One Percent Better

In this episode of One Percent Better, Jay, Alex, and Janae unpack what it really means to live with the choices we’ve made — individually and as a culture.They explore how moments of fun, freedom, and expression can sometimes blur into habits, influence, and consequences that we don’t always want to face until the dust settles.The conversation gets real about accountability — for the lives, reputations, and legacies we’re all building in public. From the culture we celebrate to the content we post, this episode challenges us to look beyond the hype and ask the hard question:Are we proud of the life we’ve created once everything calms down?We talk:The line between expression and influenceHow accountability hits differently with maturityWhen culture stops being culture and starts becoming conditioningThe balance between growth, nostalgia, and responsibilityWhy self-awareness isn’t enough without ownershipThis episode isn’t about blame — it’s about awareness.Because when the dust settles, you can’t hide from what you built.Support this podcast at — https://redcircle.com/one-percent-better/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of One Percent Better, Jay, Alex, and Janae unpack one of the hardest truths about growth — sometimes what we call “peace” is really just avoidance dressed up as healing.The conversation dives deep into control, ego, and emotional maturity — exploring how we protect ourselves so much that we end up disconnected. They discuss how “boundaries” can easily turn into “barriers,” why silence isn’t always peace, and how the desire to manage everything can actually block love, joy, and real connection.They remind us that peace isn’t about avoiding conflict — it’s about facing the truth without losing yourself.We talk:The illusion of control and why it costs more than it givesBoundaries vs. barriers — knowing the differenceWhen emotional distance becomes emotional denialHow accountability and honesty can create real peaceWhy healing without humility doesn’t workThis episode challenges everything you think you know about peace, healing, and control — and invites you to sit with the uncomfortable truth that sometimes, growth looks like chaos first.Support this podcast at — https://redcircle.com/one-percent-better/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the One Percent Better Podcast, Jay Hill, AlexanderTheBlanc, and Janae break down the deeper patterns that run through love, friendship, parenting, and self-growth. This isn’t just conversation—it’s a blueprint for living sharper, stronger, and more accountable.We dig intoCompatibility vs. Complementarity: why balance may matter more than similarity.Accountability & Conviction: calling people up, not just calling them out.Fragility vs. Resilience: learning to hold tension without collapsing.Fear, Faith & Progress: turning pressure into productivity.Self-Perception & Identity: from “narcissism” to healthy self-respect.Parenting & Emotional Literacy: naming needs beneath behavior.Standards & Boundaries: building love and community with high support + high accountability.🔥 Expect raw honesty, humor, and vulnerability—all anchored in the truth that getting better means facing ourselves and sharpening each other.Support this podcast at — https://redcircle.com/one-percent-better/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of One Percent Better, Jay Hill and AlexanderTheBlanc sit down with Luh Kel and Ian for a raw and unfiltered conversation about life, music, and growth. From Luh Kel’s viral success and lessons on money, fame, and staying true to love in his music, to Ian’s powerful testimony of walking away from the fast life to embrace faith and purpose, this episode dives deep into the choices that shape us.Together, they explore what it means to choose love over violence, staying authentic in an industry that often rewards the opposite, and the power of consistency, brotherhood, and spirituality in carving out a better path.🎙️ One Percent Better is about real stories, real lessons, and real growth — one conversation at a time.Support this podcast at — https://redcircle.com/one-percent-better/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In Episode 30 of One Percent Better, Jay Hill, Alexander Blanc, and Janae sit down with Brie Renee for a vulnerable and powerful conversation. Together, they explore the lessons we carry from family, the patterns we inherit, and the hard work of unlearning what no longer serves us in love, intimacy, and life.Brie opens up about:Growing up in Atlanta’s Black Mecca and finding her voiceThe realities of “pretty privilege” and how it shaped her relationshipsBalancing independence with the need for partnership and vulnerabilityBreaking cycles of misplaced loyalty and redefining intimacyHer mother’s incarceration over a mishandled PPP loan, and how faith turned that test into testimonyThis episode isn’t just about relationships — it’s about rethinking how we love, how we communicate, and how we heal.👉 Tap in as we unpack the process of unlearning, the power of transparency, and why every struggle can be a step toward growth.