What if the real reason life feels like a struggle isn’t your circumstances—but how you’re moving through them? In this episode, Master Qi Gong teacher Lee Holden shares powerful insights on how to work with your energy, not against it. We explore the ancient wisdom of Qi Gong, how to stay grounded in a chaotic world, and why slowing down might be the key to unlocking clarity, connection, and inner strength. A conversation that will shift how you see stress, movement, and yourself.More about Lee Holden 👇https://www.holdenqigong.com/https://www.instagram.com/holdenqigongofficial/https://www.youtube.com/@HoldenQiGonghttps://www.facebook.com/groups/holdenqigong
What if the answer to our global crises isn’t more, but less? Systems thinker Nate Hagens unpacks why our economy, energy use, and behavior are out of sync with the planet. We explore the myth of endless growth, the psychology behind our choices, and how reconnecting with what matters might be the most powerful step forward. More about Nate Hagens 👇YouTube: https://www.youtube.com/@UCWJOjGOpN8oSVr_OoJLzk9g Website: https://www.natehagens.com/about2Instagram: https://www.instagram.com/natehagens/
Learning to live with more ease begins with understanding how nature works. This rich and curious conversation with Professor Brian Bruya explores ancient Chinese philosophy, the nature of spontaneity, and what it means to truly belong to the natural world rather than stand apart from it. A fresh lens on flow, wisdom, and the stories that shape a meaningful life.More about Prof. Brian Bruya 👇Website: https://sites.google.com/emich.edu/bruya/homeTwitter: https://x.com/BrianBruya
What if your mind isn’t in the world… but the world is in your mind? Dr. Iain McGilchrist joins me for a mind-expanding conversation about the nature of consciousness. Is it just a byproduct of the brain, or could it be the foundation of everything? If science can’t explain how consciousness arises, are we asking the wrong question?More about Dr. Iain McGilchrist:WebsiteFacebookYouTube
We’ve lost touch with nature—but what if reconnecting could bring more meaning, joy, and clarity to life? 🌿 Seth Hughes shares his journey of stripping back modern comforts, embracing foraging, and rediscovering what it means to truly live.🌿 More about Seth Hughes 👇https://www.youtube.com/@Seth.Hugheshttps://www.instagram.com/seth.hughes/
Is your brain really the problem or is it just wired differently? 🧠 In this conversation with brain expert David Amor, we dive into the power of neurodivergence, how ADHD can be a strength and practical ways to rewire your brain for success. 🎧 More about David 👇 https://www.ensobrain.com/ https://www.instagram.com/davidamor_g/
What if understanding nature was the key? Louie Schwartzberg, acclaimed for his stunning nature films such as 'Fantastic Fungi', shares how love and our connection to the environment can guide us toward a more harmonious life. More about Louie Schwartzberg 👇 https://linktr.ee/LouieSchwartzberg
Do all religions ultimately say the same thing? In my latest podcast, we dive deep into the intersections and unique teachings of Daoism, Buddhism, and Christianity. Join us for a thought-provoking conversation with Bob Martin, who has spent decades exploring these ancient wisdom traditions. We discuss the essence of 'the way,' the concept of unconditional love, and how different paths can lead us to a deeper understanding of ourselves and the world. Whether you're a spiritual seeker or just curious, this conversation offers insights that resonate across time and culture. More about Bob Martin 👇https://iamthewaybook.com/https://www.facebook.com/awiseandhappylifehttps://awiseandhappylife.com/meditation/
Feeling overwhelmed by the modern world? Struggling to find peace and relaxation? This episode explores a powerful secret: your breath and nature hold the key to unlocking your inner strength and healing. We dive deep with Tony Riddle to discover: 🌬️ Simple breathing exercises to downregulate and find calm amidst the chaos. 🧘🏻 How conscious connected breathing can help you release past traumas and emotional blockages. 🌿 The transformative power of barefoot walking, forest bathing, and immersing yourself in the natural world to nourish your energy and well-being. ✚ how to integrate all these into your daily life, even in an urban environment. More about Tony Riddle 👇 https://linktr.ee/thenaturallifestylist https://www.tonyriddle.com/https://www.instagram.com/thenaturallifestylist/ https://www.facebook.com/naturallifestylist/
From English teacher to Tai Chi Master! 🤯 In this episode, Master Gu shares the secrets to a life filled with peace and purpose through the ancient teachings of Taoism.
