The topic? Money... what is the average amount we spend on health and wellness every year? How does Lebron James spend over $1 mill a year?! Is it worth it and how should we approach spending money on our health?Join Mike and Sam as they discuss how to approach your health and wellness the same way you approach your financial investment portfolio. Let us know what you think and appreciate the support!
We have a date... for now! Sam and Mike go over the lifting of Lockdown in the UK and how we can approach it. Fair to say there are many uncertainties still involved, but we have to be prepared! A lot of people do not understand the importance of using this period to be prepared for whats to come, so take a listen and be prepare for whats to come.
Join Mike and Sam as they discuss the topic of consistency, how it can be both your biggest weakness and your biggest strength. Consistency is important in order to progress, but without the correct mindset can lead to insanity, after all the definition of insanity is doing the same thing over and over again. So how can we truly embrace consistency and achieve that perfect balance? Listen to find out... Lets just say failures are what build your ability to be consistent and approach things with a mindset focused on evolution.
Join Mike and Sam as they explain what method is all about, their coaching ethos and why the fitness industry needs help!We cover topics of how we screen our clients, how we develop a unique client coach relationship, the importance of investing in our clients, the process of how we develop our clients, influences on your health and the comparison between generic and bespoke programming! Get listening and enjoy!
Get to know Sam and Mike on this very first episode of METHOD AF. In this episode we get familiar with the podcast setup and ask each other random questions so you can get to know us and where we have come from.