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One More Thing Before You Go

Author: Michael R Herst

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An engaging and honest conversation about Life…what makes us laugh, cry, contemplate, feel, hate and love. That One More Thing; the Personal Journeys, the words never said, the deep discussions about Loss and Life after Death, Politics, Alternative Health, as well as life's daily irritations! We want to enlighten you, entertain you, educate and inform you, we want to open your eyes, your ears and your heart to the universe around you. Come on in! Join the Conversation! ℗ © 2010-2020
77 Episodes
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In this episode we re-visit one of my favorite episodes for where we learn what it takes to be a ghost hunter. We have a conversation with Kristi Sumner of Soul Sisters Paranormal. She is a professional Paranormal Investigator who, along with her sisters, has visited some of the most haunted places in the United States. She will share some stories about the Lizzie Bordon House (MA), the Trans Allegheny Lunatic Asylum (WV), the Villisca Ax Murder House (IA), the St. Augustine Lighthouse (FL), Brushy Mountain State Penitentiary (TN) and many others. We might just open your eyes, and make you believe that in ghost. Along the way we learn about the historical aspects of the locations that this investigator has been that! We’re going to learn what type of equipment a ghost hunter uses, how it feels to be confronted by a spirit, and what it's like to be in the middle of history replaying itself over and over again.
In this episode we are going to have a conversation about addiction, shame, guilt, pain, recovery, as we have an open and honest conversation with a man that worked for one of the biggest cocaine dealers on the east coast in the early 80's, was sucked up into the drug world and the pit of hell and is now 35 years clean. Craig Brown has spent the last 22 years serving others as a Recovery Pastor and Director of Celebrate Recovery at Church of the Redeemer in Gaithersburg, MD, and the author of a new book That Thing About Stop Hiding Start Healing. Find out more about how you can connect and find help as well as find his book, go to https://beforeyougopodcast.com (https://beforeyougopodcast.com)
In this FAVORITE FRIDAY episode we revisit the 10 steps to an extraordinary life with Terry Tucker who risen above the diagnosis of a terminal illness to share with us the 10 steps to an extraordinary life.. So to everyone out there that celebrates Easter, Hope you have a wonderful day and here’s my first favorite Friday episode where we are going to hear the personal journey of a man that survived a rare form of cancer, only to have cancer return with a vengeance. We are going to learn how embracing the hard, difficult and uncomfortable times we all experience in our lives can be used to make us stronger and more determined and what motivates him every day to live life to the fullest. My guest is Terry Tucker, he has been an NCAA Division I College basketball player, a Citadel cadet, a Marketing executive, a Hospital administrator, an undercover Narcotics Investigator, a SWAT Team Hostage Negotiator, a High School basketball coach, a business owner, and most recently, a cancer warrior. His book “Ten Principles To Leading Your Uncommon and Extraordinary Life” can be found on https://www.amazon.com/gp/product/1951129512/ref=as_li_tl?ie=UTF8&tag=beforeyougopo-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1951129512&linkId=531c737ab0cb534e656525ac5eb630bd (Amazon) and I have a direct link in the show notes on http://www.beforeyougopodcast.com/ (www.beforeyougopodcast.com), as well as more about Terry and his journey.
In this episode we're going to learn about the power of meditation, yoga, Theravada Buddhism and finding balance within oneself through mindful introspection especially after losing someone close to you. My guest in this episode is Kayla Pearson Who is a soldier, a surfer, an entrepreneur she believes life is a big adventure and learning to balance play with work is her ultimate journey on this earth. She's been a UH-60 Black Hawk helicopter mechanic and crew chief, worked with military intelligence, is a mother of a wonderful daughter, and the CEO of her own company. Find out more about Kayla and her amazing journey at https://beforeyougopodcast.com (https://beforeyougopodcast.com) http://surfsoap.com/ (surfsoap.com) and Momeostasis Podcast (http://momestasispodcast.com/ (momestasispodcast.com))
In this episode we're going to learn what burnout is and how to recover from the effects of it and manage it in the future with a unique Wellness and self-care program. You are going to learn what burnout is, how to recognize it, and how to manage it. My guest in this episode is Dr. Kate Steiner, she is a Burnout Coach, Founder and CEO of LIFT Wellness Consulting. She works with her clients to recover from burnout through a self-reflective development plan that addresses all areas of wellness. She earned a Master of Counseling degree and a Ph.D. in Counselor Education and Supervision. Her coaching and consultation practice is grounded in the research backed Steiner Self-Reflection Sustainability Wellness (SSRSW) Model, and has been a researcher in wellness and burnout for almost 20 years. She is an author of her own book and has been widely published on the topic of burnout. Visit https://beforeyougopodcast.com to find out more about Burnout, Dr. Steiner and how to effectively and efficiently manage it!
