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One More Thing Before You Go

One More Thing Before You Go

Author: Michael R Herst

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An honest conversation about what makes us laugh, cry, contemplate, fear, hate, love and to think about the possibilities of what’s out there: that “One More Thing.” The personal journeys, the words never said, the deep discussions about loss, life after death, the supernatural, paranormal, unique histories and more! We want to enlighten, entertain, educate and inform, to open your eyes, your ears and your heart to the universe around you. Come on in - Join the Conversation! ℗ © 2010-2021
130 Episodes
Hey one more thing before you go …In this episode the secrets to mind body soul connection, working with energy and the physical body in the form of Ki Gong, (a Korean version of Qi Gong) for physical and mental health and well-being. You’re also going to learn the key to success is mastering your mind, how to listen to your body, the best way to use the tools that were given to you since the day you were born, the power of meditation, understanding intuition, and Mastering our Mind Body and Soul. We’re going to talk to a Ki Gong master and he’s going to reveal the secrets to a healthier happier life. “Ki Gong is an ancient eastern energy practice that combines the mind, the body, and the breath altogether. Around the time of the great Greek philosophers, the mind was looked upon as different from your five senses. Before that, all through the ancient cultures, the mind was looked upon as the sixth sense. Ki Gong is bringing the mind into the body (Peter Paul Parker 2021.)” My guest In This Episode Peter Paul Parker, he is an expert in the mind-body connection, a sound healer, and working with both the energy body and the physical body, a Ki Gong International champion, is a coach who has done some amazing work with the elderly, created a unique charity called brighter living to help the elderly with their health and the well-being using Ki gong and meditation. Find out more how to connect with Pete, a DISCOUNT OFFER on his Academy, some hand and wrist exercises, and some info for Parkinson's and dementia patient and unique tapping tool at
In this episode we discuss and ask the question: what is interfaith ministry? Can interfaith ministries bring us together in a unique way to allow for us all to connect ourselves through the universe? Is it true that we are all connected to one another? Stay tuned because we’re going to talk to an interfaith minister and discuss different world religions and what they each teach us about living our life to the fullest; the similarities and differences, as well as contemplate the key takeaways! My guest In This Episode Jerry Zehr he is an ordained minister and has been a leader in Interfaith ministries for over 35 years. He has helped create four interfaith organizations, including the Carmel Interfaith Alliance and the Indiana Multifaith Network. Jerry leads workshops, retreats, and speaks at events on different aspects of Walking the Enlightened Path, Developing Inner Peace, Learning to Forgive, and Building Understandings of Different Faith Traditions. Find out more about Jerry everything that he and his ministry have to offer at  
In this episode Diane and I talk about Thanksgiving, some traditions, some history, the importance of gratitude, the value of family and friends and the importance of our time together. We’re going to learn some interesting facts such as Thanksgiving feast it was held on American soil in 1541 by Spanish explorer Francisco Vasquez de Coronado, who Sarah Josepha Hale is and her importance in the holiday, as well as how being grateful for what we have and those around us and within our lives, can have a positive impact on our health and well being. We hope that you have a very happy, healthy Thanksgiving with your family and your friends and always remember that you don’t have to be blood to be family. Don’t forget to visit us on the web and all of your favorite listening platforms including YouTube at ( And we will be back to our normal schedule starting on Friday!
In this episode we're going to talk about expectations, where they come from, how they motivate us, how they blow our self-esteem, and how to fix them. We all have them, they are all put upon us from the time we were born until the day we die, but how do we manage those? how do we stop being upset when we fail to meet them? the good news is, there is a method for help us to understand the basis of expectations, how to work with them to help us manage our daily life without being overwhelmed. Stay tuned as we talk to an author and improv performer who will help us understand those these secrets to To a happier more relaxed life. I 'm your host Michael Hurst and this is that thing about “What to Expect when Having Expectations.” My guest in this episode is Ben Winter, he is an Author, Speaker, Actor, Improvist, Entrepreneur, Traveler, Father, and much more. He has flown an airplane on his own, scuba dived in the Galapagos, viewed the animals of Tanzania up close and personal, and it traveled all over the world with a 6 month old child in tow..  Ben has performed and teaches improv for over a decade, acted in several plays, and even a movie. He loves to explore, especially physical places around the world, as well as the mind, he's written a book about it, and that's what we're going to talk about today. for more info on Ben and his book