🔔 Subscribe to One Percent Better for more real conversations that push us to grow, reflect, and get just 1% better every day.Support this podcast at — https://redcircle.com/one-percent-better/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Actor and recording artist Michael Epps joins Jay Hill, Alexander Blanc, and Janae for an in-depth conversation about balancing Hollywood, music, and real life.Michael opens up about stepping into music while building his career as Jake on Showtime’s The Chi. He reflects on growing up in Chicago, navigating fame from a young age, and the discipline it takes to keep moving forward. The crew dives into his early start in acting, the lessons he’s learned from industry mentors, and how staying grounded in family has shaped his outlook.The conversation also covers:  •  Why he waited to release music until the time was right  •  How family values and Chicago roots keep him centered  •  The differences between acting and music as forms of expression  •  His dream roles beyond The Chi  •  The pressures of influence, loyalty, and navigating fame responsiblyMichael also shares what it’s like to work alongside Lena Waithe, how The Chi represents Chicago beyond stereotypes, and why showing range in acting matters. From lessons in discipline to his Mount Rushmore of Chicago artists, this is a candid, inspiring sit-down with one of entertainment’s rising stars.Support this podcast at — https://redcircle.com/one-percent-better/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of One Percent Better, Jay Hill and Alexander Blanc sit down with comedian, actor, and entrepreneur KevOnStage for one of his most transparent conversations yet.Kev opens up about the discipline it takes to build an empire while staying true to yourself. From the grind of stand-up comedy to creating his own platform outside of Hollywood gatekeepers, Kev breaks down why he refuses to compromise his values — even when shortcuts and bigger checks are on the table.This conversation goes beyond comedy. Kev talks about:Building a business and brand without selling outThe sacrifices behind building a loyal community vs. chasing industry cloutBalancing creativity, family, and faith in a space that often demands compromiseWhy ownership is the only real freedom in entertainmentThe mental and emotional strength it takes to keep going when the odds are stackedWith humor, honesty, and wisdom, KevOnStage delivers a masterclass in resilience, integrity, and building a legacy that lasts.If you’re a creator, entrepreneur, or anyone chasing a dream without losing yourself in the process — this episode is for you.#KevOnStage #OnePercentBetter #UncompromisedSupport this podcast at — https://redcircle.com/one-percent-better/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to One Percent Better with hosts Jay Hill and AlexanderTheBlanc. In this episode, the guys sit down with special guest Big Sexy for a raw, thought-provoking conversation about identity, confrontation, and the pursuit of peace.The discussion kicks off with a fiery debate about whether Geminis are naturally argumentative—spinning into deeper reflections on self-awareness, how we handle conflict, and what it means to truly know yourself. From there, Big Sexy shares why at 31, he’s never been in a relationship and doesn’t desire one—opening up an honest dialogue about love, solitude, and societal expectations.Expect laughter, vulnerable storytelling, and cultural perspective—from childhood lessons and definitions of confrontation, to Baltimore vs. D.C. food battles, mental health, and the freedom found in living life on your own terms.📌 Topics Covered:Are Geminis passionate… or just argumentative?The thin line between confrontation and curiosityWhy Big Sexy has chosen peace and solitude over relationshipsThe price of freedom and self-love in a society that pressures conformityFamily stories, culture clashes, and unfiltered honesty🔥 If you’ve ever questioned the balance between love and freedom, or community and individuality, this episode is for you.Support this podcast at — https://redcircle.com/one-percent-better/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of One Percent Better, Jay Hill and Alex sit down with Jamila and Mecca from the podcast Unhinged & Immoral for a raw, unfiltered conversation you won’t hear anywhere else.The episode opens with lighthearted banter before diving into the origin story of Jamila and Mecca, their chemistry, and what inspired their unapologetic approach to podcasting. From there, the conversation turns to the state of the podcast game today — including their unfiltered thoughts on Bobbi Althoff and how virality can both build and break platforms.Things get even more personal when Mecca reflects on her time in Baltimore, sparking a deep discussion about relationships, loyalty, and the blurred lines of cheating. Together, the crew tackles tough questions around morality, temptation, and accountability — all while keeping the humor and candid energy that makes this episode impossible to pause.If you’ve ever wondered what happens when two bold voices known for being “unhinged & immoral” meet a platform that thrives on getting 1% better every day… this is it.Support this podcast at — https://redcircle.com/one-percent-better/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

n this powerful episode of One Percent Better, Jay Hill and Alexander Blanc open up about the raw realities of single parenting, the challenges of co-parenting, and how to recognize the cycles vs. seasons in our lives.From the emotional toll of raising kids alone to navigating healthy communication with an ex, this conversation digs deep into what it takes to break generational patterns and create a better future for our children.We talk about:The truth about the emotional labor single parents carryHow pride and ego destroy co-parenting relationshipsThe difference between a cycle you’re stuck in and a season you’re growing throughWhy breaking generational curses starts with self-awarenessThe hard conversations parents need to have for their children’s sakeThis isn’t just an episode about parenting — it’s about growth, accountability, and breaking free from patterns that no longer serve you.If you’ve ever felt stuck in a cycle, struggled with co-parenting, or wondered how to navigate the toughest seasons of life, this one’s for you.