This episode is a replay and dedicated to Will Sharon who passed earlier this March. In this episode we going to learn what an Anam Cara is, and why they are an essential and integral part of our spiritual development. We are also going to learn how that soul friend can guide us in understanding what ours dreams are saying to us and how to listen to their guidance. My guest is Will Sharon who is an Anam Cara coach, and has been working with dreams since he was a young therapist at the Veterans Administration in Manhattan. Following 13 years of clinical work Will spent some time studying acting and working on NYC soap operas. He then embarked on a 25-year corporate career and throughout his life he has experienced the cultural definition of success and failure and the many ways that each can disconnect us from the essence of who we really are. Find more info at https://www.beforeyougopodcast.com/ (Beforeyougopodcast.com ) He can be contacted at   http://www.willsharon.com/ (www.willsharon.com) 
In this episode we learn what a porn addiction is, how it can affect your life in a negative way and how to recognize it, manage and overcome if you or someone you know seeks help. Roman Mironov had an addiction to porn, and masturbation. It affected his personal life and motivated him to cure himself and become a relationship coach to help others. Find out more about this episode here at https://beforeyouhopodcast.com (https://beforeyouhopodcast.com)
In this episode we will learn how sound waves and tones can have a profound affect on your mental health and well-being, assist with meditation , and relieve anxiety. A new hand-held meditation partner name N.O.W.was developed as a personal short cut or secret passage around the traffic jam of your thinking mind …..a direct route that gets you back to your essential self much more quickly than years of meditative practice. technologies of sound help people transcend the anxiety and strife caused by the mind’s propensity toward judgment––of people, places and things. We help people experience the benefits of a non-judgmental awareness of the “is-ness” of the present moment without the need to mentally learn new principles. They are thus better able to respond to the challenges and opportunities in their lives with the clarity of awakened presence, rather than from emotion-laden judgmental reactivity I have a conversation with Michael Joly he is the founder of solu, the maker of the n.o.w. Tone Therapy meditation device. Prior to solu Michael designed a range of professional and consumer audio products for motion picture sound, home theatre and recording studio use. He has long immersed himself in the study of metaphysics and is focused on the intersection of sound, listening and consciousness. He believes the heart must lead the mind; in that race, he says he’s neck and neck––with his heart pulling ahead. Find out more at https://beforeyougopodcast.com
In this episode we have a conversation with Russ Fairclough, a man that lost his dad at 13 and never effectively dealt with it. He spent 10 years as drug addict, entered recovery, had a decent job, became totally disillusioned. He decided to move to Thailand and teach there as well as China. In an attempt to discover himself he decided to cycle around the United Kingdom, Kenya, and South America for a year, stuck lockdown in Peru, and then Colombia. He had an encounter with the drug cartel in Mexico and all while managing his addiction and exploring plant medicine to help with his mental health. Find out more about Russ at https://beforeyougopodcast.com (https://beforeyougopodcast.com)
In this episode we’re going to learn the importance of caregiving especially with somebody with dementia, and why the caregiver to not forget to take care of themselves. This is our 78th episode, but it actually was recorded as the very first episode and never published until now. It’s very personal to us and we wanted to share it with you. My wife Diane and I were the primary caretakers for her father who been diagnosed with Lewy body dementia, we took him in when he was 70 years old, which is significant and why we decided to post it on our 70th episode. we cared for him for last 18 months of his life. I’m about to share Our journey with taking care of somebody with Lewy body dementia, The importance of caregivers, Hospice and end of life care for someone you love. We’re going to learn firsthand from Jody Khotum A professional family care consultant https://beforeyougopodcast.com (https://beforeyougopodcast.com)