In this episode we have a conversation with a woman who suffers from anxiety, a guilt complex, loneliness, and panic attacks, all while being a solo world traveler and podcaster. We talk life as an Expat during COVID-19, and the challenges of being a small travel business owner during a pandemic. Since 2016, Allison Green has hitchhiked through the Balkans, rode camels through the Sahara, boarded down an active volcano, slept atop other volcanoes, gone scuba diving on 3 continents, climbed the highest mountain in Montenegro, gone dogsledding in the Arctic, seen the Northern lights in Sweden, rode a train through Switzerland and gawked at the Matterhorn, swam with sharks in Belize, caved in Guatemala, canyoned in Nicaragua, helicoptered over the Grand Canyon, and hot air ballooned in Cappadocia. You can more about her and her services on my website or on her websites at (Eternal Arrival) (Travel Massive) (I’m Anxious About)  or Sophia adventures
Hey one more thing before you go, what do you do when you have an illustrious career as an attorney and a judge, but you have this deep-down desire to put words to paper? You become a novelist! In this Friday Over The Teacup episode, we're Going to talk about reinventing your life as a novelist and creating A piece of work that explores old memories, betrayals, mistakes, missed chances, a look at how life could have been, all wrapped up in the middle of a hurricane, and we're going to talk about the journey into creating this Intriguing and unique novel. I'm your host Michael Herst and this is Over The Teacup- That Thing About “The Last First Kiss.” My Guest in This Episode is Walter Bennett he is a writer and former lawyer, judge, and law professor. His first novel, Leaving Tuscaloosa, won The Alabama Author’s Award, and was a finalist for the PEN/Bellwether Prize for Socially Engaged Fiction and the Crook’s Corner Book Prize for debut novels set in the American South. He has published short fiction and essays in both print and online journals, including Blackbird, The Courtland Review, Eclipse and Voices. An essay on trout fishing, “Black Quill,” appears in A stream: American Writers on Fly Fishing He has written numerous articles on the law; and a highly acclaimed book: The Lawyer’s Myth: Reviving Ideals in the Legal Profession. Find more at
In This Episode we are going to learn about shamanic breath work, the importance of validating spiritual experiences, and exploring the deeper aspects of the soul and how it's connected to the human experience, energy healing and more with Jen Pearson an ordained Shamanic Minister and certified Shamanic Breathwork Facilitator, Spiritual Coach, and Reiki Master. I'm your host Michael Herst and this is That Thing About Shamanic Healing and Connecting With Your Soul My guest in this episode is Jen Pearson, she founded lighten your space in 2015 with the intention of serving those who are learning to integrate “woo-woo” experiences with “normal” life, and can guide you through personal healing and Shamanic  Breathwork sessions, reminding us of our Universal Connection and provide healing and personal growth. In this episode we will learn that Energy work can help you reach deep healing at the soul level. Find out how to connect to Jen and More at
Are you suffering from burnout? Does it have a negative impact on your life? how do you recognize burnout? What's the key to managing it? Want to know the top tips to recover from it? Stay tuned in this Friday Revisit bonus episode Doctor Kate Steiner is going to tell us exactly what we can do to not only understand burnout, but to manage it with a unique Wellness and self-care program., be less stressed and recover from it to be happy again! I'm your host Michael Herst and this is That Thing About Surviving Burnout- Friday Revisit. I chose this episode to look back upon again as we get close to the holidays to kind of remind people that we can be burned out especially in today's day and age in everything that's going on in society. So please enjoy, and learn from this brilliant individual. My guest in this episode is doctor Kate Steiner,  she is a Burnout Coach, Founder and CEO of LIFT Wellness Consulting. She works with her clients to recover from burnout through a self-reflective development plan that addresses all areas of wellness. She earned a Master of Counseling degree and a Ph.D. in Counselor Education and Supervision. Her coaching and consultation practice is grounded in the research backed Steiner Self-Reflection Sustainability Wellness (SSRSW) Model, and has been a researcher in wellness and burnout for almost 20 years. She is an author and has been widely published on this topic. Find add more about Dr. Steiner and how to get in touch with her on our website