#OnePercentBetter #CoParenting #SingleParenting #CyclesVsSeasonsSupport this podcast at — https://redcircle.com/one-percent-better/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Jay Hill Podcast, two Baltimore entrepreneurs sit down with Jay for a powerful conversation about what it really takes to be a man in today’s world.This isn’t just about money—it’s about the mental shifts, the emotional weight, and the hard conversations behind the scenes. From childhood betrayal that nearly tore their family apart to rebuilding their business and bond from the ground up, these brothers share the unfiltered truth about healing, fatherhood, and financial freedom.You’ll hear:How they bounced back after losing everything to someone closeWhy emotional growth is essential in businessThe sacrifices required to break generational cyclesWhat fatherhood taught them about manhoodHow they’re turning pain into purpose—and helping others do the sameIf you're chasing success but also trying to heal... this episode is for you.Tap in and get inspired by a story that proves being a man is about more than just showing up—it's about showing up whole.Support this podcast at — https://redcircle.com/one-percent-better/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this deeply vulnerable episode of One Percent Better, Jay Hill and Alexander Blanc reflect on what it means to live through a stretching season—when everything looks good on the outside, but inside, you’re being tested, challenged, and transformed.Titled “Perfect Timing,” this conversation explores what happens when the thing you’ve been working for doesn’t arrive when you want it to, and how to stay grounded when your faith, focus, and identity are under pressure.Together, Jay and Alex open up about:The emotional weight of leading while emptyThe internal tension between success and fulfillmentGrieving while grindingBuilding friendships that feel safe, not performativeAnd learning to trust God’s delay as a setup, not a setbackThis episode isn’t about patience—it’s about preparation, presence, and pushing through when you’d rather disappear.If you’ve ever felt like life was pulling at every thread of your being, this episode will remind you:You’re not breaking. You’re becoming.And your time?It’s still right on time.Support this podcast at — https://redcircle.com/one-percent-better/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of One Percent Better, Jay Hill and Alexander Blanc are joined by Wolf and Que of The Wolf Has Spoken Podcast for a powerful and deeply honest conversation titled “Slow Leaks.”The crew explores the subtle, often invisible ways men, and women slowly lose momentum, confidence, and clarity—not through sudden collapse, but through the small, daily compromises that go unchecked. From emotional avoidance to quiet distractions, the group unpacks how most men are running on empty without even realizing they’ve been leaking.Together, they talk about the need for:Emotional accountability between menRecognizing what's draining you before it breaks youBuilding systems that help you stay full and focusedIf you’ve ever felt off, unmotivated, or overwhelmed—but can’t figure out why—this conversation will hit home. This isn’t about toxic hustle culture or self-blame. It’s about awareness, alignment, and plugging the holes in your life before they sink you.Featuring the voices of Wolf and Que, this episode is a blueprint for men who want to stop leaking, start leading, and get back to who they’re meant to be.Support this podcast at — https://redcircle.com/one-percent-better/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of One Percent Better, Jay Hill and Alexander Blanc kick things off with a powerful conversation about semen retention and the impact it can have on a man’s focus, clarity, and self-control. With a call-in from Dox a.k.a. @Brick_Citi_Buddha, the crew dives into how discipline in the bedroom connects to leadership in life—and how some men are learning to move with more intention.From there, the episode takes a wild and meaningful turn with special guests Mr. Bankshot (Nick Banks) and Ashleyjoining the table. Together, the group unpacks the gender dynamics of modern relationships—covering everything from emotional accountability to the battles between ego and empathy.Titled “Different Strokes,” this episode is a clever nod to the varying ways men and women approach love, sex, healing, and growth. With laughs, tension, vulnerability, and real gems being dropped, this one goes deeper than most.Whether you're interested in sexual discipline, modern dating, or how to navigate the battle of the sexes, this episode is an unfiltered masterclass in emotional maturity—with a few jokes in between.Support this podcast at — https://redcircle.com/one-percent-better/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of One Percent Better, Jay Hill and Alexander Blanc break down the mindset of a man who shows up with purpose, every single day—no matter the mood, moment, or obstacle. Titled “The 24 Hour Man,” this conversation dives deep into what it means to be disciplined, mentally sharp, and spiritually aligned, even when no one’s watching.Jay and Alex explore why so many men fail to lead themselves, how pressure exposes inconsistency, and why the key to greatness isn’t found in high moments—it’s found in your daily habits. From discussing how men can become emotionally unstable when they lack routine, to explaining the importance of self-leadership, this episode is both a mirror and a challenge to anyone aiming to become the man they say they are.If you’ve ever felt like you're capable of more but can’t quite lock in, this episode will push you to ask: Can I trust myself today? Tomorrow? Every day?Because becoming him means being him—24 hours at a time.Support this podcast at — https://redcircle.com/one-percent-better/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of One Percent Better, Jay Hill and Alexander Blanc dive into one of the most powerful and personal conversations they’ve had yet: the battle within. Titled “The Enemy Within,” this episode explores how