Claim OwnershipOneness Unfolding: A Meditation Journey
Subscribed: 2Played: 33
Subscribe
© Copyright 2021 All rights reserved.
Description
Welcome to Oneness Unfolding, you are a part of this moment! Our world is changing as are we, and when we focus our attention and mindfully create, we can begin to create the positive change we know is needed.
This meditation journey is intended to guide you through a progression of reflections to connect more fully with your presence and empowering you to create mindful change in the world around you. Each meditation is a step along the path, unfolding truths that we may have forgotten along the way.
This meditation journey is intended to guide you through a progression of reflections to connect more fully with your presence and empowering you to create mindful change in the world around you. Each meditation is a step along the path, unfolding truths that we may have forgotten along the way.
53 Episodes
Reverse
Episode 1 – Centering and Balancing, a place to start.
Welcome to Oneness Unfolding, you are a part of this moment! Our world is changing as are we, and when we focus our attention and mindfully create we can begin to create the positive change we know is needed.
Balancing and Centering is the first meditation of the series using visualization of your energy to re-focus and re-align you. It is easy to begin, simply listen and engage to the level that is comfortable to you.
This meditation includes visualizations of chakras and gently leads you through each energy center. Chakra’s are considered to be wheels of light along the body that help the flow of energy. It is not necessary to have an in depth knowledge of meditation or chakras, simply listen and visualize what is comfortable to you. If you’d like more info you can also visit the website at OnenessUnfolding.com
You are Welcome is a step into the journey of understanding our sense of belonging. That each person is born with an inherent connection to nature and the world around.
When we re-tune ourselves to that connection and reclaim our presence, we are empowered to move forward with clarity and direction. Guided meditation with visualization.
How do we begin to feel our gratitude again? When we are filled with love and joy, our gratitude is an action, it is a force for good.
Gratitude as an Action is about moving past words into action. Engaging with the energy of gratitude and sending that energy out to the universe. Recognizing and honoring the many gifts that have been shared with each of us.
Updated with Music 11.17.21
Music by Pond5
What type of positive change would you like to see in your life? In the world around you? How do you move from passively using your energy to actively using it towards what you want to create?
The Attention and Intention meditation encourages you to use the tools you were born with, that come naturally, like your breath, your awareness, and your intention. Awareness in the form of attention holds power, and intention is power in action. Begin using your attention and intention to create mindfully in your life.
Our energy, when it is unencumbered, flows freely with a strong intention to move forward in abundance and with purpose. There are times when we limit this natural flow of energy; we may limit it through our blocked emotions, fear or uncertainty.
Your Natural Energy Flow meditation helps you notice if there is something that may be stored within your-self that limits your full potential? Are you open to clearing a path and freeing up your energy?
Whether you are at work, at home, preparing for a presentation, or the kids just fell asleep and you need a mini break, Calm the Mind is a great go to meditation. It can help bring you back to your center whenever you need a reset.
A short 3 minute meditation available with or without music.
Whether you are at work, at home, preparing for a presentation, or the kids just fell asleep and you need a mini break, Calm the Mind is a great go to meditation. It can help bring you back to your center whenever you need a reset.
A short 3 minute meditation available with or without music.
Reflection music provided by Michael Meadows/Pond5
Emotional states is a two part reflective meditation, encouraging you to seek with awareness the purpose and intention of your emotions. The first in the series is about experiencing joy, love and other feelings that support your well-being. How do you feel them first hand, not as an external experience that the world around creates and you respond to, but as a direct experience.
Emotional Strength Part 1 offers you the opportunity to realign yourself with your positive emotions. Expressing your positive emotions internally and then if you choose, radiating this energy outwards.
It can be helpful to listen to this meditation more than once as you reflect on additional positive emotions that support you!
There can be a lot going on around us, and sometimes we need a time to just be. To rest in your knowingness and engage with your highest self in this moment. Beingness offers an opportunity to open to your truth and your present self. It’s a restful, guided meditation with chakra opening, and quiet music for the reflection period.
Chakra’s are considered to be wheels of light along the body that help the flow of energy. It is not necessary to have an in depth knowledge of meditation or chakras, simply listen and visualize what is comfortable to you. If you’d like more info you can also visit the website at OnenessUnfolding.com
Reflection music provided by Michael Meadows/Pond5
Each of us have beautiful and challenging emotions within us. Emotional Strength Part 2 is about bringing awareness to your emotions that can seem challenging. Bringing these emotions to light in a positive and supportive way, and seeking to take yourself off of auto-pilot.
As you grow to understand the purpose of these emotions you hold within, you are better equipped to choose the emotions that support and promote your well being.
A clear and open mind is a gift, but when we focus too much on the direction of the mind, the heart takes a back seat and becomes difficult to hear. We can lose our internal balance.
The Path of the Mind and The Path of the Heart is about bringing back this balance, and letting your mind and heart work together. Your heart holds wisdom, have you opened yourself to listen lately? To allow this gentle voice to speak with equal value and attention?
