One More Run

We are so excited to have Thomas Stokes (one of the Tutu Guys) on the podcast! We're talking with him about strength, nutrition and recovery as well as his coaching programs at Stoked Metabolic Training. We even had a little surprise for him that involved his wife Kim!! Learn more about Tom's coaching: https://stokes.fit Tom on Instagram: https://www.instagram.com/themusclemouse Kim on Instagram: https://www.instagram.com/themusclemousewife/

Did you miss out on runDisney registration? Don't hang up your running shoes just yet! In this episode, we're diving into two options for snagging a sold-out runDisney bib. First, we sit down with Matt from Team #runDis to discuss his legendary Telegram alert system that notifies you the second registration spots become available between now and race day. Matt shares expert tips on how to prepare for grabbing a spot when those spots become available. We're also joined by our friend Stefanie Shimansky [https://www.instagram.com/stefshim/] who clues us in on the rewarding feeling that comes with running on behalf of a charity a charity. Whether you want to lock in your spot early or add more purpose to your miles, Stephanie clarifies what it actually takes to join a charity team. Be sure to check out teamrundis.com [https://teamrundis.com] to learn more about the telegram alerts, available charity bibs and so much more. To take our  podcast feedback survey, be sure to visit ajanderika.com [http://www.ajanderika.com]. Thank you for taking the time to let us know how we can improve the podcast.

This week we're talking with Chris Twiggs, the Chief Training Officer at Galloway Training Programs. We're going to talk about some things to consider before you sign up for a marathon, half marathon, or any race distance that might be new to you. Or even if you're not new to running, let's pause and take a look at everything on our plate right now before committing to another long distance training cycle.   We talk with Chris about Jeff Galloway, his legacy, the impact he had not only on runDisney but on the entire sport of running. Jeff's Run Walk Run method has been the thing that has made running possible for so many. Chris also talked about Customized Training through Galloway Training and so much more. It was a really fun conversation.  Learn more about Customized Training and the all the Galloway resources at jeffgalloway.com [https://www.jeffgalloway.com/]

We just got home from the 2026 Princess Half Marathon Weekend, and it was such a special one! This year marked the 10-year anniversary of Erika's very first race ever, which was the 2016 Princess Half Marathon!!  In this episode, we're sharing all the details of our race weekend experience. In addition to talking about the events of the weekend, we chat for a few minutes about the emotional tributes to Jeff Galloway throughout the weekend and the impact he  had not only on us, but the entire runDisney community and the sport of running. The big question we're aiming to answer in this episode of the podcast is: It's been 10 years since Erika's first Disney Princess Half Marathon... is it still a fairytale dream come true??

We are so excited for this this episode! We  had a chance to sat down and have a wide-open conversation with a guest about one of the biggest challenges for every runner: balancing a busy life with race training. We are so excited to have Devon from Zip-A-Dee-Tees as our special guest; she joined us to share some of the things she's learned from 10 years of doing runDisney. Devon offered our listeners a discount code for Zip-A-Dee-Tees. Definitely take advantage of that by entering ONEMORERUN at checkout for 10% your entire order at zipadeetees.com [http://www.zipadeetees.com/].  Follow Devon Instagram @fitfabdopaey [https://www.instagram.com/fitfabdopey] ZIp-A-Dee-Tees [https://www.instagram.com/zipadeetees/] RunFitFab [https://www.instagram.com/runfitfabpodcast/] Whether you are a seasoned runner or just starting your running journey, we hope this episode helps you feel a little more confident as you navigate and balance your own busy schedule with training for your upcoming race.  If you have any questions, comments or topic ideas... let us know! hello@ajanderika.com

Friends, welcome to episode 34. This week, we're diving into everything you need to know about spectating a runDisney race. Whether you're supporting a loved one or just want to be part of the magic, we're sharing our personal tips on the "who, what, when, where, and why" of cheering. We talk about the legendary Main Street moment, how to track your runners, and why it's so important to stick around and cheer for everyone—especially the runners at the back of the pack. We also have a very special (and very tiny) guest joining us in the studio today—meet June, our new puppy! Plus, catch up with our good friend Trevor who race his first half marathon at Walt Disney World Marathon a few weeks ago. You're gonna love this one and we're so glad you're joining us!

