Send us a text Holistic Psychology is on the table today! In the fourth episode of our Wellness series, we are joined by Psychiatrist, Dr. Rinat Tal. Dr. Tal’s connection to mental health began in childhood, shaped by her ancestors’ experiences as Holocaust survivors. Growing up in this environment fueled her desire to understand both herself and those around her on a deeper level. Dr. Tal’s work combines medical practices with a holistic perspective, considering the mind, body, and emotions ...
Send us a text Natural fertility is on the table today! In episode 3 of our wellness series, we are joined by Natalie Crawford, MD. Dr. Natalie Crawford is a double board-certified fertility specialist in Obstetrics & Gynecology and Reproductive Endocrinology & Infertility. She is the co-founder of Fora Fertility in Austin and Pinnacle, a leadership community for women in medicine. Dr. Crawford also serves as a Clinical Assistant Professor at Dell Medical School at the Universit...
Send us a text Strengthening the mind and body is on the table today! In the second episode of our Wellness series, we are joined by Cara Baxter, P.T. Cara is the owner of Motion Physical Therapy in Park City, Utah, and the former head physical therapist for the 2018 Olympic Freeski Halfpipe Team. She has worked with rehabbing athletes from the NFL, NHL, MLB, United States Figure Skating, and United States Ski and Snowboard team. Outside of her professional work, Cara was an elite figure skat...
Send us a text Breathwork as Medicine is on the table today! In the inaugural episode of our Wellness series, we are joined by Dr.Amit Anand, a distinguished Pulmonary, Critical Care, and Sleep Medicine physician based in Boston, Massachusetts. With over 27 years of experience in his field, Dr.Anand integrates traditional medical practices with ancient yogic breathing techniques to promote holistic health and well-being. For the past 25 years, he has been actively involved in teaching at este...
Send us a text Today, we have an abbreviated, bonus re-release of our episode on clean living with Dana Grinnell on the table. You can listen to the full episode here. Dana Grinnell is the founder of Free Living Co, an educational platform and shop dedicated to helping people lead healthier lifestyles by providing accessible strategies and products for replacing harmful chemicals in homes across the country. She joins Ashley to talk about her personal journey into the world of clean liv...
Send us a text Reading Overseas is on the table today! In the final episode of our Book Club mini-series, we’re joined by voracious reader and book club veteran Linda Buday. Linda shares what it was like to be part of a book club while living in Switzerland, an experience that deepened her commitment not only to reading but also to community. She walks us through her long lineage of book clubs, starting with her very first group in 1991, made up entirely of working women, to the one she helpe...
Send us a text A lifetime of reading is on the table today! In episode 2 of our book club mini-series, Ashley sits down with Nan Williamson - a lifelong reader and book club veteran who has co-founded two long-running book clubs over the years. Nan opens up about her journey from a child with undiagnosed ADHD and difficulty focusing to a voracious reader and community-builder through books. Together, Ashley and Nan explore the emotional heart of what makes a book club more than just a r...
Send us a text A lifetime of reading is on the table today! This week, we're kicking off a special book club mini-series with a guest who has been part of the same men's book club since 1997. Hugh Williamson joins Ashley to talk about what it means to commit to reading in community over decades- through life changes, shifting interests, and a whole lot of paperbacks. In this conversation, Hugh reflects on how this book club has evolved, what keeps the group together, and titles th...
Send us a text Design Psychology is on the table today! Rounding out our From Brain to Home series, we are joined by Amber Dunford, a former mental health clinician turned interior stylist and one of only a handful of design psychology consultants with expertise in the connection between space design and mental health. Amber spent years in private practice as a therapist before merging her passions for design and psychology by developing a college course on the relationship between the ...
Send us a text Sustainable Design is on the table today! In this episode, we are joined by San Francisco-based designer, artist, and climate activist, Verda Alexander. After receiving a Bachelor of Arts from San Jose State University and advanced studies in landscape architecture at Harvard Graduate School of Design, Verda co-founded Studio O+A. Studio O+A is a design firm renowned for creating innovative workspaces for leading technology companies such as Facebook, Microsoft, and Slack...