In this episode we explore angels and demons demons,and how they are part of our lives whether we realize it or not. This is a throwback Thursday special edition replay of one of my favorite episodes From back in July 2020. And stay tuned I’ve added a clip in there about the 15 minute Mark, that will make you question what’s in the room with you. In this episode we’re going to talk to Laura Michelle Powers she’s a celebrity psychic medium, and we’re going to learn all about angels and demons from this amazing woman with first hand experience. Laura Powers is a celebrity psychic who has been featured by Buzzfeed, NBC, ABC, CBS, FOX, Motherboard Magazine by Vice, and many other media outlets. She is a clairvoyant, psychic medium, writer, actress, model, producer, writer, singer and speaker who helps other receive guidance and communicate with loved ones. Find more info and h99w to contact Laura at https://beforeyougopodcast.com
In this episode we learn that the mysterious Thirteenth Floor has a trove of secrets that includes conspiracy theories like Big Foot, Monsters like lizard people living among us, and Unidentified Flying Objects. We have a unique conversation with James Leo York, one of the cohosts of the podcast of the same name, who shares some of their weird and crazy discussions and what James did when he came face to face with a piano playing ghost. Find out more at https://beforeyougopodcast (https://beforeyougopodcast).com you can find The Thirteenth Floor podcast here at https://podcasts.apple.com/us/podcast/the-13th-floor/id1453866493%22%20%5Ct%20%22_blank (https://podcasts.apple.com/us/podcast/the-13th-floor/id1453866493)
In this episode we have a conversation with a young man that wasn’t able to speak his name for the first time without stuttering until he was 18 years old! We learn how he overcame a stutter with some unique tools, and perseverance. Callum Schofield suffered with a stutter since childhood, and felt like he didn't have a voice for 18 years of his life. His mental health deteriorated and his social life was non-existent. Callum didn't have the voice or social skills his friends had, so he always felt left behind, he held himself back, and didn't live his life how he wanted. He was working a full time job he hated, and knew his true self was in there just waiting to come out. He attended a speech course, committed part of his life to personal development and working on his speech, and now, the boy who couldn't say his own name is a Podcast Host, Stuttering Activist, Mental Health Advocate, and aspiring Comedian. This is his story of becoming the person he’s always wanted to be. Along with hosting a podcast, he is reaching for his life long dream of being a comedian! Find out more about Callum at https://beforeyougopodcast.com (https://beforeyougopodcast.com) as well as his podcast The Schofield Stories on your favorite platform! 
In this episode we have a conversation with a woman that descends from royalty and brings with her the wisdom in regard to creating happiness and combines eastern and western philosophies with regard to creating personal astrological charts and insights. My guest is Kate Lee, A healer, entrepreneur, storyteller, and humanitarian. She began her career as a corporate educator, a workaholic who realized her stress, sadness, and unhappiness were at the core of feeling dissatisfaction with life. Kate spent some time into mental institution which gave her the opportunity to reflect upon her life , where she came from and discovered how to enhance her life through silent meditation, prayers, yoga, dharma practice, purification rituals, mindful speech, inner child work, shadow work, mind body soul integration techniques. Through healthy relationship building strategies, soul retrieval, internal family system therapy, cognitive behavioral therapy, past life regression therapy, astrology, human design, chakra healing reiki, cranial sacral therapy, angel therapy, alchemy, non violent communication (NVC), 5 emotional intelligence, 5 universal emotions, 5 elements in Master Sha’s healing tradition, and how to transform painful memories and feelings. She built a stronger connection with herself and others, which led her to feel that sense of warmth, contentment, and inner peace I’d been searching for all those years, and wants to share that journey with you. Find out more including how to contact Kate at https://beforeyougopodcast.com/ (HTTPS://beforeyougopodcast.com)
In this episode we hear the personal journey of a man that worked during the week designing buildings and played drums on weekends, and then the entertainment bug got the better of him. So he went after his dream to be an actor until his love of stand up comedy sent him in a new direction. Wali Collins became the first African American to host his own show, and has MC’d events that included Michelle Obama and then later worked with former Presidents George Bush, Sr. and Barack Obama. Be sure to check out his latest project which is called, WAIT. WHAT? with Wali now on YouTube. Wali is a published author. His book called, The Y’NEVANO(you never know) Book of Encouragements. Available now at http://amazon.com/ (Amazon.com). find more at https://beforeyougopodcast.com (https://beforeyougopodcast.com)
