Positive outlook. Digging out of your hole your in by changing your Mind, Heart, Body ,Soul and Spirit. Setting goals from dreams.
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Revelations yo how I got through this week and why I chose Reiki to follow for my future.
Eating with depression
Who has inspired me. And why. What lies ahead
Anxiety and depression are winning.
I talk about why I started my podcast and go over some of my causes of depression and anxiety.
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