self-sabotage, unhealed trauma, and ego often stand between us and our highest potential.Jay and Alex get real about the times they’ve had to confront their own inner demons—the mindset, habits, and emotional patterns that threatened to undo everything they’ve built. They talk about how success can feel empty when you haven’t done the inner work, and how true growth means learning to kill off the versions of yourself that are no longer serving you.This isn’t about competition with others. It’s about the discipline to face yourself, to stop blaming external factors, and to start leading your life from the inside out.If you’ve ever felt like you’re standing in your own way—or you’re on the edge of something bigger but can’t quite break through—this episode is for you. Sometimes, the biggest enemy isn’t out there. It’s you.Support this podcast at — https://redcircle.com/one-percent-better/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of One Percent Better, Jay Hill and Alexander Blanc first discuss their views on the importance of personal growth, relationships, and the value of staying true to oneself in the entertainment industry. The duo reflects on the challenges of balancing career ambitions with family life, and how emotional maturity plays a crucial role in building lasting partnerships, especially in the world of social media and public scrutiny. They touch on how being a husband and father requires more than just financial support—it’s about emotional availability, communication, and mutual respect.Later, Jay and Alex are joined by Tyler Chronicles, who shares his own journey through the entertainment industry. Tyler talks about his transition from writing to acting and the lessons he’s learned along the way. From navigating fame and rejection to finding his creative voice, Tyler provides an honest look at his evolution as an artist. He discusses the pressures of social media, the value of family support, and how fatherhood has impacted his perspective on both his career and personal life.Tyler opens up about the importance of staying authentic in a world that often rewards superficiality and speaks candidly about his experiences with mental health, self-doubt, and the reality of building lasting relationships in a competitive industry.This episode is packed with real talk about personal growth, fatherhood, mental health, and the challenges of staying grounded in a fast-paced, ever-changing industry. If you're looking for insights on how to navigate life while building a meaningful career, this conversation has something for everyone.Support this podcast at — https://redcircle.com/one-percent-better/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of One Percent Better, Jay Hill and Alexander Blanc sit down with SleezyWorldGo for a deep dive into the personal and professional challenges he’s faced on his rise to fame. Sleezy opens up about the impact of fatherhood on his mindset, how social media has affected his mental health, and the sacrifices he’s had to make in order to stay true to himself.He shares the realities of fame, discussing the pressures that come with being in the spotlight and how he’s learned to block out negativity. From navigating parenthood while building his career to facing the harsh reality of social media’s influence, Sleezy offers an honest reflection on how he’s managed to stay grounded despite the chaos of public life.Tune in for an insightful conversation on fatherhood, mental health, and the balance between personal growth and professional success in today’s fast-paced, digital world.Support this podcast at — https://redcircle.com/one-percent-better/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of the Jay Hill Podcast, entrepreneur JMap shares his powerful journey from financial struggle to financial freedom. JMap reveals how he went from drowning in debt and bad credit to securing over $100K in business funding in just a matter of months!From learning the ins and outs of business credit to using creative strategies to pay off personal debt, JMap offers actionable advice that anyone can apply to rebuild their credit and secure funding for their business. He shares how he leveraged his corporate sales experience, built strong relationships with banks, and learned how to use credit to scale his business.If you’re tired of living paycheck to paycheck or feeling stuck in debt, this episode is packed with the blueprint to help you turn things around. JMap’s story proves that with the right knowledge, determination, and mindset, you can achieve financial freedom and build a business that thrives.Watch now to learn the steps that helped JMap go from broke to $100K+ in business funding and start your own journey to financial success!Support this podcast at — https://redcircle.com/one-percent-better/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of One Percent Better, Deshae Frost opens up about his journey in the entertainment industry, from facing big screen rejections to finding his true calling as a content creator. Deshae talks candidly about the pressures of staying authentic in a world of social media and fame, and how he’s learned to embrace rejection as a stepping stone to growth.He shares the pivotal role family support has played in his success, emphasizing the importance of having a solid foundation and people who genuinely believe in you. Deshae also reflects on how his humble beginnings and the lessons learned along the way have shaped the person he is today.Tune in for an honest conversation about perseverance, personal growth, and the realities of the entertainment industry, all while staying true to yourself. If you’re looking for inspiration on how to navigate the ups and downs of pursuing a dream, this episode has It all.Support this podcast at — https://redcircle.com/one-percent-better/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy