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6 Episodes

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Myth of Perfection

2024-11-1607:52

Let us hear your thoughts. Today's topic is on Perfectionism. If you’ve ever felt the pressure to be flawless, the weight of unrealistic expectations, or the anxiety that comes with striving for an unattainable ideal, then this episode is for you.

Rediscovering your self-worth

2024-11-0907:05

Let us hear your thoughts. Instagram: @Onwardwithuday In this episode, we dive deep into the journey of rediscovering self-worth and uncovering the power that comes with knowing your own value.

Resilience

2023-12-2705:05

Let us hear your thoughts. It's been a while. I'm back with a new found purpose. We will delve into the topic of resilience and my experience with dealing with COVID. In these uncertain situations, we always find a way to bounce back.

Mental Health

2023-05-2006:31

Let us hear your thoughts. Mental health is just as essential as physical health. This episode will focus on normalizing the conversation about mental health and ways of dealing with mental health challenges. Let's empower those to talk and get the help they need. Follow me on instagram: @udzj

Feeling Stuck

2023-04-2805:56

Let us hear your thoughts. In this episode, we explore the feeling of being stuck. We hear into experience on personal growth, discuss root causes such as limiting beliefs and self-doubt, offering questions to ponder in order to move towards a more fulfilling life.

Is done better than perfect?

2023-04-2205:06

Let us hear your thoughts. The podcast aims to provide a thoughtful exploration of perfectionism and practical tips on overcoming this for those who are struggling with perfectionist tendencies.

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