One Step One Day At A Time

Positive outlook. Digging out of your hole your in by changing your Mind, Heart, Body ,Soul and Spirit. Setting goals from dreams.

there. #6 I am so F#$%d up. But I am hanging in there.

Revelations yo how I got through this week and why I chose Reiki to follow for my future.

07-16
22:17

Episode 5 The Mad Hatters Tea Party

Eating with depression

06-29
27:38

Growing up with Inspiration

Who has inspired me. And why. What lies ahead

06-22
28:24

Episode #3 You have how many!!?? What is wrong with you!!??

Anxiety and depression are winning.

06-07
30:08

#2 What the Hell, How did I get here?

I talk about why I started my podcast and go over some of my causes of depression and anxiety.

06-04
30:58

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