Music provided by Pond5
In our world we see reflections of beautiful vessels, these outer vessels carrying or holding life within. Our bodies are beautiful vessels that we tend to and care for; and this outer body supports the work of our inner self.
Beautiful Vessels and the Life Within teaches us to honor the outer vessel with a gentle heart, recognizing we all have scars, but they can be symbols of strength, beauty and resiliency. When we look deeper, we see that this outer vessel, supports the life within. All life needs nourishment to grow, what do you need to thrive? Are you open to sit in abundance of what supports you?
Music Provided by Pond5
Along the way our natural state of love and radiant energy can become dulled by our experiences and responsibilities. Sometimes we need a reminder of the vibrancy of our awakened awareness.
The Energy that Surrounds you guides you through affirmations to remind you of the strength and gentleness you hold within and how these attributes support you as you move forward. Bringing you to a place of present moment focus and encouraging you to see how impactful your steps in life are. It is a guided seated meditation with visualizations.
This is a bonus guided walking meditation to take with you on a walk, opening up your senses to a relaxing and mindful walk. Using music which promotes theta waves for deeply reflective inward focus and peacefulness.
When we get outside and reconnect with nature it supports our well-being and can improve our outlook. You can think of this bonus episode like your companion to "The Energy that Surrounds You" which is a seated meditation.
This meditation re-centers you in the strengths you hold within and engages you with the power you have to move forward. It is about re-connecting to your steps, and honoring the impact they have on the Earth. This meditation includes background music and several minutes of uninterrupted peaceful reflection time at the end.
If you prefer the background music to support a more outwardly engaged awareness as you walk and meditate, check out Mindful Steps B (for Beta waves!)
Music by Pond5
Within us we hold potential, a vastness within. Our very DNA holds a connection to our ancestors, it has been passed on from generation to generation from the beginning of time. You are expressing the highest version of you and your family in this moment.
Vastness is a guided meditation you can use to reflect on what vastness means to you, or the connections you hold to your family, both past and future. You hold wisdom from all of the previous generations and the power of transformation and transcendence is within you.
Vastness considers an aspect of God, please honor that which you feel represents this understanding for you. This reference is not to meant to exclude but rather include all, in the vastness of all that is.
With so many signals being sent out trying to gain our attention it's easy to get caught up in too many thoughts, and our energy may feel scattered or depleted.
Perhaps you hear the sound of an outdated station pulling you in one direction, but you can also hear the sound of a new station, a new mindset and you want to tune-in.
Changing Channels is a mediation to help clear the static to find your clarity. Guiding you through clearing and energizing your chakras and tuning in more fully to a harmonious feeling. It's an opportunity to resonate with more clarity and understanding of what you need to support you.
Intro music Frank Wildman
Reflection Music Pond5
We live on a diverse planet, and life itself embodies diversity. If we consider:
oceans that blend into the shores, and merge into the forests, which transition to the mountains, that touch the clouds, that feeds the
Even at the boundary of Earth, it fades to space. We live in a world that lives full circle and is boundless. No beginning, no ends, except that which we define.
With compassion for ourselves and compassion for that which appears before us, we can love full circle. We live in a world that is Boundless. No beginning, no end, except that which we define.
Boundless; Love Full Circle is available with and without music for the reflection.
Version: No Music during reflection time
We live on a diverse planet, and life itself embodies diversity. If we consider:
oceans that blend into the shores, and merge into the forests, which transition to the mountains, that touch the clouds, that feeds the
Even at the boundary of Earth, it fades to space. We live in a world that lives full circle and is boundless. No beginning, no ends, except that which we define.
With compassion for ourselves and compassion for that which appears before us, we can love full circle. We live in a world that is boundless. No beginning, no end, except that which we define.
Boundless; Love Full Circle is available with and without music for the reflection.
Version: Music during reflection time
Reflection music - Pond5 Intro - Frank Wildman
Mindful Steps is a bonus guided walking meditation to take with you on a walk, opening up your senses to an engaged and mindful walk. This meditation uses affirmations to re-center you in the strength you hold within and engages you with the power you have to move forward. It is about re-connecting with your steps and honoring the impact they have on Earth.
This edition provides binaural beats at 28hz to support beta waves. Beta waves promote focus on your outward expression with an engaged awareness, and Mindful Steps includes several minutes at the end for quiet reflection.
If you prefer a walking meditation that supports an inward focus, check out Mindful Steps 1 with music to support theta waves.
Music by Pond5
Claim all parts of yourself. You are more beautiful than you know. We tuck away parts of ourselves that we consider to be “un-worthy”. When we do this, we fracture ourselves. Losing the fullness of who we each are. When you see yourself fully, with compassion, you can embody all that you are. And that is where the beauty is.
Your Full Presence is a meditation intended to remind you of your fullness. To support you in allowing your full self to breathe for a moment. Understanding the parts you deny, are but lost and confused parts of the fullness of who you are, and are deserving of compassion.
Reflection: No Music (See version with music if you prefer background music during the reflection time.)
Comments
Download from Google Play
Download from App Store
United States