Claim OwnershipOne Perfect Week: a Weight Watchers (WW) Podcast
Subscribed: 24Played: 298
Subscribe
© Ashley Walker
Description
One Perfect Week documents my attempts to get healthier and happier one “perfect” WW week at a time. Why do I have a podcast? Because it’s something to do other than eating pizza!
8 Episodes
Reverse
Ended a relationship last night... and immediately felt the impact of all that on my weight loss mindset.
A liiittle too much detail about everything I did, said, thought, and ate on Day 1 of my 21 day challenge :)
I’m checking back in after too long... where’s my head and what’s next?
Chronicles of a week in which I somehow ate an entire loaf of jalapeño cheese sourdough and am still on track to lose a couple of pounds?!
Hoo boy. Nothin’s workin’... because I’m not actually DOING any of it!
I’m talking about a lot of stuff, including how weight loss success has three elements for me: planning, follow-through, and surrender. Where am I striking out?
Let’s discuss why I care about my weight, even though it’s passé to admit this in my social circles. We’ll also talk about some foods that really call to me lately, and what my codependency recovery is showing me about compulsive eating.
1In this (very first, spur-of-the-moment) episode, I’ll talk about what I’m doing in WW and why I think I need a podcast. (Spoiler: it’s because a podcast is something to do other than eating pizza!)
Comments
Download from Google Play
Download from App Store
United States