Have you ever wondered how our ancestors thrived without constant snacking? The answer might lie in an ancient practice gaining modern traction: intermittent fasting. Discover the power of fasting as a natural way to support your body's innate ability to heal and rejuvenate. Learn how to: Harmonize your body's natural rhythms Boost energy and mental clarity Cultivate a sustainable, enjoyable wellness practice Join us as we explore the benefits of fasting as a tool for overall well-being. More about Dr. Fung 👇 🌐 https://www.doctorjasonfung.com/ 📺 www.youtube.com/@drjasonfung
Feeling stuck in a rut? This episode will show you how to cultivate awe in your life - a powerful emotion that can boost your happiness, connection, and sense of wonder. ✨ Join me as I chat with Dr. Dacher Keltner, a leading expert on awe, and learn simple practices to open yourself up to the magic of the world around you. Learn more about Dr. Dacher Keltner at https://www.dacherkeltner.com/
Feeling stuck in a cycle of negativity? Philosopher Jason Gregory explores how ancient Taoist wisdom can help us navigate modern challenges and find inner peace. More about Jason 👇 💻 https://jasongregory.org/ 🎥 https://www.youtube.com/@UC_wbVsZY1gbgrVgMbOSMCyA
Stuck in your head? Discover the ancient secret to de-stressing 🧘♀️ In this podcast with meditation teacher Mimi, she shares a powerful practice to help you ground yourself and find inner peace. More about Mimi 👇 💻 https://www.mkdeemer.com/ 🎥 https://www.youtube.com/@UCBtGM4p9zYXzu0bIlfvUJ9A
Ever feel like your mind is a million miles away when you need to focus most? We've all been there. But what if there was a way to tap into laser-sharp focus, just like ancient warriors? In this video, we're diving deep into the world of self-improvement with Shi Heng Yi, who reveals the secrets to unwavering focus and inner peace. Watch the video to learn about: ⭐️ The 3-step method Shaolin monks use to develop self-awareness and mental clarity. ⭐️ How to master the art of letting go and overcome distractions. ⭐️ Practical techniques to build the habits that lead to a focused and fulfilling life. This episode is packed with ancient wisdom that can be applied to EVERY aspect of your life, from work and relationships to personal growth. More about Shi Heng Yi 💪 https://www.shihengyi.online/ 🎥 https://www.youtube.com/c/ShaolinTempleEU
Discover how relationships contribute to a happier, more fulfilling life ✨
Discover the art of dancing through life in this inspiring talk with Chungliang Al Huang 🕺 In this conversation, Chungliang Al Huang discusses the practice of Tai Chi, Taoism, and the integration of Eastern and Western philosophies in one's life. He emphasizes the importance of embodiment, yin-yang balance, and the fluidity of Tai Chi as a way to find harmony and presence in both our individual and collective experiences.
Imagine a world where instead of making money we focus on ecological sustainability and harmony with the natural world. 🌿 Discover the transformative concept of an ecological civilization with Jeremy Lent. In this engaging conversation, explore how we can shift from a wealth-focused society to one centered on life affirmation. Learn about the fascinating principles of mutual symbiosis in natural ecosystems and innovative ways to structure organizations for mutual benefit. Uncover the power of backcasting to envision a brighter future. Join us for a thought-provoking journey toward a more harmonious and sustainable world.
Transform challenging emotions like grief, fear, and anger into valuable insights and positive states of being with Dr. Elizabeth Thompson.
Achieve tranquility and inner peace through the transformative power of Taoist wisdom with Master Gu. In this podcast, Master Gu shares personal experiences and practices, including using a mantra to overcome anger and maintaining an optimistic and joyful outlook.