Optimal Health Daily - Fitness and Nutrition
Subscribed: 42,372Played: 1,556,633
Subscribe
© Optimal Living Daily LLC
Description
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.
Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.
This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health.
Listen now, and become an OLD friend--your optimal life awaits...
2780 Episodes
Reverse
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2779:
Nancy Clark emphasizes that food should not only fuel the body but also enrich relationships and life experiences. She encourages athletes to move away from restrictive food labels like "good" and "bad," suggesting instead a balanced approach that embraces both nutritious and enjoyable meals. Striving for perfection can lead to disordered eating, while flexibility fosters a healthier relationship with food and overall wellness.
Read along with the original article(s) here: https://nancyclarkrd.com/2017/09/09/talking-about-food/
Quotes to ponder:
“Food brings people together and is supposed to be one of life’s pleasures.”
“Eating a fun food is not cheating. The problem arises when you restrict fun foods, only to succumb to devouring not just one cookie but all 24 of them.”
“You need not have a perfect diet to have an excellent diet. A reasonable goal is 85-90% quality foods; 10-15% ‘whatever.’”
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2778:
Steve Pavlina shares his journey from being a habitual night owl to becoming a productive early riser. He explains the common pitfalls of sleep strategies and reveals a simple yet effective method: going to bed only when truly sleepy and waking up at a consistent time every day. This approach not only increases productivity but also improves overall restfulness and efficiency.
Read along with the original article(s) here: https://stevepavlina.com/blog/2005/05/how-to-become-an-early-riser/
Quotes to ponder:
"It’s hard to become an early riser using the wrong strategy. But with the right strategy, it’s relatively easy."
"I promptly set my alarm clock for 5AM and the next morning, I got up just before noon."
"My sleepiness test is that if I couldn’t read a book for more than a page or two without drifting off, I’m ready for bed."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2777:
Adda Bjarnadottir explores mindful eating as a powerful tool to transform your relationship with food by enhancing awareness of your body’s cues and emotions. By distinguishing between emotional and physical hunger, mindful eating helps curb disordered habits, supports sustainable weight loss, and promotes overall well-being.
Read along with the original article(s) here: https://www.healthline.com/nutrition/mindful-eating-guide#tips
Quotes to ponder:
"Mindful eating is about developing awareness of your experiences, physical cues, and feelings about food."
"By eating mindfully, you restore your attention and slow down, making eating an intentional act instead of an automatic one."
"Knowing your triggers allows you to create a space between them and your response, giving you the time and freedom to choose how to react."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2776:
Mr. Money Mustache emphasizes the importance of addressing problems directly rather than masking them with temporary fixes. Using vivid examples, he illustrates how confronting the real issues, like maintaining health or managing finances, leads to lasting improvements and a simpler, more fulfilling life.
Read along with the original article(s) here: https://www.mrmoneymustache.com/2012/01/09/you-cant-cure-obesity-with-bigger-pants/
Quotes to ponder:
"Every person who is trying to saw through a twenty-foot-thick tree trunk by hand, needs to take time occasionally to sharpen the saw blade when it gets dull."
"When they bite at you, it’s a reminder to take the stairs instead of the elevator, eat a piece of grilled salmon instead of a chocolate bar and bologna sandwich, and to start walking and biking more."
"Problems are often incorrectly thought of as our enemies but really, they are our best teachers."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2775:
Matt McLeod challenges the obsession with fitness minutiae and urges readers to focus on aligning health habits with deeper values, rather than relying on fleeting motivation or discipline. By understanding your “why” and constructing a personal internal compass, he explains how you can turn fitness into a meaningful and sustainable part of your life.
Read along with the original article(s) here: https://mattmcleod.org/unblock/
Quotes to ponder:
"You don’t care about abs. You care about getting respect from yourself and others. You care about feeling confident in your own skin."
"What if instead of brilliantly advising you to simply 'want it more' or 'just do it,' we uncovered what was blocking you from doing these things in the first place?"
"We have to use our daily actions as incremental 'votes' towards this identity we’re aspiring for."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2774:
Joshua Becker explores why money remains a significant source of stress despite being an amoral tool for trade. He identifies two primary causes: the constant desire for more money, which can lead to endless dissatisfaction, and the habit of spending beyond one’s means, driven by consumerism. Demystifying these root causes and developing a sense of "enough" can help alleviate financial anxiety and promote peace of mind.
Read along with the original article(s) here: https://www.becomingminimalist.com/money-stress/
Quotes to ponder:
"Money, by its nature, retains no moral or immoral attributes. It only makes trading goods more convenient."
"Those who love money can never be satisfied. They will never own enough."
"A simplified life is not possible if money possesses you."
Episode references:
EconoMe Conference: https://economeconference.com
The Journey to Enough by Rose Lounsbury: https://www.youtube.com/watch?v=iZMi46kQww8
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2773:
Rachel Trotta shares practical strategies for navigating holiday eating without resorting to restrictive dieting. She highlights the importance of mindful indulgence, portion control, and creating fulfilling yet nutritious dishes, while emphasizing self-compassion and the joy of movement. Her approach balances enjoyment with health-conscious habits, encouraging a stress-free and gratifying holiday experience.
Read along with the original article(s) here: https://racheltrotta.com/fitness/managing-holiday-eating-without-dieting/
Quotes to ponder:
"Enjoyment and moderation are not mutually exclusive."
"Pick your true favorites and truly savor them."
"Exercise because it makes you feel great, and eat moderately because it makes you feel great, too."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2772:
After strength training, consuming leucine-rich protein and carbohydrates soon afterward may maximize muscle growth. Timing plays a role, especially for those who practice intermittent fasting, as protein breakdown increases when training on an empty stomach. Dr. Neal suggests aiming for 20 grams of protein and enough carbohydrates proportional to body weight within 30 minutes of working out to facilitate better muscle recovery and growth.
Quotes to ponder:
“After strength training, researchers are discovering that consuming 20 grams of leucine-rich protein is often recommended.”
“Consuming some carbohydrate after a workout is also beneficial because carbohydrates can help our bodies absorb that leucine-rich protein more efficiently.”
“Some studies have found that consuming these foods within 20-30 minutes of finishing your workout may help with muscle growth and repair.”
Episode references:
American College of Sports Medicine: https://www.acsm.org
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2771:
Lizzie Merritt shares five transformative, words enough, surrender, trust, compassion, and gratitude, that guide us to heal our relationship with our bodies from the inside out. She emphasizes the importance of self-acceptance, understanding cravings' emotional roots, and finding peace through self-compassion and gratitude practices.
Read along with the original article(s) here: https://tinybuddha.com/blog/5-words-to-heal-your-relationship-with-your-body/
Quotes to ponder:
"I realized I was always looking for something outside of myself to help me reach my goal."
"Instead of repeatedly saying awful things to myself, I have learned that a more successful path is to think, ‘How can I learn from it?’"
"Our body’s natural default setting is to be healthy."
Episode references:
Thich Nhat Hanh teachings: https://plumvillage.org
The Willpower Instinct by Kelly McGonigal: https://www.amazon.com/Willpower-Instinct-Self-Control-Works-Matters/dp/1583335080
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2770:
Sleep is a non-negotiable element of physical and mental well-being, yet too many people still underestimate its importance. Tonya Lester shares transformative strategies, from embracing wind-down routines to the empowering effect of naps, to help you prioritize sleep, boost your mood, and reclaim energy in our overworked culture.
Read along with the original article(s) here: https://www.tonyalester.com/blog/you-probably-need-more-sleep
Quotes to ponder:
"Amazing breakthrough! Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. Are you interested?"
"The best bridge between despair and hope is a good night's sleep."
"If a pill offered the same benefits we get from sleep, we'd take it, no question."
Episode references:
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2769:
Tough love and brutal honesty may be the missing ingredients in your fat loss journey. Nia Shanks emphasizes the importance of action over knowledge, advocating for compound exercises, a focus on real food, and relentless consistency. If you’re tired of the same ineffective routines, it’s time to ditch the small chisels and grab a sledgehammer.