One More Thing Before You Go … Myofascial Release, Integrative Nutrition, Holy Fire & Karuna Reiki what do all these things have in common? Hemali Vora who in This Episode we have a conversation with about Death, loss, grief, legacy work, and living life to the fullest. I'm your host Michael Herst and this is That thing about Myofascial Release Holy Fire & Karuna Reiki. Hemali is an expert holistic practitioner, intuitive energy healer, and a spiritual mentor. With over two decades of working in healthcare field as a physical therapist, she has helped, coached and guided hundreds of patients, and their families deal with chronic illnesses, disabilities, and personal traumas. We are going to learn how through her own journey that was filled with immense grief, depression, traumas and health challenges; about intuitive guidance, about Death, loss, grief, legacy work, living life to the fullest. Hemali is an avid traveler and a lifelong learner. Her intuitive guidance, experiences and curiosity has led her to learn many modalities like Myofascial Release, Integrative Nutrition, Holy Fire & Karuna Reiki. Having gone through her own journey filled with immense grief, depression, traumas and health challenges, she taps into her abundant tool box and integrates in her work. Hemali empowers clients to discover and embody their unique version of optimal mental, emotional, physical and spiritual health, allowing them to thrive and reach their greatest potential. She often speaks and is hosted at city and local government facilities on programs related to goal setting, nutrition and the importance of self-care to counter care-givers burn-outs, overwhelms and stress. Hemali has taught all levels of Reiki courses to healthcare workers, caregivers and children to help them uncover their true gifts and talents. Her fascination with every aspect of life and death and dying inspired her to complete End of Life Doula training through the University of Vermont, Larner College of Medicine. She provides comprehensive support, comfort and guidance to the dying clients and their families with end of life transitions, legacy projects, preparations and through bereavement process. She educates communities on the importance of advance care planning for end of life to achieve comfort and peace at the end of life. Hemali hosts virtual and online Death Café’s, a space to talk about death and dying. Through her energy and doula work, she has coached many caregivers who companioned their loved ones experiencing terminal illness and death. Hemali offers one-on-one & group sessions in her studio and through online webinars HTTPS://
In this episode UFOs, ET’s, planet earth, Jesus, Buddha, Krishna, and St. Peter as interplanetary Masters, metaphysics, spirituality, and the deep love for our planet. what do all these things have in common? Wajid Hassan Yogi Mystic, humanitarian, environmentalist, UF ologist, and my guest in this episode. Do you want to know what it's like to have and experience with a UFO or an extraterrestrial stay tuned, this is one more thing before you go, that thing about the UFO, the Yogi Mystic, and saving Planet Earth.. In This Episode we are going to learn how to reignite the spiritual flame within us and send it outwards to all, to improve not only our own personal lives but those of every lifeform on our beautiful world, that we are not alone in this universe, and that mankind is at the crossroads of tremendous change. My guest in this unique conversation is Wajid Hassan, a Muslim born Yogi Mystic with over 40 years of experience in the field of metaphysics, healing, spirituality and new age concepts. An avid hiker he managed to climb to the top of Mount Kilimanjaro in 2006 Africa’s highest mountain in Tanzania. He is a humanitarian and environmentalist who’s always looking for ways to improve life for people along with a deep love for our Planet, and all who reside upon her back. He has over 20 years in the entertainment industry as well, making us laugh, cry, think and feel good, Something he outlines in detail in his #1 bestseller on Amazon, “The Struggle for World Sanity” which will inspire and uplift those who read it. Welcome to the Show..
Have always wanted to know whether or not ghost are real? How about those old folklore stories… Is there any truth to them? What about the mystery of the haunted house down the road … how did it become haunted? and of course….Why are the ghost still there? In This Episode we have a conversation with Miranda Young, creator and star of the hit web series Ghost Biker Explorations, who is going to answer these questions and more …Welcome to One More Thing Before You Go I'm your host Michael Herst this is That Thing About The Ghost Biker…… My guest in this episode is the, creator and star of the hit web series Ghost Biker Explorations, is an experienced paranormal investigator, who has turned her passion for photography, history, URBEX, and motorcycles into a unique and popular show that highlights history, legends, mysteries and the unexplained, she is known as “The Ghost Biker”. How tommFind Miranda and Join in on her Show visit: ( Ghost Rider by Gyom  Licensed through an agreement between Shutterstock Canada, ULC, doing business as PremiumBeat(“PremiumBeat”) and Michael R Herst, One ore Thing Productions LLC, LICENSE #3601604     
