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A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
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Send us a text Buckle up, Ones Ready fam—Aaron and Trent dive headfirst into the clown show of Democratic lawmakers (all ex-military or intel vets) dropping a cringy, scripted video urging service members to ditch "illegal orders." Spoiler: They're gaslighting the ranks with zero specifics, just vibes. Trump fires back calling it sedition punishable by death (he got the penalty wrong, but the charge? Spot on). We break down the real deal—sedition's 20 years, treason's the death penalty stuff ...
Send us a text Peaches and Trent dive straight into the chaos—no disclaimers, no corporate tone, just two dudes calling out the absurdity of modern military leadership. From COVID reinstatement madness to commanders who rubber-stamp illegal orders and still get promoted, Peaches unloads on the Air Force’s “do as we say, not as we do” culture. Trent breaks down why officers obsess over year-groups like it’s astrology, why reinstated members get screwed, and how the Pentagon avoids accountabili...
Send us a text Alright, slackers—Peaches drops your daily dose of military reality on November 20th, no sugarcoating, just the gritty facts. He breaks down special warfare selection like it's a bad date: show up with the raw goods or get ghosted. Plugs the Operator Training Summit because apparently you need Taylor Starch to teach you not to wreck your knees while pretending to train. Then it's Apache love—10th Mountain's new toys for terrain domination, Poland live-fires extending kill range...
Send us a text Welcome to another unfiltered Members Only episode where Trent and Aaron spiral into storytime chaos—ripping into everything from the cult of military influencers to the sacred tradition of roasting yourself in the team room. Aaron drops the mic with a jailhouse tale involving littering (yes, really), an angry Ohio cop, and a court date just days before shipping to Lackland. They torch the idea of stolen valor and the performative milfluencer scene, and Trent calls out the “no ...
Send us a text Peaches kicks the door in with a full-spectrum roast of the military news cycle—because apparently everything from nuclear micro-reactors to Space Force identity crises hit at once. He drags drones, typhoons, politicians, and anyone who thinks DEI is the DoD’s biggest threat. He calls out NASA’s cooler cousin, dunks on heavy-weather boat psychos, and casually reminds you the feds probably know way more about Epstein than they’ll ever admit. If you came for sugarcoating, you’re ...
Send us a text Peaches sits down with Idaho SWAT officer and 600-pound deadlifter Chris Jacob to drop some uncomfortable truths about what it really means to look, act, and perform like a professional. From chasing suspects to coaching CrossFit, Chris doesn’t sugarcoat how being out of shape in uniform isn’t just lazy—it’s dangerous. They get brutally honest about law enforcement culture, the myth of “less aggressive policing,” and why your command presence might be the only thing keeping som...
Send us a text Let’s be honest—if you roll up to a Special Warfare event with unmarked gear, you’ve already told the cadre who’s quitting first. In this episode, Peaches rips through the basics every wannabe operator somehow ignores: how to mark your fins, booties, and mask so your stuff doesn’t vanish in the pool—or get jacked by the guy next to you. No fluff, no editing magic, just Peaches fumbling through real-world prep like a pro who’s done it too many times to care. He calls out lazy ca...
Send us a text Peaches and Trent are back in the team room—no script, no filter, and somehow their best Operator Training Summit yet. Coming straight off the Nashville event, they pull the curtain back on what really happens when 40 candidates, a handful of coaches, and a mountain of gear collide in one turf-covered facility. Peaches dishes on how sleeping indoors, training for 11 hours in the pool, and running the dreaded 10-ups turned chaos into confidence. Trent talks logistics, lessons le...
Send us a text In this unfiltered members-only solo rant, Jared wrestles with the never-ending Tim Kennedy drama—because apparently just being a Green Beret and UFC fighter wasn’t enough for the guy. With fake valor awards, bogus war stories, and a book full of stolen valor sauce, Tim Kennedy’s credibility is in free fall. But here's the twist: do we keep crushing him, or is it time to circle the wagons and offer a redemption arc? Jared takes you behind the scenes of the veteran influencer wo...
Send us a text Peaches rolls solo in this scorched-earth episode of Ones Ready—no filters, no fluff. He lights up everything from the Air Force’s new SWAS 2.0 gut-check to the Navy’s Medal of Honor cover-up and the ridiculous “high-stakes leadership certificate” that’s basically a digital participation trophy for wannabe operators. He calls out politicians, pokes fun at the government shutdown circus, and questions why Airmen need morale patches like emotional support blankets. Then he drops ...
