One Broke Actress

ever feel like your to-do list has morphed into a crisis of identity? same. this replay (from oct 30th 2023) is here to pull you out of that “should I cut my hair or get a manager?” spiral and help you simplify the actual next steps in your acting career.we talk about why your brain is overloaded (it’s not just you), how to dump your mental tabs into one place, and why taking out the trash (metaphorically) might be your best productivity tool. oh, and we break down how to decide what the hell to work on without drowning in FOMO.

In this throwback convo from Sept 2018, I sat down with the unstoppable Christina Ochoa (Animal Kingdom, A Million Little Things) for a seriously honest, occasionally hilarious, and refreshingly unfiltered look at what it actually takes to survive and thrive in this industry.Moving to LA with zero connections (and zero chill about the rent)Not working for 2.5 years after a major show… and how she survived it (Uber, eBay, and a underprepared tutoring gig)Auditioning while broke AF… and still booking the roleThe shift from “pretty but doesn’t know it” casting to owning your own vibeSaying no to mediocre TV (even when you really need the check)Body image, being naked on set, and why she threw the damn breakdowns in the trashHer trick for manifestation that doesn’t involve “morning pages” but does involve drawing yourself with dollar signs and scripts Mentioned in This EpisodeSara MornellBook: The Power of Full Engagement by Jim Loehr and Tony SchwartzBook/Workbook: The Artist’s Way Workbook by Julia CameronChristina’s orgs: Oceana and Earth’s OceansShow Mentioned: Animal KingdomSeries Mentioned: A Million Little Things

our favorite multi-hyphenate chaos king Brendan Bradley is back (you might remember him from episode 208, aka “the stake captain saga”), and he’s bringing a lot in a short amount of time:actor thoughts on vertical shortsbuilding a creative career from scratchsurviving pivot after pivotembracing new tech without losing your soulalso… the audio cuts off at the end (rude), so we will be having him back. don’t worry.things we mention:brendan’s IGbrendan’s projects:the devil and the daylong brotherssuccubusVR work (ferryman collective)

You’ve heard about them so much, now they’re finally here by popular demand!Gabrielle is back! And we brought our husbands Caleb and Cory for a candid conversation about what it’s really like being in a relationship with someone in the entertainment industry. If you’ve been wondering how they handle the unpredictable schedules, self-tapes, and financial ups and downs of being with a Creative- this one’s for you. Buckle up for some laughs and a realistic look at what it really takes to make our relationships work!TIMESTAMPS:00:00 — Introducing the Husbands02:26 — Dealing with a Partner Online10:36 — The Importance of Communication 12:50 — Helping Your Partner Self-Tape26:11 — What “Normies” Need from Creative Partners28:28 — Challenges of a Creative Partner33:47 — Why Sam & Caleb Stopped Drinking38:03 — Advice for Normies Dating Creatives43:00 — Finances & Relationships📚 EPISODE RESOURCES:★ Follow Gabrielle on IG! ★ Sign up for Side Hustle Academy♡Even More Sam♡InstagramPatreonWebsiteMy IMDb

From meeting with Ben Affleck, to reading for Aaron Sorkin, working with intimacy coordinators in hardcore covid times, self-taping in Cabo, and cringing at past headshots— Lauren has done it all, and on her own terms. If you’ve ever wondered if there’s more than one way to make it in the industry, Lauren’s story is proof that success doesn’t have to follow a single path:You may know her from ‘Winter’s Bone’ alongside Jennifer Lawrence, ‘True Detective’ on HBO, or Apple TV’s ‘For All Mankind.’ And today she opens up about her decision to leave Los Angeles for Arkansas, where she balances motherhood with her acting & producing career, and how she landed a role in her new film, ‘Sunfish (& Other Stories on Green Lake),’ which just premiered at Sundance! TIMESTAMPS:00:00 — Meet Lauren Sweetser03:50— Early L.A. Memories with Lauren06:50 — Leaving Hollywood for Fayetteville, AR14:07 — The Business of Living Outside Hollywood23:00 — BTS Scoop of “For All Mankind”28:05 — Landing “Sunfish (& Other Stories on Green Lake)”34:00 — Finding Your Path as an Actor40:43 — Past Headshot Reflections41:56 — Where to find Lauren & Her Work📚 EPISODE RESOURCES:★ Listen to Lauren’s first visit to OBA! ★ Follow Lauren on Instagram! ★ Check out Lauren’s IMDb ★ Follow ‘Sunfish (& Other Stories on Green Lake)’ on IG ★ Read about the Baby Scoop Era ♡Even More Sam♡InstagramPatreonWebsiteMy IMDb

Change. Is. Inevitable. We’re talking all about that weird in-between actor life- when the gig ends and you’re left waiting for the next one. It can feel like this never-ending spiral of doubt and comparison, but here’s the thing: that in-between time is actually a gift. When we accept this process instead of resisting it, we become better actors *and* people. ..or at least I do.★ Watch our Free WebinarTIMESTAMPS:00:00 — The One Broke Actress Evolution03:37 — Side Hustle Academy Update04:41 — The Inevitability of Change07:49 — The Cycle of Acting13:20 — Acceptance Mindset15:34 — The Different Paths of Actors19:40 — Dealing with Comparison23:33 — The Gift of Free Time📚 EPISODE RESOURCES:★ The Hedonic Treadmill★ Learn more about Side Hustle AcademyWant more?Check out Patreon + Apple Subscription for bonus episodes!►► JOIN THE EMAIL LIST Instagram: https://www.instagram.com/samvalentinePatreon: https://www.patreon.com/onebrokeactressWebsite: https://onebrokeactress.comMy IMDb: https://www.imdb.com/name/nm3921523/Disclaimer: Some links included in this descriptions may be affiliate links, meaning that I will receive a small commission if you buy from that link.

The new Resident Alien star Sara Tomko is giving us all the self-care vibes this week. From therapy to meditation to constantly working without burning out, she shares how she managed to stay consistent in her work and have the patience to earn her successes.WeAudition: use code BROKE25The Actor DictionarySara's IGOne Broke Actress IG--- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

She's back! Monica and Sam continue their discussion of agent presents, reels, do's and don'ts of rep chat, and why you may not be auditioning right now.1:00 — Tips for demo reels and how they're used14:00 — What actors need to know about agents, submissions, and communicating with your reps30:00 — How to break up with your representation + deciding between keeping your agent or moving onto a bigger agency46:30 — Agents, gifts, and what you should know.

Monica is an agent at Global Artist agency and she knows her stuff. She sat down with Sam and gave us real insight from her side of the table: Actor's "homework", what she asks actors in her representation meeting, what stands out and what falls flat, and the real difference between a "fine" self tape and a booking.5:00 — The best time to start acting in LA9:15 — How Monica got to where she is now21:10 — The agent's point of view when their client doesn't book34:20 — What attracts Monica to new clients44:23 — Having the same "type" already in a roster51:02 — Casting Directors' feedback and self-tapes

Katrina Bowden starred in 30 Rock, Public Morals, and has been auditioning ever since she was in high school. She also created a lifestyle blog called Fit Kat where she talks all about fitness, nutrition, and living a healthy well-rounded lifestyle. Katrina joins the podcast to talk all things industry: New York vs. Los Angeles, auditioning, staying fit, relationships, and why she continues to stay in this industry.2:30 — Moving to LA after living in NY for 9 years for 30 Rock and Public Morals10:45 — Her experience network testing for a project13:00 — How LA is different to NY + what she loves about the west coast15:15 — Launching Fit Kat after breaking her leg + how she found her writing style21:30 — Advice for Bikini Auditions, Nutrition/Fitness Tips, and her Public Morals callback28:00 — What she wish she knew at the start31:30 — Meeting her husband + her experience getting married and being married in this industry43:20 — Why she stays in this business despite the ups and downs

Sean Crampton joins the One Broke Actress podcast to speak on his experience in the industry. He always knew that LA was where he was going to end up but he didn't know all that was in store for him. Despite being broken down by Hollywood, he built himself back up and found his way through improv, writing, and making his own projects. An accomplished actor and writer, Sean takes us through how he maintains his sanity in the industry and how we shouldn't be afraid to fail.3:20 — How Sean got to LA and what he did for survival gigs7:50 — Finding community through acting class, learning he wasn't Marlon Brando, and why improv was the key to being a better actor22:40 — What Sean did to get James Franco to star in his film28:00 — Audition Prep/Tips, Sean's worst callback of all time, and getting his writing in front of an investor42:30 — A breakdown of Sean's morning routine + fitness routine51:10 — Advice for new actorsResources Mentioned in This Episode:Sean's film "Richard Peter Johnson" (2015)Playhouse West in North HollywoodSean's Twitter--------Want more? Check out Patreon for bonus episodes, IG Close Friends content, and so much more.And don’t miss all the content on IG and as always at, OneBrokeActress.comAnd if you're needing some personalized help from Sam, you can schedule a chat with her right here.Don't forget to join the mailing list here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/one-broke-actress-podcast/message

