One More Thing Before You Go

Swami Nityananda emerges as a guiding light amidst the cacophony of contemporary existence, offering profound insights into the nature of awakening. In this enlightening discourse, we delve into the essence of being truly alive—not merely conscious, but vibrantly engaged with the world around us. Through her rich experiences as a spiritual teacher and leader at the Awake Yoga Meditation Center in Baltimore, Swami Nityananda articulates the transformative journey of returning to one's inherent presence, love, and inner light. We explore the profound connection between our individual journeys and the universal quest for joy and freedom. Join us as we uncover the practical steps to awaken the light within, inviting you to embrace your true essence in the midst of daily life's complexities.Takeaways: Swami Nityananda elucidates that genuine awakening entails a profound connection with one's inner light, which is intrinsic to every individual. The podcast emphasizes the importance of embracing the present moment as a gateway to experiencing joy and freedom in daily life. Listeners are encouraged to practice mindfulness and intentionality by asking themselves about their highest intention each day. The conversation highlights that personal transformation often emerges from overcoming adversity, leading to deeper self-awareness and purpose. Swami Nityananda shares that true wisdom lies not in mere knowledge but in living authentically and in alignment with one's values. The importance of community and interconnectedness is underscored, illustrating that acts of kindness contribute to a more compassionate world. Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Step into a world where familiar tales take on new life—and discover the power of storytelling to heal, inspire, and transform. Ekta Garg’s latest release reimagines fairytales with fresh depth, meaning, and emotional clarity.In this episode, we meet Ekta Garg, a writer who’s spent two decades in niche publishing, crafting tales that reimagine the familiar and inspire the bold. Her award-winning works include The Truth About Elves and In the Heart of the Linden Wood. Her upcoming release, The Witch’s Apprentice and Other Stories, reimagines classic fairy tales with fresh depth and meaning. This upcoming release, The Witch’s Apprentice and Other Stories, invites us to revisit the tales we thought we knew—and discover the truths we never saw coming.Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What if the long-awaited spotlight you’ve been yearning for is, in fact, awaiting your decisive step into it? This episode delves into the transformative notion that the sole barrier to making an unforgettable impact might simply be the choice to cease playing small. I engage in a profound discussion with Christine Blosdale, an esteemed authority coach, bestselling author, and award-winning media personality renowned for her ability to elevate entrepreneurs from obscurity to prominence. She shares her Expert Authority Playbook, elucidating the critical mindset shifts necessary to silence the insidious voice of imposter syndrome, while also providing a complimentary gift designed to empower you to embrace your own spotlight. This conversation serves as an imperative reminder that our authentic selves hold the potential to command attention and inspire those around us.Takeaways: The spotlight you have awaited may indeed be waiting for you to embrace it. The decision to stop playing small is fundamental to achieving remarkable impact. Christine Blosdale's insights on overcoming imposter syndrome can empower entrepreneurs significantly. Authenticity in branding is paramount; it cultivates genuine connections with your audience. Investing in professional headshots and quality audio equipment enhances your brand's credibility. Utilizing various platforms like podcasts and social media can amplify your voice and presence effectively. You will find Christine's information, how to contact her and how to get something she's offering for free on our website you'll find it the link belowListen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What happens when legacy meets scaffolding — and a medieval castle becomes the backdrop for reality TV chaos? And why are we so captivated by crumbling stone, royal ambition, and renovation dreams that barely survive the budget?In this episode, Michael and Diane dive into Castle Impossible, the reality show on Max and Discovery+ that turns restoration into spectacle and storytelling into survival. From duct tape drama to emotional architecture, we explore what it really means to rebuild history in front of a camera — and what it says about our obsession with legacy, spectacle, and the stories we choose to preserve.🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your legacy-driven stories. Watch the full episode on YouTube#CastleImpossible #RealityTV #PodcastLife #LegacyDriven #OneMoreThingBeforeYouGo #SeasonThreePreview #CinematicPodcast #PopCultureDeepDiveThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The profound exploration of metaphysical awakening takes center stage as I engage in a compelling dialogue with Sara Byers, a distinguished business leader and spiritual seeker. Following the death of her stepfather in 2020, Sara experienced a transformative journey that led her to receive over 3,000 pieces of poetry, often in the stillness of the night, revealing deep truths and insights. This episode transcends mere poetic discourse; it delves into the intricate interplay between leadership, spirituality, and the unseen forces that shape our existence. Sara's narrative encourages us to reflect on personal transformation and its potential to catalyze collective change, suggesting that the integration of business acumen with metaphysical understanding may indeed hold the key to fostering a more interconnected world. Together, we navigate the complexities of reconciling corporate strategy with a rich tapestry of spiritual insight, inviting listeners to contemplate the unseen dimensions that influence their lives and leadership styles.Takeaways: Sara Byers' journey of transformation from grief to metaphysical awakening has profound implications for personal and collective change. The poetry Sara receives at night serves as a conduit for deeper truths and insights about life and leadership. The intersection of business strategy and metaphysical insight offers a holistic approach to leadership that values intuition and creativity. Sara's experience illustrates how grief can strip away layers, revealing our most authentic selves and fostering connection with others. The conversation emphasizes the necessity of curiosity as a catalyst for individual growth and societal transformation. Leadership is evolving to recognize the importance of integrating soul-centered approaches into decision-making processes. Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What if the systems we trust—healthcare, education, even our economy—aren’t designed to heal or empower us, but to keep us asleep? nd what if true freedom isn’t found in rebellion, but in reclaiming authorship of our soul and society? The prevailing notion that the systems we hold in high regard—namely healthcare, education, and our economic frameworks—are fundamentally flawed and designed to perpetuate complacency rather than foster empowerment is the crux of our discourse. This week, I engage in a profound dialogue with Aaron Scott, a former Wall Street insider who has transitioned into a consciousness guide and host of The Evolved Podcast. Together, we delve into the intricate architectures that underpin modern existence, interrogating the myth of freedom and the commodification of wellness. We explore the emotional and spiritual ramifications of systemic indoctrination, and chart a path toward reclaiming our inner sovereignty. Join us as we embark on a transformative exploration that promises to awaken the dormant potential within us all.Takeaways: The systems we trust, including healthcare and education, may be designed to keep us complacent rather than empower us. True freedom arises not from rebellion but from reclaiming our authorship of both our souls and society. The illusion of wellness is deeply embedded in the capitalist structure of modern healthcare, prioritizing profit over genuine healing. Identity is shaped by industrial forces, resulting in emotional costs that we often overlook in our daily lives. The psychological toll of systemic indoctrination leads us to accept norms that are detrimental to our true well-being. Inner sovereignty is crucial for personal transformation, allowing us to navigate the complexities of modern existence with clarity and purpose. Listen on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What if the voice in your head isn’t yours? What if the story you’ve been living… was written by someone else? The notion that the voice residing within our minds may not be our own is a compelling premise that warrants profound exploration. In this episode, we engage in a thought-provoking conversation with Dr. Albert Bramante, a distinguished psychologist and hypnotist, whose expertise lies at the convergence of psychology, performance, and personal transformation. We delve into the intricate dynamics of self-perception, uncovering how external narratives can shape our identities, and we elucidate methods by which individuals can reclaim their authentic voices and liberate themselves from self-imposed limitations. Through our conversation, we unravel critical insights regarding the interplay between visibility, vulnerability, and the subconscious narratives that often dictate our lives. This discourse serves not merely as an examination of mindset but as a masterclass in the art of rewriting one’s own reality, urging listeners to rise above the scripts that constrain their potential.Takeaways: The inner voice that we often hear is not truly our own, as it is influenced by external messages from parents and society. Confronting one's invisible scripts is essential for personal transformation and reclaiming one's voice and identity. Hypnosis and narrative psychology provide valuable insights into understanding and reshaping personal identity. Visibility and vulnerability are interconnected; embracing vulnerability can lead to greater authenticity and courage. Healing often resembles performance, where authenticity plays a crucial role in the process of self-discovery. The journey to rise above the script involves challenging ingrained fears and reframing negative thought patterns. Listen on Apple, Spotify or your favorite listenng platform, find us on YouTube. Please Lik, Follow, Subcscribe and leave us a Review it helos us to bring you the best in conversation.Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this special episode, Michael and Diane pull back the curtain on the exciting transformation of One More Thing Before You Go. With a bold new season format, immersive storytelling, and a renewed commitment to legacy-driven conversations, the podcast is evolving to better serve its community—listeners, viewers, seekers, and storytellers alike.Discover how the 2026 production schedule will unfold across three cinematic seasons: 🎭 Pop Culture & Entertainment 🌍 History, Travel & Culture 💡 Personal Growth & Creativity"This isn’t just a refresh—it’s a reinvention."One More Thing Before You Go is now a collective legacy built one conversation at a time. A living archive of the stories that shape us.Join Michael and Diane as they share the vision, the heart, and the journey ahead. Because the next chapter begins now—and it’s going to be unforgettable.Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What if spirituality wasn’t just a belief system but a project—an ongoing journey of discovery, connection, and personal growth? And what if there was a tool designed specifically for those of us who don’t fit into traditional religious spaces?  The *Empyrean Deck* represents a transformative tool designed for those seeking a spiritual journey beyond traditional religious frameworks. In our conversation today, we have a conversation with with Dr. Asher Walden, a former Zen Buddhist monk who has redefined his path as a philosopher and educator. With his extensive background in world religions and neurodiversity, Dr. Walden offers profound insights into the nature of spirituality as an evolving project of personal growth and connection. He elucidates how the *Empyrean Deck* not only serves as a means of self-exploration but also fosters community engagement and support for individuals who often feel alienated from conventional spiritual spaces. Join us as we delve into the intricate interplay between spirituality, neurodiversity, and the collective human experience.Takeaways: The concept of spirituality as an ongoing journey emphasizes discovery, connection, and personal growth. The Empyrean Deck serves as a tool specifically designed for individuals outside traditional religious spaces. Dr. Asher Walden's unique perspective as a neurodivergent individual enriches the discourse on spirituality. The deck offers a framework for understanding spiritual experiences through relationships and community involvement. Community is essential for personal transformation, providing support and accountability in one's spiritual journey. The integration of diverse spiritual traditions is crucial for creating a more inclusive spiritual practice. Find us on Apple podcast, comma Spotify with your favorite listening platform as well as YouTube; Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

“What if trauma didn’t define you—but dared you to rise?”“And what if healing didn’t begin with silence—but with fire? ”Trauma should not be perceived as a defining characteristic of one's identity; rather, it can serve as a catalyst that compels individuals to rise and reclaim their power."In this enlightening episode of One More Thing Before You Go, I engage in a profound discussion with Donna Simmons, a survivor, author, and tenacious advocate for justice and healing. Donna's remarkable journey from abuse and exploitation to embodied healing and radical compassion is encapsulated in her memoir, *Ashes to Flame*, and her podcast, *The Last Generation*. Through her courageous narrative, she not only articulates her truth but also ignites a movement for fellow survivors, encouraging them to break the cycle of trauma and embrace their healing journey. This dialogue transcends mere conversation; it represents a reckoning and a call to action for all who seek liberation from their past, illuminating the path toward a future characterized by empowerment and resilience.If you are looking to reclaim your power, to start on the journey of healing as a survivor and you don’t know where to start. We have answers for you. Stay tuned I’m your host. Michael Herst welcome to one more thing before you go….Takeaways: In this episode, Donna Simmons emphasizes that trauma does not dictate one's identity but can serve as a catalyst for personal growth and resilience. The conversation reveals that healing is a dynamic process that begins not in silence but in confronting one's pain with fervor and determination. Donna's advocacy against child marriage illustrates the importance of transforming personal adversity into societal change through legislative action. The narrative shared in this episode highlights the necessity of community support in the healing journey, allowing survivors to reclaim their narratives and find their voices. The discussion around intergenerational trauma underscores the profound impact of family history on individual experiences, and the importance of breaking these cycles for future generations. Finally, Donna's message is a powerful reminder that rewriting one's legacy involves actively choosing to transform pain into purpose, creating a brighter future for oneself and others. Find us on Apple, Spotify or your favorite listenbing platform. You can also find on on our YouTube channel: Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What if everything you believed about personal transformation was fundamentally flawed? In our latest conversation, we delve into the notion that crafting a life you cherish transcends mere adherence to a prescribed formula; it instead invites you to embrace adventure, challenge boundaries, and unveil your authentic self. I am your host, Michael Herst, and today we are joined by the indomitable Suzan Peltekian, an audacious advocate for self-growth. Suzan's remarkable journey includes fire-walking, enduring ten days of total silence, and a steadfast commitment to guiding others toward purpose, passion, and fulfillment. This episode promises to challenge your perceptions and inspire a transformative shift in the way you recognize your potential.Suzan believes that life isn’t meant to be lived passively—it’s meant to be experienced fiercely, loved deeply, and designed intentionally. If you’ve ever wondered how to ignite your own transformation, this episode will challenge, inspire, and empower you to rethink the way you live.Takeaways: Personal transformation is not a formula, but an adventure of self-discovery. Embracing discomfort is essential for personal growth and authentic transformation. Life is to be experienced fiercely, not lived passively or in fear. Finding purpose and fulfillment requires intentional design and courageous exploration. Listen on Apple podcast Spotify, or your favorite listening platform find us on YouTube as well. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The journey from refugee to recording artist, and ultimately to philanthropist, is one marked by resilience and a profound commitment to significance. In this episode, I engage in a compelling conversation with Christian Ray Flores, a high-performance coach and international pop star whose dynamic life exemplifies the power of reinvention. Born in Chile and shaped by a childhood of displacement, Christian has transformed his challenges into a platform for global impact, leveraging his diverse experiences to inspire others. We delve into the mindset that fosters resilience, the pivotal habits that cultivate extraordinary lives, and the essential truth that true success is intertwined with meaningful contribution. Christian's insights illuminate the path to leading a life that is not merely successful, but deeply significant, inviting us all to reflect on the legacy we aspire to create.Takeaways: Christian Ray Flores exemplifies the transformative journey from refugee to impactful global leader, showcasing resilience and reinvention. The significant influence of early life experiences on leadership philosophy can shape one's approach to success and significance. True success is intrinsically linked to the pursuit of significance and contribution to the greater good, not merely personal achievement. Building a unique personal narrative allows individuals to stand out rather than conform to societal expectations and norms. The interplay between personal branding and high-performance coaching is essential for achieving sustained excellence across various life dimensions. Engaging with and understanding diverse human experiences fosters empathy and connection, essential for impactful leadership and service.Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What if the beliefs you left behind… are still running you? And what if guilt, obedience, and self-denial aren’t virtues, but inherited scripts designed to keep you small? Stay tuned in this episode we show you a new way of thinking that could rewrite your souls code.The prevailing inquiry of this discourse centers on the unsettling notion that the beliefs we have purportedly abandoned continue to exert influence over our lives. In this compelling conversation, I have an in-depth discussion with Reginald Martin, a spiritual architect and the visionary behind Kametaphysics™, a transformative methodology aimed at empowering individuals to rewire the subconscious frameworks governing their identities. This ideology and practice is based upon a contemporary spiritual framework drawing heavily from ancient Egyptian wisdom, including elements of the Kemetic Tree of Life, Ma'at, and Osiris' teachings on reincarnationReginald's journey transcends mere disaffection with Christianity; it embodies a profound departure from a paradigm that equates suffering with value and obedience with sanctity. Through a synthesis of ancient Kemetic wisdom and contemporary psychological insights, he articulates a pathway not merely for deconstruction of old beliefs but for a true resurrection of the self. This dialogue serves as a poignant reminder that the scripts inherited from our past do not define our essence; rather, we possess the innate capacity to reclaim and redefine our soul’s original code.Takeaways: The beliefs we abandon may continue to influence our lives subconsciously, limiting our potential. Guilt and obedience are often misconstrued as virtues, yet they may serve as constraints on our true selves. Kametaphysics™ offers a framework for rewriting one's soul code and fostering personal liberation. Understanding the difference between obedience and alignment can transform how we lead and create authentically. True spiritual freedom requires recognizing inherited scripts that keep us in a state of self-denial and guilt. The journey of identity resurrection entails embracing our inherent divinity rather than viewing ourselves through the lens of sin. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What if your near-death experience at age seven wasn’t the end—but the beginning of a lifelong mission?In this electrifying episode of One More Thing Before You Go, host Michael sits down with Peter Gunn—U.S. Air Force veteran, bodybuilder, coffee connoisseur, and poet—whose life reads like an epic. But Peter isn’t just living a hero’s journey. He’s rewriting it.From surviving childhood obesity and a profound near-death experience, to serving 20 years in the military, Peter’s story is one of resilience, reinvention, and revelation. When he became a father, he saw a glaring omission in the classic epics: the absence of the feminine. So he created The Amazons—a lyrical saga that places women at the center of myth, not the margins.In this conversation, we explore:The power of storytelling to reshape identity and legacyHow Peter’s near-death experience sparked a lifelong creative fireWhy the Amazonion's challenge the traditional hero’s arcWhat it means to honor both masculine and feminine forces in myth How poetry can be a weapon of peace, truth, and transformationThis episode is a cinematic journey into myth, meaning, and the stories that shape us. Don’t miss it.You can listen on Apple podcast, Spotify, or your favorite. Listening platform as well as watch this episode on YouTube find links to all here.: https://taplink.cc/beforeyougopodcastThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What if the key to healing isn’t about fixing what’s broken, but instead, rediscovering the truth of who you are? How do we move beyond suffering and step into self-trust, agency, and inner liberation? The essence of healing may not reside in mending what is perceived as broken, but rather in the profound journey of rediscovering one’s authentic self. In our discourse today, we explore pivotal inquiries regarding transcending suffering and embracing self-trust, agency, and inner liberation. We are privileged to engage with Julian Bermudez, a transformational guide whose mission is to assist individuals in breaking free from entrenched patterns and rekindling their genuine identities. Julian advocates for a holistic approach that emphasizes self-inquiry, reflection, stillness, and the integration of psychedelic experiences, facilitating a nurturing environment for individuals to cultivate their inner relationships with honesty and joy. This conversation promises to inspire and challenge those who may feel trapped or disconnected, offering pathways toward a more empowered existence.Takeaways: The journey of healing involves rediscovering one's authentic self rather than merely fixing perceived brokenness. Transformational practices such as self-inquiry and reflection can facilitate deep and lasting change. Julian Bermudez emphasizes the importance of reconnecting with our emotions to navigate pain effectively. Understanding the roots of emotional pain and patterns of behavior is crucial for personal transformation. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcastDisclaimer: This episode features Julian Bermudez and explores themes of healing, self-inquiry, and psychedelic integration. The views expressed are those of the guest and do not necessarily reflect those of the host or One More Thing Before You Go. This content is for informational purposes only and is not intended as medical or therapeutic advice. Please consult a qualified professional before making decisions related to your health or well-being.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy