, visit her website at www.ccthenp.com. Shirts available at www.momtings.com

Friend, listen, it is can be rough out here in these motherHOOD streets. We are carrying a full load for a role that is often thankless, but yet we show up every day. We're expected to be moms, partners, co-workers, friends, and everything else. Oh, let's not forget we have to put on lotion, drink water, and work outIn. The question becomes: how Sway??  On today's episode, I sit down with my girl, Jem Chambers-Black, to discuss how we are managing mommy burnout. Not to mention this episode was done with the computer dying, a sick kid at home, and of course, an episode is not complete without some type of shenanigans happening. This is motherhood in real life! LOL!   Jem cannot say that reading and writing came naturally. Rather, these interests were inspired by pizza. At seven, her school offered free Pizza Hut and Shakey’s Pizza coupons as a reward for reading books, and Jem was sold. Eventually, the books held more interest than the pizza ever did. From reading, writing soon followed. Born in Washington, D.C., but now lives in Los Angeles with her husband and three kids. She spent more than a decade as an Assistant  Director for film and television. She is now a literary agent for the number one literary agency in the U.S., Andrea Brown Literary Agency, where she reps clients both in children and adult literature. When  Jem is not reading or editing–which doesn’t leave many hours in the day–she will most likely be found binge-watching something on Netflix or  Disney Plus with her family.  You can find out more about her at www.jemiscoe.com. She also Jemiscoe across all the social media platforms.