This episode of One More Run, the Podcast is all about the ULTIMATE Disney vacation combo: runDisney and Disney Cruise Line! We're joined by the "DCL Duo," Brian and Sam—Disney Cruise Line experts, fellow podcasters and friends—to help you navigate the logistics of combining a runDisney race weekend with a Disney cruise. * DCL Experts: As always, we'll get to know Brian and Sam through a fun round of "Would You Rather," where they weigh in on everything from our standard Main Street vs medal question to the best embarkation day snacks on a Disney cruise. * Vacation Strategy: We'll ask them for tips for choosing the right cruise length and itinerary to complement a runDisney race weekend without burning out. * Avoiding Pitfalls: They give us some advice on whether to cruise before or after the race and how to prioritize relaxation over "doing it all." * The Good & The Bad: And we take a quick-hit look at why this "race-cation" is the ultimate reward, along with the honest realities of cost and packing logistics. Whether you're looking for that post-race relaxation, wondering which of the Disney Cruise Line ships you should be considering or even if you've never considered going on a Disney cruise, this episode is so run and entertaining.  Be sure to check out the DCL Duo Podcast [https://podcasts.apple.com/us/podcast/dcl-duo-podcast-a-disney-cruise-line-fan-podcast/id1501550336] and follow them on all the things. They're awesome! You can find links it all at www.dclduo.com [http://www.dclduo.com]

We ran the 2026 Disneyland Half Marathon and are here to share all the details about our experience. We talk about what they've improved since our last half marathon experience at Disneyland in 2024, things we love about this race, things that are not our favorite, how the west coast runDisney races compare to the east coast races at Walt Disney World and so much more. Whether you were these running or wising you were there, this episode is a run recap of the last Disneyland Half Marathon Weekend before they  pause the west coast races again.

In this episode we're talking with our friend Lexie from Wondermakers Travel about travel planning when it comes to raca-cations. And with runDisney race registrations right around the corner, we also dive in to some tips and tricks for securing a spot at an upcoming race. After all the helpful tips and insights, we had a chance to sit down with our longtime friends Zach and Jessie about their experience at the 2026 Walt Disney World Marathon Weekend!  If you want help planning and booking an upcoming race-vacation (or vacation), you can reach Lexie Smith with Wondermakers Travel here: lexie.smith@wondermakerstravel.com https://www.instagram.com/wondermakers_travel_lexiesmith/ And for our step-by-step guide to registering for a runDisney race, check out this youtube video on our channel: https://youtu.be/nv7Yrpg9snY?si=Qc2soTkES2S3Ggax

Welcome to Season 2!!!! We're kicking off with a very special guest: Amanda from Once Upon a Marathon. We consider her the "expert of all experts" when it comes to runDisney stuff and we're so excited she's  joining us us to share her wealth of knowledge on how to navigate a race weekend with friends. It may not seem like there's much to figure out when it comes to running with friends, but there are some pretty key conversations you need to have before you show up to the start line together!  We dive into the practical (and sometimes awkward) conversations you need to have with your running buddies before you even arrive at Disney. From roommate compatibility (are you a white noise or total silence sleeper?) to aligning your priorities between park time and race performance, we cover the logistics that can make or break your experience. Whether you're a seasoned Dopey finisher or planning your very first 5K with your best friend, this episode is packed with tips to help you arrive confident and ready to run those miles! Be sure to follow Aamanda on Instagram for amazing content: @OnceUponAMarathon

Ok, this is the BIG runDisney event of the year and we've been counting down to this one from the day we registered! In this episode we're sharing all the things about our experience at the 2026 Walt Disney World Marathon Weekend... from spectating the half marathon to running the full marathon, supporting friends to meeting y'all in person, it was an exciting and jammed packed weekend.  We share the good and the bad from our perspective, plus we asked on instagram what your favorite thing about Marathon Weekend was and we share some of those answers on the show!

Ever wondered what goes into 28 weeks of marathon training and podcasting? As we wind down Season 1 of 'One More Run', we're taking a peek behind the scenes.! From broken toes to record-breaking PRs, we're sharing the story of how 'One More Run' began. Plus, some of our Season 1 guests return to share their last minute advice and encouragement for those of you who are participating in the Walt Disney World Marathon Weekend!

Join us as we dive into some last-minute tips for the 2026 Walt Disney World Marathon Weekend! In this episode, we're sharing our tips to make the most of your experience, embracing the magic and tackling the unexpected. Whether you're a first-time Disney runner or a seasoned pro, doing Dopey or your first 5K, this conversation is a great reminder that we all have a lot going on as we navigate the emotional rollercoaster of long distance races.   Happy new year friends and we can't wait to see y'all at Marathon Weekend!

Packing for a runDisney race weekend can be overwhelming, especially when we're dealing with Florida's unpredictable weather. In this episode, we're sharing our personal runDisney packing lists as we count down the final two weeks to the Walt Disney World Marathon. We break down everything we bring: * Our Essential Race Gear: Why we always pack extra socks and themed race shirts, and the reason we bring multiple pairs of running shoes * Our 'In Case of Emergency' Items: How we stay warm in the corrals using fleece blankets, Mylar and ponchos * Our Nutrition & Hydration: How we map out our fuel—from Morton gels to the exact number of gummy bears we count out for 26.2 miles * Our Recovery Tools: What we keep in our resort room to help us bounce back Plus we're chatting for a few minutes about tapering... how we handle the 'taper crazies' and why we believe resting is just as vital before a race as the miles we've already put in. Whether you're navigating your first 10K or taking on the Dopey Challenge, we've put together this practical episode based on our runDisney race experience to help you arrive confident and ready to run!

