Operation Moksha Podcast

In this episode I will show you how to take all those spiraling throughts that drive you nuts and put them to use as raw materials to build whatever the hell you want.

In this episode I talk about the single most common reason people have for not standing up for themselves, GUILT and how you can get out of this trap.

In this episode I give you an intro into how to actually take control of your mind, and have it work for you not against you.

This one’s pretty self explanitory, we all have some kind of social anxiety and we know how terrible it can be. This episode dives into some of the psychological and behavioral reasons behind social anxiety as well as giving you some insight into how you can actually use this to your benefit and become much more comfortable in who you are, wherever you are.

This thing the hippies call “self sabotage” can be one of the most frustrating parts of trying to get your life together in a way you like. You can put a ton of effort into something, just to leave out a detail, make a mistake or screw yourself in some other way. In this episode I’ll be talking about some of the psychological reasons behind self sabotage. 

Self love and self acceptance are often talked about, but very frequently broken down into what they actually are, how they differ from each other and how you can actually use them in your life. In this episode I aim to break it all down for you to make it as easy as possible for you to both love and accept yourself for who you are.