Episode 1 of the One Broke Actress podcast is HERE!For this premiere, I sat down to chat with Sara Mornell of Mornell Studios. Based in Atlanta, Sara is an amazing acting coach and one of the baddest bitches I've ever met. She shares what started it all, how she became a coach, her thoughts on networking and classes, and tips she has for auditions.3:00 — Intro to the podcast and Sara7:00 — Going from LA to ATL, attending Carnegie Mellon, and the start of her acting career31:00 — Rowland Perkins becoming her mentor and leading her to being a coach46:00 — Networking + Why it doesn't work47:15 — The value of finding a class that teaches what it takes to actually book work48:50 — Audition tips and tricks57:00 — How coaching has taught her how not to act and how to be present

Side Hustle Academy is officially back and we made you aFREE Side Hustle Class!Ok back to the episode…Gone are the days when actors could just rely on one source of income but that doesn’t mean it’s easy. So we are not sugar coating this for you…we made six-figures but we also struggle with our sh*t. Gabrielle and I are having an honest conversation about how we ‘balance’ (lol) our work + actor + personal lives…with some solid do’s and don’ts. Bonus points if you know your human design!TIMESTAMPS:00:00 — Inside View of Side Hustling02:25 — Managing Multiple Businesses07:33 — Balancing Side Hustles & Acting Careers11:15 — Making Your Life Full14:28 — How to Sit in the Win20:16 — Building a Business Off Your Personality & Interests24:20 — Energy Management & Hygiene31:54 — Current State of the Entertainment Industry42:25 — Starting Our Business 48:00 — Membership Success Story51:11 — The Return of Side Hustle Academy!📚 EPISODE RESOURCES:★Netflix’s “Buy Now! The Shopping Conspiracy”★ Human design★Sign up for Side Hustle AcademyWant more? Check out Patreon + Apple Subscription for bonus episodes!♡Even More Sam♡Instagram:https://www.instagram.com/samvalentinePatreon:https://www.patreon.com/onebrokeactressWebsite:https://onebrokeactress.comMy IMDb:https://www.imdb.com/name/nm3921523/Disclaimer: Some links included in this descriptions may be affiliate links, meaning that I will receive a small commission if you buy from that link.

a check in and explanation about our current transition period! in the meantime find me:Working Actor LifeInstagramPatreon (or your Apple/Spotify Bonus section)Or for the most in-depth work, get in TM!

please stop saying you're too old, aged out, whatever the words are....enough! actress Danielle Kennedy met with me in 2021 to talk about building her full life and then becoming a successful working actor after raising 8 kids and doing her own thing. a second act actor as they say.this is the ep you didn't know you needed to hear...

this is incredibly validating for anyone who’s felt like they’re falling behind or not “getting it right” in their creative career. lynn’s career path and healing process reminds us that success doesn’t always look like we imagined....originally aired july 8th 2021, this in-depth conversation with actor Lynn Chen is an episode that closed out season 4 of the podcast and hit hard for a reason. Lynn walks us through the emotional highs and lows of “making it” as an actor: from child opera performances and Law & Order bookings to struggling with food, being dropped by reps, and ultimately finding her voice through blogging, vulnerability, and directing her own feature film.We cover:Growing up performing at The Met (like, age four-level early)The moment acting felt more like obligation than loveBooking Law & Order and getting her SAG cardThe weight of the industry’s standards...literallyBinge eating, emotional triggers, and recoveryWhen a Sundance debut doesn’t equal steady workWhy she started “The Actor’s Diet” and what it gave her backHer “holding deal” era + writing her first pilotGetting dropped by reps… and getting back upResilience, reinvention, and reclaiming acting on her own termsReferenced in the episode:The Actor’s Diet Blog (redirects to her main site)

originally aired april 13 2021, brian unger has been on your screen more times than you probably realize but this episode isn’t a flex. it’s a real convo about the weird limbo between being talented and being bookable. what it actually feels like to get hired. and the emotional whiplash of the audition hustlewe talk about• how pilot season used to work and what’s changed• why bookings don’t mean you’ve made it• the quiet grind behind working actor life• the surprising advice brian got that changed his entire careerthis episode is a reminder that success in acting rarely looks the way you imagined it. and that one good job isn’t the whole story. a must relisten if you’re questioning your momentum or measuring your worth by your credit...