This week on One More Run, we're joined by the Rise and Run gang — Bob, Lexi, John, Jack, and Greg — to create the ultimate Top 10 list of must-do things for a runDisney race weekend. Together, we talk about what actually makes these races special: slowing down, soaking it all in, taking all the photos, cheering for strangers, making new friends, and leaning into the community that keeps us all coming back. We also have a lot of fun along the way with some classic "Would You Rather" scenarios that only runDisney runners will truly understand. If you're new to runDisney, running a perfect season, or just need a reminder of why you fell in love with this community in the first place — this episode is for you!

Walt Disney World Marathon Weekend is right around the corner, and we're here to try and help take some of the stress out of it! In this episode, we're diving into two confusing (but important!) parts of a runDisney weekend: transportation and PhotoPass. From how the provided runDisney bus schedule works to how to get great race photos—we're sharing everything we've learned from doing this a few (okay… many) times. If you're gearing up for an upcoming runDisney race—especially Marathon Weekend—this one is for you. Also, we'd love some help coming up with topics for future episodes of the show. If you have any ideas, feel free to email us at hello@ajanderika.com

In this episode, we're walking through exactly what our runDisney race weekends look like from start to finish. If you're heading into your first race weekend — or you just need some ideas for a smoother, less-stressful experience than last time — this is truly the episode we wish we had when we started. We also catch up with our friend Trevor, who's training for his very first half marathon at Disney! He shares what's surprised him, what's working, and what he's learned during his training process Whether you're a first-timer or looking to fine-tune how you spend your time on a runDisney race weekend, this episode is packed with some schedule suggestions, helpful tips, and real moments (including a few emotional ones). We hope it helps you feel confident, prepared, and way less stressed heading into your next runDisney weekend. Let's do this!

In this bonus episode, we're recapping AJ's experience running the 2025 Thanksgiving Day Half Marathon in Atlanta— a cold and hilly race that still delivered some unforgettable moments. We talk about the Triple Peach Race Series, the challenging elevation, the best parts of the course, and how Hollarhype messages from friends and family completely transformed the run. If you're curious about Atlanta races, the Thanksgiving Day Half Marathon vibe, or how this compares to runDisney events, this quick recap is for you.

This episode is a special one — and honestly, probably the one we all need right now as the weight of training and life gets heavier and heavier. We had the most unbelievable honor of sitting down with Kristen from RunningInMakeup, someone many of you know and love from her incredible youtube channel, her creative costumes, and her genuine presence in the runDisney community. During our conversation, she opened up about what this year has looked like behind the scenes, why she's stepping back from filming marathon this year, and how she's learning to put her own "oxygen mask" on first. We talk about losing joy, finding it again, balancing real-life struggles, and the courage it takes to show up for yourself. It's SO good. If you're in the thick of marathon training, feeling tired, discouraged, distracted or feeling like you're the only one struggling — this episode is for you. We hope it reminds you that you're not alone, that running can be its own form of therapy, and that sometimes you need to take a look in the mirror and remind yourself of why you're doing this. Kristen has inspired us, we're so grateful and now even MORE excited for Marathon Weekend… and we can't wait for you to hear it.  If you're not already subscribed to her YouTube Channel [https://www.youtube.com/@RunningInMakeup]or following her Instagram [https://www.instagram.com/runninginmakeup], make that a priority... you'll be glad you did!  https://www.youtube.com/RunningInMakeup [https://www.youtube.com/@RunningInMakeup] https://www.instagram.com/runninginmakeup

Welcome back friends! This week, we're diving deep into one of the overlooked parts of a runDisney race weekend — the Health & Fitness Expo. We walk through exactly what it feels like to be there, what you have to do, what you might want to do, and how to make the whole experience smoother, less overwhelming, and a lot more fun. We share our personal routines, the order we like to do things, how to handle the runDisney merchandise rush, and the tips we wish we had known on our very first expo visit. If you're gearing up for your first runDisney weekend or just looking to make your next one easier, we've got you covered. We also talk about something brand new to us — the Hollerhype app and the Rise & Run community that helped us fall in love with it INSTANTLY. Spoiler: it surprised both of us in the best way. If you're training for an upcoming race, running your first runDisney event, or just love the energy of race weekends, we can't wait to share this one with you.