If you knew there was magic in the world that you just had to find it, what would you do first? What if you found yourself able to do hands-on healing work, distance energy, and act as a liaison between discarnate entities and those of us currently in body? Wouldn’t it be amazing if you discovered you could be a doorway Home for souls caught in the Grey Spaces — those who have died, but for one reason or another cannot get to the Light on their own, and therefore haunt the living? Stay tuned, I’m your host Michael Herst, and in this episode, we’re going to have a conversation with someone who fits that mold and uses her gifts to move people and entities forward in a unique and positive way, this is That Thing About… Spirits, Past Lives, and Karma My Guest in this episode is Corbie Mitleid, she has a talent for channeling souls and Higher Selves for those who need to know the “hows and whys” of their life challenges, a Certified Tarot Master, Certified Professional Tarot Reader, professional Psychic Medium, past life specialist and Ordained Minister. She’s been on the mystic’s path for almost 50 years, searching out new and gentler ways to bring peace and harmony to body, mind and soul.. Find out more and HOW TO CONTACT Corbie as well as her BOOKS;
Hey one more thing before you go in This Episode: UFOs, lizard people, and hybrids among us.! And Because this is October 2021 and in keeping with the tradition of the spooky, the paranormal, the spiritual, and the unusual between now and Halloween, we’re going to bring you a fantastic series of interviews that are going to scare you spook you and make you think. In our first in a series of four, we talk to a woman who was enjoying an evening dinner with her husband who claims to be an intergalactic ambassador, and was visited by a UFO not once but twice? We are also going to learn what’s it like to be married to an inmate, and how that helped her to be interested in UFOs, elementals, magic, and the paranormal? I'm your host Michael Herst and this is that thing about UFOs, lizard people, and hybrids among us. My Guest in this episode is Jo Ann Richards she is a native Californian. She has Associate of Arts degrees in film production and Accounting. She is the mother of a successful grown daughter and is the proud grandmother of three. An international speaker on the topics of UFOS, extraterrestrials, and military involvement with such topics. An active member of the Mormon Church for nearly 30 years before leaving it behind to fully embrace the world of UFOs, elementals, magic, and the paranormal which had long spoken to her soul. She has just published her first book, Midlife Magic, that ties it all together.FIND out MORE and how to contact JoAnn at Disclaimer: the views of this guest or any of my other guests aren't necessarily the views of this host or One More Thing Before You Go Podcast, nor One More Thing Productions LLC. This is a conversation about life, is meant to inform, educate, inspire, and entertain.
In his Episode we learn What happens when you move to a completely different country you're hit with challenges and grief and motherhood, lose your mother unexpectedly followed up by two miscarriages and come to the realization that you must address the grief and the pain in order to heal? After going on a crucial grief journey, my guest Katie Rössler learned the power of grief in our lives, and how it can affect us both in a positive and a negative way. When she thought she had a handle on everything then the pandemic hit, and Katie realized that she needed to use her skills and her experience to help people through a new methodology of understanding grief. Katie Rössler is an author, transformative grief guide, and licensed professional counselor from the USA living in Munich, Germany. Her career has taken her on a journey of working in private practice in two countries, residential facilities, homes, and schools, as well as speaking to a variety of corporate and non-profit groups. Katie is a wife, mom of three, and loves spending time by the water. She's the author of a new book entitled The New Face of Grief: Transform pain into empowerment
What do you do when your husband takes you on a "crazy," whirlwind trip to France for your 40th birthday, and 5 days later he doesn’t wake up, lose your home in a house fire, lose your dad to cancer, and go through multiple rounds of fertility treatments to have kids? Stay tuned when we come back, we’re going to talk to someone that can’t answer those questions welcome to One More Thing Before You Go, I’m your host Michael Herst and this is That Thing About Take the D.A.M.N. Trip In This Episode we share the journey of Bevin Farrand who spent that year adjusting to a new normal as a solo parent of two kids under 4 and running a successful business as now the solo breadwinner of her family. We are going to learn what it was like living without her best friend and the love of her life by her side navigating what has become the new normal for her and her family. In 2019, after unexpectedly losing her husband 5 days after they returned from a whirlwind trip to France, Bevin Farrand founded the Take the DAMN Trip movement. Her DAMN framework has inspired hundreds to connect with the people that they love, do the “crazy thing” that makes all the difference and, when given a choice, to take the damn trip. Bevin learned that none of us has the luxury of waiting. We never know what's going to happen tomorrow — good or bad — and so we must choose to connect with those we love, do the "crazy" thing, and Take the Damn Trip What you are going to learn:  Everything is based around the DAMN Framework: D - Decide and Declare A - Attend Your Own Party M - Meaningful Moments N - Now is the Time! She’s also having the “DAMN Baby.” Bevin and Mark were about 60 days away from starting IVF to have their third child. In 2020 she decided to move forward with IVF with the embryos they had frozen. She’s had a little girl who will join her 4 year old daughter and 2 year old son.. Bevin uses this framework to achieve her goals as well...whether that’s to build a multi-six figure business in under 18 months (even while grieving the loss of my husband, even during Covid, and especially while being a solo parent) or getting pregnant through IVF after losing Mark. The mindsets are powerful to bring your big, bold, “crazy” dreams to life! Additionally, she is a business strategist and coach who supports small businesses and entrepreneurs in developing and executing strategies to take their revenue to 6- and 7-figures. Find more and how to connect with Bevin on
In This Episode we are going to learn some techniques to regain control of your health and wellness in a holistic and naturopathic way, lose weight, gain confidence, and get healthy as we have a conversation with a certified personal trainer and fitness nutrition specialist welcome to one more thing before you go, I'm your host Michael Herst this is The Thing About the Wellness Wing ManMy guest in this episode is Philip Anthony Mangan, He helps overwhelmed women lose weight & regain control of their lives through daily personalized support. He is a Model, Commercial Actor, An Environmental Activist, and a Certified Personal Trainer and Fitness Nutrition Specialist. Phillip is going to help you to understand how to get better control of your health, both mentally and physically with some techniques that help you to focus, support, and help you to overcome and move forward.  Find out More and how to contact Philip who offers a free 30 minute coaching consultation and a free ebook on how to build a healthy morning routine, find it here on his page on the website: FIND EVERYTHING ONE MORE THING BEFORE YOU GO HERE: Including our FREE APP, Compliments of SupaPass our Sponsor and Watch us on Youtube!
In This Episode we learn how a woman went from a type a Corporate Banker to discovering there was more to living than making money, to helping human beings, find clarity focus and inspiration, so that they can easily manifest their dreams into reality and teach them how to create a space for magic in their lives? If you want to learn what manifestation really is and how it can move your life forward in a positive way, the secrets to connecting with the universe, and to commit and connect to the universe 100%, stay tuned I'm your host Michael Herst, welcome to One More Thing Before You Go, That Thing About the “Creating a Space for Magic,” The Art of Manifestation! My guest in this episode is Patty Lennon she is a best-selling author, keynote speaker, and founder of The Receiving School. She is a former type-A corporate banker that discovered there was more to living than making money. She left banking to help others do the same. She is a certified coach with a master’s in psychology her unique specialty blends brain science and metaphysics to help her fellow humans find clarity, focus, and inspiration so they can easily manifest their dreams into reality. She has been featured in Forbes, Fast Company, and Daily. she's also the host of the Space for Magic Podcast and today we're going to learn how to create space for magic in your life…