i do not care how you identify, this episode is for you. Rain + Jase are here to educate me on how actors can advocate for their trans (and all LGBTQIA) community, what they wish writers were focusing on, and how a safe place is created. so get your pronouns on and listen up:mentioned in this ep: @actnowLA@rainvaldez@livelaughjaseRainbow Rated

The world feels heavy right now, and as an actor, it’s easy to feel overwhelmed: this is the struggle of balancing your art and why it still matters. This episode isn’t for the faint of heart, though! I’m talking priorities, excuses, wellbeing, and your life’s purpose- all the things required to move the needle forward. Times might be crazy, but your art is always worth pursuing… and dare I say… necessary. TIMESTAMPS: 00:00 — New Year Updates 02:36 — Creating in a Heavy World 05:32 — Urgent vs. Important Tasks 07:46 — Your Actor Craft 08:29 — Career Growth 11:45 — Your Life’s Purpose 13:13 — Excuses vs. Distractions 18:53 — Industry Struggles 20:30 — Reclaiming Your Purpose 23:38 — Why Your Art Still Matters Podcast Produced by - Fast Forward Productions 📚 EPISODE RESOURCES: ★ Actor Busy Work vs. Deep Work ★ Ikigai ★ Big Magic ►► JOIN THE EMAIL LIST ♡Even More Sam♡ Instagram Patreon My IMDb

What. A. Year. We have been through it, and I am so honored to have you all tuning along every step of the way. This is the season finale for the One Broke Actress Podcast in 2024, and I am walking you through the three main things that I think everyone needs to keep in mind as they start to build ‘an acting career for themselves. I tell you why I think we all need to maintain our passion for the work, to have perseverance, and to accept the long journey ahead. As artists, we need to constantly be seeking inspiration, and keeping a beginner's mindset, and planning for financial stability, and adjusting our expectations. It’s a lot, but it will be so worth it because it will help you stay in the game for a lifetime. If you’ve been waiting for a sign not to give up, this is it. During the weeks where I am processing what to do in 2025 for all of you, I’m also leaving you with my 'teaspoon of hope' theory that I hope helps you as much as it has me. Let me know in the comments down below or on the @samvalentine Instagram what you want to see more of. Until then, happy holidays, and this is Sam, signing off (not for patreon or apple podcast subscribers though - you’ll be hearing from me very soon) Watch the Full Video Podcast Here! 00:00 — Season Finale 00:17 — Reflecting on the Past Year 00:52 — Plans for the Future 01:37 — Supporting the Podcast 03:02 — The Importance of Positivity 04:20 — The Long Game of an Acting Career 07:23 — Maintaining the Love for Acting 15:14 — Pursuing Acting Continuously 21:18 — Acceptance and Releasing Expectations 26:05 — Teaspoon of Hope Theory 28:36 — The Biggest Takeaways Resources Mentioned in This Episode: ★ Join the Patreon to keep this pod in your feed! ★ Watch One Broke Actress “REALITY CHECK: HOW MUCH ACTORS MAKE VS. SPEND” ★ Watch One Broke Actress “how much does it cost to be an actor | ACTING IN DIFFERENT MARKETS: LA vs. NYC vs. ATL vs. Chicago” ★ Listen to One Broke Actress Episode 140 “Actress Michelle Meredith on the Hollywood Body Idea” and Booking The Morning Show” ★ Listen to One Broke Actress Episode 152 “What I am learning about the Long Game of the Acting Business + My ‘Teaspoon of Hope’ Theory” ★ Join the Side Hustle Academy Waitlist ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Want more? Join The Membership & Check out Patreon for bonus episodes! And don’t miss all the content on IG and as always at One Broke Actress And if you're needing some personalized help from Sam, click here. Don't forget to join the mailing list here!