Read along with the original article(s) here: https://niashanks.com/politically-incorrect-fat-loss/
Quotes to ponder:
"It’s not that you don’t KNOW what to do. The problem is that you’re not DOING what you already know."
"Stop messing around in the gym, and get serious lift a challenging load, get out of your comfort zone, be consistent, and improve your performance."
"Life will inevitably throw you a curve ball. It’s what you do when it happens that will determine your success, or lack thereof."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2768:
Leo Babauta explores why drastic diet changes often fail, highlighting how overwhelming, unsustainable, and unappealing they can be. By making small, enjoyable changes gradually, you can establish a healthier lifestyle that feels normal and satisfying, rather than like a constant sacrifice.
Read along with the original article(s) here: https://zenhabits.net/gradual-yum/
Quotes to ponder:
"You’re pushing out of your comfort zone, but not too much."
"One small change at a time means a dozen over a few months. That adds up to some amazing change over time."
"Imagine a life that includes healthy food that you’d really enjoy - but allows for other indulgences too."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2767:
Danielle Omar's insights on ultra-processed foods emphasize their detrimental effects on health, drawing on a comprehensive study linking these foods to cancer, cardiovascular disease, and more. By explaining the NOVA food classification system, she highlights the importance of choosing minimally processed options like whole grains and frozen veggies over ultra-processed items like hot dogs and pre-packaged snacks to safeguard long-term well-being.
Read along with the original article(s) here: https://foodconfidence.com/2024/05/23/ultra-processed-foods-study/
Quotes to ponder:
"No food is worth these health risks, especially when real, whole foods are readily available."
"The ultra processed foods that hardly meet Britannica’s definition of food are directly associated with an increased risk of cancer, cardiometabolic disease, anxiety, depression, and more."
"Having this new information is actually empowering. It’s an important reminder that we have the power to influence our health and well-being through the food choices we make."
Episode references:
Britannica: https://www.britannica.com
The BMJ: https://www.bmj.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2766:
Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it. By changing our narrative from one of being defined by anxiety to one of growth and peace, we can begin to realign with our true selves and reduce anxiety naturally. Her approach combines psycho-spiritual practices with a focus on elevating consciousness to shift away from anxious patterns and toward a more peaceful state of being.
Read along with the original article(s) here: https://shanaolmstead.com/2019/04/16/changing-your-story-about-anxiety/
Quotes to ponder:
"Wherever our consciousness is, that is what we are bringing into our lives."
"The most effective way to move through anxiety is to notice and observe it without judgment."
"Energy flows where our attention goes."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2765:
Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emotional eating to highlight the importance of self-awareness. She provides practical tips to help differentiate emotional hunger from physical hunger and suggests healthier coping mechanisms to address emotional distress without resorting to food.
Read along with the original article(s) here: https://drmargaretrutherford.com/bingeing-or-comfort-eating-five-ways-for-comfort-eating-to-stay-comfortable/
Quotes to ponder:
"Comfort eating, while not a clinical term, is almost exclusively for self-soothing."
"Shame and hatred will only serve as a hurdle rather than some kind of self-punitive motivation."
"Grief, sadness, guilt, anger, disappointment, humiliation none of these emotions are easy to feel. Yet the more you avoid them, the stronger they can become."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2764:
Understanding supplement certifications can protect you from health risks associated with unregulated products. While GMP (Good Manufacturing Practice) certification ensures safe production methods, additional seals like USP or NSF offer stronger guarantees of ingredient purity. As for omega-3 supplements, high doses may increase the risk of heart issues, but nutrition research remains complex and often contradictory. Meta-analyses provide a clearer picture when deciding on supplements.
Quotes to ponder:
"GMP certification ensures that supplements are made with reliable procedures, but it doesn’t always guarantee ingredient purity."
"Omega-3s are praised for reducing inflammation, yet excessive doses can paradoxically raise the risk of heart rhythm issues."
"Nutrition research can be confusing, but meta-analyses help distill conflicting findings into clearer guidelines."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2763:
Steve Kamb humorously reflects on the overwhelming complexity of modern health advice, detailing his journey through various diet and fitness trends. His message highlights the importance of balance, common sense, and not getting caught up in extremes. Listeners will appreciate his lighthearted take on an often confusing topic, learning to embrace moderation in both eating and exercise.
Read along with the original article(s) here: https://www.nerdfitness.com/blog/apparently-everything-will-kill-you-yes-even-that/
Quotes to ponder:
"Literally anything and everything I eat can kill me. Any place I visit will kill me. Anything I do will kill me."
"Enjoy everything in moderation, even moderation itself."
"Do the best I can with what I have. And don’t take anything to the extreme."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2762:
Tyler Tervooren explains that building routines that stick relies on internal motivation rather than external pressures. When we focus on improving ourselves for personal reasons, we're more likely to develop sustainable habits. Tervooren shares strategies to inspire internal motivation, such as prioritizing consistency over results and engaging in activities we truly enjoy, ensuring long-lasting change.
Read along with the original article(s) here: https://www.riskology.co/internal-motivation/
Quotes to ponder:
"Find the internal motivations that will produce those external results."
"These routines will be sustainable because you built them from a desire to please yourself instead of someone else."
"Focus on consistency, not results."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2761:
Kate Galliett shares insights on how we often make life harder than it needs to be, particularly in health and fitness. She emphasizes the importance of respecting systems theory, avoiding extremes, and addressing energy leaks in our daily habits. By simplifying our approach and taking care of our energy levels, we can achieve sustainable results and better well-being.
Read along with the original article(s) here: https://fitforreallife.substack.com/p/why-you-make-everything-harder-than
Quotes to ponder:
"When our efforts go beyond striving to straining we are making whatever we are doing much harder than it needs to be."
"If you try and live at the extremes, you will constantly ping-pong back and forth from one extreme to the other."
"Just imagine you might not actually lack discipline after all, you just might be leaking energy that feeds your ability to be disciplined."
Learn more about your ad choices. Visit megaphone.fm/adchoices
![2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits](https://megaphone.imgix.net/podcasts/b458a49a-9898-11ef-80aa-fb9b2452abeb/image/6fdffc872c7feff5d4feabf691b9736a.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress "2760: [Part 2] Pick Your Passion - Part 2 by Ross Enamait of Ross Training on Goal Achievement & Healthy Habits")
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2760:
Ross Enamait challenges the common advice to "follow your passion," arguing instead that success comes from consistent effort and skill development. He emphasizes that passion often emerges from hard work rather than being a starting point, encouraging readers to focus on what they can improve and excel at rather than simply what excites them.
Read along with the original article(s) here: https://rosstraining.com/blog/pick-your-passion/
Quotes to ponder:
"Passion is not a magical switch that will instantly unlock the doors of success."
"It’s not about searching for the perfect activity but about committing to the process and building from there."
"Passion can develop after years of dedicated work, once you become skilled in your chosen field."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
Download from Google Play
Download from App Store
United States
💚CLICK HERE Full HD>720p>1080p>4K💚WATCH>ᗪOᗯᑎᒪOᗩᗪ>LINK> 👉https://co.fastmovies.org
good advice - people forget you can't stretch cold muscles!
I really needed to hear this. Thanks!
❤️
Howdy sir, you have a really nice blog layout “ https://www.samsungusbdriverss.com/
Dr. Neil delivers again. Keeping things simple really does keep your mind at peace.
Good news. By limiting calories and consuming HCG drops https://purehcgdietdrops.reviews, you can direct your body to reduce fat retention while accelerating your own weight loss regimen. By combining HCG drops with a reduced calorie diet, people found they lost more weight than any other competing diet.
Did you seriously bleep out "vaginal" canal?
Thank you
Best podcast ever I listen..
optimal health
No ads today????? wow!!!!
vml h. .nn.