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One Day At A Time - Daily Wisdom

One Day At A Time - Daily Wisdom

Author: Scott Flear

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© 2024 Scott Flear

Description

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

644 Episodes

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struggling with weight loss? listen to this

struggling with weight loss? listen to this

2024-05-1613:20

Appetite, cravings & loneliness

Appetite, cravings & loneliness

2024-05-1517:02

"Drive for Thinness" & "Biggest Loser" Studies

"Drive for Thinness" & "Biggest Loser" Studies

2024-05-1420:46

Lifestyle vs Diet [Study]

Lifestyle vs Diet [Study]

2024-05-1318:40

Moderation & breaking habits with Donald Robertson

Moderation & breaking habits with Donald Robertson

2024-05-1002:09:53

Stoicism overview with expert Donald Robertson

Stoicism overview with expert Donald Robertson

2024-05-0902:20:28

Handling emotions with Stoicism

Handling emotions with Stoicism

2024-05-0819:11

Discipline & resilience

Discipline & resilience

2024-05-0317:56

Oats & Heart Health: Good or bad?

Oats & Heart Health: Good or bad?

2024-05-0109:52

Reduce your risk of dying: here's how

Reduce your risk of dying: here's how

2024-04-2913:19

Do this for self-compassion

Do this for self-compassion

2024-04-2617:08

Struggle with body image? Listen to this

Struggle with body image? Listen to this

2024-04-2517:49

Try this CBT technique today

Try this CBT technique today

2024-04-2408:02

the 54321 technique

Leaves on a stream mindset

Leaves on a stream mindset

2024-04-2308:31

What is worry & can you stop it?

What is worry & can you stop it?

2024-04-2213:52

special episode by CBT therapist Allie Homer

Are you really not seeing results?

Are you really not seeing results?

2024-04-1815:05

19 tips on self-discipline

19 tips on self-discipline

2024-04-1711:19

Benefits of 1000 more steps per day

Benefits of 1000 more steps per day

2024-04-1612:19

Does our metabolism slow as we age?

Does our metabolism slow as we age?

2024-04-1516:57

Pep talk about your weight loss goals

Pep talk about your weight loss goals

2024-04-1216:32

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