Send us a text The magic of everyday objects is on the table today! In Part 2 of this two-part conversation, Ashley is joined by designers Hannah Bigeleisen and Alyssa Gerasimoff for a thoughtful exploration of the joy of color, the value of small-batch bespoke and custom production, and the creative potential found in the everyday. Alyssa Gerasimoff, a 2020 graduate of the Rhode Island School of Design with a degree in furniture design, founded Erria—a digital platform connecting artists, de...
Send us a text Business and design are on the table today! In the latest episode of our From Brain to Home series, Ashley is joined by Hannah Bigeleisen and Alyssa Gerasimoff for a rich conversation on creativity, connection, and the evolving design industry. Alyssa Gerasimoff, a 2020 graduate of the Rhode Island School of Design with a degree in furniture design, founded Erria, a digital platform designed to connect artists, designers, suppliers, and fabricators, in 2023 after witnessing man...
Send us a text The power of light is on the table today! For our latest episode of our From Brain to Home series, we are joined by Dr. Mariana Figueiro. Dr. Figueiro is the Mount Sinai Endowed Professor of Light and Health Research at the Department of Population Health Science and Policy at the Icahn School of Medicine at Mount Sinai and the Director of the Mount Sinai Light and Health Research Center. Her research focuses on the effects of light on human health, sustainability, circadian ph...
Send us a text The Psychology of Confinement is on the table today! In part 2 of this two part conversation, we are once again joined by Criminologist, Dr.Yvonne Jewkes. A Professor of Criminology at the University of Bath and honorary visiting fellow at the University of Melbourne, Yvonne Jewkes is the world's leading expert on rehabilitative prison design.Her research on prison architecture, design and technology has taken her to diverse prisons in places such as Norway, Spain and Japan. Yv...
Send us a text Humane Prison Architecture is on the table today! In this episode, we are joined by Criminologist, Dr.Yvonne Jewkes. A Professor of Criminology at the University of Bath and honorary visiting fellow at the University of Melbourne, Yvonne Jewkes is the world's leading expert on rehabilitative prison design.Her research on prison architecture, design and technology has taken her to diverse prisons in places such as Norway, Spain and Japan. Yvonne has been honored for her role in ...
Send us a text Creating with Family is on the table today! In the fourth episode of our From Brain to Home series, we’re joined by father-son duo Michael and Gage Upwall of Upwall Design. Based in Park City, Utah, Upwall Design is an architectural firm that creates dream homes which literally “grow” out of the earth—merging an organic, nature-inspired philosophy with modern design practices to produce structures that harmonize with their natural surroundings. Michael completed his Maste...
Send us a text Thoughtful home design is on the table today! In the third episode of our neuroaesthetics and design series, we’re joined by Jennelle Butera, co-founder of Hudson and Bloum Design. Since its founding in 2016, Hudson and Bloum has been a full-service interior design firm dedicated to creating tailored, thoughtful spaces that align with their clients' unique lifestyles. By collaborating with local artists and businesses, they bring a distinctive, personalized touch to every proje...
Send us a text The fundamentals of beauty are on the table today. In Part 2 of this two-part episode, we continue our conversation with neuroscientist, author, and pioneering voice in neuroaesthetics, Dr. Anjan Chatterjee. Dr. Chatterjee earned his B.A. in Philosophy from Haverford College and his M.D. from the University of Pennsylvania. He is a professor of neurology at the University of Pennsylvania and the founding director of the Penn Center for Neuroaesthetics. As the author of Th...
Send us a text Neuroaesthetics is on the table today. In our inaugural episode on Neuroaesthetics and Design, we are joined by neuroscientist and author Dr. Anjan Chatterjee. Dr. Chatterjee earned his B.A. in Philosophy from Haverford College and his M.D. from the University of Pennsylvania. He is a professor of neurology at the University of Pennsylvania and the founding director of the Penn Center for Neuroaesthetics. As the author of The Aesthetic Brain: How We Evolved to Desire Beauty and...
Send us a text Non-traditional, holistic and full body methods of healing are On the Table Today! In this episode of On the Table with Ashley, we’re joined by Autumn Bear, a nationally board-certified acupuncturist and author with a private practice in Park City, Utah. Trained in classical Chinese medicine by Taoist master and 88th-generation practitioner Jeffery Yuen, Autumn received her Master of Science in Acupuncture from the Swedish Institute of Health Sciences in New York City. She is a...
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