Send us a text You ever read something so cringey it physically hurts? Peaches has—and it’s called the Zulu Course Creed. In this episode, he tears into the latest “motivational masterpiece” that the Air Force somehow thought needed to exist. Spoiler: it sounds like ChatGPT wrote it after watching too many recruiting commercials. Between roasting the wannabe warrior poetry and showing love for the real grind behind training, Peaches breaks down what’s right, what’s wrong, and why the people b...
Send us a text Everyone online says the new Special Warfare “Zulu Course” is trash—so Peaches and Trent decided to light it up. This isn’t a soft take or sanitized military PR moment. It’s two retired operators roasting the chaos, the memes, and the ridiculous leadership gag orders that make no sense. Peaches calls out the “change fatigue” across the DOD, breaks down why the Zulu rollout will be rough, and drops truth bombs about command cluelessness, budget black holes, and the myth of the “...
Send us a text Trent and Peaches start with monster trucks and end up demolishing the Special Warfare pipeline. But first, they highlight the absolute unit that is Scott Ruskan, a Coast Guard rescue swimmer who saved 165 people during the Texas floods—only to get force-fed a hero tour he didn’t ask for. What follows is a surgical takedown of the Pentagon’s latest “reforms” to the AFSW pipeline: less training, more liability, and a slow slide toward mediocrity—all in the name of speed. The guy...
Send us a text Aaron’s had enough. This solo Ones Ready episode is a straight-up demolition of every anonymous Air Force wannabe crying about the new Zulu Course. For years, the same crowd begged for tougher, more legit ground training — and now that it’s here, they’re hiding behind meme pages and bad takes. Aaron lights them up. He defends the cadre who built the course from scratch, calls out the soft culture infecting the pipeline, and drops a masterclass in what real readiness looks like....
Send us a text Aaron’s done playing nice. In this scorched-earth solo rant, the Ones Ready silverback goes full throttle on cones, meme-lords, and anyone dumb enough to trash the new Zulu Course before it even starts. Peaches and Trent are off the mic, which means there’s no filter—just pure truth bombs, sarcasm, and veteran rage. Aaron breaks down why the Zulu Course is actually the biggest step forward for Air Force Special Warfare training—and why today’s wannabes are embarrassing themselv...
Send us a text Forget the motivational fluff—this one’s raw. Peaches sits down with Rob, a Navy vet and father of a Special Warfare candidate, to talk about what really happens when your kid volunteers for hell. From bottom-of-the-pool breakdowns to recruiter nonsense, this convo hits every nerve: pride, fear, frustration, and a dad’s brutal honesty about letting go. Rob doesn’t sugarcoat it—he talks about raising a son who fails, adapts, and keeps fighting. It’s not about the uniform—it’s ab...
Send us a text Yeah, this one’s not sunshine and push-ups. Peaches kicks open the team room door and unloads on the chaos hitting the Air Force — murder-suicides, cover-ups, and a shutdown that’s choking the system from the inside out. But before he dives into the darkness, he drops truth bombs from the latest Operator Training Summit: how the next gen of Special Warfare candidates are showing up hungrier, sharper, and more locked-in than ever. Then it’s straight into the fire — a double murd...
Send us a text Everybody brags about “grinding” on four hours of sleep—until their brain turns into mashed potatoes. Peaches sits down with Dr. Leah Kaylor, the FBI’s resident sleep assassin, to expose every lie you’ve ever believed about “sleep aids.” From Benadryl brain fog and melatonin overdoses to why your “one beer to chill” actually nukes your REM cycle, this one’s a brutal wake-up call. Leah demolishes the “I’ll sleep when I’m dead” crowd and drops science that’ll make your caffeine a...
Send us a text Peaches and Active Duty CCT, MSgt Dan torch the myth of “fair” awards in the military. This one’s not a feel-good story—it’s a reality check. From Manda Bay to the Pentagon, the boys call out the clown show where some people collect medals for surviving the wifi going out while others who actually fought for their lives get nothing. Dan drops receipts straight from the battlefield, naming the hypocrisy, inflated hero worship, and bureaucratic nonsense that’s poisoning the ranks...
Send us a text No rumors. No drama. Just facts and perspective. In this solo episode, Aaron breaks down the Air Force Special Warfare Training Wing’s Pipeline Optimization Initiative — what it really means, why it matters, and how it could finally fix years of inefficiency in the operator pipeline. This isn’t about lowering standards — it’s about eliminating wasted time, tightening the process, and producing better operators, faster. Aaron translates the military-speak, explains the Zulu cour...
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