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A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
427 Episodes
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Send us a textTired of hearing ‘just train harder’? We’ve got the real playbook – a list of actual jobs you can take that won’t just get you paid but will actually prep you for the demands of the pipeline. From lifting bags of rocks to wrangling grocery carts in the parking lot, Aaron, Trent, and Peaches break down work that’ll build endurance, grit, and a tolerance for the grind. Whether it’s landscaping, lifeguarding, or hauling brick – this episode is packed with sarcasm, laughs, and zero ...
Send us a textIn this episode, Trent flies solo to explore the power of legacy, both personal and professional. He dives into the deep history of Special Reconnaissance (SR), the early days of weather operations, and the combat controllers that paved the way for today’s elite forces. Drawing from his experiences building the SR pipeline from the ground up, Trent shares why understanding your history is essential for carrying the torch forward, how individuals can make or break a community’s l...
Subscriber-only episodeSend us a textThis one’s for everyone expecting the Air Force to swoop in and fix everything. Peaches and Trent are back, breaking down why relying on top brass to solve all your problems is a quick road to disappointment. They tackle everything from ‘mental health initiatives’ to mission realignments, calling out the cold, hard truth: If you’re not doing the work in your own lane, don’t expect SimSaf or anyone else to do it for you. Listen in as they drop the mic on wh...
Send us a textIn this episode, Trent dives into the top mistakes that candidates make before and during the pipeline. From chasing aesthetics over performance to not fueling properly, he’s seen it all during his years as an instructor. Trent gives a no-nonsense breakdown of how focusing on the wrong things can lead to failure, why proper preparation matters, and how to avoid these common pitfalls. Plus, he talks about the mental game—how bringing personal baggage and overthinking the process ...
Send us a textJust a quick hitter from Trent- just to stay on brand he starts off with some Aaron slander and then gets into the meat and potatoes. Hope you enjoy this one! Support the showJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardo...
Send us a textIn this episode, Aaron and Ben Webb break down the raw, unfiltered truths about life in the Air Force and the realities of serving in Special Warfare. Ben takes us through his journey from basic training all the way to serving as an AFE expert, supporting fighter jets and combat search-and-rescue missions. They dive into the pride, pressure, and resilience it takes to face constant training, overseas deployments, and the challenge of maintaining the standards that keep our force...
Send us a textIn this episode, Peaches and Trent break down what it takes to truly lead in the high-stakes world of Air Force Special Warfare. They tackle the myths around rank, money, and recognition, and they don’t shy away from the hard truths: the physical and mental grind, the risks that come with pushing boundaries, and why leadership in AFSW means earning your place, not just holding a title. From taking on extra responsibilities to standing up to higher-ups who don’t understand the mi...
Subscriber-only episodeSend us a textIn this candid episode, Aaron, Peaches, and Trent dive into the heated debates around standards, sacred traditions, and what really matters in the military. They don’t hold back as they tackle everything from physical and mental fitness to the value of legacy programs like the Thunderbirds. Is the focus on symbols and showmanship distracting from the core mission? Are outdated traditions keeping the Air Force from evolving? These guys break it all down, ch...
Send us a textReady for the pipeline but overwhelmed by questions? The Ones Ready team is here to clear things up with straightforward answers to your most common questions. Aaron covers everything from gear essentials to handling the demands of training, Peaches shares tips on balancing relationships while in the pipeline, and Trent dives into fitness and mindset prep. This episode is packed with practical advice and real talk to help you face the challenges ahead with confidence. Tune in to...
Send us a textIn this episode, Trent’s here to respond to every “victim vet” out there who’s shouting, “Don’t join the military!” after a bad experience. Trent tackles the so-called “cons” of military life—like assignments that aren’t paradise and, shocker, rules against smoking weed. He digs into why the military isn’t perfect but why it’s still worth it, taking on the overblown complaints and victim mindset with some hard-hitting truths.Get ready for a brutally honest rundown on why the dis...