In this episode we give you our semi-professional Top 15 Fall New and Returning TV and Streaming Shows. With so much entertainment on the channels now that we can choose from what do you pick to watch? We are professional TV watchers and we're going to share with you our favorite fall TV and streaming programs from Ted Lasso to NCIS to Sex Education we are going to discuss them! Welcome to over the teacup with Michael and Diane, I know you've heard a lot of TV stuff from us lately but this is our favorite pastime so we thought we'd talk to you about our Top 15 Best Fall New & Returning TV shows 2021 So grab a cup of tea grab a cup of coffee grab something to drink sit down relax and let's have a chat. host Michael Herst here sitting with my lovely co-host and wife Diane let's talk about our top 15 favorites and then some … 1. Ted Lasso - Apple TV Plus 2. Lucifer - Netflix 3. Only Murders in the Building - HULU 4. The Morning Show - Apple TV Plus 5. Big Sky - ABC 6. The Big Leap -Fox 7. La Brea -NBC 8. NCIS/ NCIS Los Angeles / and the New Kid on the Block NCIS Hawaii CBS 9. SWAT/Seal Team which move to paramount + 10. The Rookie - ABC 11. The Voice - NBC 12. Alter Ego - FOX 13. The Masked Singer -FOX 14. Sex Education Amazon -Prime 15. Fantasy Island- Reboot -Fox Shout out to The Goldbergs the Conners , United States of Al, Home Economics, Young Sheldon, B Positive, Magnum Pi, looking forward to Ghosts Premiering Oct 7 on CBS
In this Episode we have a conversation about Narcissism, Machiavellianism, and psychopathy, and explore the possibilities of what exist if you combine them; Are they dangerous? Are they psychotic? Are they serial killers? Combined can they ruin your life? Do you know someone that fits this mold? Stay tuned in this episode we're going to discuss those possibilities and define What a Dark Triad is, how to recognize one, and how they have played a part in history and are still playing a part in our world today including politics. I'm your host Michael Herst and this is One More Thing Before You G o, That Thing About Dark Triads, a Unique Kind of Evil My guest today is James Leo York he is a Kentucky copywriter who focuses on screenplays that build brands. He popularized the use of Evolutionary Behavior in marketing, makes promotional content for The Inventors Network of KY. In writing circles, he is known as Leo, but listeners of his paranormal podcast The 13th Floor know him as James. We are going to have a conversation with both of them. I'm excited to have Leo back on the show and looking forward to learning about Dark Triads that’s somebody that possesses three distinct but related personality traits that we are going to learn about. Most of you already know who Leo is, he was on the show in episode # 68 where we talked about the 13th floor his podcast that explores the bizarre the unique the macabre, and the paranormal so if you want to get to know him a little bit more you can listen to the episode, as well as find him on the 13th floor.  Ur Website, YouTube and everything One More Thing Before You Go :
In This Episode We learn how to rediscover four creative tools that you can use today to re-awaken your long-lost creativity! What if you had a formula that can teach you how to harness the power of creativity to improve your business, your life, overcome personal trauma and life obstacles? Stay tuned in this episode we're going to have a conversation with a man that who has taught thousands of leaders and individuals around the globe how to do just that and he's going to teach you a little bit of it. I'm host Michael Herst, and this is That thing about harness the power of creativity. It's our Friday bonus episode My guest in this episode is Nir Bashan…From working with Hollywood and music stars like Woody Harrelson and Rod Stewart, Nir discovered something that may shock you: These creative superstars aren't all that different from you or I! It's just that they have mastered a method of repeatable and predictable creativity -- a type of creativity that anyone can learn. And it turns out that's the same type of creativity can be used in businesses and careers everywhere! Nir has taught thousands of leaders and individuals around the globe how to harness the power of creativity to improve profitability, increase sales, boost customer service and ultimately create more meaning in their work. Working with clients such as AT&T, Microsoft, Ace Hardware, NFL Network, EA Sports, Suzuki, Activision and jetBlue, Nir has spent the last two decades working on a formula to codify creativity for business. That formula is found in 'The Creator Mindset', a book which has been translated into two languages and released worldwide by McGraw/Hill business in August of 2020What you will learn: It's the same creativity that we are all born with. But sadly so few of us use. Little Victories Digital Detox Switch Gears Real Listening And see how viewing the world as it can be, not as it is will yield the power of The Creator Mindset!
Comments (4)

Kaylin Green

Thanks for the information, keep sharing this type of info

Sep 10th
Reply (1)

Denise Nichols

This episode was first one I listened to. This book sounds so interesting in spite of this hosts bumbling interview.

Jul 16th

Nancy May

fabulous points to live and learn by. Thanks 😊

Jun 5th
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