In this episode we are going to learn what it’s like for an American to live and work in a foreign country when we have a conversation with Todd Sullivan, an American who lives in South Korea, teaches English Language, and English Literature & Writing in Asia. Todd shares his journey as is a writer having had numerous short stories, novelettes, and novellas published across several countries. He also he shares his journey in becoming a screenwriter for a  brand new Web Series. Find out more at https://beforeyougopodcast.com (https://beforeyougopodcast.com)  
In this episode we have a conversation with Eric Herrera who served in the US Army as a Combat Engineer from 2005-2010. He did two tours in Iraq and their mission was to conduct route clearance for safe movement of US forces. He was stationed in Schweinfurt, Germany and lived there for 3 years. Eric received a degree in Business Administration and currently is a property manager in the Chicago Area. From Eric’s Book: A Bomb Hunter's Story: My Life Clearing the Roads of Iraq which can be found on Amazon HERE We all have turning points in our lives. One man’s turning point led him to join the army. Despite the opposition from shocked family members, he makes the commitment one fateful day in June. What follows is a series of hardships, both physical and emotional, that will change his life forever. After ten years of silence, he is ready to tell his story. It is a story of friendship, politics, loss, and love. When Private Eric Herrera begins his military journey, he starts at the bottom, like they all do. Basic training gives him the courage to do things he hadn’t realized he was capable of. It also sets the stage for brother-like friendships that will last a lifetime. Upon arriving in Iraq, he experiences firsthand the consequences of narcissists in power. Not all fit that description though. When a night mission turns into tragedy, he and his platoon must search the ranks for someone who will come to their aid. They find the few who are truly worthy of their rank. Left to deal with the loss of his friends, Eric must choose to move forward in spite of his grief. His struggle is real, but in the end, love comes to the rescue, helping him to pull through when he otherwise may have given up.
In this episode we have a conversation with Claudia Clark who is an Ex-Pat currently living overseas, who shares her journey of researching and writing her book My Partner, My Friend which explains why Barack Obama’s and Dr. Angela Merkel’s partnership is so important to today’s world leaders, and how the transformation of their relationship exemplifies how it is possible for political adversaries to establish a bond of trust, respect, and even friendship. My Partner, My Friend explores how the relationship between Barack Obama and Dr. Angela Merkel evolved from one of extreme apprehension to one of deep friendship and a partnership that captivated the world. Find more at https://claudiaclarkauthor.com/ (https://claudiaclarkauthor.com/)
In this episode we are going to learn that that our relationship to pleasure is directly proportional to our well being and by expanding our window of tolerance for pleasure, we can expand our capacity for just about every aspect of our lives. Nischa Phair, an embodiment researcher and coach specializing in trauma informed pleasure work, will discuss how to get the feel-good life you envision for yourself without having to toil so much, as well as discover that Pleasure Work allows us to better understand how we relate to safety and security, and understand that the repressed shame around sex and pleasure that prevents us from fully stepping into our potential can be released. Find out more at https://www.beforeyougopodcast.com (https://www.beforeyougopodcast.com)
In this episode we learn how a 7-year-old young lady loved books so much and dreamed about being a writer one day, was put into a position to make a life and death decision that changed her life forever. She grew up to become an award-winning entrepreneur, the founder and CEO of multiple businesses in the Singapore and the United Kingdom. She never gave up on her dream to become an author, and because of that she developed and founded a publishing company “The World Is So Big,” and is an Author of some best-selling books on Amazon. You can find out more at https://www.beforeyougopodcast.com/ (Https://www.beforeyougopodcast.com) as well as her website https://www.chrissytasker.com/ (https://www.chrissytasker.com/)
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