Send us a textIn this unapologetically real episode, Peaches and Trent tackle the truth about Air Force life, from misunderstood chain of command structures to victim culture creeping into the ranks. This is the reality of leadership, grit, and why excuses just don’t fly. The team doesn’t hold back as they dissect what it takes to thrive in the military and call out the rising trend of complaints. With stories straight from the frontlines, they’re here to remind everyone that standards matter...
Send us a textIn this episode, Aaron, Peaches, Trent, and guest Matt Caples get into the nitty-gritty of what it takes to succeed in Air Force Special Warfare, from choosing between Guard and active duty to maximizing every opportunity. They dive into everything from competitive AGR slots to the stark reality of failing the IFT, and why being disciplined and proactive isn’t optional—it’s essential. Matt gives an insider look at how the Guard works, including the freedom to manage your time an...
Send us a textIn this episode, Trent rides solo and dives deep into the concept of “spend most of your time doing what only you can do.” Drawing from personal experiences in Air Force Special Warfare, Trent shares hard-hitting advice on finding your strengths, filling gaps on a team, and rising above the noise to accomplish the mission. He breaks down why understanding your role in every situation is key to success and how self-assessment can make all the difference in any high-pressure envir...
Send us a textIn this brutally honest episode, Aaron, Peaches, and Trent take you deep into the realities of Air Force Special Warfare. They break down the real pros and cons of the career—from the thrill of mastering advanced skills and the tight-knit brotherhood to the grueling training pipeline and the toll on your body. If you think it's all about action-packed deployments, think again. These operators don’t hold back on the harsh truths: the long training, high attrition rates, and the s...
Subscriber-only episodeSend us a textIn this raw episode, Aaron, Peaches, and Trent call out what it truly means to be a leader, both in and out of the Air Force Special Warfare community. They dig into the standards—physical, mental, and moral—that too many are letting slide. With stories from the field, they challenge the excuses often heard and expose the reality: if you’re not fit enough, mentally tough enough, or willing to take ownership, you’re not mission-ready. From physical fitness ...
Send us a textAaron tackles some of the biggest controversies in today’s military culture—from the impact of political agendas and DEI initiatives to the reality of recruiting issues and the push for higher combat pay. He doesn’t hold back on the uncomfortable truths about standards slipping, how certain policies are affecting the morale and readiness of troops, and why the military needs to refocus on what really matters: warfighting. With straight talk on everything from the absurdity of ov...
Send us a textIn this episode, Aaron, Peaches, Trent, and Steven get real about the dedication it takes to respond to crises. Steven shares his firsthand experience as a Guard member running ATC for Hurricane Helene relief, describing the ground-level coordination that brought in over 100,000 pounds of supplies and thousands of flights in and out of affected areas. They dig into the pride and resilience it takes to run toward disaster while others might turn away, showing how the Guard and Ai...
Send us a textIn this episode Trent takes the mic solo and tears into some hard truths about trauma, leadership, and why too many people are playing the victim card. He dives into the reality of turning trauma into strength, owning your failures, and why the culture of excuses has got to go. Trent breaks down how leadership is about accountability—starting with yourself—and why fitness and discipline aren't just buzzwords, they're everything. If you're tired of the excuses, if you're done wit...
Send us a textIn this episode, Peaches and Trent bring you an unfiltered conversation that covers it all—new merch drops, beard drama, and the inside scoop from the Air Force Association (AFA) event!They tackle the hot takes on military grooming standards, dive deep into the history of Combat Control, and throw in some personal stories that you won't want to miss. Get ready for some laughs, some history, and maybe a little controversy as they share their thoughts on the military-industrial co...
Subscriber-only episodeSend us a textIn this no-holds-barred episode, Peaches and Trent take aim at military standards, leadership decisions, and even dive into the controversial topic of marijuana legalization. From the ongoing debate of enlisted vs. officer grooming standards to why everyone should rethink how we approach regulations, they keep it real and unapologetic. Plus, they get into why stepping up matters more than awards and what really goes on behind the scenes of leadership chang...
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